The Anti-Macro Podcast
By Coach Diana Leigh
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Category: Nutrition
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Episodes: 104
Description
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative content to help you thrive!
| Episode | Date |
|---|---|
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Ep. 102 - Aesthetics & Aging: Rethinking Beauty, Health, and Self-Love (ft. Dr. Natalya Borakowski, Naturopathic Physician)
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Apr 08, 2026 |
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Ep. 101 - Why I’m No Longer Anti-Macro (And What Actually Changed)
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Mar 25, 2026 |
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Ep. 100 - Chronic Gut Stress: Why Fat Loss and Muscle Gain Stall
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Mar 11, 2026 |
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Ep. 99 - When “Discipline” Breaks Your Body: RED-S, Recovery, and Rebuilding (ft. Alysa Reyes, Functional Nutrition and Metabolism Specialist)
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Feb 25, 2026 |
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Ep. 98 - Food Noise: What’s Actually Driving It (and What Helps)
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Feb 11, 2026 |
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Ep. 97 - Somatics, Stress, and the Nervous System: How to Close the Stress Loop (with Joelle Reyes, Somatic Practitioner)
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Jan 28, 2026 |
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Ep. 96 - When Success Metrics Sabotage Progress: What High-Achievers Get Wrong About Goals
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Jan 14, 2026 |
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Ep. 95 - How Coaching Actually Works: The Process That Creates Lifelong Results
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Nov 19, 2025 |
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Ep. 94 - Keto, WW, and What Finally Worked: Lynelle’s Shift to Sustainable Weight Loss
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Nov 05, 2025 |
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Ep. 93 - The Role of Accountability in Your Health Journey
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Oct 22, 2025 |
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Ep. 92 - Sleep Quality, Brain Health, and Women’s Hidden Sleep Struggles (Ft. Dr. Barry Krakow, Sleep Expert)
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Oct 08, 2025 |
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Ep. 91 - Labs in Context: Reading Beyond the Numbers
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Sep 24, 2025 |
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Ep. 90 - Women’s Performance, Heart Rate Zones, and Evidence-Informed Coaching (Ft. Dr. Blake Graham, Sports Chiropractor)
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Sep 10, 2025 |
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Ep. 89 – “I Eat Well”: Why That’s Not Getting You Results
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Aug 27, 2025 |
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Ep. 88 - Healing from the Inside Out: Trauma’s Impact on Health (Ft. Tori Jenae, Trauma-Informed Coach)
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Aug 13, 2025 |
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Ep. 87 - The Group Fitness Girl's Guide to Building Muscle
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Jul 30, 2025 |
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Ep. 86 - How Lifting Weights Can Protect Your Brain and Change Your Life (ft. Janet McConnell, Personal Trainer)
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Jul 16, 2025 |
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Ep 85 - Who Can You Really Trust With Your Health?
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Jul 02, 2025 |
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Ep. 84 - Healing Lifelong IBS Through Mindfulness, Hypnotherapy, and a Tailored Gut Protocol (ft. Taylor Stead, Client)
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Jun 18, 2025 |
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Ep. 83 - The Evolution of the Anti-Macro Method: From Intuitive Eating to Functional Health
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Jun 04, 2025 |
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Ep. 82 - Building Sustainable Fitness: Unlocking the Mind-Body Connection (ft. David Amerland, author)
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May 21, 2025 |
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Ep. 81 - Mastering Meal Prep: Save Time, Money, and Stress with This Simple Strategy
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May 07, 2025 |
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Ep. 80 - Red Light Therapy: The Science, Benefits, and Myths (ft. Dr. Carl Rothschild, Trifecta Lights)
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Apr 23, 2025 |
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Ep 79 - 3 Things You Need to Know Before Starting an Elimination Diet for Gut Health
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Apr 09, 2025 |
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Ep. 78 - From Chronic Stomach Pain to Building Strength: How Rachel Reclaimed Her Health (ft. Rachel Leist, client)
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Mar 26, 2025 |
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Ep. 77 - Hormones and Habits: What’s Really Keeping You Stuck in Your Weight Loss Journey?
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Mar 12, 2025 |
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Ep. 76 - The Constipation Cure: Combining Pelvic Floor PT and Lifestyle Practices for Better Motility (ft. Dr. Kirsten Brown)
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Feb 26, 2025 |
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Ep. 75 - Motivation vs. Discipline: Which One Really Drives Success in Your Health Journey?
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Feb 12, 2025 |
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Ep. 74 - Reflections on One Year Alcohol-Free: Lessons Learned and What’s Next
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Jan 29, 2025 |
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Ep. 73 - Ozempic and the Weight Loss Debate: A Balanced Discussion on GLP-1 Drugs
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Jan 15, 2025 |
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Ep. 72 - Breaking the Diet Cycle: Mindset and Maintenance for Long-Term Weight Loss
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Nov 20, 2024 |
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Ep. 71 - Fasting Before Feasting: Why Skipping Meals Can Backfire
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Nov 06, 2024 |
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Ep. 70 - Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality
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Oct 23, 2024 |
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Ep. 69 - Beyond the Plate: Psychological Parallels Between Cults and Restrictive Diets
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Oct 09, 2024 |
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Ep. 68 - Take Control: How to Audit Your Own Nutrition
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Oct 02, 2024 |
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Ep. 67 - Decoding Dysfunction: Understanding Cortisol and Stress Management
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Sep 11, 2024 |
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Ep. 66 - Beyond the Hype: Are Alcohol-Free Drinks a Smart Move for Cutting Back?
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Aug 07, 2024 |
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Ep. 65 - The Dining Dilemma: How to Eat Out and Still Crush Your Health Goals
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Jul 24, 2024 |
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Ep. 64 - Overcoming IBS: From Symptoms to Solutions (ft. client Kim Thornton)
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Jul 10, 2024 |
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Ep. 63: Balancing Act: Stress Management Strategies for Type A Personalities
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Jun 26, 2024 |
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Ep. 61: Thriving Through Transition: Strategies for Perimenopausal Wellness (ft. Elise Tzurkov, Perimenopause Fitness & Nutrition Coach)
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Jun 12, 2024 |
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Ep. 61: Mastering Weekend Nutrition For Increased Consistency
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May 29, 2024 |
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Ep. 60: Unveiling Shady Business Practices of Health MLMs (ft. Jill, MLM researcher and podcaster)
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May 15, 2024 |
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Ep. 59: A Deep Dive into Gut Health Fundamentals
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May 01, 2024 |
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Ep. 58: Debunking Pregnancy and Postpartum Fitness Myths (ft. Mikayla Pock)
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Apr 17, 2024 |
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Ep. 57: Beyond the Sweet Tooth - Understanding and Overcoming Sweet Cravings
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Apr 03, 2024 |
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Ep. 56: PCOS Demystified: Navigating Diagnosis and Wellness (ft. Meg Keysor)
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Mar 20, 2024 |
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Ep. 55: Is Plant-Based a Superior Diet?
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Mar 06, 2024 |
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Ep. 54: How Women Can Put Themselves First for Better Healthcare (ft. Susan Salenger, author and researcher)
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Feb 21, 2024 |
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Ep. 53: Training Through the Ages (ft. Drew Schempp, fitness coach)
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Feb 07, 2024 |
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Ep 52: Balancing Blood Sugar for Hormone Health (ft. Casey Weiss, holistic nutritionist)
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Jan 24, 2024 |
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Ep. 51: 3 Things My Most Successful Clients Do
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Jan 10, 2024 |
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Ep. 50: Out With the Toxic, In With the Positives for 2024
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Dec 13, 2023 |
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Ep. 49: How To Become a Morning Person
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Nov 30, 2023 |
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Ep. 48: Fitness Lessons That Impact You Outside The Gym (ft. Gabe Erno, owner of Fitness Unlocked, personal trainer)
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Nov 15, 2023 |
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Ep. 47: How I Healed My Chronic Fatigue Through Shifting My Habits
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Nov 01, 2023 |
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Ep. 46: Misconceptions About the Hand Portion Method
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Oct 18, 2023 |
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Ep. 45: 5 Mistakes You're Making in Your Muscle Building Journey
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Oct 11, 2023 |
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Ep. 44: The Inside Scoop on 6-Week Transformation Challenges
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Oct 04, 2023 |
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Ep. 43: Maintaining Consistency Through All Seasons of Life
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Sep 27, 2023 |
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Ep. 42: Road To Recovery Pt 2 (The Back Pain Episodes) (ft. David Sluss, back rehab coach)
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Sep 13, 2023 |
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Ep. 41: It's Not Just About Losing Those 5-10lbs
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Sep 06, 2023 |
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Ep. 40: Maintenance Might Not Be Sexy, But It's Essential
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Aug 30, 2023 |
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Ep. 39: Staying On Track in Your Health Journey Amidst Stress (ft. Heather Ulmer, current client)
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Aug 23, 2023 |
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Ep. 38: Goal Setting to Create Consistency on Trips
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Aug 16, 2023 |
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Ep. 37: The Basics of Getting Lab Work Done in Your Health Journey
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Aug 09, 2023 |
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Ep. 36: Client Case - Interpreting Heather's InBody Scan Results
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Aug 02, 2023 |
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Ep. 35: Mindset Shifts for the Type A Personality
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Jul 26, 2023 |
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Ep. 34: Optimizing Your Protein Intake
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Jul 19, 2023 |
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Ep. 34: Navigating Nutrition, Fitness, and Health While Traveling Europe
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Jul 12, 2023 |
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Ep. 33: 3 Tips to Increase Your Consistency in the Gym (MINI SERIES)
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Jul 05, 2023 |
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Ep. 32: How To Keep Your Barbecues Balanced (MINI SERIES)
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Jun 28, 2023 |
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Ep. 31: Tips to Eliminate Vacation Constipation (MINI SERIES)
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Jun 21, 2023 |
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Ep. 30: Hormone Health *Actually* Starts Here (MINI SERIES)
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Jun 14, 2023 |
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Ep. 29: Mindset Shift - You Won't Lose Progress (MINI SERIES)
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Jun 07, 2023 |
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Ep 28: Adopting a Sober Lifestyle (ft. Mariah Archer, alcohol-free strength coach)
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May 31, 2023 |
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Ep 27: From Chronic Dieter to Well-Fueled Marathon Runner (ft. Michelle Geltman, former client)
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May 24, 2023 |
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Ep 26: Increasing Your Strength Potential While Eating in a Surplus
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May 17, 2023 |
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Ep 25: Achieving Healthy, Glowing Skin After Acne (ft. Deanna Mariolle, licensed aesthetician)
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May 10, 2023 |
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Ep 24: Optimize Your Sleep Hygiene For Metabolic and Hormonal Health
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May 03, 2023 |
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Ep 23: Body Neutral Fitness (ft. Marissa Hussain, body neutral fitness coach)
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Apr 26, 2023 |
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Ep 22: Master The Munchies
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Apr 19, 2023 |
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Ep 21: Caffeine Considerations
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Apr 12, 2023 |
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Ep 20: Everything You Need To Know About Coming Off Birth Control Part 2/2 (ft. Elena Colombe, functional nutrition coach)
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Apr 05, 2023 |
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Ep 19: Everything You Need To Know About Coming Off Birth Control Part 1/2 (ft. Elena Colombe, functional nutrition coach)
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Mar 29, 2023 |
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BONUS EPISODE: Master Metabolism Without Macros
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Mar 23, 2023 |
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Ep 18: The Part of Your Health Journey No One Talks About
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Mar 15, 2023 |
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Ep 17: Before You Drop Into a Calorie Deficit, Try This Instead
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Mar 08, 2023 |
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Ep 16: No, You Won't Get "Bulky"
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Mar 01, 2023 |
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Ep 15: Food Freedom Requires Responsibility
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Feb 15, 2023 |
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Ep 14: You Need to Think of Your Health Journey Differently (Pt 2)
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Feb 08, 2023 |
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Ep 13: You Need to Think of Your Health Journey Differently (Pt 1)
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Feb 01, 2023 |
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Ep 12: What The Path to Intuitive Eating Can Look Like
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Jan 25, 2023 |
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Ep 11: Unpacking Internalized Fat Phobia and its Negative Effects on Our Health
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Jan 18, 2023 |
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Ep 10: Less Is More When It Comes to Exercise
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Jan 11, 2023 |
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Ep 9: Nail Your Goals With a Rock Solid Plan
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Jan 04, 2023 |
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Ep 8: Breaking Free From Diet Culture (ft. Gabi Mahan, licensed professional counselor)
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Dec 21, 2022 |
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Ep 7: The Anti-Macro Coach
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Dec 14, 2022 |
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Ep 6: From Pro-Athlete to Chronic Health Warrior (ft. Amy Rae, Nutritional Therapy Practitioner)
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Dec 07, 2022 |
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Ep 5: Eat More (I'm Serious)
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Nov 30, 2022 |
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Ep 4: The Anti-Macro Experience (ft. Jhana Branker, former client)
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Nov 23, 2022 |
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Ep 3: Balanced Strategies for the Holiday Season
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Nov 16, 2022 |
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Ep 2: Road to Recovery (ft. David Sluss, back rehab coach)
|
Nov 09, 2022 |
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Ep 1: Fix Your Foundation
|
Nov 02, 2022 |