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Episode | Date |
---|---|
Learn to stop and have one bite at a time
|
Apr 10, 2023 |
Lessons I learnt from dieting
|
Mar 24, 2023 |
The Stress of going back home
|
Mar 10, 2023 |
One size does NOT fit all
|
Feb 22, 2023 |
Managing depression about your weight- The Deep waters song
|
Feb 15, 2023 |
Dealing with awkward moments like "Have you lost weight?".
|
Feb 01, 2023 |
No More New Year's Resolutions-Just take action
|
Jan 05, 2023 |
A pear can NEVER be an orange
|
Dec 11, 2022 |
I really like myself
|
Nov 26, 2022 |
Teach them well
|
Nov 19, 2022 |
Everything in moderation
|
Nov 12, 2022 |
Been there, done that
|
Nov 05, 2022 |
The things people say Part 2
|
Oct 29, 2022 |
The Dear FAT letter
|
Oct 29, 2022 |
The things people say
|
Oct 27, 2022 |
Welcome to Shedding the shame and keeping it off
|
Oct 27, 2022 |