Good Instincts

By Dear Media

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Category: Health & Fitness

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Subscribers: 1
Reviews: 0
Episodes: 236

Description

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.


Episode Date
Shira’s Greatest Hits and Lessons
Dec 28, 2023
Change change change, balancing motherhood and work, and a very special guest ;)
Dec 21, 2023
food in relationships and taking up space with Shira’s producer, Olivia Meade
Dec 14, 2023
Don’t let great stand in the way of good, a case for B- cooking
Dec 07, 2023
Body Literacy, Being Hormonal and Motherhood with Alex Taylor
Nov 30, 2023
How To Have a Thoughtful Thanksgiving
Nov 22, 2023
Choosing Yourself with Sami Spalter
Nov 16, 2023
Setting social boundaries around food, an Ozempic-like food hack, and so much more
Nov 09, 2023
Home Cooking 101 with Micah Wexler
Nov 02, 2023
Let’s start thinking about menopause early
Oct 26, 2023
Tools to Connect Back to Ourselves
Oct 19, 2023
Stop Eating Salad If….
Oct 12, 2023
How to access micro moments of rest with Ashley Neese
Oct 05, 2023
Eat more during luteal, I promise
Sep 28, 2023
Good Instincts is Going Weekly!
Sep 25, 2023
Embracing Change with Geri Hirsch
Sep 22, 2023
Shit I'm Loving: Lunchbox Luxuries and Plastic-Free Living
Sep 21, 2023
Nourishing Fall Soups for Wellness and Comfort
Sep 20, 2023
Is Peanut Butter Okay?! Mold, Aflatoxins, and Healthy Choices
Sep 19, 2023
Transforming with Consistency: A Real-Life Weight Loss Success Story
Sep 18, 2023
Empowering Parenthood: A Formula for Confidence
Sep 15, 2023
Shit I'm Loving: Glutathione, Turmeric Tahini, and More!
Sep 14, 2023
The Secret Sauce: How to amp up shirataki aka "Miracle" noodles
Sep 13, 2023
Take a Deep Breath: Understanding how lead ends up in our dark chocolate, managing intense anxiety, and so much more
Sep 12, 2023
Listen to Your Body: Navigating Food Sensitivities and Bio-Individuality
Sep 11, 2023
Fit check: all about loving your look, being comfortable, and letting everyone be shiny with personal stylist Caroline DeJean
Sep 08, 2023
Shit I'm Loving: Stress support, a sweet low-sugar dessert treat, and real adult friendships
Sep 07, 2023
Getting Back to Basics and Setting Sustainable Routines
Sep 06, 2023
Ask Shira: Figuring out what's worth it, navigating the post-baby "bounceback", and chagaccinos
Sep 05, 2023
Your Vice isn't Wellness--And That's Fine
Sep 04, 2023
More than Skin Deep: Face Mapping with Holistic Facialist Julie Civiello Polier
Sep 01, 2023
Shit I'm Loving: Period underwear, a water filter, and the burger of the summer
Aug 31, 2023
Don't Abandon Yourself: boundaries, being okay with disappointing others, and prioritizing your needs
Aug 30, 2023
Breakdown of the The Blood Type Diet
Aug 29, 2023
Taking Calculated Risks: Intuition, imperfection, and letting go of fearful living
Aug 28, 2023
Cycle Syncing and Hormonal Empowerment with Aavia App Founder Aagya Mathur
Aug 25, 2023
Shit I'm Loving: elevated girl dinner, a magical hairbrush, and opening up about co-parenting
Aug 24, 2023
The Back to School Reset
Aug 23, 2023
Shira’s Hot Take: Breaking Vegan
Aug 22, 2023
Lunchbox Hacks and Simplifying School Lunches
Aug 21, 2023
Living Well without Overwhelm: Practical Insights with Maia James
Aug 18, 2023
Shit I'm Loving: A BS-free jerky, cycle syncing, and a sweet summer TV series
Aug 17, 2023
Revisiting The Food Therapist: A Reflective Self-Review
Aug 16, 2023
Shira's Protein Powder Playbook
Aug 15, 2023
The Power of Emotional Honesty in Parent-Child Relationships
Aug 14, 2023
Tiffani Thiessen's Transformations: Embracing Self-Acceptance and Culinary Adventure
Aug 11, 2023
Shit I'm Loving : a listener dopamine hit, a chicken recipe, and a movie treat
Aug 10, 2023
A Journey Back to Basics: Keeping Wellness Accessible and Sustainable
Aug 09, 2023
Don't Let Fear Be Your Guide
Aug 07, 2023
Tips for Embracing Imperfect Balance this Summer
Aug 07, 2023
Discovering Your Inner Badass: Strength Training's Empowering Effect with Alex Silver-Fagan
Aug 04, 2023
Shit I'm Loving: setting a timer, functional movements, and a hack to get kids talking!
Aug 03, 2023
Girl Dinner!
Aug 02, 2023
All things Aspartame
Aug 01, 2023
Flying Solo
Jul 31, 2023
Cycle Syncing 101: Understanding Your Body's Rhythms with Paige Lindgren
Jul 28, 2023
Shit I'm Loving: An Organic Bug Repellent, A Clean Jerky, and an Inclusive Cycle Tracking App
Jul 27, 2023
Mindful Eating: Breaking the 'Eat, Repent, Repeat' Cycle
Jul 26, 2023
Supplement Breakdown: What is Dim?
Jul 25, 2023
Summer Envy: The Social Media Effect on Parenting and Well-Being
Jul 24, 2023
Mindfulness, Acupressure, and Ear Seeds with Acupuncturist Katya Mosely
Jul 21, 2023
Shit I'm Loving: strength training, a caramelized shallot dressing, and some kind words
Jul 20, 2023
The Bloat Episode
Jul 19, 2023
A Berberine Update
Jul 18, 2023
You've Got This!
Jul 17, 2023
The Truth About Supplements: Exploring Sourcing and Purity Testing with Ryan Woodbury
Jul 14, 2023
Shit I'm Loving: A new workout obsession, a sweetly nostalgic lip balm, and a cottage cheese recipe
Jul 13, 2023
Cottage Cheese isn't Going Anywhere
Jul 12, 2023
You Deserve to Feel Taken Care Of
Jul 11, 2023
Ask Shira: Food ruts, reframing vacation mode, and balancing blood sugar
Jul 10, 2023
Pia Baroncini on Supplementation, PCOS, Weight Watchers, and Navigating Online Criticism
Jul 07, 2023
Shit I'm Loving: a delicious date bar, being a beginner, and creating a dopamine menu
Jul 06, 2023
How to Amp up the Satisfaction on your Snackage
Jul 05, 2023
An Ozempic Update: Results and Regressions
Jul 04, 2023
"So When Are You Due?"
Jul 03, 2023
Deepening Wellness: Exploring Trends and Emotional Health with Chalkboard Magazine’s Suzanne Hall
Jun 30, 2023
Shit I'm Loving: A freezer fudge for the summer, a pickle juice salad dressing, and your invitation to get creative
Jun 29, 2023
You Deserve a Conscious Indulgence
Jun 28, 2023
What the heck does "Natural Flavors" mean?
Jun 27, 2023
You Got This! Thinking ahead, being kind to yourself, and navigating difficult roadblocks
Jun 26, 2023
Nothing is Missing: Navigating hustle and harmony, body acceptance in every form, and embracing abundance
Jun 23, 2023
Shit I’m Loving: A Secret Ingredient, Red Light Therapy, and a Berberine Recommendation
Jun 22, 2023
Blood Sugar 101
Jun 21, 2023
Shedding Light on Red Light Therapy: An in-depth Look at this trending treatment
Jun 20, 2023
From Overwhelm to Accomplishment: Breaking Down Daunting Tasks
Jun 19, 2023
The Power of Creativity: Exploring the Connection between Art and Well-being with Berry Stein
Jun 16, 2023
Shit I’m Loving: An author you can’t miss, the power of colostrum, and a summery sandwich spread
Jun 15, 2023
Rediscovering childlike joy this summer
Jun 14, 2023
The Metformin Breakdown
Jun 13, 2023
Slow Girl Summer
Jun 12, 2023
Pregnancy Unfiltered: Gratitude, Miserable Moments, and Everything In Between with Lauren Elizabeth
Jun 09, 2023
Shit I’m Loving: A Travel Hack, an “Undo List,” and a Dear Intern Moment
Jun 08, 2023
Are You Ready for it to Work?
Jun 07, 2023
Decoding Fatty 15: Why this Trending Supplement is Making Waves in Wellness
Jun 06, 2023
Join the Conversation: Transparency, Balance, and Finding your Own Way in our Social Media & Wellness Landscape
Jun 05, 2023
All about Your Future Self with Dr. Hal Hershfield
Jun 02, 2023
Shit I’m Loving: A larb we’re loving, comfy classics, and an emo quote
Jun 01, 2023
Some Ins and Outs of the Trending Inositol Supplement
May 31, 2023
3 Scrappy Hacks
May 30, 2023
Unraveling Disconnection Syndrome: Navigating Stress, Distractions, and Food Choices
May 29, 2023
The Healing Power of Presence: Sophie Jaffe shares her Experience with Grief, Loss, Infidelity, and so much more
May 26, 2023
Shit I’m Loving: a hot girl diffuser, a spray tan that keeps on giving, and a mindset shift around healing
May 25, 2023
Ask Shira: Learning to listen to your own good instincts and more!
May 24, 2023
Microdosing Mushrooms: Harnessing the powers of psilocybin
May 23, 2023
Let’s Talk About the “Summer Body”
May 22, 2023
Victoria Garrick Brown on Diet Culture, Body Image, and Slow Girl Summers
May 19, 2023
Shit I'm Loving: A salmon hack, habit stacking with friends, and fave nontoxic cleaning brand
May 18, 2023
Don't Overcomplicate It!
May 17, 2023
We Love a Sheet Pan Meal
May 16, 2023
"Nature's Ozempic"
May 15, 2023
The Power of Imperfection in Parenting with Dr. Aliza Pressman
May 12, 2023
Shit I’m Loving: Summer water, a mouthwatering shawarma, and some listener appreciation!
May 11, 2023
Top Tips and Takeaways from Dear Media IRL!
May 10, 2023
Losing Your “Why”: How to rediscover your passion for movement
May 09, 2023
Pleasure Principles: How Self-Pleasure Can Enhance Your Wellness Routine
May 08, 2023
Shifting Perspectives: all about DBT, mindfulness, and microdosing with Maddy Ellberger
May 05, 2023
Shit I’m Loving: a simple cheesecake dessert, taking a beat, and subscriptions that keep on giving
May 04, 2023
Take A Lesson from the Brides: connecting to your future self, and navigating the “shedding for the wedding” mindset
May 03, 2023
Pivot Like a Pro: Practical Tips for Getting Back on Track
May 02, 2023
An Intentional Check-In for Mental Health Awareness Month
May 01, 2023
A Prescription for Pleasure: Dr. Jolene Brighten on sexual satisfaction, birth control, and setting boundaries for better lives
Apr 28, 2023
Shit I’m Loving: A sheet pan recipe, a hotel hack, red light therapy, and gentle living
Apr 27, 2023
Enjoying Your Trip without the Guilt-trip: How to maintain healthy habits and enjoy conscious indulgences while on vacation
Apr 26, 2023
Friends with Benefits (for Your Health)
Apr 25, 2023
Is Colon Broom Worth The Hype?
Apr 24, 2023
Craig's Recipe for Success: Emotional satisfaction, a service mindset, and a touch of star power
Apr 21, 2023
Shit I’m Loving: spinach powder, salmon salad, and being okay with disrupted routines
Apr 20, 2023
The Power of Rest and Relaxation: how to take a moment for yourself, enjoy rest, and avoid burnout
Apr 19, 2023
Spice Up Your Life: Shira's Favorite Blends for Easy and Delicious Meals
Apr 18, 2023
Intermittent Fasting: Listening to your body & finding a sustainable balance
Apr 17, 2023
Ellen Marie Bennett on “moonlighting” your day job as a new mom, evolving priorities, and learning to let go
Apr 14, 2023
Shit I’m Loving: A dressing, a mindset shift around movement, and a grain-free snack!
Apr 13, 2023
Jet-Set Wellness: Shira’s top packing tips for feeling healthy and supported while traveling
Apr 12, 2023
So Healthy it Hurts
Apr 11, 2023
Mindful Goal Setting: Tips for setting realistic and sustainable health goals
Apr 10, 2023
100 Episodes!
Apr 07, 2023
Shit I’m Loving: a Sweetgreen burrito bowl hack, lunch on the go, and not-gross Easter candy
Apr 06, 2023
What Should I Bring?
Apr 05, 2023
Only You Know: Learning to trust your parental instincts
Apr 04, 2023
The Impact of Celebrity Body Transformations: Navigating all the big feels surrounding body image and representation on screen
Apr 03, 2023
The Glucose Goddess' Guide to Understanding Blood Sugar
Mar 31, 2023
Shit I’m Loving: a stunning salmon recipe, re-subscribing, and being okay with disappointing others
Mar 30, 2023
Nice to meet you (finally)!
Mar 29, 2023
Transforming a “sad desk lunch” into a flex-worthy moment: Shira’s top 3 jar salads
Mar 28, 2023
Hot Takes on a Cold Plunge
Mar 27, 2023
Mind, Body, and Soulmates: Building Support Systems, Listening to Your Instincts through Pregnancy, and More
Mar 24, 2023
Shit I'm Loving: A soup in progress, Pumfu, the best boxed pancakes, and more!
Mar 23, 2023
Ask Shira: Snacks and Hacks
Mar 22, 2023
Some Thoughts on #almondmom Culture
Mar 21, 2023
When Your Partner's Progress Weighs Heavy: Navigating Jealousy and Looking Inward to Reach Fitness Goals
Mar 20, 2023
The Buzz on Bees: A Guide to Bee Products with Beekeeper’s Naturals Carly Kremer
Mar 17, 2023
Shit I'm Loving: A travel snack, an epic salve, and ENJOYING things already
Mar 16, 2023
Brushing up on Dental Hygiene: My Favorite Tips and Products for Good Oral Health
Mar 15, 2023
Can't Boil Water
Mar 14, 2023
What's a Meal Memory?
Mar 13, 2023
Picking your Battles with Pamela Salzman
Mar 10, 2023
Sh*t I'm Loving: Slow Roasted Chicken, Gut Health, and GoodMylk
Mar 09, 2023
Celebrating International Womens' Day with Siff Haider
Mar 08, 2023
Backsliding Happens!
Mar 07, 2023
What's the deal with Erythritol?
Mar 06, 2023
What's for Dinner with Pamela Salzman
Mar 03, 2023
Sh*t I'm Loving: Mindset Shifts, Delicious Yet Healthy Cereal, and Feel Good TikTokers
Mar 02, 2023
Sober Curious
Mar 01, 2023
Do Your Kids Need Supplements?
Feb 28, 2023
Demystifying Meal Prep
Feb 27, 2023
The Universe Has Your Back: Elissa Goodman's Story of Resilience, Plant Medicine, and Aging Radiantly
Feb 24, 2023
Sh*t I'm Loving: A Super Yummy Recipe, Being more Flexible with my Workout Routine, and My Fave Alternative Milk
Feb 23, 2023
Do We Need A Probiotic For Our Vaginas?
Feb 22, 2023
Ozempic Rebound
Feb 21, 2023
Change Is Gonna Come
Feb 20, 2023
Therapy In Session with Therapy Jeff
Feb 17, 2023
Smash Or Pass: Sexual Wellness Products
Feb 16, 2023
Ask Shira: Love & Food Advice
Feb 15, 2023
Love On The Brain
Feb 14, 2023
Libido Boosting Foods To Get You In The Mood
Feb 13, 2023
Stretching Without Breaking with Sarah Nicole Landry (The Bird's Papaya)
Feb 10, 2023
6 Mood Boosting Tips
Feb 09, 2023
Inspiration For The Times When You're Not Feeling It
Feb 08, 2023
Dopamine TLC
Feb 07, 2023
How To Support Yourself In A Funk
Feb 06, 2023
Sisterhood with Katherine Schwarzenegger
Feb 03, 2023
6 Food Myths
Feb 02, 2023
Scrappy A$$ Meals
Feb 01, 2023
How To Tackle The Grocery Store: Trader Joe's
Jan 31, 2023
The Best Options: Hacking Starbucks & Chipotle & Sweetgreen
Jan 30, 2023
Health, Sex, & Hormones with Hannah Bronfman
Jan 27, 2023
4 Practices To Boost Your Focus
Jan 26, 2023
Unwinding Bad Habits
Jan 25, 2023
The Power of Routine
Jan 24, 2023
Dazed & Confused: Unclouding Brain Fog
Jan 23, 2023
Hacking Hormones with Paige Lindgren
Jan 20, 2023
8 Products That Reduce Hormonal Imbalance
Jan 19, 2023
Ask Shira: Hormone Balancing Questions
Jan 18, 2023
How To Avoid Hormone-Disrupting Chemicals
Jan 17, 2023
Why Women Need More Sleep Than Men
Jan 16, 2023
Sustainable Fitness with Megan Roup
Jan 13, 2023
Top 6 Rest & Recovery Items You Need!
Jan 12, 2023
The Marathon
Jan 11, 2023
Slow and Steady For the Win!
Jan 10, 2023
The Early Bird Special
Jan 09, 2023
Raw Milk and Beyond with Erin Foster (Gut Health Influencer of The People)
Jan 06, 2023
Top 5 Gut Health Boosters
Jan 05, 2023
Gut Health: Taste Test
Jan 04, 2023
What The Gut?
Jan 03, 2023
Hot Girls Have IBS
Jan 02, 2023
Higher Self with Jordan Younger (aka The Balanced Blonde)
Dec 30, 2022
4 Ways To Treat Your Future Self
Dec 29, 2022
Be Ready To Get What You Want
Dec 28, 2022
Embracing Your Future Self
Dec 27, 2022
Feeding Future You
Dec 26, 2022
Body Harmony with Nicole Berrie
Dec 23, 2022
#RelationshipGoals
Dec 22, 2022
Ask Shira: Food Relationship Questions
Dec 21, 2022
The Most Important Relationship of All
Dec 20, 2022
Redefining Our Roadblocks
Dec 19, 2022
Lymphatic Massage with Lisa Levitt Gainsley, CLT
Dec 16, 2022
The Self-Care Gift Guide - You Didn't Know You Needed!
Dec 15, 2022
The IDGAF Mentality
Dec 14, 2022
The Future of Beauty
Dec 13, 2022
Ingestible Beauty - How to Glow Within
Dec 12, 2022
F*CK Perfection with Cameron Rogers
Dec 09, 2022
9 On The Go Travel Snacks
Dec 08, 2022
Breaking Down Sugar
Dec 07, 2022
All Things Ozempic
Dec 06, 2022
Body Types Aren’t Trends
Dec 05, 2022
Blooming with Mari Llewellyn
Dec 02, 2022
7 Easy Meal Upgrades
Dec 01, 2022
Sea Moss Gel - Is It Worth The Hype?
Nov 30, 2022
Food Therapy
Nov 29, 2022
That Vitamin D! (+ Other Supplements)
Nov 28, 2022
Finding Balance & Forgiveness with Jenna Ushkowitz
Nov 25, 2022
It Should Feel Good
Nov 24, 2022
How To Actually Enjoy Thanksgiving
Nov 23, 2022
Breaking Food Ruts
Nov 22, 2022
Getting Out of Your Way
Nov 21, 2022
Introducing: Good Instincts Hosted By Shira Barlow MS, RD
Nov 14, 2022