Pure Health Podcast
By Kirsty Jenkins
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Image by Kirsty Jenkins
Category: Nutrition
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Episodes: 53
Description
"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.
| Episode | Date |
|---|---|
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Episode 53: Part 2 - How to fix my low iron levels?
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May 01, 2024 |
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Episode 52: Part 1 - Why do my iron levels keep dropping?
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Apr 24, 2024 |
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Episode 51: 5 important weight loss tips you are missing
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Apr 10, 2024 |
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Episode 50: How do I stay motivated and consistent?
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Apr 03, 2024 |
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Episode 49: Why is my hair falling out?
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Mar 27, 2024 |
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Episode 48: How to find your balance and stay consistent?
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Mar 20, 2024 |
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Episode 47: We are back! - life update + Q&A
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Mar 07, 2024 |
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Episode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazing
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Dec 13, 2023 |
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Episode 45: A natural approach to Endometriosis with Naturopath Chloe Dennison
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Dec 06, 2023 |
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Episode 44: Should I break up with sugar?
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Nov 29, 2023 |
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Episode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life forever
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Nov 23, 2023 |
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Episode 42: Why we should put our scales in the bin when it comes to weight loss
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Nov 15, 2023 |
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Episode 41: Why am I missing my period?
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Nov 08, 2023 |
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Episode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana Doust
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Nov 01, 2023 |
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Episode 39: Life updates + What pathology tests everyone should get annually?
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Oct 25, 2023 |
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Episode 38: What you're not told about the oral contraceptive pill!
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Oct 12, 2023 |
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Episode 37: Why am I always bloated? where do I start?
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Oct 04, 2023 |
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Episode 36: How does alcohol affect your hormones, weight loss and gut health?
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Sep 27, 2023 |
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Episode 35: How can I boost my metabolism?
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Sep 20, 2023 |
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Episode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.
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Sep 13, 2023 |
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Episode 33: Overcoming an eating disorder and falling back in love with food with Alex Bovell
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Aug 23, 2023 |
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Episode 32: Is Cortisol the real reason you can't lose weight?
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Aug 16, 2023 |
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Episode 31: Postnatal Depletion with Clinical Nutritionist & Mother Alex Bovell
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Aug 09, 2023 |
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Episode 30: Is my IBS actually SIBO?
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Aug 02, 2023 |
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Episode 29: Q&A - Sex, PH secrete project, gut issues, sugar craving + some much more
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Jul 27, 2023 |
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Episode 28: Should I eat low carb to lose weight?
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Jul 19, 2023 |
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Episode 27: How to eat and move around your menstrual cycle
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Jul 12, 2023 |
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Episode 26: Is my diet affecting my mental health?
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Jul 05, 2023 |
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Episode 25: How to stay healthy while travelling and beat the bloating
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Jun 21, 2023 |
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Episode 24: Understanding patterns of emotional eating with Samantha Flook
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Jun 14, 2023 |
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Episode 23: How we use functional testing to address IBS in clinic
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Jun 07, 2023 |
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Episode 22: Coming off the oral contraceptive pill, what do I need to know?
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May 24, 2023 |
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Episode 21: Season 2 we are back! Q&A - Acne, Recurring Thrush, LOW FODMAP? IBS, Running a company with ADHD!
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May 17, 2023 |
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Episode 20: The two principles that will change your life
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Apr 13, 2023 |
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Episode 19: The shocking truth about diets and your answer to long term weight loss and health
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Apr 05, 2023 |
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Episode 18: Why am I always hungry and what do I do?
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Mar 29, 2023 |
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Episode 17: BTS running a business, balancing work, life, sex and play
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Mar 22, 2023 |
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Episode 16: What supplements should I be taking & should I actually take supplements?
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Mar 16, 2023 |
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Episode 15: Am I addicted to sugar?
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Mar 09, 2023 |
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Episode 14: Why calorie counting is not the answer to weight loss!
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Mar 01, 2023 |
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Episode 13: What is causing my acne?
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Feb 22, 2023 |
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Episode 12: Pure Health's top tips on how to maintain a healthy lifestyle thats nonrestrictive
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Feb 15, 2023 |
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Episode 11: Is my period normal? How to fix my PMS?
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Feb 08, 2023 |
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Episode 10: PCOS - everything you need to know!
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Feb 01, 2023 |
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Episode 9: Is stress the major cause of your health issues?
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Jan 25, 2023 |
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Episode 8: How to achieve what you want in 2023 - how we set our goals!
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Jan 18, 2023 |
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Episode 7: 22 lessons learnt in 2022
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Dec 21, 2022 |
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Episode 6: Why am I so fatigued?
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Dec 14, 2022 |
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Episode 5: Four mindset principles to help build a healthy relationship with food
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Dec 07, 2022 |
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Episode 4: IBS? why am I bloated, can't poo or always gassy???
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Nov 30, 2022 |
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Episode 3: How to thrive in the festive season
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Nov 23, 2022 |
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Episode 2: The 7 underlying reasons why you can't lose weight
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Nov 09, 2022 |
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Episode 1: Welcome to Pure Health, get to know us with q&A, and I wet my pants?
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Oct 27, 2022 |