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As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.
Episode | Date |
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Shira’s Greatest Hits and Lessons
|
Dec 28, 2023 |
Change change change, balancing motherhood and work, and a very special guest ;)
|
Dec 21, 2023 |
food in relationships and taking up space with Shira’s producer, Olivia Meade
|
Dec 14, 2023 |
Don’t let great stand in the way of good, a case for B- cooking
|
Dec 07, 2023 |
Body Literacy, Being Hormonal and Motherhood with Alex Taylor
|
Nov 30, 2023 |
How To Have a Thoughtful Thanksgiving
|
Nov 22, 2023 |
Choosing Yourself with Sami Spalter
|
Nov 16, 2023 |
Setting social boundaries around food, an Ozempic-like food hack, and so much more
|
Nov 09, 2023 |
Home Cooking 101 with Micah Wexler
|
Nov 02, 2023 |
Let’s start thinking about menopause early
|
Oct 26, 2023 |
Tools to Connect Back to Ourselves
|
Oct 19, 2023 |
Stop Eating Salad If….
|
Oct 12, 2023 |
How to access micro moments of rest with Ashley Neese
|
Oct 05, 2023 |
Eat more during luteal, I promise
|
Sep 28, 2023 |
Good Instincts is Going Weekly!
|
Sep 25, 2023 |
Embracing Change with Geri Hirsch
|
Sep 22, 2023 |
Shit I'm Loving: Lunchbox Luxuries and Plastic-Free Living
|
Sep 21, 2023 |
Nourishing Fall Soups for Wellness and Comfort
|
Sep 20, 2023 |
Is Peanut Butter Okay?! Mold, Aflatoxins, and Healthy Choices
|
Sep 19, 2023 |
Transforming with Consistency: A Real-Life Weight Loss Success Story
|
Sep 18, 2023 |
Empowering Parenthood: A Formula for Confidence
|
Sep 15, 2023 |
Shit I'm Loving: Glutathione, Turmeric Tahini, and More!
|
Sep 14, 2023 |
The Secret Sauce: How to amp up shirataki aka "Miracle" noodles
|
Sep 13, 2023 |
Take a Deep Breath: Understanding how lead ends up in our dark chocolate, managing intense anxiety, and so much more
|
Sep 12, 2023 |
Listen to Your Body: Navigating Food Sensitivities and Bio-Individuality
|
Sep 11, 2023 |
Fit check: all about loving your look, being comfortable, and letting everyone be shiny with personal stylist Caroline DeJean
|
Sep 08, 2023 |
Shit I'm Loving: Stress support, a sweet low-sugar dessert treat, and real adult friendships
|
Sep 07, 2023 |
Getting Back to Basics and Setting Sustainable Routines
|
Sep 06, 2023 |
Ask Shira: Figuring out what's worth it, navigating the post-baby "bounceback", and chagaccinos
|
Sep 05, 2023 |
Your Vice isn't Wellness--And That's Fine
|
Sep 04, 2023 |
More than Skin Deep: Face Mapping with Holistic Facialist Julie Civiello Polier
|
Sep 01, 2023 |
Shit I'm Loving: Period underwear, a water filter, and the burger of the summer
|
Aug 31, 2023 |
Don't Abandon Yourself: boundaries, being okay with disappointing others, and prioritizing your needs
|
Aug 30, 2023 |
Breakdown of the The Blood Type Diet
|
Aug 29, 2023 |
Taking Calculated Risks: Intuition, imperfection, and letting go of fearful living
|
Aug 28, 2023 |
Cycle Syncing and Hormonal Empowerment with Aavia App Founder Aagya Mathur
|
Aug 25, 2023 |
Shit I'm Loving: elevated girl dinner, a magical hairbrush, and opening up about co-parenting
|
Aug 24, 2023 |
The Back to School Reset
|
Aug 23, 2023 |
Shira’s Hot Take: Breaking Vegan
|
Aug 22, 2023 |
Lunchbox Hacks and Simplifying School Lunches
|
Aug 21, 2023 |
Living Well without Overwhelm: Practical Insights with Maia James
|
Aug 18, 2023 |
Shit I'm Loving: A BS-free jerky, cycle syncing, and a sweet summer TV series
|
Aug 17, 2023 |
Revisiting The Food Therapist: A Reflective Self-Review
|
Aug 16, 2023 |
Shira's Protein Powder Playbook
|
Aug 15, 2023 |
The Power of Emotional Honesty in Parent-Child Relationships
|
Aug 14, 2023 |
Tiffani Thiessen's Transformations: Embracing Self-Acceptance and Culinary Adventure
|
Aug 11, 2023 |
Shit I'm Loving : a listener dopamine hit, a chicken recipe, and a movie treat
|
Aug 10, 2023 |
A Journey Back to Basics: Keeping Wellness Accessible and Sustainable
|
Aug 09, 2023 |
Don't Let Fear Be Your Guide
|
Aug 07, 2023 |
Tips for Embracing Imperfect Balance this Summer
|
Aug 07, 2023 |
Discovering Your Inner Badass: Strength Training's Empowering Effect with Alex Silver-Fagan
|
Aug 04, 2023 |
Shit I'm Loving: setting a timer, functional movements, and a hack to get kids talking!
|
Aug 03, 2023 |
Girl Dinner!
|
Aug 02, 2023 |
All things Aspartame
|
Aug 01, 2023 |
Flying Solo
|
Jul 31, 2023 |
Cycle Syncing 101: Understanding Your Body's Rhythms with Paige Lindgren
|
Jul 28, 2023 |
Shit I'm Loving: An Organic Bug Repellent, A Clean Jerky, and an Inclusive Cycle Tracking App
|
Jul 27, 2023 |
Mindful Eating: Breaking the 'Eat, Repent, Repeat' Cycle
|
Jul 26, 2023 |
Supplement Breakdown: What is Dim?
|
Jul 25, 2023 |
Summer Envy: The Social Media Effect on Parenting and Well-Being
|
Jul 24, 2023 |
Mindfulness, Acupressure, and Ear Seeds with Acupuncturist Katya Mosely
|
Jul 21, 2023 |
Shit I'm Loving: strength training, a caramelized shallot dressing, and some kind words
|
Jul 20, 2023 |
The Bloat Episode
|
Jul 19, 2023 |
A Berberine Update
|
Jul 18, 2023 |
You've Got This!
|
Jul 17, 2023 |
The Truth About Supplements: Exploring Sourcing and Purity Testing with Ryan Woodbury
|
Jul 14, 2023 |
Shit I'm Loving: A new workout obsession, a sweetly nostalgic lip balm, and a cottage cheese recipe
|
Jul 13, 2023 |
Cottage Cheese isn't Going Anywhere
|
Jul 12, 2023 |
You Deserve to Feel Taken Care Of
|
Jul 11, 2023 |
Ask Shira: Food ruts, reframing vacation mode, and balancing blood sugar
|
Jul 10, 2023 |
Pia Baroncini on Supplementation, PCOS, Weight Watchers, and Navigating Online Criticism
|
Jul 07, 2023 |
Shit I'm Loving: a delicious date bar, being a beginner, and creating a dopamine menu
|
Jul 06, 2023 |
How to Amp up the Satisfaction on your Snackage
|
Jul 05, 2023 |
An Ozempic Update: Results and Regressions
|
Jul 04, 2023 |
"So When Are You Due?"
|
Jul 03, 2023 |
Deepening Wellness: Exploring Trends and Emotional Health with Chalkboard Magazine’s Suzanne Hall
|
Jun 30, 2023 |
Shit I'm Loving: A freezer fudge for the summer, a pickle juice salad dressing, and your invitation to get creative
|
Jun 29, 2023 |
You Deserve a Conscious Indulgence
|
Jun 28, 2023 |
What the heck does "Natural Flavors" mean?
|
Jun 27, 2023 |
You Got This! Thinking ahead, being kind to yourself, and navigating difficult roadblocks
|
Jun 26, 2023 |
Nothing is Missing: Navigating hustle and harmony, body acceptance in every form, and embracing abundance
|
Jun 23, 2023 |
Shit I’m Loving: A Secret Ingredient, Red Light Therapy, and a Berberine Recommendation
|
Jun 22, 2023 |
Blood Sugar 101
|
Jun 21, 2023 |
Shedding Light on Red Light Therapy: An in-depth Look at this trending treatment
|
Jun 20, 2023 |
From Overwhelm to Accomplishment: Breaking Down Daunting Tasks
|
Jun 19, 2023 |
The Power of Creativity: Exploring the Connection between Art and Well-being with Berry Stein
|
Jun 16, 2023 |
Shit I’m Loving: An author you can’t miss, the power of colostrum, and a summery sandwich spread
|
Jun 15, 2023 |
Rediscovering childlike joy this summer
|
Jun 14, 2023 |
The Metformin Breakdown
|
Jun 13, 2023 |
Slow Girl Summer
|
Jun 12, 2023 |
Pregnancy Unfiltered: Gratitude, Miserable Moments, and Everything In Between with Lauren Elizabeth
|
Jun 09, 2023 |
Shit I’m Loving: A Travel Hack, an “Undo List,” and a Dear Intern Moment
|
Jun 08, 2023 |
Are You Ready for it to Work?
|
Jun 07, 2023 |
Decoding Fatty 15: Why this Trending Supplement is Making Waves in Wellness
|
Jun 06, 2023 |
Join the Conversation: Transparency, Balance, and Finding your Own Way in our Social Media & Wellness Landscape
|
Jun 05, 2023 |
All about Your Future Self with Dr. Hal Hershfield
|
Jun 02, 2023 |
Shit I’m Loving: A larb we’re loving, comfy classics, and an emo quote
|
Jun 01, 2023 |
Some Ins and Outs of the Trending Inositol Supplement
|
May 31, 2023 |
3 Scrappy Hacks
|
May 30, 2023 |
Unraveling Disconnection Syndrome: Navigating Stress, Distractions, and Food Choices
|
May 29, 2023 |
The Healing Power of Presence: Sophie Jaffe shares her Experience with Grief, Loss, Infidelity, and so much more
|
May 26, 2023 |
Shit I’m Loving: a hot girl diffuser, a spray tan that keeps on giving, and a mindset shift around healing
|
May 25, 2023 |
Ask Shira: Learning to listen to your own good instincts and more!
|
May 24, 2023 |
Microdosing Mushrooms: Harnessing the powers of psilocybin
|
May 23, 2023 |
Let’s Talk About the “Summer Body”
|
May 22, 2023 |
Victoria Garrick Brown on Diet Culture, Body Image, and Slow Girl Summers
|
May 19, 2023 |
Shit I'm Loving: A salmon hack, habit stacking with friends, and fave nontoxic cleaning brand
|
May 18, 2023 |
Don't Overcomplicate It!
|
May 17, 2023 |
We Love a Sheet Pan Meal
|
May 16, 2023 |
"Nature's Ozempic"
|
May 15, 2023 |
The Power of Imperfection in Parenting with Dr. Aliza Pressman
|
May 12, 2023 |
Shit I’m Loving: Summer water, a mouthwatering shawarma, and some listener appreciation!
|
May 11, 2023 |
Top Tips and Takeaways from Dear Media IRL!
|
May 10, 2023 |
Losing Your “Why”: How to rediscover your passion for movement
|
May 09, 2023 |
Pleasure Principles: How Self-Pleasure Can Enhance Your Wellness Routine
|
May 08, 2023 |
Shifting Perspectives: all about DBT, mindfulness, and microdosing with Maddy Ellberger
|
May 05, 2023 |
Shit I’m Loving: a simple cheesecake dessert, taking a beat, and subscriptions that keep on giving
|
May 04, 2023 |
Take A Lesson from the Brides: connecting to your future self, and navigating the “shedding for the wedding” mindset
|
May 03, 2023 |
Pivot Like a Pro: Practical Tips for Getting Back on Track
|
May 02, 2023 |
An Intentional Check-In for Mental Health Awareness Month
|
May 01, 2023 |
A Prescription for Pleasure: Dr. Jolene Brighten on sexual satisfaction, birth control, and setting boundaries for better lives
|
Apr 28, 2023 |
Shit I’m Loving: A sheet pan recipe, a hotel hack, red light therapy, and gentle living
|
Apr 27, 2023 |
Enjoying Your Trip without the Guilt-trip: How to maintain healthy habits and enjoy conscious indulgences while on vacation
|
Apr 26, 2023 |
Friends with Benefits (for Your Health)
|
Apr 25, 2023 |
Is Colon Broom Worth The Hype?
|
Apr 24, 2023 |
Craig's Recipe for Success: Emotional satisfaction, a service mindset, and a touch of star power
|
Apr 21, 2023 |
Shit I’m Loving: spinach powder, salmon salad, and being okay with disrupted routines
|
Apr 20, 2023 |
The Power of Rest and Relaxation: how to take a moment for yourself, enjoy rest, and avoid burnout
|
Apr 19, 2023 |
Spice Up Your Life: Shira's Favorite Blends for Easy and Delicious Meals
|
Apr 18, 2023 |
Intermittent Fasting: Listening to your body & finding a sustainable balance
|
Apr 17, 2023 |
Ellen Marie Bennett on “moonlighting” your day job as a new mom, evolving priorities, and learning to let go
|
Apr 14, 2023 |
Shit I’m Loving: A dressing, a mindset shift around movement, and a grain-free snack!
|
Apr 13, 2023 |
Jet-Set Wellness: Shira’s top packing tips for feeling healthy and supported while traveling
|
Apr 12, 2023 |
So Healthy it Hurts
|
Apr 11, 2023 |
Mindful Goal Setting: Tips for setting realistic and sustainable health goals
|
Apr 10, 2023 |
100 Episodes!
|
Apr 07, 2023 |
Shit I’m Loving: a Sweetgreen burrito bowl hack, lunch on the go, and not-gross Easter candy
|
Apr 06, 2023 |
What Should I Bring?
|
Apr 05, 2023 |
Only You Know: Learning to trust your parental instincts
|
Apr 04, 2023 |
The Impact of Celebrity Body Transformations: Navigating all the big feels surrounding body image and representation on screen
|
Apr 03, 2023 |
The Glucose Goddess' Guide to Understanding Blood Sugar
|
Mar 31, 2023 |
Shit I’m Loving: a stunning salmon recipe, re-subscribing, and being okay with disappointing others
|
Mar 30, 2023 |
Nice to meet you (finally)!
|
Mar 29, 2023 |
Transforming a “sad desk lunch” into a flex-worthy moment: Shira’s top 3 jar salads
|
Mar 28, 2023 |
Hot Takes on a Cold Plunge
|
Mar 27, 2023 |
Mind, Body, and Soulmates: Building Support Systems, Listening to Your Instincts through Pregnancy, and More
|
Mar 24, 2023 |
Shit I'm Loving: A soup in progress, Pumfu, the best boxed pancakes, and more!
|
Mar 23, 2023 |
Ask Shira: Snacks and Hacks
|
Mar 22, 2023 |
Some Thoughts on #almondmom Culture
|
Mar 21, 2023 |
When Your Partner's Progress Weighs Heavy: Navigating Jealousy and Looking Inward to Reach Fitness Goals
|
Mar 20, 2023 |
The Buzz on Bees: A Guide to Bee Products with Beekeeper’s Naturals Carly Kremer
|
Mar 17, 2023 |
Shit I'm Loving: A travel snack, an epic salve, and ENJOYING things already
|
Mar 16, 2023 |
Brushing up on Dental Hygiene: My Favorite Tips and Products for Good Oral Health
|
Mar 15, 2023 |
Can't Boil Water
|
Mar 14, 2023 |
What's a Meal Memory?
|
Mar 13, 2023 |
Picking your Battles with Pamela Salzman
|
Mar 10, 2023 |
Sh*t I'm Loving: Slow Roasted Chicken, Gut Health, and GoodMylk
|
Mar 09, 2023 |
Celebrating International Womens' Day with Siff Haider
|
Mar 08, 2023 |
Backsliding Happens!
|
Mar 07, 2023 |
What's the deal with Erythritol?
|
Mar 06, 2023 |
What's for Dinner with Pamela Salzman
|
Mar 03, 2023 |
Sh*t I'm Loving: Mindset Shifts, Delicious Yet Healthy Cereal, and Feel Good TikTokers
|
Mar 02, 2023 |
Sober Curious
|
Mar 01, 2023 |
Do Your Kids Need Supplements?
|
Feb 28, 2023 |
Demystifying Meal Prep
|
Feb 27, 2023 |
The Universe Has Your Back: Elissa Goodman's Story of Resilience, Plant Medicine, and Aging Radiantly
|
Feb 24, 2023 |
Sh*t I'm Loving: A Super Yummy Recipe, Being more Flexible with my Workout Routine, and My Fave Alternative Milk
|
Feb 23, 2023 |
Do We Need A Probiotic For Our Vaginas?
|
Feb 22, 2023 |
Ozempic Rebound
|
Feb 21, 2023 |
Change Is Gonna Come
|
Feb 20, 2023 |
Therapy In Session with Therapy Jeff
|
Feb 17, 2023 |
Smash Or Pass: Sexual Wellness Products
|
Feb 16, 2023 |
Ask Shira: Love & Food Advice
|
Feb 15, 2023 |
Love On The Brain
|
Feb 14, 2023 |
Libido Boosting Foods To Get You In The Mood
|
Feb 13, 2023 |
Stretching Without Breaking with Sarah Nicole Landry (The Bird's Papaya)
|
Feb 10, 2023 |
6 Mood Boosting Tips
|
Feb 09, 2023 |
Inspiration For The Times When You're Not Feeling It
|
Feb 08, 2023 |
Dopamine TLC
|
Feb 07, 2023 |
How To Support Yourself In A Funk
|
Feb 06, 2023 |
Sisterhood with Katherine Schwarzenegger
|
Feb 03, 2023 |
6 Food Myths
|
Feb 02, 2023 |
Scrappy A$$ Meals
|
Feb 01, 2023 |
How To Tackle The Grocery Store: Trader Joe's
|
Jan 31, 2023 |
The Best Options: Hacking Starbucks & Chipotle & Sweetgreen
|
Jan 30, 2023 |
Health, Sex, & Hormones with Hannah Bronfman
|
Jan 27, 2023 |
4 Practices To Boost Your Focus
|
Jan 26, 2023 |
Unwinding Bad Habits
|
Jan 25, 2023 |
The Power of Routine
|
Jan 24, 2023 |
Dazed & Confused: Unclouding Brain Fog
|
Jan 23, 2023 |
Hacking Hormones with Paige Lindgren
|
Jan 20, 2023 |
8 Products That Reduce Hormonal Imbalance
|
Jan 19, 2023 |
Ask Shira: Hormone Balancing Questions
|
Jan 18, 2023 |
How To Avoid Hormone-Disrupting Chemicals
|
Jan 17, 2023 |
Why Women Need More Sleep Than Men
|
Jan 16, 2023 |
Sustainable Fitness with Megan Roup
|
Jan 13, 2023 |
Top 6 Rest & Recovery Items You Need!
|
Jan 12, 2023 |
The Marathon
|
Jan 11, 2023 |
Slow and Steady For the Win!
|
Jan 10, 2023 |
The Early Bird Special
|
Jan 09, 2023 |
Raw Milk and Beyond with Erin Foster (Gut Health Influencer of The People)
|
Jan 06, 2023 |
Top 5 Gut Health Boosters
|
Jan 05, 2023 |
Gut Health: Taste Test
|
Jan 04, 2023 |
What The Gut?
|
Jan 03, 2023 |
Hot Girls Have IBS
|
Jan 02, 2023 |
Higher Self with Jordan Younger (aka The Balanced Blonde)
|
Dec 30, 2022 |
4 Ways To Treat Your Future Self
|
Dec 29, 2022 |
Be Ready To Get What You Want
|
Dec 28, 2022 |
Embracing Your Future Self
|
Dec 27, 2022 |
Feeding Future You
|
Dec 26, 2022 |
Body Harmony with Nicole Berrie
|
Dec 23, 2022 |
#RelationshipGoals
|
Dec 22, 2022 |
Ask Shira: Food Relationship Questions
|
Dec 21, 2022 |
The Most Important Relationship of All
|
Dec 20, 2022 |
Redefining Our Roadblocks
|
Dec 19, 2022 |
Lymphatic Massage with Lisa Levitt Gainsley, CLT
|
Dec 16, 2022 |
The Self-Care Gift Guide - You Didn't Know You Needed!
|
Dec 15, 2022 |
The IDGAF Mentality
|
Dec 14, 2022 |
The Future of Beauty
|
Dec 13, 2022 |
Ingestible Beauty - How to Glow Within
|
Dec 12, 2022 |
F*CK Perfection with Cameron Rogers
|
Dec 09, 2022 |
9 On The Go Travel Snacks
|
Dec 08, 2022 |
Breaking Down Sugar
|
Dec 07, 2022 |
All Things Ozempic
|
Dec 06, 2022 |
Body Types Aren’t Trends
|
Dec 05, 2022 |
Blooming with Mari Llewellyn
|
Dec 02, 2022 |
7 Easy Meal Upgrades
|
Dec 01, 2022 |
Sea Moss Gel - Is It Worth The Hype?
|
Nov 30, 2022 |
Food Therapy
|
Nov 29, 2022 |
That Vitamin D! (+ Other Supplements)
|
Nov 28, 2022 |
Finding Balance & Forgiveness with Jenna Ushkowitz
|
Nov 25, 2022 |
It Should Feel Good
|
Nov 24, 2022 |
How To Actually Enjoy Thanksgiving
|
Nov 23, 2022 |
Breaking Food Ruts
|
Nov 22, 2022 |
Getting Out of Your Way
|
Nov 21, 2022 |
Introducing: Good Instincts Hosted By Shira Barlow MS, RD
|
Nov 14, 2022 |