Rich life with Jules
By Julie Duncan
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Image by Julie Duncan
Category: Health & Fitness
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Episodes: 96
Description
Join Jules and a her guests as they chat about fitness, business, mindset and living their rich life!
| Episode | Date |
|---|---|
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10 years of business lessons in 5 mins
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Jun 01, 2026 |
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Everything has changed! A tough question for you - should you dream bigger?
|
May 26, 2026 |
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4 minute pep talk to grow your business!
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May 20, 2026 |
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5 most common mistakes I see business owners making!
|
May 14, 2026 |
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Introducing The Badass Business Club
|
May 11, 2026 |
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The truth people don't tell you about being a business owner
|
Apr 15, 2026 |
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The anti-burnout path to big goals!
|
Apr 01, 2026 |
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Weight loss, business, career - Are you chasing the wrong goals?
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Mar 05, 2026 |
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Get more done, in less time! How I'm challenging myself!
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Feb 18, 2026 |
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If you need a push for your goals, this is it!
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Jan 26, 2026 |
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3 strategies for ambitious women with big goals to achieve more!
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Jan 19, 2026 |
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5 difficult questions to ask yourself to achieve your goals in 2026
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Jan 12, 2026 |
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What is The Badass Fit Society?
|
Dec 27, 2025 |
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What I’ve learned in 2025 & who I don’t want to be in 2026!
|
Dec 17, 2025 |
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Rich life goal setting for 2026
|
Dec 05, 2025 |
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Motivation, goal setting and my 2 biggest takeaways from our AFM Meet Up
|
Nov 17, 2025 |
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Is work life balance a myth?
|
Nov 05, 2025 |
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Self Care V Productivity! How to get more done without the burnout!
|
Oct 27, 2025 |
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4 Habits of Successful Women
|
Oct 20, 2025 |
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Atomic Habits takeaways! Building habits and making more of your time!
|
Oct 09, 2025 |
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Ep 75: Too busy? What's the minimum you actually need?
|
Aug 11, 2025 |
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Strong Squad: All the info
|
Aug 07, 2025 |
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Ep 74 -Can you be in the best shape of your life in your 40s? with Chrissie The Mum Boss Method
|
Aug 05, 2025 |
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Part 5: Weight Loss - everything you need to know!
|
Jul 28, 2025 |
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Part 4: Weight Loss - everything you need to know!
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Jul 24, 2025 |
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Part 3: Weight Loss - everything you need to know!
|
Jul 23, 2025 |
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Part 2: Weight Loss - everything you need to know!
|
Jul 22, 2025 |
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Part 1: Weight Loss - everything you need to know!
|
Jul 21, 2025 |
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Ep 68: The Pep Talk!
|
Jul 16, 2025 |
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Ep 67: Motivation: How to get out of a dip!
|
Jul 02, 2025 |
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Ep 66: The reason you don't start and why it's not down to you!
|
Jun 26, 2025 |
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Ep 65 - What I'm doing after my holiday to "get back on track"
|
Jun 23, 2025 |
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Ep 64: Why early morning workouts help my weight loss journey
|
Jun 13, 2025 |
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Ep 63: Are you doing self care wrong?
|
Jun 05, 2025 |
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Ep 62: Motivation Monday and a wee bit of tough love!
|
Jun 02, 2025 |
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The things that are holding you back and when is the best time to start? Episode 61
|
May 29, 2025 |
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The Feel Good Fat Loss Project - All the info!
|
May 26, 2025 |
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I know what to do, I just don't do it!
|
May 13, 2025 |
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Stress free weight loss!
|
Apr 29, 2025 |
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January goals didn't go to plan? Me either!
|
Feb 20, 2025 |
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5 things I wish I knew earlier fitness edition!
|
Jan 30, 2025 |
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Strong Squad - all the info!
|
Dec 27, 2024 |
|
Winter Wellness! How to not let the winter ruin your progress!
|
Oct 27, 2024 |
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How to get quicker results!
|
Oct 06, 2024 |
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Level up your mindset and get better results!
|
Sep 29, 2024 |
|
Willpower and motivation! It's over rated! - Chewing the fruit!
|
Aug 20, 2024 |
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Our best life advice!
|
Jun 09, 2024 |
|
"Bingo wings and dad bods" - why language matters!
|
May 26, 2024 |
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How to choose the right coach for you!
|
Apr 28, 2024 |
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Our personal plans for our summer bodies!
|
Apr 14, 2024 |
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What I wish I knew before I started!
|
Mar 17, 2024 |
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All the small things!
|
Mar 03, 2024 |
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Ageing, Davina McCall and things to do for free!
|
Feb 04, 2024 |
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Strength training: More than just physical!
|
Jan 21, 2024 |
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Beginners Guide to workouts!
|
Jan 14, 2024 |
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How to handle festive food & drinks!
|
Dec 10, 2023 |
|
Q&A with Lisa-Jane
|
Dec 04, 2023 |
|
Why we don't recommend workouts for weight loss: Chewing the fruit with Bex and Jules
|
Nov 12, 2023 |
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Common obstacles and how to get over them!
|
Oct 22, 2023 |
|
What we think of slimming clubs and the scales!
|
Oct 08, 2023 |
|
Get ahead of January!
|
Sep 24, 2023 |
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Chewing the Fruit: Lowdown on motivation!
|
Sep 10, 2023 |
|
Member Spotlight with Mariessa!
|
Sep 06, 2023 |
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Self care as a busy mum and coach!
|
Aug 11, 2023 |
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Time for a change! The Badass Rules Podcast!
|
Aug 04, 2023 |
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5 things we wish we'd known when we started!
|
Jul 30, 2023 |
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Build you own meal plan!
|
Jul 16, 2023 |
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Body checking! What is it? Why do we do it? Can we change it?
|
Jun 18, 2023 |
|
I know what to do, I just don't do it!
|
Jun 04, 2023 |
|
What to do for fat loss in the lead up to a holiday! Chewing the fruit with Bex + Jules
|
May 21, 2023 |
|
Should you use the scales to measure progress?
|
May 10, 2023 |
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Motivational mantras to change your life! Chewing the Fruit with Bex & Jules!
|
May 07, 2023 |
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What we learned to make us happier and healthier! Chewing the Fruit with Bex & Jules
|
Apr 23, 2023 |
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Day 4 - Spring Into Summer - Action and happiness!
|
Apr 20, 2023 |
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Day 3 LIVE! - Spring into Summer - Habits!
|
Apr 19, 2023 |
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Day 2 LIVE! - Spring into Summer - 5 day challenge!
|
Apr 18, 2023 |
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Day 1 LIVE! Spring Into Summer - 5 day challenge!
|
Apr 17, 2023 |
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Fitness industry fibs! Chewing the Fruit with Bex + Jules
|
Apr 09, 2023 |
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The 4 simple strategies to stick to your workout plan!
|
Apr 03, 2023 |
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Tough love truths! Chewing the Fruit with Bex and Jules!
|
Mar 26, 2023 |
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Why I don't recommend workouts for weight loss!
|
Mar 24, 2023 |
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Your questions answered! Chewing The Fruit with Bex & Jules
|
Mar 12, 2023 |
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Mindset!!! Chewing the Fruit with Bex and Jules!
|
Feb 26, 2023 |
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Shona Strong: Pelvic floor and core!
|
Feb 23, 2023 |
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Why is online coaching so effective and how does it work?
|
Feb 22, 2023 |
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Why diets don't work! - Chewing the Fruit with Bex and Jules
|
Feb 12, 2023 |
|
Jacques Haire - Motivation, mindset and habits!
|
Feb 09, 2023 |
|
Calorie deficit explained!
|
Feb 01, 2023 |
|
Body Image! Chewing The Fruit with Bex & Jules
|
Jan 29, 2023 |
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5 ways to build habits
|
Jan 26, 2023 |
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January and resolutions! Chewing The Fruit with Bex and Jules
|
Jan 15, 2023 |
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Episode 5 - Lorna Loves Fitness - Fitting in, finding yourself and balancing a busy life!
|
Jan 11, 2023 |
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Success Sessions: Your 5 most vital fat loss strategies for success!
|
Jan 06, 2023 |
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3 tips to enjoy Christmas and feel amazing, while still making progress!
|
Nov 29, 2022 |
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4 reasons this is the best time to start a fat loss journey and why Matthew McConaughey agrees!
|
Nov 16, 2022 |
|
Welcome to The Jules Duncan Podcast
|
Nov 02, 2022 |