The Pause Pod
By Dixie Lincoln-Nichols
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Category: Health & Fitness
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Episodes: 31
Description
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment.
This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker.
I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
| Episode | Date |
|---|---|
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Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover
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Dec 17, 2025 |
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Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment
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Oct 31, 2025 |
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Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care
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Oct 29, 2025 |
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Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney
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Aug 14, 2025 |
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Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum
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Jul 30, 2025 |
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Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein
|
Jun 04, 2025 |
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Sassy and Science-Backed: Menopause Solutions with Kate Wells
|
May 15, 2025 |
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Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing
|
May 01, 2025 |
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The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older
|
Apr 03, 2025 |
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From Diagnosis to Empowerment: Conquering Cancer & Menopause with a Pausitive Outlook
|
Mar 21, 2025 |
|
The Butterfly Effect: Transforming Your Perimenopausal Experience
|
Jan 29, 2025 |
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Demystifying Menopause With Dr. Dineasha Potter-McQuilkin, MD, FACOG, DIPABLM, MACP
|
Nov 14, 2024 |
|
Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy
|
May 29, 2024 |
|
A Midlife Renaissance: Strategies For Reinventing Your Next Chapter
|
May 23, 2024 |
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Want A Strong Pelvic Floor During Menopause? Press play to learn how
|
Apr 16, 2024 |
|
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer
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Mar 21, 2024 |
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Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health
|
Mar 07, 2024 |
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Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training
|
Jan 10, 2024 |
|
Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet
|
Dec 28, 2023 |
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Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause
|
Dec 14, 2023 |
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Do This Petite Practice To Stay Rooted & Grounded
|
Dec 01, 2023 |
|
Beyond Hot Flashes: Menopause, Brain Health & Resilience with Sharon Fraser
|
Nov 29, 2023 |
|
Shift Happens: Menopause and Career Changes With Trae Bodge
|
Oct 31, 2023 |
|
Reclaiming Restorative Sleep: 4 Ways I Enhance Sleep During Menopause
|
Jul 11, 2023 |
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Navigating Menopause With A marathon Champion: Insights From Guinness World Record Holder Regina Fleming
|
Jun 20, 2023 |
|
5 Mindset Shifts To Help Ease Suffering During Menopause In 2023
|
Jun 06, 2023 |
|
Chasing The Midlife-Menopause Glow With Monique Cupid
|
May 23, 2023 |
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4 Tips To Reduce Stress, Release Shame & Improve Your Menopause Experience
|
Feb 28, 2023 |
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Menopause Unmasked: A Vulnerable Conversation About A Taboo Topic
|
Feb 14, 2023 |
|
My Menopause POV + 5 Pillars For Menopausal Care
|
Jan 31, 2023 |
|
The Pause Pod Is Coming!
|
Nov 02, 2022 |