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Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.
Episode | Date |
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Chrissy Powers on moving away from the purist ‘good girl’ archetype, and reparenting ourselves while parenting
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Apr 23, 2024 |
Ali Heppell on Being a Motherless Mother and Navigating Grief
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Apr 09, 2024 |
Renee Cachia On Dropping The “Needless Woman” Archetype
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Mar 26, 2024 |
Elyse McNeil on Navigating the Mental Load and Embracing Rest as a Mother
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Mar 12, 2024 |
Kelly Wright on Grieving the Motherhood Journey We Didn’t Have
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Feb 27, 2024 |
Zoe Blaskey on Self-Compassion and Backing Yourself in Motherhood
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Feb 13, 2024 |
SFYG - 5 things to consider to invite more ease and joy into this holiday season
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Dec 12, 2023 |
Jessie McGarry on Young Motherhood, Self-Reparenting, and Embracing 'Figureoutable'
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Dec 05, 2023 |
Mike Dyson on Redefining Fatherhood and Masculinity
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Nov 21, 2023 |
Seeds For Your Garden - Maternal Instinct: Fact or Fiction?
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Nov 14, 2023 |
Elly Taylor on her Journey from Undoing to 'Becoming': Relationships, Identity & more
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Nov 07, 2023 |
Minna Dubin on Rage, Compassion, and Challenging 'Good Mother' Assumptions
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Oct 24, 2023 |
Anna Cusack on Reframing The Postpartum Period, The Power of Letting Go and Mothering as Activism
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Oct 10, 2023 |
Dr Veronica Eyo on Embracing Change & Developing the Skill of Mothering with Compassion
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Sep 26, 2023 |
Andrea Bombino on Reimagining Strength & Success, Cultural Influences, and Choosing Joy in Motherhood
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Sep 12, 2023 |
Seeds For Your Garden - The Magic of Being Heard in Hard Seasons of Parenting
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Sep 05, 2023 |
Amy Molloy on Redefining Success, Welcoming Change and Embracing the Softening
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Aug 29, 2023 |
Seeds For Your Garden – My partner won’t step up: What do I do with my resentment?
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Aug 22, 2023 |
Naomi Chrisoulakis: Expectations vs. Reality in Motherhood, Embracing Self-Compassion, and the Journey of Trial, Error & Attunement
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Aug 15, 2023 |
Alita Blanchard on Embracing Imperfection, Navigating Infant Loss, and Her Awakening as a Woman and Mother
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Aug 01, 2023 |
Seeds For Your Garden - Mothering Without A Blueprint
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Jul 25, 2023 |
Tamica Wilder on Radical Self-Love & Embracing Her Erotic Self as a Mother
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Jul 18, 2023 |
Seeds For Your Garden – Asking for Help
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Jul 11, 2023 |
Dr Kyla Smith on Softening, Surrender and Breaking Away from the “Good Girl” Archetype
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Jul 04, 2023 |
Laura Danger on Finding Her Identity, Pandemic Parenting, & Letting Go Of Control In The Home
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Jun 20, 2023 |
Seeds For Your Garden - Being With & Processing Grief
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Jun 13, 2023 |
Fiona Weaver on Quieting the noise and tuning into the needs of her baby
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Jun 06, 2023 |
Seeds For Your Garden - The Power of Reparenting
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May 30, 2023 |
A Round Table Chat on Realigning Fatherhood: Bridging the gap between words and actions
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May 23, 2023 |
Bree Holling on Her Journey Through Matrescence and Self Discovery
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May 09, 2023 |
Seeds For Your Garden - Redefining Motherhood with the Power of "And"
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May 03, 2023 |
Cassidy Freitas on her journey with perfectionism, fertility struggles, and birth trauma.
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Apr 25, 2023 |
Seeds For Your Garden Moving Away From Fear Based Parenting
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Apr 18, 2023 |
Beth Berry on finding her liberation as a mother amidst a lack of community and a culture of self-sacrifice
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Apr 11, 2023 |
Cath Counihan on leaning into imperfection and being the parent she needed in her childhood
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Dec 13, 2022 |
Amy Taylor-Kabbaz on Being a Work In Progress
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Dec 06, 2022 |
Seeds For Your Garden - The Right Time To Have More Kids
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Nov 29, 2022 |
Ashleigh Warner on Slowing Down and Sitting with Discomfort
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Nov 22, 2022 |
Seeds For Your Garden - The Beginner Mindset
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Nov 15, 2022 |
Lael Stone on Finding Herself in Motherhood
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Nov 08, 2022 |
Trailer
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Nov 04, 2022 |