Surviving and Thriving: A Podcast About Life, Mental Health, & Personal Growth
By Reny @healwithrenyy
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Image by Reny @healwithrenyy
Category: Mental Health
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Episodes: 90
Description
Just a woman of color navigating the ins and outs of life and having in-depth discussions on topics ranging from mental health and trauma to career and personal development
| Episode | Date |
|---|---|
|
EP. 90 - THE REALITY OF COMING OUT DEPRESSION SLUMPS | FINDING BALANCE AGAIN
|
Mar 12, 2026 |
|
EP. 89 - SPIRITUAL BYPASSING & AVOIDING SHADOW WORK
|
Jan 17, 2026 |
|
EP. 88 - SHEDDING THE OLD IDENTITY AND EMBODYING THE NEW
|
Jan 01, 2026 |
|
EP. 87 - A BLACK SHEEP'S GUIDE TO MANAGING SEASONAL DEPRESSION
|
Dec 20, 2025 |
|
EP. 86 - THE TRUTH ABOUT RECOGNIZING YOUR WORTH
|
Dec 12, 2025 |
|
EP. 85 - HEALING CORE ABANDONMENT WOUNDS
|
Nov 29, 2025 |
|
EP.84 - BPD SPLITTING | UNDERSTANDING WHY BORDERLINES SPLIT
|
Nov 13, 2025 |
|
EP. 83 - BODY AND MIND CONNECTION | HOLISTIC HEALING FEAT. HADLEE GARRISON
|
Nov 05, 2025 |
|
EP. 82 - STOP BEING POLITE | POLITE CULTURE, BOUNDARIES & HEALING
|
Oct 29, 2025 |
|
EP. 81 - RADICAL LOVE IN A FEARFUL WORLD FEAT. ARIA Z YOUNG
|
Oct 22, 2025 |
|
EP. 80 - BREAKING THE FAVORITE PERSON CYCLE & ANXIOUS ATTACHMENT WITH BPD
|
Oct 15, 2025 |
|
EP. 79 - HOPE AS RESISTANCE | MENTAL HEALTH, PRESERVATION & JUSTICE
|
Oct 08, 2025 |
|
EP. 78 - GETTING THROUGH DIFFICULT SEASONS | MANAGING MENTAL HEALTH AMID ALL THE CHAOS
|
Sep 25, 2025 |
|
EP. 77 - MENTAL HEALTH TRUTHS | NAVIGATING DEPRESSION RELAPSE WITH BPD
|
Sep 11, 2025 |
|
EP. 76 - LETTING GO IS HARD | LEARNING TO SURRENDER
|
Sep 04, 2025 |
|
EP. 75 - FROM HEALING TO LIVING | THE SIGNS YOU’RE TRULY DOING THE WORK
|
Aug 21, 2025 |
|
EP. 74 - SURVIVING SA & NAVIGATING THE EPSTEIN NEWS CYCLE
|
Aug 13, 2025 |
|
EP. 73 - STOP PERFORMING | IT'S OKAY TO BE ANGRY RIGHT NOW
|
Aug 09, 2025 |
|
EP. 72 - PERSONAL TRANSFORMATION & STEPPING INTO YOUR AUTHENTICITY
|
Jul 31, 2025 |
|
EP. 71 - YOU AREN'T GOING CRAZY YOU ARE TRANSFORMING
|
Jun 14, 2025 |
|
EP. 70 - HEALING TRUST ISSUES | HEALING RELATIONSHIPS THROUGH SELF TRUST
|
May 15, 2025 |
|
EP. 69 - HEALING CORE WOUNDS | UNLEARNING MY HATRED FOR MEN
|
May 07, 2025 |
|
EP. 68 - YOU ARE NOT BROKEN; YOU ARE HIGHLY SENSITIVE
|
Apr 24, 2025 |
|
EP. 67 - AUTHENTICITY IS SELF-CARE: A HEART-CENTERED CONVERSATION ABOUT FINDING COMMUNITY
|
Apr 16, 2025 |
|
EP. 66 - TRIGGERED & OVERWHELMED? HOW TO STOP FALLING INTO OLD PATTERNS & GIVING YOURSELF GRACE
|
Mar 18, 2025 |
|
EP. 65 - STRUGGLING WITH HEALING CHILDHOOD TRAUMA | BPD RECOVERY RANT
|
Feb 12, 2025 |
|
EP. 64 - EMOTIONAL REGULATION, HEALING & PROCESSING EMOTIONS FULLY
|
Feb 04, 2025 |
|
EP. 63 - FINDING HOPE IN UNCERTAIN TIMES
|
Jan 29, 2025 |
|
EP. 62 - STAYING GROUNDED IN 2025: RESILIENCE AND RESOURCES AMID LA WILDFIRES
|
Jan 13, 2025 |
|
EP. 61 - DECOLONIZING MENTAL HEALTH | ACKNOWLEDGING SYSTEMIC INJUSTICE
|
Dec 18, 2024 |
|
EP. 60 - BURNOUT RECOVERY | WHEN SELF-CARE ISN'T ENOUGH
|
Dec 11, 2024 |
|
EP. 59 - USING DISCERNMENT IN RELATIONSHIPS AND FRIENDSHIPS | LEARNING TO LET GO
|
Nov 20, 2024 |
|
EP. 58 - PROTECTING YOUR PEACE DURING DIFFICULT TIMES | SELF CARE REMINDERS
|
Oct 31, 2024 |
|
EP. 57 - OVERCOMING FEAR | SIGNS OF FEAR BASED MINDSET
|
Oct 11, 2024 |
|
EP. 56 - RELEASING RELATIONSHIPS & FRIENDSHIPS DURING SEASONS OF TRANSITIONS
|
Oct 03, 2024 |
|
EP. 55 - NAVIGATING TOXIC SHAME | EMBRACING DUALITY
|
Sep 25, 2024 |
|
EP. 54 - THE TRUTH ABOUT COMING OUT OF SURVIVAL MODE
|
Sep 18, 2024 |
|
EP. 53 - OVERCOMING THE FEAR OF BEING ALONE | UNLEARNING CODEPENDENCY
|
Aug 27, 2024 |
|
EP. 52 - TRANSFORMATION IS HARD | HEALING FATIGUE PT.2
|
Aug 21, 2024 |
|
EP. 51 - HOW DOES PHYSICAL HEALTH AFFECT MENTAL HEALTH? | HOLISTIC RECOVERY
|
Aug 09, 2024 |
|
EP. 50 - HOLDING OURSELVES ACCOUNTABLE IN HEALING
|
Jul 31, 2024 |
|
EP. 49 - LONELINESS EPIDEMIC | A RANT ABOUT MODERN RELATIONSHIPS
|
Jul 18, 2024 |
|
EP. 48 - GRATITUDE FOR HEALING | A REFLECTION
|
Jul 10, 2024 |
|
EP. 47 - ADDRESSING SELF ABANDONMENT | EMOTIONAL SELF HARM
|
Jun 18, 2024 |
|
EP. 46 - HEALING FATIGUE | WHEN SELF CARE FEELS EXHAUSTING
|
Jun 11, 2024 |
|
EP. 45 - PSYCHOSIS | NAVIGATING PSYCHOTIC EPISODES
|
Jun 03, 2024 |
|
EP. 44 - THE PROBLEM WITH SELF HELP CONTENT
|
May 15, 2024 |
|
EP. 43 - EMBRACING ALL EMOTIONS | MENTAL HEALTH RECOVERY & SPIRITUAL BYPASSING
|
May 07, 2024 |
|
EP. 42 - BEING CONSISTENT WITH HEALING PRACTICES | MY SPIRITUAL PRACTICES
|
Apr 28, 2024 |
|
EP. 41 - COPING WITH EXISTENTIAL ANGST | MENTAL HEALTH & SOCIETAL ISSUES
|
Apr 24, 2024 |
|
EP. 40 - THE HEALING TRAP | BEING PRESENT & HONORING THE INNER CHILD
|
Apr 15, 2024 |
|
EP. 39 - HEALING FROM TRAUMA & FINDING YOURSELF
|
Apr 08, 2024 |
|
EP. 38 - MY EXPERIENCE WITH THE MENTAL HEALTH SYSTEM | STORYTIME
|
Mar 28, 2024 |
|
EP. 37 - BPD FAVORITE PERSON & LEARNING TO OPEN YOURSELF TO OTHER HEALING CONNECTIONS
|
Mar 18, 2024 |
|
EP. 36 - DEPRESSION RUINING YOUR LIFE...
|
Mar 10, 2024 |
|
EP. 35 - HEALING IS HARD | LIFE UPDATE & DEPRESSION CHAT
|
Feb 27, 2024 |
|
EP. 34 - HOW TO KNOW IF SOMEONE IS PROJECTING | PROJECTION FOR PROTECTION
|
Feb 12, 2024 |
|
EP. 33 - NAVIGATING ALL FORMS OF GRIEF ON YOUR MENTAL HEALTH JOURNEY
|
Feb 06, 2024 |
|
EP. 32 - ADDRESSING YOUR NEEDS TO GET TO A STATE OF BALANCE
|
Jan 29, 2024 |
|
EP. 31 - IS "PROTECTING YOUR PEACE" SELFISH?
|
Jan 21, 2024 |
|
EP. 30 - YOU ARE NOT YOUR MENTAL ILLNESS | WHY I STOPPED OVERIDENTIFYING WITH MY BPD
|
Jan 16, 2024 |
|
EP. 29 - MINDSET SHIFTS TO REACH 2024 GOALS | INTENTIONS VS RESOLUTIONS
|
Jan 07, 2024 |
|
EP. 28 - 2023 LESSONS I'M TAKING INTO 2024
|
Dec 31, 2023 |
|
EP. 27 - ADDRESSING SELF SABOTAGING BEHAVIORS | MENTAL HEALTH STRUGGLES
|
Dec 05, 2023 |
|
EP. 26 - LIFE UPDATE | MOVING TOWARD HOLISTIC HEALING
|
Nov 22, 2023 |
|
EP. 25 - COLLECTIVE HEALING VS INDIVIDUAL HEALING
|
Oct 29, 2023 |
|
EP. 24 - YOUR ANGER IS VALID | [BPD & BIPOLAR RAGE]
|
Oct 24, 2023 |
|
EP. 23 - BEING OKAY WITH NOT BEING OKAY | LIFE UPDATE
|
Oct 09, 2023 |
|
EP. 22 - TIP FOR NAVIGATING SEASONAL DEPRESSION | MANAGING BPD, ANXIETY ETC.
|
Sep 25, 2023 |
|
EP. 21 - WHEN SAFETY FEELS BORING! NOT ALLOWING GOOD THINGS IN DURING RECOVERY
|
Sep 11, 2023 |
|
EP. 20 - HOW TO HONOR YOUR EMOTIONS [MENTAL HEALTH & LABELING EMOTIONS]
|
Sep 05, 2023 |
|
EP. 19 - HEALING FROM HEALING! EXITING THE HEALING TRAP & FINDING JOY
|
Aug 29, 2023 |
|
EP. 18 - THE PROBLEM WITH THE BPD & MENTAL HEALTH COMMUNITY
|
Aug 21, 2023 |
|
EP. 17 - HEALING FROM SOCIAL ANXIETY
|
Aug 13, 2023 |
|
EP. 16 - DEALING WITH DIFFERENT PERSONALITY TYPES WHEN YOU'RE MENTALLY ILL | MBTI
|
Aug 07, 2023 |
|
EP. 15 - SELF CARE TIPS FOR IMPROVING YOUR MOOD AND OVERCOMING DEPRESSION
|
Jul 25, 2023 |
|
EP. 14 - UNDERSTANDING CHRONIC FEELINGS OF EMPTINESS IN BPD & TIPS FOR GETTING OUT OF NEGATIVE THOUGHT SPIRALS
|
Jul 17, 2023 |
|
EP. 13 - CHOOSING YOURSELF IS NOT SELFISH!
|
Jul 03, 2023 |
|
EP. 12 - IS MENTAL ILLNESS A SPIRITUAL PROBLEM OR A CHRONIC ILLNESS?
|
Jun 19, 2023 |
|
EP. 11 - MANAGING ANXIETY AND PARANOIA | BPD, ANXIETY DISORDER, AND FEAR
|
May 29, 2023 |
|
EP. 10 - NAVIGATING ROMANTIC RELATIONSHIPS WITH BPD/MENTAL ILLNESS FT. TUAN LE
|
May 15, 2023 |
|
EP. 9 - THINGS I WISH PEOPLE KNEW ABOUT LIVING WITH BPD [BPD AWARENESS MONTH]
|
May 02, 2023 |
|
EP. 8 - THINGS I'VE LEARNED IN MY TWENTIES + BPD RECOVERY
|
Apr 19, 2023 |
|
EP. 7 - HOW TO FOSTER SELF-COMPASSION & HOW BPD TRAITS CAN IMPACT THIS
|
Mar 26, 2023 |
|
EP. 6 - TOXIC RELATIONSHIPS TO HEALTHY RELATIONSHIPS | MENTAL HEALTH
|
Feb 26, 2023 |
|
EP. 5 - HOW TO LOVE YOURSELF | MENTAL HEALTH & BUILDING SELF WORTH!
|
Feb 14, 2023 |
|
EP. 4 - I QUIT MY 9 TO 5 FOR MY MENTAL HEALTH | NEW YEAR | 2023 GOALS!
|
Jan 01, 2023 |
|
EP. 03 - BIRTHDAY BLUES | LET'S TALK ABOUT MANAGING RELATIONSHIPS WITH BORDERLINE PERSONALITY DISORDER (BPD)
|
Dec 18, 2022 |
|
EP. 02 - BACK WITH A NEW DIAGNOSIS | LET'S TALK ABOUT BPD!
|
Oct 30, 2022 |
|
EP. 1 - BEGIN DIAGNOSED | MY MENTAL HEALTH JOURNEY
|
May 10, 2021 |