Wellbeing Gets Real™ Conversations
By Charlotte Jameson
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Image by Charlotte Jameson
Category: Parenting
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Episodes: 23
Description
Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.
Charlotte is a Wellbeing and Culture Specialist /Coach with over 17 years of experience of sharing positive psychology and neuroscience within corporates and education. Charlotte’s specific focus is helping parents be their best selves through The CALMER Parent Wellbeing Model™. Delivering helpful strategies to strengthen the ecosystem everyone comes home to each night in order to recharge.
www.wellbeinggetsreal.com
Instagram: @wellbeinggetsreal
| Episode | Date |
|---|---|
|
Ep 19. Help teenagers choose wisely _ Heidi Horne
|
Mar 02, 2024 |
|
Ep 18. Pack your bags Perimenopause_Aline McCarthy
|
Dec 22, 2023 |
|
Ep 17. It's not all or nothing, create a habit around a little something _ Sophie Scott
|
Oct 09, 2023 |
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Ep 16. How to regulate your stress _ Trent Marsh
|
Sep 15, 2023 |
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Ep 15. Be your own inner coach _ Danielle Dobson
|
Sep 04, 2023 |
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Ep 14. A different spin on the basics during challenging times _ Ali Killaly
|
Aug 25, 2023 |
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Ep 13. From burnout and heart pills to wellbeing _ Maria Dillane
|
Jun 08, 2023 |
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Bonus Ep. What's the big deal about loneliness and isolation?
|
May 29, 2023 |
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Ep 12. Skinny dips and raves with Vic Jones
|
May 08, 2023 |
|
Bonus Ep 1. How could being a working parent be good for you?
|
May 03, 2023 |
|
Ep 11. Exercise with your cycle_ Erica Greenwell
|
Apr 03, 2023 |
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Ep 10. Working to your chronotype _Carli Phillips
|
Mar 17, 2023 |
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Ep 9: Habits that provide headspace_Sam DeGuara
|
Mar 03, 2023 |
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Ep 8: The power of relationships _ Tom Bosna
|
Dec 06, 2022 |
|
Ep 7: No to alcohol and yes to life_ Chris Mayo
|
Dec 06, 2022 |
|
Pilot Episode - How to get real with your wellbeing _Charlotte Jameson
|
Nov 03, 2022 |
|
Ep 6: When values guide your life_Kel
|
Nov 02, 2022 |
|
Ep 5: Create pockets of slow_ Brinie Scheen
|
Nov 02, 2022 |
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Ep 4: Go outside_ Leo Marsh
|
Nov 01, 2022 |
|
Ep 3: Making time for me_Kristi Bensemann
|
Nov 01, 2022 |
|
Ep 2: Connect to your breath_Sheridan Bashford
|
Nov 01, 2022 |
|
Ep 1: Time block and get present_Jacqui Alwill
|
Nov 01, 2022 |
|
Wellbeing Gets Real™ Conversations (Trailer)
|
Oct 31, 2022 |