Mindfulness Insight Meditation - Buddhist Teachings
By Satipatthana Meditation Society of Canada
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Buddhism
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 20
Reviews: 1
Episodes: 230
stef
Sep 22, 2024
best podcast ever. very calm and crystal clear explanations
Description
Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.
Visit the YouTube Channel at:
https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA
Website:
www.satipatthana.ca
For Donations and Memberships visit:
https://satipatthana.ca/donation/
| Episode | Date |
|---|---|
|
232: Functions/Jobs of Consciousness (Kicca)
|
Jun 08, 2026 |
|
231: The Sixteen Dreams of King Pasenadi of Kosala
|
May 17, 2026 |
|
230: Kamma of Speech (Vaci Kamma)
|
Apr 28, 2026 |
|
229: Root and Insight (Hetu and Vipassana)
|
Mar 31, 2026 |
|
228: Root (Hetu)
|
Mar 24, 2026 |
|
227: An Explanation of the Right Understanding
|
Mar 17, 2026 |
|
226: Walking Meditation and Insight
|
Mar 10, 2026 |
|
225: Back to the Basics of the Practice
|
Mar 04, 2026 |
|
224: Mahanama Sutta: Practicing While Being a Lay Buddhist
|
Feb 28, 2026 |
|
223: About Feeling
|
Feb 18, 2026 |
|
222: Non-self, No Soul in Daily Life
|
Feb 15, 2026 |
|
221: Forty Supramundane Consciousness
|
Feb 11, 2026 |
|
220: Noble Persons and Mental Defilements (Ariya and Kilesa)
|
Jan 31, 2026 |
|
219: Supramundane Consciousness (Lokuttara Citta)
|
Jan 20, 2026 |
|
218: The Nine Jhanas
|
Jan 13, 2026 |
|
217: Formless Sphere Consciousness (Arūpāvacara Citta)
|
Jan 10, 2026 |
|
216: Form Sphere Consciousness (Rūpāvacara Citta)
|
Dec 29, 2025 |
|
215: About Jhana
|
Dec 16, 2025 |
|
214: Practices of Guaranteed Result (Apaṇṇakapaṭipadā)
|
Dec 09, 2025 |
|
213: Causes of Arising Beautiful Consciousness
|
Dec 02, 2025 |
|
212: Beautiful Consciousness of Sensuous Realms (Kamavacara Sobhana Citta)
|
Nov 25, 2025 |
|
211: Beautiful Consciousness (Sobhana Citta)
|
Nov 18, 2025 |
|
210: Chanda (Desire, Wanting)
|
Nov 11, 2025 |
|
209: Rootless Consciousness (Part 2)
|
Nov 07, 2025 |
|
208: Life Continuum (Bhavanga)
|
Nov 03, 2025 |
|
207: Rootless Consciousness (Part 1) 'Ahituka Citta'
|
Oct 28, 2025 |
|
206: Benefits of Being a Monk (Sāmaññaphala Sutta)
|
Oct 24, 2025 |
|
205: Unwholesome Consciousness (Akusala Citta)
|
Oct 20, 2025 |
|
204: Consciousness by Nature (Genus)
|
Oct 15, 2025 |
|
203: Consciousness by Planes of Existence
|
Oct 08, 2025 |
|
202: Moral Corruption and the Disaster of the Physical World
|
Oct 01, 2025 |
|
201: Four Causes of Materiality of the Body (Part 2)
|
Sep 23, 2025 |
|
200: Four Causes of Materiality of the Body (Part 1)
|
Sep 18, 2025 |
|
199: Beautiful Mental Factors 'Sobhana Cetasika' (Part 6) The Faculty of Wisdom
|
Sep 14, 2025 |
|
198: Beautiful Mental Factors 'Sobhana Cetasika' (Part 5) Limitless Mental Factors (Appamaññā)
|
Sep 04, 2025 |
|
197: Beautiful Mental Factors 'Sobhana Cetasika' (Part 4) Abstinence
|
Aug 27, 2025 |
|
196: Beautiful Mental Factors 'Sobhana Cetasika' (Part 3) Tranquility and Its Companions
|
Aug 21, 2025 |
|
195: Beautiful Mental Factors 'Sobhana Cetasika' (Part 2) The Seven Guardians of the Mind
|
Aug 18, 2025 |
|
194: Beautiful Mental Factors 'Sobhana Cetasika' (Part 1) Faith and Mindfulness
|
Jul 31, 2025 |
|
193: Unwholesome Mental Factors (Part 3) Sloth/Torpor & Doubt
|
Jul 24, 2025 |
|
192: Unwholesome Mental Factors (Part 2) Greed and Anger Roots
|
Jul 15, 2025 |
|
191: Unwholesome Mental Factors (Part 1) The Four that Darken the Mind
|
Jul 11, 2025 |
|
190: Breath Meditation and Insight
|
Jul 02, 2025 |
|
189: Thirty-one Planes of Existence
|
Jun 24, 2025 |
|
188: Thirteen Questions to the Buddha
|
Jun 20, 2025 |
|
187: Particulars (Pakinnaka)
|
Jun 13, 2025 |
|
186: Qualities of the Dhamma and the Sangha
|
Jun 10, 2025 |
|
185: Nine Qualities of the Buddha
|
Jun 07, 2025 |
|
184: Bodhisatta
|
May 30, 2025 |
|
183: Four Predominance (Adipati)
|
May 23, 2025 |
|
182: Consciousness and its Associates
|
Apr 25, 2025 |
|
181: Vegetarianism and Theravada Buddhism
|
Apr 18, 2025 |
|
180: Realities
|
Apr 12, 2025 |
|
179: A Brief History of Theravada Buddhism
|
Mar 23, 2025 |
|
178: The Origin of Theravada Buddhism
|
Mar 22, 2025 |
|
177: Retreat Dhamma Talk 72: Knowledge of Contemplation of Being
|
Mar 21, 2025 |
|
176: Retreat Dhamma Talk 71: The True Nature of Mind and Matter
|
Mar 19, 2025 |
|
175: Retreat Dhamma Talk 70: The Three Characteristics of Non-Self
|
Mar 07, 2025 |
|
174: Retreat Dhamma Talk 69: Characteristics of Mind and Matter
|
Feb 28, 2025 |
|
173: Retreat Dhamma Talk 68: A Crazy World (Eight Forms of Self-Abuse)
|
Feb 21, 2025 |
|
172: Retreat Dhamma Talk 67: Sukha (Pleasure, Happiness, Bliss, Peace)
|
Feb 14, 2025 |
|
171: Retreat Dhamma Talk 66: Mindfulness of Dhamma (Part 4 of 4): The 4 Noble Truths
|
Feb 07, 2025 |
|
170: Retreat Dhamma Talk 65: Mindfulness of Dhamma (Part 3 of 4): 7 Factors of Enlightenment
|
Jan 31, 2025 |
|
169: Retreat Dhamma Talk 64: Mindfulness of Dhamma (Part 2of4): 5 Aggregates of Clinging & 12 Sense Bases
|
Jan 24, 2025 |
|
168: Retreat Dhamma Talk 63: Mindfulness of Dhamma (Part 1 of 4): Five Mental Hindrances
|
Jan 15, 2025 |
|
167: Retreat Dhamma Talk 62: Three Kinds of Knowing
|
Jan 04, 2025 |
|
166: Retreat Dhamma Talk 61: On the Highway to Peace
|
Dec 27, 2024 |
|
165: Retreat Dhamma Talk 60: Mental Illness
|
Dec 21, 2024 |
|
164: Retreat Dhamma Talk 59: Five Types of Liberation
|
Dec 13, 2024 |
|
163: Retreat Dhamma Talk 58: Mindfulness of Mind
|
Dec 06, 2024 |
|
162: Retreat Dhamma Talk 57: Highs and Lows of Life
|
Nov 29, 2024 |
|
161: Retreat Dhamma Talk 56: Extinction of Rounds (ViVatta)
|
Nov 22, 2024 |
|
160: Retreat Dhamma Talk 55: Rounds (Vatta) of Mental Defilements, Kamma & Rebirth
|
Nov 21, 2024 |
|
159: Retreat Dhamma Talk 54: Field Trip into the Contemplation of Feeling
|
Nov 08, 2024 |
|
158: Retreat Dhamma Talk 53: Clear Comprehension and Feeling
|
Nov 01, 2024 |
|
157: Retreat Dhamma Talk 52: Harmonizing Concentration and Effort
|
Oct 25, 2024 |
|
156: Retreat Dhamma Talk 51: Observing the Most Obvious Object
|
Oct 19, 2024 |
|
155: Retreat Dhamma Talk 50: Mental Imprisonment and Obstruction
|
Oct 06, 2024 |
|
154: Retreat Dhamma Talk 49: Genuine Safety and Security
|
Sep 29, 2024 |
|
153: Retreat Dhamma Talk 48: What is Parami?
|
Sep 22, 2024 |
|
152: Retreat Dhamma Talk 47: A True Human Being
|
Sep 17, 2024 |
|
151: Retreat Dhamma Talk 46: A Beautiful Mind
|
Sep 06, 2024 |
|
150: Retreat Dhamma Talk 45: Becoming a Peace Keeper
|
Aug 30, 2024 |
|
149: Retreat Dhamma Talk 44: A Wise Person
|
Aug 23, 2024 |
|
148: Retreat Dhamma Talk 43: What is the End of the Worlds?
|
Aug 16, 2024 |
|
146: Retreat Dhamma Talk 41: Wise Attention and its Four Causes
|
Aug 09, 2024 |
|
145: Retreat Dhamma Talk 40: Four Factors Conducive to a Resolute Mind
|
Aug 02, 2024 |
|
144: Retreat Dhamma Talk 39: The One Dhamma
|
Jul 30, 2024 |
|
143: Retreat Dhamma Talk 38: The Key to Successful Meditation: Effort
|
Jul 28, 2024 |
|
142: Retreat Dhamma Talk 37: Parable of the Tortoise
|
Jul 05, 2024 |
|
141: Retreat Dhamma Talk 36: Four Dominant Causes for Supreme Peace
|
Jun 28, 2024 |
|
140: Retreat Dhamma Talk 35: A Balancing Act
|
Jun 21, 2024 |
|
139: Retreat Dhamma Talk 34: Labeling/Noting during Mindfulness-Insight Practice
|
Jun 14, 2024 |
|
138: Retreat Dhamma Talk 33: Four Types of Clear Comprehension
|
Jun 07, 2024 |
|
137: Retreat Dhamma Talk 32: Sampajanna (Clear Comprehension)
|
Jun 05, 2024 |
|
136: Retreat Dhamma Talk 31: Heedfulness- With Repetition and a Resolute Mind
|
Jun 02, 2024 |
|
134: Retreat Dhamma Talk 29: Powerful Mental Development & Seven Factors of Enlightenment
|
May 10, 2024 |
|
133: Retreat Dhamma Talk 28: Yogi and Mental Culture
|
May 03, 2024 |
|
132: Retreat Dhamma Talk 27: Bhavana (Mental Culture)
|
Apr 26, 2024 |
|
131: Retreat Dhamma Talk 26: Purification and Heedfulness
|
Apr 21, 2024 |
|
129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and Responsibility
|
Mar 29, 2024 |
|
128: Retreat Dhamma Talk 23: Noble Desire for Superior Heedfulness
|
Mar 22, 2024 |
|
127: Retreat Dhamma Talk 22: Heedfulness with Respect, in a Seamless and Unbroken Way
|
Mar 15, 2024 |
|
126: Retreat Dhamma Talk 21: Heedfulness and Sense Pleasure (Apamada and Kamma Guna)
|
Mar 01, 2024 |
|
125: Retreat Dhamma Talk 20: Heedfulness (Apamada)
|
Feb 23, 2024 |
|
124: Retreat Dhamma Talk 19: What is Wisdom? (Panna)
|
Feb 16, 2024 |
|
123: Retreat Dhamma Talk 18: Becoming a Skillful Meditator: Five Phases Needed to Accomplish
|
Feb 02, 2024 |
|
122: Retreat Dhamma Talk 17: Summary on Right Mindfulness (Samma Sati)
|
Jan 26, 2024 |
|
121: Retreat Dhamma Talk 16: The Only Guard One Needs
|
Jan 21, 2024 |
|
120: Retreat Dhamma Talk 15: Nutriments for the Mind
|
Jan 12, 2024 |
|
119: Retreat Dhamma Talk 14: From Mental Defilements to Wisdom
|
Jan 06, 2024 |
|
118: Retreat Dhamma Talk 13: The Beauty of Mindfulness
|
Dec 29, 2023 |
|
117: Retreat Dhamma Talk 12: Five Qualities Needed for Successful Meditation
|
Dec 22, 2023 |
|
116: Retreat Dhamma Talk 11: Developing Concentration (11 Ways)
|
Dec 15, 2023 |
|
115: Retreat Dhamma Talk 10: A Snapshot of the Foundation of Mindfulness
|
Dec 11, 2023 |
|
114: Retreat Dhamma Talk 9: Defilements (Kilesa): The Executioner
|
Nov 11, 2023 |
|
113: Retreat Dhamma Talk 8: Freedom from Laziness (Akusita)
|
Nov 01, 2023 |
|
112: Retreat Dhamma Talk 7: The Correct Method of Observation
|
Oct 25, 2023 |
|
111: Retreat Dhamma Talk 6: The Five Aggregates in Real Time
|
Oct 18, 2023 |
|
110: Retreat Dhamma Talk 5: Root Causes of Birth and Death
|
Oct 09, 2023 |
|
109: Retreat Dhamma Talk 4: Why a Yogi / Meditator Needs to be in the Present Moment
|
Sep 26, 2023 |
|
108: Retreat Dhamma Talk 3: Parable of the Log
|
Sep 15, 2023 |
|
107: Retreat Dhamma Talk 2: Sensual Desire (Kama Suka)
|
Sep 09, 2023 |
|
106: Retreat Dhamma Talk 1: Taking Refuge in the Buddha, Dhamma and Sangha
|
Sep 08, 2023 |
|
105: Dependent Origination Dhamma Talk 23: Aggregates and Grasping
|
Jun 17, 2023 |
|
104: Dependent Origination Dhamma Talk 22: Opportune Condition
|
Jun 12, 2023 |
|
103: Dependent Origination Dhamma Talk 21: Pure Vipassana Arahant
|
May 26, 2023 |
|
102: Dependent Origination Dhamma Talk 20: The Five Aggregates and Death
|
May 19, 2023 |
|
101: Dependent Origination Dhamma Talk 19: Correlation of the Three Dhammas
|
May 12, 2023 |
|
100: Dependent Origination Dhamma Talk 18: Summary of the Discourse of Dependent Origination
|
May 05, 2023 |
|
99: Dependent Origination Dhamma Talk 17: Connecting the Dots
|
Apr 21, 2023 |
|
98: Dependent Origination Dhamma Talk 16: Mass of Suffering and the Twelfth Factor
|
Apr 14, 2023 |
|
97: Dependent Origination Dhamma Talk 15: Rebirth and Aging & Death
|
Apr 07, 2023 |
|
96: Dependent Origination Dhamma Talk 14: Life-Action and Rebirth
|
Mar 24, 2023 |
|
95: Dependent Origination Dhamma Talk 13: Overview of the First Nine Links
|
Mar 17, 2023 |
|
94: Dependent Origination Dhamma Talk 12: Grasping and Life-Action
|
Mar 10, 2023 |
|
93: Dependent Origination Dhamma Talk 11: Craving and Grasping
|
Mar 03, 2023 |
|
92: Dependent Origination Dhamma Talk 10: Feeling and Craving
|
Feb 24, 2023 |
|
91: Dependent Origination Dhamma Talk 9: Overview of the First Six Links
|
Feb 17, 2023 |
|
90: Dependent Origination Dhamma Talk 8: Mental Contact and Feeling
|
Feb 10, 2023 |
|
89: Dependent Origination Dhamma Talk 7: Thought Process (Vithi)
|
Feb 03, 2023 |
|
88: Dependent Origination Dhamma Talk 6: Six Sense Bases and Mental Contact
|
Jan 27, 2023 |
|
87: Dependent Origination Dhamma Talk 5: Mind & Matter and Six Sense Bases
|
Jan 20, 2023 |
|
86: Dependent Origination Dhamma Talk 4: Consciousness and Mind & Matter
|
Jan 13, 2023 |
|
85: Dependent Origination: Dhamma Talk 3: Kamma Formation and Consciousness
|
Jan 06, 2023 |
|
84: Dependent Origination: Dhamma Talk 2: Ignorance and Kamma Formation
|
Dec 30, 2022 |
|
83: Dependent Origination: Dhamma Talk 1: Introduction
|
Dec 23, 2022 |
|
82: Short-Term Retreat 15: A Buddhist Journey and Objective
|
Dec 16, 2022 |
|
81: Short-Term Retreat 14: Three Kinds of Feeling and Mental Contact
|
Dec 09, 2022 |
|
80: Short-Term Retreat 13: Eighteen Elements and Mental Contact
|
Dec 03, 2022 |
|
79: Short-Term Retreat 12: Breaking-up of Mental Contact
|
Nov 25, 2022 |
|
78: Short-Term Retreat 11: Painful Feeling-Is it Body or Mind?
|
Nov 18, 2022 |
|
77: Short-Term Retreat 10: Right View vs Wrong View
|
Nov 11, 2022 |
|
76: Short-Term Retreat 9: Stepping Into Vipassana Domain
|
Nov 04, 2022 |
|
75: Short-Term Retreat 8: Purification by Overcoming Doubt
|
Oct 28, 2022 |
|
74: Short-Term Retreat 7: Right Aim & Self/Soul
|
Oct 21, 2022 |
|
73: Short-Term Retreat 6: Practice and Progress
|
Oct 14, 2022 |
|
72: Short-Term Retreat 5: Noble Paths vs Mental Defilements
|
Oct 07, 2022 |
|
71: Short-Term Retreat 4: Penetrating into the Practice
|
Sep 30, 2022 |
|
70: Short-Term Retreat 3: How to Practice Mindfulness-Insight Meditation (Overview)
|
Sep 23, 2022 |
|
69:Short-Term Retreat 2: Requisites of a Mindfulness-Insight Retreat
|
Sep 16, 2022 |
|
68: Short-Term Retreat 1: Benefits of Listening to Dhamma Talks
|
Sep 09, 2022 |
|
67: The 4th Noble Truth: (Part 4: Wisdom Group) The Truth of the Path leading to the Cessation of Suffering
|
Aug 31, 2022 |
|
66: The 4th Noble Truth: (Part 3: Concentration Group) The Truth of the Path leading to the Cessation of Suffering
|
Aug 24, 2022 |
|
65: The 4th Noble Truth: (Part 2: Morality Group) The Truth of the Path leading to the Cessation of Suffering
|
Aug 17, 2022 |
|
64: The 4th Noble Truth: (Part 1: Noble Eightfold Path) The Truth of the Path leading to the Cessation of Suffering
|
Aug 10, 2022 |
|
63: The 3rd Noble Truth: The Truth of the Cessation of Suffering (Part 2)
|
Aug 03, 2022 |
|
62: The 3rd Noble Truth: The Truth of the Cessation of Suffering (Part 1)
|
Jul 20, 2022 |
|
61: The 2nd Noble Truth: The Truth of the Origin of Suffering (Part 2 of 2)
|
Jul 13, 2022 |
|
60: The 2nd Noble Truth: The Truth of the Origin of Suffering (Part 1 of 2)
|
Jul 06, 2022 |
|
59: The 1st Noble Truth: The Truth of Suffering (Part 3 of 3)
|
Jun 29, 2022 |
|
58: The 1st Noble Truth: The Truth of Suffering (Part 2 of 3)
|
Jun 22, 2022 |
|
57: The 1st Noble Truth: The Truth of Suffering (Part 1 of 3)
|
Jun 08, 2022 |
|
56: The Four Noble Truths
|
Jun 01, 2022 |
|
55: Insight into the Cessation of Mind and Matter
|
May 25, 2022 |
|
54: Insight into the Knowledge of Adaptation
|
May 18, 2022 |
|
53: Nearing the Journeys End - Loopholes and Attitudes
|
May 11, 2022 |
|
52: Insight into Equanimity
|
May 06, 2022 |
|
51: Insight into the Reflective Contemplation of Mind and Matter
|
Apr 30, 2022 |
|
50: Arising and Passing Away of Mind and Matter
|
Apr 23, 2022 |
|
49: Comprehension by Contemplation on the Three Marks of Mind and Matter
|
Apr 16, 2022 |
|
48: Causal Relationship Between Mind and Matter
|
Apr 09, 2022 |
|
47: Stages of Overwhelming Suffering / Discriminative Awareness of Mind and Matter
|
Apr 02, 2022 |
|
46: Determination
|
Mar 26, 2022 |
|
45: Mental Concentration: Samadhi
|
Mar 20, 2022 |
|
44: Tranquility
|
Feb 18, 2022 |
|
43: Rapture
|
Feb 16, 2022 |
|
42: How to Arouse Energy (Part 2 of 2)
|
Feb 14, 2022 |
|
41: How to Arouse Energy (Part 1 of 2)
|
Feb 12, 2022 |
|
40: Effort and Energy
|
Feb 10, 2022 |
|
39: Investigation of Dhamma
|
Feb 08, 2022 |
|
38: Seven Factors of Enlightenment
|
Feb 04, 2022 |
|
37: Ignorance in Neutral Sensations
|
Feb 02, 2022 |
|
36: Craving in Pleasant Sensations
|
Jan 31, 2022 |
|
35: Aversion of Unpleasant Sensations
|
Jan 29, 2022 |
|
34: Conditions Which Produce Good Meditation Sessions
|
Jan 27, 2022 |
|
33: Suitable Climate and Suitable Postures
|
Jan 25, 2022 |
|
32: Suitable Co-Practitioners and Suitable Nourishment
|
Jan 23, 2022 |
|
31: Suitable Conversation
|
Jan 21, 2022 |
|
30: Suitable Accommodation and Suitable Alms
|
Jan 19, 2022 |
|
29: Mindfulness of Ungraceful Activities and Four Postures
|
Jan 17, 2022 |
|
28: Mindfulness of Dressing and Eating
|
Jan 15, 2022 |
|
27: What is Looking Forward, Sideways, Bending and Stretching
|
Jan 13, 2022 |
|
26: Walking Meditation: What is Stepping Forward and Stepping Backward?
|
Jan 11, 2022 |
|
25: Observing Daily Activities
|
Jan 09, 2022 |
|
24: Observe Without Breaking Awareness
|
Jan 07, 2022 |
|
23: Overcoming Unpleasant Feelings
|
Jan 03, 2022 |
|
22: Feelings and Sensations
|
Jan 01, 2022 |
|
21: Practicing with Great Care and Respect
|
Dec 30, 2021 |
|
20: Inclining the Mind Towards Cessation
|
Dec 28, 2021 |
|
19: Insight: Bridging Theory and Practice
|
Oct 16, 2021 |
|
18: Insight: Thirteen Stages of Vipassana Insight
|
Oct 15, 2021 |
|
17: Buddhism and Faith
|
Oct 15, 2021 |
|
16: Volition: Karma/Kamma
|
Oct 15, 2021 |
|
15: Defilements Due to Thought, Speech, and Deed
|
Oct 15, 2021 |
|
14: The Danger of Not Practicing Vipassana Meditation
|
Oct 14, 2021 |
|
13: The Benefits of Mindfulness Insight Meditation
|
Oct 14, 2021 |
|
12: Five Controlling Mental Faculties (Part 3 of 3): Concentration and Wisdom
|
Jan 13, 2021 |
|
11: Five Controlling Mental Faculties (Part 2 of 3): Effort and Mindfulness
|
Jan 12, 2021 |
|
10: The Five Controlling Mental Faculties (Part 1 of 3): Faith/Confidence
|
Jan 10, 2021 |
|
9: The Five Hindrances (Part 2 of 2): Sloth/Torpor, Restlessness/Remorse and Doubt
|
Jan 10, 2021 |
|
8: The Five Hindrances (Part 1 of 2): Sense Desire and Ill Will
|
Jan 09, 2021 |
|
7: The Four Foundations of Mindfulness
|
Jan 08, 2021 |
|
6: Benefits of Mindfulness Insight Meditation
|
Jan 07, 2021 |
|
5: The Cornerstone of Meditation: The Five Precepts
|
Jan 06, 2021 |
|
4: How to Practice Mindfulness of Daily Actions and Activities
|
Jan 04, 2021 |
|
3: How to Practice Mindfulness of Walking Meditation
|
Jan 03, 2021 |
|
2: How to Practice Sitting Meditation (Satipatthana Vipassana)
|
Jan 03, 2021 |
|
1: What is Meditation?
|
Jan 02, 2021 |
|
Introduction
|
Dec 31, 2020 |