The M.I.L.F. Way
By Cherokee Luker
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Image by Cherokee Luker
Category: Self-Improvement
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Episodes: 60
Description
Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!
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https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==
| Episode | Date |
|---|---|
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Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting
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Mar 03, 2025 |
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Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative
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Feb 17, 2025 |
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My Current Morning and Nighttime Routine - Solo Episode
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Feb 03, 2025 |
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Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy
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Jan 20, 2025 |
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Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself
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Jan 06, 2025 |
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Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son
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Dec 23, 2024 |
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Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs
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Dec 09, 2024 |
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Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys
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Nov 25, 2024 |
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Dr. Amir Marashi aka The Michelangelo of the Vagina ON: Vaginal rejuvenation, Women’s pleasure, and how it’s all about the angle
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May 06, 2024 |
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Megan Moran ON: Being your highest authority, Slow living, Unschooling, and Gentle Parenting
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Apr 22, 2024 |
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Lana Kerr ON: Intimacy, sexual health, anti-aging, skincare, motherhood, entrepreneurship, and so much more
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Apr 08, 2024 |
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Ciarra Carter ON: Having a positive outlook on life, following your heart, and putting in the work
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Mar 04, 2024 |
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Emily Donahue Wood ON: Saying yes, not sweating the small stuff, and how to maintain a healthy relationship with your partner
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Jan 29, 2024 |
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Nadia Moham ON: The beauty of vulnerability, makeup tips, and the importance of balance
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Jan 15, 2024 |
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Josh Ryan ON: Hard work, perseverance, dedication, and believing in yourself
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Jan 01, 2024 |
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Solo Episode ON: How to get out of a slump, and starting the new year with a fresh mindset
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Dec 18, 2023 |
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Heather, founder of Club Enzo ON: Starting a business even when you don’t feel completely ready, and leading with your intuition
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Dec 04, 2023 |
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Bo MCCourt ON: How stress affects the body, going after what you want, and the importance of being the healthiest version of yourself
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Nov 20, 2023 |
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Zoe Stone ON: What she learned when getting terminated from her job upon announcing her pregnancy, the importance of healthy relationships, and the toxicity of grind culture
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Nov 06, 2023 |
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Solo Episode ON: Beauty hacks that I live by
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Oct 23, 2023 |
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Shannon Nadj ON: Hot Pilates, Wellness, Diet, Fitness, the power of your words, and staying committed to your vision
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Oct 09, 2023 |
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Care Messer ON: Generational trauma, experiencing 6 miscarriages, how your body keeps the score, life’s syncranicities, and plant medicine
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Sep 24, 2023 |
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Lauren Kerlin ON: The unfiltered version of motherhood, being resourceful, home birth, sleep training, and breaking stigmas
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Sep 11, 2023 |
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Janet Vink ON: Taking risks, perceptions of social media, mom guilt, making your reality your priority, and reminding us that less is more
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Aug 28, 2023 |
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Sharina Gutierrez ON: Chasing your dreams, Losing herself to find herself, making sacrifices for your children, Sports Illustrated, and reminding us all that love always wins
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Aug 14, 2023 |
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Brittany Jason ON: What traveling has taught her, the struggles of being bullied in school, the power of manifestation, how traumatic events can lead to blessings, and being kind to yourself
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Jul 31, 2023 |
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Solo Episode ON: The 10 most valuable lessons I’ve learned in 2023 so far
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Jul 24, 2023 |
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Misa Chien ON: Being multi-passionate, entrepreneurship, embracing failure, imposter syndrome, being a black sheep, and breaking away from stereotypes
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Jul 03, 2023 |
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Caitlin Dumlupinar ON: The power of yet, Autism awareness, remaining grateful and staying positive, being diagnosed with cervical cancer, and how kindness always pays off
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Jun 26, 2023 |
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Dena DePompa ON: Converting a school bus into a home on wheels, leading from your heart, living minimally, fear clearance, never settling, and the possibility of creating the life of your dreams
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Jun 19, 2023 |
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Johanna Storey aka “The Vagina Whisperer” ON: Ancestral wisdom and healing, placenta health and consumption benefits, spirituality, having cancer as a child, and opening up about her pregnancy loss and success
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Jun 05, 2023 |
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Jesse Golden ON: Holistic health practices, tools to feel your most optimal, her experience being a young single mother, the benefits of breastfeeding, and motivation to find alternatives when things don’t go as expected
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May 29, 2023 |
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Taylor Davidson ON: Creating her own space in the birth community as an art doula, tips for postpartum vaginal recovery, and the importance of giving ourselves grace, ease, and credit when it’s due
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May 22, 2023 |
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Sophie London ON: Investing your money, her childhood in the country to becoming a fashion designer, transparency around her motherhood journey, eating a balanced diet, and so much more
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May 15, 2023 |
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Brittany Davis ON: Finding your identity, starting a niche business, not being afraid to ask questions, giving yourself grace, and how comparison will steal your joy
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May 08, 2023 |
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Nikki Mitchell ON: Posing for Playboy, her decision to get a preventative double mastectomy, tapping into her medium abilities, aliens, and so much more
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May 01, 2023 |
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Alexis Fallon ON: Strength, perseverance, becoming a single mother, observing your thoughts, and saying yes to every opportunity
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Apr 24, 2023 |
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Léa Rose ON: Being fearless, embracing your masculinity and femininity, manifesting her dream relationship, her style, and vulnerability around her pregnancy experience
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Apr 17, 2023 |
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Kayla Benay + Sierra Phillips ON: Collaboration over competition, celebrating the small wins, adoption, and what motherhood has taught them
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Apr 10, 2023 |
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Melissa Haloossim ON: All things skincare, the aesthetic beauty industry, not taking things for granted, the power of manifesting, and the importance of having an open relationship with your children
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Apr 03, 2023 |
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Kim Schraub ON: Her journey to becoming an icon as a designer and creative director in the fashion industry, the power behind having vision, and the importance of nurturing the relationships in your life
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Mar 27, 2023 |
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Brie Benfell ON: Women’s advocacy through sharing her own struggles, entrepreneurship, working as a Disney Princess, postpartum anxiety, and the importance of valuing our time
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Mar 20, 2023 |
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Joelle Lavigne ON: Starting a successful franchise, the importance of being hands on in your business, the power of equestrian healing, and not living in regret
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Mar 13, 2023 |
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Susy Diab ON: Mind over matter, doing what you love, the importance of discipline and consistency, and trusting the process
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Mar 06, 2023 |
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Chanda Luker ON: Her experience being held in a concentration camp in Cambodia, overcoming adversity, facing rejection, strength, courage, and spreading awareness for more kindness and compassion
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Feb 27, 2023 |
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Kara Cook ON: Riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, and her two very different birth experiences
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Feb 20, 2023 |
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Abby Walker ON: Chasing your dreams, leading by example, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, and her morning routine
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Feb 13, 2023 |
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Moni Walsh ON: The importance of regulating our nervous system, prioritizing your nutrition, motherhood, home birth, and curating connectedness
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Feb 06, 2023 |
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Alana Mesica ON: Building an insanely successful pilates community and brand from the ground up, Career paths, Following your Passion, Living in gratitude, and being authentic
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Jan 30, 2023 |
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Solo Episode ON: What I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non negotiables, and my FITNESS routine
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Jan 23, 2023 |
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Melissa Molinaro ON: Her road to success, 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, and embracing your age
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Jan 16, 2023 |
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Suelyn Medeiros ON: The power of resilience, Turning struggles into blessings, Relationship advice, and tips on how to harness your confidence
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Jan 09, 2023 |
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Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart
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Jan 02, 2023 |
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Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business
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Dec 26, 2022 |
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Nikki Baize ON: Being a professional athlete, Work ethic, Believing in yourself, Resilience, Conquering a traumatic birth experience, Staying positive, and all the wellness + lifestyle gems
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Dec 19, 2022 |
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Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips
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Dec 12, 2022 |
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Hope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all
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Dec 05, 2022 |
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Megan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum struggles
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Nov 28, 2022 |
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Solo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms
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Nov 21, 2022 |
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Introducing The M.I.L.F. Bod Podcast with Cherokee Luker
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Nov 01, 2022 |