Coach Sam Smith Podcast
By Sam Smith
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Image by Sam Smith
Category: Fitness
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Episodes: 59
Description
All things fitness and coaching.
| Episode | Date |
|---|---|
|
Competition Simulations - What, Why, How
|
Feb 07, 2026 |
|
Preparing for the CrossFit Quarterfinals
|
Feb 03, 2026 |
|
Fixed vs. Varied Intensity
|
Jan 25, 2026 |
|
Recent Learnings & Discussions: Movement, Constraints, and Fatigue
|
Jan 09, 2026 |
|
Pain vs Effort
|
Jul 20, 2025 |
|
Weightlifters Paradise - What CrossFitters can learn from Olympic Weightlifting Master Coaches
|
Jun 15, 2025 |
|
Why Coaches Need Coaches
|
May 17, 2025 |
|
General vs. Specific Adaptations
|
May 12, 2025 |
|
Exercise Thresholds
|
May 03, 2025 |
|
Summer Training Camp Preview
|
Apr 23, 2025 |
|
Mayhem Classic Review
|
Apr 09, 2025 |
|
2025 CrossFit Open Review
|
Mar 28, 2025 |
|
Time vs Task-Based Work
|
Mar 17, 2025 |
|
Becoming a Competitor: Reflections on Competing and Wodapalooza 2025
|
Mar 10, 2025 |
|
Motivation: Mr. Misunderstood
|
Mar 03, 2025 |
|
Pain, Pacing, and Peformance
|
Feb 24, 2025 |
|
Hardware vs Software
|
Feb 17, 2025 |
|
Mixed Muscle Endurance for the CrossFitter
|
Feb 10, 2025 |
|
Program Design: Fixed or Fluid?
|
Feb 03, 2025 |
|
Designing AMRAPs for Functional Fitness
|
Jan 27, 2025 |
|
2024 CrossFit Quarterfinals - How to be BEST PREPARED!
|
Mar 21, 2024 |
|
OPEN 24.3 - Initial Thoughts & Performance Review
|
Mar 14, 2024 |
|
OPEN 24.2 - Initial Thoughts & Performance Review
|
Mar 07, 2024 |
|
OPEN 24.1 - Initial Thoughts & Performance Review
|
Feb 29, 2024 |
|
Let's Get Lactic! Building Power For CrossFit
|
Feb 24, 2024 |
|
Building Capacity for CrossFit
|
Feb 16, 2024 |
|
The Best KPIs for the CrossFit OPEN
|
Feb 10, 2024 |
|
DURABILITY Part 2
|
Feb 03, 2024 |
|
What is DURABILITY & Why is it Important?
|
Jan 26, 2024 |
|
Mastering Skills : Handstand Push Up Part 2
|
Jan 18, 2024 |
|
Mastering Skills : Handstand Push Up
|
Jan 11, 2024 |
|
The BEST Online Program For CrossFit
|
Jan 04, 2024 |
|
How to Build Strength for CrossFit
|
Dec 28, 2023 |
|
How STRONG Should You Be For CrossFit?
|
Dec 22, 2023 |
|
Is Zone 2 Training Still Relevant?
|
Dec 16, 2023 |
|
Semifinal News & 2023 Dubai Fitness Championship Event Breakdown
|
Dec 08, 2023 |
|
How to Win in CrossFit. Movement Comes First!
|
Nov 30, 2023 |
|
Training Twice a Day: Twice the Results? Or Two Steps Back?
|
Nov 22, 2023 |
|
22. Adaptive Physiology with Michael Bann
|
Mar 29, 2023 |
|
21. 2023 CrossFit Quarterfinal Review with Austin Kapetanakis
|
Mar 22, 2023 |
|
19. Reviewing the 2023 CrossFit Open
|
Mar 08, 2023 |
|
18. Pacing vs. Full Effort...which is better?
|
Mar 01, 2023 |
|
17. The Last Coach You'll Ever Need with Michael Bann
|
Feb 22, 2023 |
|
16. Life After Competing with Colleen Fotsch
|
Feb 15, 2023 |
|
15. Work "Rate" - The KPI You Aren't Thinking About
|
Feb 08, 2023 |
|
14. 2023 Wodapalooza Event Review
|
Feb 01, 2023 |
|
13. Is Being a CrossFit Games Athlete Healthy?
|
Jan 25, 2023 |
|
12. Developing Dynamic Skills (Listener Q & A)
|
Jan 18, 2023 |
|
11. How To Turn Your Arms Into Legs (Listener Q & A)
|
Jan 11, 2023 |
|
10. 2022 Legends Championship Event Review
|
Jan 04, 2023 |
|
9. How to Structure In-Season Training
|
Dec 28, 2022 |
|
8. In-Season Anaerobic Training for the Crossfit Athlete
|
Dec 21, 2022 |
|
7. In-Season Aerobic Training for the Crossfit Athlete
|
Dec 14, 2022 |
|
6. In-Season Strength Training for the Crossfit Athlete
|
Dec 07, 2022 |
|
5. How to fix your shoulder and knee pain with Dr. Will Trujillo
|
Nov 30, 2022 |
|
4. Why You Need Goals
|
Nov 23, 2022 |
|
3. How to Improve Muscle Fatigue
|
Nov 16, 2022 |
|
2. Training for Life with Henry Torano
|
Nov 09, 2022 |
|
1. Individual Design vs. Template Programs
|
Oct 13, 2022 |