Shedding the shame and keeping it off-Journey through weight loss challenges

By Unami Magwenzi

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Image by Unami Magwenzi

Category: Self-Improvement

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Episodes: 16

Description

This is a platform to share the journey with women who have experienced shame because of being overweight and obese and helping them let go of that shame in order to make room for the more that awaits them. Our mission is to see women dignified as they confidently show up to the world with their unique gifts as they joyfully connect with the different parts of themselves and their world of influence in Family and in Business.

Episode Date
Learn to stop and have one bite at a time
Apr 10, 2023
Lessons I learnt from dieting
Mar 24, 2023
The Stress of going back home
Mar 10, 2023
One size does NOT fit all
Feb 22, 2023
Managing depression about your weight- The Deep waters song
Feb 15, 2023
Dealing with awkward moments like "Have you lost weight?".
Feb 01, 2023
No More New Year's Resolutions-Just take action
Jan 05, 2023
A pear can NEVER be an orange
Dec 11, 2022
I really like myself
Nov 26, 2022
Teach them well
Nov 19, 2022
Everything in moderation
Nov 12, 2022
Been there, done that
Nov 05, 2022
The things people say Part 2
Oct 29, 2022
The Dear FAT letter
Oct 29, 2022
The things people say
Oct 27, 2022
Welcome to Shedding the shame and keeping it off
Oct 27, 2022