smart and hot
By Julia Padavona
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Image by Julia Padavona
Category: Self-Improvement
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Episodes: 100
Description
to be smart + hot is to live as the most confident, radiant, and expressed version of YOU - that is unique to you and only you. ‘the smart and hot podcast’, hosted by Julia Padavona, is a playful exploration of all things personal development, wellness, spirituality, life advice and lessons learned along the way. consider this a safe space for soulful, love-infused conversations that will support you on your journey to becoming your smartest, hottest, absolute best self. 🎀
| Episode | Date |
|---|---|
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109. girls, stop rehearsing (and start sharing your gifts ASAP)
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Apr 09, 2026 |
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108. the real life of a showgirl (the truth about being a professional dancer in NYC)
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Apr 02, 2026 |
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107. how to get your sh*t together spiritually
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Mar 26, 2026 |
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106. clocking my own tea
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Mar 19, 2026 |
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105. the 4 h's of your healthiest, hottest self: feminine vitality and wellness codes
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Mar 12, 2026 |
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104. the final stage of spiritual awakening is loving it
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Mar 04, 2026 |
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103. sorry i didn't text you back, i was in a cave
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Feb 25, 2026 |
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102. in case you needed a reminder
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Jan 21, 2026 |
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101. esoteric girl blogger secrets part 2: process-oriented magnetism (what no one tells you about going viral 😘)
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Jan 14, 2026 |
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100. secrets to becoming a rich and famous esoteric girl blogger: the digital renaissance and why you need to be posting
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Jan 07, 2026 |
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99. how to make 2026 the best year ever
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Dec 31, 2025 |
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98. why you feel uninspired at the end of the year (and why you don’t need to fix it)
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Dec 17, 2025 |
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97. 3 secrets for living a smart, hot, and sparkly life
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Dec 11, 2025 |
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96. smart and hot seasonal depression checklist
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Dec 03, 2025 |
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95. how to start over (like literally today)
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Nov 19, 2025 |
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94. how to fly: risk-taking and why you have no other choice
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Nov 05, 2025 |
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93. sometimes the only way to know what you don't want is to have it
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Oct 29, 2025 |
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92. back to basics: everyday shifts for mental health, presence, and peace
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Oct 08, 2025 |
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91. fall is for coming home to yourself: an honest autumn energy check + reflections
|
Oct 01, 2025 |
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90. healing hormonal imbalance naturally & embodying feminine wisdom with clinical herbalist Emma Robles
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Sep 25, 2025 |
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89. healthy delusion & weird magic: what it takes to be a creative entrepreneur with Mali Rezai
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Sep 17, 2025 |
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88. learning to trust your messy path & building a life you love in your 20's (BONUS: perfectly imperfect podcast)
|
Sep 10, 2025 |
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87. jenny minney on influencer culture, AI, and the courage to be imperfect + authentic
|
Sep 03, 2025 |
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86. how to navigate the existential question mark that is your 20's (the smart and hot way)
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Jul 30, 2025 |
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85. an unfiltered conversation on social media burnout and creative integrity
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Jul 23, 2025 |
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84. how I healed my body from anxiety, depression & PMDD: 4 steps to embodied wellness
|
Jul 10, 2025 |
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83. stop waiting for the other shoe to drop: why you don't trust your blessings and how to finally receive them
|
Jul 03, 2025 |
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82. 5 life lessons that made me smarter and hotter in my 20s | personal development, self-growth, love and money mindset
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Jun 25, 2025 |
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81. smart and hot summer: daily rituals, habits, and alignment (part 2)
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Jun 18, 2025 |
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80. smart and hot summer glow up guide: self-concept, visioning, and energy reset (part one)
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Jun 11, 2025 |
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79. unfiltered: wellness, healing, and navigating life in your 20’s with Emma Louise
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Jun 04, 2025 |
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78. the art of saying NO: boundaries, self-protection & how to take back your power
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May 28, 2025 |
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77. how to RECLAIM your right to shine without shame 💫 the world NEEDS your gifts.
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May 21, 2025 |
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76. break up with imposter syndrome and step into your gifts: from self-doubt to unshakeable confidence
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May 14, 2025 |
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75. safety is an illusion: how to take confident risks and fall in love with uncertainty
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May 07, 2025 |
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74. life-changing mindset shifts & habits for creatives | how I stay consistent, inspired and productive
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May 05, 2025 |
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73. CONSISTENCY is the greatest act of self-love: how to create the life you're meant to live
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Apr 28, 2025 |
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72. your darkest days are leading you somewhere beautiful: a conversation on creativity, metamorphosis, and hope with Luna @stargirlmusings
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Apr 23, 2025 |
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71. MONEY MINDSET 101: how to manifest money, heal your finances, and attract abundance (the smart and hot way)
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Apr 21, 2025 |
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70. how to build your dream brand & life in a city you love with NYC girl’s girl, Ellie Williams
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Apr 16, 2025 |
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69. how to ACTUALLY connect and find aligned community amidst transformation
|
Apr 14, 2025 |
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68. smart + hot spring energy guide: for your body, mind, and spirit
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Apr 09, 2025 |
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67. how to build authentic community, create conscious content AND be a sweetie pie angel with Mina Bahadori (@sweetiepieangelclub)
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Apr 02, 2025 |
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66. ivy mugler on navigating life, artistry, and overnight fame in your 20’s
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Mar 26, 2025 |
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65. the art of being yourself, finding your inner voice, and embracing uncertainty as a path to awakening with vanessa fontana
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Mar 19, 2025 |
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64. how to use astrology for healing, self awareness, and body-mind connection with eden sky orion
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Mar 12, 2025 |
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63. embodied creativity and divine feminine wisdom: how to use cycle syncing to inform your creative process
|
Mar 05, 2025 |
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62. kela rose on the courage to be seen, the art of discernment, and how owning your self-expression is the key to freedom
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Feb 26, 2025 |
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61. following the muse with madison camino: creating legacy through sisterhood, prayerful artistry, and earth-conscious entrepreneurship
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Feb 19, 2025 |
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60. sam lucy on how to connect to your creativity, purpose, and magic through the menstrual cycle
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Feb 12, 2025 |
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59. come back to your senses: a guide for dissolving numbness, emotional regulation, and co-creating a more loving world
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Feb 05, 2025 |
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58. emma marschall on healing through intuitive nourishment, creative expression, and feminine embodiment
|
Jan 29, 2025 |
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57. how to optimize your weekly schedule to stay organized, inspired, and committed to your goals
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Jan 22, 2025 |
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56. soul aligned entrepreneurship with emily oriana todd
|
Jan 15, 2025 |
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55. 5 steps to having your smartest, hottest year yet
|
Jan 08, 2025 |
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54. your 20's are a rollercoaster, here's how to enjoy the ride
|
Jul 03, 2024 |
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53. sian camille: talking with an angel in the bathtup
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Jun 26, 2024 |
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52. lessons in embodiment... and an announcement
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Jun 19, 2024 |
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51. a guide for being in full bloom this summer
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Jun 12, 2024 |
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49. magnetism 101 - the 4 key components and how to orient towards our desires
|
May 15, 2024 |
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48. healing from perfectionism paralysis
|
May 08, 2024 |
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47. SMART AND HOT 75 Summer Challenge
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May 01, 2024 |
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46. HELP I'M CHANGING: death cycles, internal winters and shadow work
|
Apr 24, 2024 |
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45. mary spirito on ritual, routine, and embodying your most authentic life
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Apr 17, 2024 |
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44. the void 101 - embracing the unknown and dancing with change
|
Apr 03, 2024 |
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43. 3 vital elements missing in the healing conversation
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Mar 27, 2024 |
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42. 4 techniques to stay grounded through major life changes
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Mar 20, 2024 |
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40. astrology for artistry, expansion and liberation with OAK ASTROLOGY SCHOOL ⚡️
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Jan 24, 2024 |
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39. selling New York with Jade Shenker: finding success in the male-dominated commercial real estate industry
|
Jan 10, 2024 |
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37. a guide for finding flow and self-compassion through change
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Nov 22, 2023 |
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36. Meghan Houle on how to pivot into your dream career and life, personal branding, and living with intention
|
Nov 15, 2023 |
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35. finding joy through doing, avoiding burnout, and creating space for play
|
Nov 01, 2023 |
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34. Gina Katon on owning your confidence, creating your dream life, and How to Be Nasty
|
Oct 29, 2023 |
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32. smart + hot tips for navigating your 20's
|
Oct 29, 2023 |
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31. 3 pillars to feeling beautiful, safe, and embodied
|
Oct 29, 2023 |
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30. fall 2023 energy breakdown - mindsets, rituals, and more
|
Oct 29, 2023 |
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29. how to have better bad days - 3 techniques for being your own best friend
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Oct 29, 2023 |
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28. being seen vs. being perceived, fear of judgment, and the inner child
|
Oct 29, 2023 |
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27. digging in with Sabina Lundgren - healing through movement and embodied artistry
|
Oct 29, 2023 |
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25. a smart and hot morning routine
|
Oct 29, 2023 |
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24. how to get out of your own way
|
Oct 29, 2023 |
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23. drinking rosé with Camri Hewie - a conversation on feminity, confidence, and authenticity
|
Oct 29, 2023 |
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22. how to be the best at everything
|
Oct 29, 2023 |
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33. 4 secrets to getting smarter, hotter, and leveling up for life
|
Oct 11, 2023 |
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21. Caity Burdash on divine redirection, creativity, trusting the Universe and building a soul-aligned brand
|
Jun 28, 2023 |
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19. Jordan Artman on following your inner voice, mental health, and awakening to your highest self
|
Jun 14, 2023 |
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18. just girly things - celibacy, solitude, and cycle syncing
|
Jun 07, 2023 |
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17. bestie vibes only - all about friendship with my best friend, Danielle
|
May 31, 2023 |
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16. smart and hot girl summer 2023
|
May 24, 2023 |
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015. the cold (soft) truth about healing
|
May 17, 2023 |
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14. motivation, discipline, and staying on track
|
May 10, 2023 |
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13. my top tips for grounded productivity and calm focus
|
Apr 26, 2023 |
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12. Set Yourself Up For Success (supportive routines, creative structure, planner manifestation + more)
|
Apr 12, 2023 |
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10: soft girl diaries: current grounding routines and embracing feminine energy
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Feb 08, 2023 |
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09. how to find your purpose (it's not what you think)
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Jan 25, 2023 |
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08. energetic accountability and how to create a self-care to-do list
|
Jan 11, 2023 |
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05. confidence 101 - how to (actually) build it
|
Nov 30, 2022 |
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03. all about the ego + your inner mean girl (the one thing that's holding you back from living your best life)
|
Nov 16, 2022 |
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97. 3 secrets to living a smart, hot, and sparkly life
|
Jan 01, 1970 |
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97. 3 secrets for living a smart, hot, and sparkly life
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Jan 01, 1970 |