OPEX Remote Coaching
By Opex Remote Coaching
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Category: Fitness
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Subscribers: 1
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Episodes: 43
Description
Welcome to the OPEX Remote Coaching Podcast!
Host Roman Berkhan & Sam Smith brings top coaches together to discuss all things fitness—ranging from the sport of CrossFit to coaching to the pursuit of health—and how they all intertwine with every aspect of our lives.
Whether you’re a coach, athlete, or just want to live an active and meaningful life, join us each week and we’ll grow and thrive together.
| Episode | Date |
|---|---|
|
2024 CrossFit Quarterfinals - How to be BEST PREPARED!
|
Mar 21, 2024 |
|
OPEN 24.3 - Initial Thoughts & Performance Review
|
Mar 14, 2024 |
|
OPEN 24.2 - Initial Thoughts & Performance Review
|
Mar 07, 2024 |
|
OPEN 24.1 - Initial Thoughts & Performance Review
|
Feb 29, 2024 |
|
Let's Get Lactic! Building Power For CrossFit
|
Feb 24, 2024 |
|
Building Capacity for CrossFit
|
Feb 16, 2024 |
|
The Best KPIs for the CrossFit OPEN
|
Feb 10, 2024 |
|
DURABILITY Part 2
|
Feb 03, 2024 |
|
What is DURABILITY & Why is it Important?
|
Jan 26, 2024 |
|
Mastering Skills : Handstand Push Up Part 2
|
Jan 18, 2024 |
|
Mastering Skills : Handstand Push Up
|
Jan 11, 2024 |
|
The BEST Online Program For CrossFit
|
Jan 04, 2024 |
|
How to Build Strength for CrossFit
|
Dec 28, 2023 |
|
How STRONG Should You Be For CrossFit?
|
Dec 22, 2023 |
|
CATCHING UP WITH COLLEEN Episode 1: Competitor, Coach, Data Analyst
|
Dec 16, 2023 |
|
Chatting With: What is OZEMPIC? Should you take it?
|
Dec 16, 2023 |
|
Is Zone 2 Training Still Relevant?
|
Dec 16, 2023 |
|
Semifinal News & 2023 Dubai Fitness Championship Event Breakdown
|
Dec 08, 2023 |
|
How to Win in CrossFit. Movement Comes First!
|
Nov 30, 2023 |
|
Training Twice a Day: Twice the Results? Or Two Steps Back?
|
Nov 22, 2023 |
|
Podcast Intro & CrossFit Season Changes
|
Nov 16, 2023 |
|
22. Adaptive Physiology with Michael Bann
|
Mar 29, 2023 |
|
21. 2023 CrossFit Quarterfinal Review with Austin Kapetanakis
|
Mar 22, 2023 |
|
20. Should you be tracking your food with Colleen Fotsch
|
Mar 15, 2023 |
|
19. Reviewing the 2023 CrossFit Open
|
Mar 08, 2023 |
|
18. Pacing vs. Full Effort...which is better?
|
Mar 01, 2023 |
|
17. The Last Coach You'll Ever Need with Michael Bann
|
Feb 22, 2023 |
|
16. Life After Competing with Colleen Fotsch
|
Feb 15, 2023 |
|
15. Work "Rate" - The KPI You Aren't Thinking About
|
Feb 08, 2023 |
|
14. 2023 Wodapalooza Event Review
|
Feb 01, 2023 |
|
13. Is Being a CrossFit Games Athlete Healthy?
|
Jan 25, 2023 |
|
12. Developing Dynamic Skills (Listener Q & A)
|
Jan 18, 2023 |
|
11. How To Turn Your Arms Into Legs (Listener Q & A)
|
Jan 11, 2023 |
|
10. 2022 Legends Championship Event Review
|
Jan 04, 2023 |
|
9. How to Structure In-Season Training
|
Dec 28, 2022 |
|
8. In-Season Anaerobic Training for the Crossfit Athlete
|
Dec 21, 2022 |
|
7. In-Season Aerobic Training for the Crossfit Athlete
|
Dec 14, 2022 |
|
6. In-Season Strength Training for the Crossfit Athlete
|
Dec 07, 2022 |
|
5. How to fix your shoulder and knee pain with Dr. Will Trujillo
|
Nov 30, 2022 |
|
4. Why You Need Goals
|
Nov 23, 2022 |
|
3. How to Improve Muscle Fatigue
|
Nov 16, 2022 |
|
2. Training for Life with Henry Torano
|
Nov 09, 2022 |
|
1. Individual Design vs. Template Programs
|
Oct 13, 2022 |