The Live Healthy With Laura Podcast
By Laura Heflin
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Image by Laura Heflin
Category: Health & Fitness
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Episodes: 161
Description
Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!
| Episode | Date |
|---|---|
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EP 160// "MCAS, Histamine Intolerance, POTS & EDS With RD Michelle Shapiro!"
|
Aug 25, 2025 |
|
EP 159// "Thriving Through The Fourth Trimester With Doula Elisabeth Van Der Wilt!"
|
Aug 18, 2025 |
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EP 158// "PCOS, Infertility And The Journey To Motherhood With Fertility Nutritionist Julia Young!"
|
Aug 11, 2025 |
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EP 157// "Healing From Trauma And Chronic Illness With Mind Body Coach Erika Bustos!"
|
Aug 04, 2025 |
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EP 156// "Your Guide To Ageless Living With Nadja Piatka!"
|
Jul 28, 2025 |
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EP 155// "10 Whole Foods To Limit For Optimal Health!"
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Jul 21, 2025 |
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EP 154// "Rebooting Your Hormones With Functional Medicine Practitioner Dr. Beth Westie!"
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Jul 14, 2025 |
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EP 153// "Failing Forward With Guiness World Record Holder Jonathon Simos!"
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Jul 07, 2025 |
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EP 152// "Becoming Temple Strong With Fit Church Founder Matthew Gay!"
|
Jun 30, 2025 |
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EP 151// "Life Hacks With Health Enthusiast Katey Yurko!"
|
Jun 23, 2025 |
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EP 150// "Slowing Down For Optimal Hormone Balance With Health Coach Nora Fahmy!"
|
Jun 16, 2025 |
|
EP 149// "The Thyroid Reset With Dr. Alan Christianson!"
|
Jun 09, 2025 |
|
EP 148// "Overcoming Hormonal Havoc With LHWL Client Andrea Meckley!"
|
Jun 02, 2025 |
|
EP 147// "Embracing Fitness And The Five Pillars Of Wellness With Personal Trainer Evelyn Harper!"
|
May 26, 2025 |
|
EP 146// "From Acne, Eczema & Psoriasis To Clear Skin With Naturopathic Dr. Sienna Miller!"
|
May 19, 2025 |
|
EP 145// "Eating For Longevity With Registered Dietitian Ella Davar!"
|
May 12, 2025 |
|
EP 144// "Boundaries And Their Connection To Optimal Health With Nutrition Coach Kim Hynes!"
|
May 05, 2025 |
|
EP 143// "Cortisol: The Good, The Bad & The Ugly!"
|
Apr 28, 2025 |
|
EP 142// "Optimizing Your Wellness With Pediatric Neonatologist Dr. Edgar Vanderhorst!"
|
Apr 21, 2025 |
|
EP 141// "Debunking Vitamin and Supplement Myths With Holistic Pharmacist Dr. Neal Smoller!"
|
Apr 14, 2025 |
|
EP 140// "Ask Laura: Perimenopause, Sourdough Bread And Eating Clean On A Budget!"
|
Apr 07, 2025 |
|
EP 139// "A Deep Dive On Gene Mutations And Methylation With Keeley Lore!"
|
Mar 31, 2025 |
|
EP 138// "Breaking Free From Chronic Pain With Dan Buglio!"
|
Mar 24, 2025 |
|
EP 137// "The Healing Power Of Antioxidants!"
|
Mar 17, 2025 |
|
136// "Get Your Snooze On With Holistic Sleep Coach Morgan Adams!"
|
Mar 10, 2025 |
|
EP 135// "Embracing Healthy Sweets With Cool Cat Cupcake Founder Jasmin Wisniewski!"
|
Mar 03, 2025 |
|
EP 134// "The Power Of The Nervous System With Survivor Angela Hepp!"
|
Feb 24, 2025 |
|
EP 133// "Daily Affirmations: The Science Backed KEY To Better Health And More Discipline!"
|
Feb 17, 2025 |
|
EP 132// "Candida: The Sneaky Fungus That Could Be Making You Sick And How To Overcome It!"
|
Feb 10, 2025 |
|
EP 131// "A Faith Based Outlook On Mental Health With Psychiatric NP Tomi Monroe!"
|
Feb 03, 2025 |
|
EP 130// "Acupuncture, Hypnotherapy And The Nervous System With Sherry Lynn!"
|
Jan 27, 2025 |
|
EP 129// "Navigating Health Anxiety With Psychotherapist Dr. Britney Chesworth!"
|
Jan 20, 2025 |
|
EP 128// "Food Label Reading 101!"
|
Jan 13, 2025 |
|
EP 127// "New Year, New You! :5 Tips To Excel Your Health In The New Year!"
|
Jan 06, 2025 |
|
EP 126// "Conquering Food Allergies With Functional Medicine Specialist Dr. Alexis Sams!"
|
Dec 30, 2024 |
|
EP 125// "10 Holiday Lifestyle Hacks For A Healthier You!"
|
Dec 23, 2024 |
|
EP 124// "Healthy Living Through A Child's Eyes With My Daughter Scarlett Heflin!"
|
Dec 16, 2024 |
|
EP 123// "Ditching Our Toxic Diet Culture With Eating Disorder Therapist Molly Carmel!"
|
Dec 09, 2024 |
|
EP 122// "Financial Wellness With Holistic Financial Coach Genevieve Anderson!"
|
Dec 02, 2024 |
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EP 121// "Medical Gaslighting And Chronic Disease With Holistic Practitioner Isabelle GianDomenico!"
|
Nov 25, 2024 |
|
EP 120// When Making Others Happy Is Making You Miserable With NYT Best Selling Author Karen Ehman!
|
Nov 18, 2024 |
|
EP 119// "Ask Laura: Constipation Remedies, Protein Intake, Sleep Hacks, Winter Blues And More!"
|
Nov 11, 2024 |
|
EP 118// "The Root Cause Of ADHD With Natural Health Practitioner Dana Kay!"
|
Nov 04, 2024 |
|
EP 117// "Overhauling The Old You With LHWL Client Stan Burlingame!"
|
Oct 28, 2024 |
|
EP 116// "Intuitive Living 101: How It Can Simplify Your Life And Transform Your Health!"
|
Oct 21, 2024 |
|
EP 115// "Optimizing Your Hormones With Naturopathic Physician Dr. Elena Zinkov!"
|
Oct 14, 2024 |
|
EP 114// "The MTHFR Gene Mutation: A Defect, Not A Life Sentence!"
|
Oct 07, 2024 |
|
EP 113// "Pain Management With Integrative Practitioner Sandra Loeffler!"
|
Sep 30, 2024 |
|
EP 112// "Self Sabotage: Why We Do It And How To Break Free!"
|
Sep 23, 2024 |
|
EP 111// "Processing Your Emotions Through Breath Work Therapy With Bridget Covill!"
|
Sep 16, 2024 |
|
EP 110// "Patient Advocacy And Naturopathic Remedies With Dr. Jennifer Tang!"
|
Sep 09, 2024 |
|
EP 109// "Overcoming Chronic Pain With Dr. David Hanscom!"
|
Sep 02, 2024 |
|
EP 108// "The Ozempic Craze And The Statistics You Deserve To Know!"
|
Aug 26, 2024 |
|
EP 107// "Adrenal Burnout And The LHWL 10 Step, 10 Day Reset!"
|
Aug 19, 2024 |
|
EP 106// "Cold Shower Therapy: The At Home Biohack You've Been Missing!"
|
Aug 12, 2024 |
|
EP 105// "Support Your Mitochondria With Cellular Health Expert Justine Stenger!"
|
Aug 05, 2024 |
|
EP 104// "Metabolic Confusion: The KEY To Breaking Through That Frustrating Weight Loss Plateau!"
|
Jul 29, 2024 |
|
EP 103// "Navigating Grief & Overcoming Autoimmune Disease With Health Practitioner Julie Brar!"
|
Jul 22, 2024 |
|
EP 102// "Ask Laura!: Castor Oil, Chewing Gum, PMS, Expectations And More!"
|
Jul 15, 2024 |
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EP 101// "Unveiling Your Body's Secrets Through Iridology With Michaela Potter!"
|
Jul 08, 2024 |
|
EP 100// "Sun Safety & Skin Cancer 101!"
|
Jul 01, 2024 |
|
EP 99// “Clear Your Space And Find Your Peace With Organization Guru Rebecca Marshall!”
|
Jun 24, 2024 |
|
EP 98// "Overcoming Adrenal Fatigue With LHWL Client Kelly French!"
|
Jun 17, 2024 |
|
EP 97// "Get Your Glow On With Elina Organics!"
|
Jun 10, 2024 |
|
EP 96// "Mastering The Art Of Good Enough!"
|
Jun 03, 2024 |
|
EP 95// "Migraines, Head Trauma And Better Brain Health With Neurologist Dr. Dowdell-Smith!"
|
May 27, 2024 |
|
EP 94// "Get Grounded With Holistic Physician Dr. Laura Koniver!"
|
May 20, 2024 |
|
EP 93// "What Your Basal Body Temperature May Be Trying To Tell You!"
|
May 13, 2024 |
|
EP 92// "How To Conserve Your Energy In The Workplace With Leadership Coach Laura Michael!"
|
May 06, 2024 |
|
EP 91// "10 Kitchen Staples You Need In Your Kitchen Today!"
|
Apr 29, 2024 |
|
EP 90// "Navigating Histamine Intolerance With LHWL Client Julia Melton!"
|
Apr 22, 2024 |
|
EP 89// "Ask Laura!: How To Talk To Your Kids About Food, Phytoestrogens, Dizzy Spells & Saunas!"
|
Apr 15, 2024 |
|
EP 88// "Navigating Anxiety, OCD & Intrusive Thoughts With Psychotherapist John Sellars!"
|
Apr 08, 2024 |
|
EP 87// "Epigenetics: Your Genes Are Not Your Destiny!"
|
Apr 01, 2024 |
|
EP 86// "Change Your Goal & Change Your Life!"
|
Mar 25, 2024 |
|
EP 85// "Leaky Gut, Navigating Trauma And How It All Connects With Gut Guru Chelsea Haines!"
|
Mar 18, 2024 |
|
EP 84// "The Vagus Nerve: Your Key To Resiliency!"
|
Mar 11, 2024 |
|
EP 83// "The Body Scan: The Key To Intuitive Living!"
|
Mar 04, 2024 |
|
EP 82// "Ask Laura!: Getting Rid Of The 'Mom Pooch', Safe Cookware, Asthma Relief And More!"
|
Feb 26, 2024 |
|
EP 81// "Beat The Bloat With Gut Coach Megan McDonald!"
|
Feb 19, 2024 |
|
EP 80// "Cycle Syncing 101!"
|
Feb 12, 2024 |
|
EP 79// "Naturally Radiant: A Wellness Clinic Waiting To Help You!"
|
Feb 05, 2024 |
|
EP 78// "Mastering The Art Of Being Present To Combat Depression & Beat Cravings!"
|
Jan 29, 2024 |
|
EP 77// "My Infertility Journey- Hope For The Hurting."
|
Jan 22, 2024 |
|
EP 76// "N.E.A.T.- The Simple Hack To Getting And Staying Fit For Life!"
|
Jan 15, 2024 |
|
EP 75// "Ask Laura!: Going Gluten Free, Depression, Allergies, Intermittent Fasting And More!"
|
Jan 08, 2024 |
|
EP 74// "How To Start Off The New Year With A Bang!"
|
Jan 01, 2024 |
|
EP 73// "Give Yourself The Gift Of Health This Christmas!"
|
Dec 25, 2023 |
|
EP 72// "Sleep Your Way To Health With Dr. Angela Bell!"
|
Dec 18, 2023 |
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EP 71// "Grounding: Nature's Healing Tool That You've Been Missing Out On!"
|
Dec 11, 2023 |
|
EP 70// "Redmond Real Salt: The Brand, The History & The Benefits With Darryl Bosshardt"
|
Dec 04, 2023 |
|
EP 69// "How To Have A Holly Jolly, Healthy & Sane Holiday Season!"
|
Nov 27, 2023 |
|
EP 68// "Get Out Of Your Own Way!"
|
Nov 20, 2023 |
|
EP 67// "The #1 Reason You're Still Stuck!"
|
Nov 13, 2023 |
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EP 66// "You Are Not Your Diagnosis!- Navigating Mental Health With Julia Melton"
|
Nov 06, 2023 |
|
EP 65// "The Dangers Lurking In Your Favorite Halloween Candy!"
|
Oct 30, 2023 |
|
EP 64// "Intuitive Living For Incredible Results With Nutritionist Kim Hynes!"
|
Oct 23, 2023 |
|
EP 63// "How To Eat & Move For Your Blood Type!"
|
Oct 16, 2023 |
|
EP 62// "Adrenaline Dominance & Bio Identical Progesterone With Dr. Michael Platt!"
|
Oct 09, 2023 |
|
EP 61// "Mastering The Art Of Saying No!"
|
Oct 02, 2023 |
|
EP 60// "The Truth About Cholesterol!"
|
Sep 25, 2023 |
|
EP 59// "Neuroplasticity, Positivity & The Underestimated Power Of Daily Affirmations!"
|
Sep 18, 2023 |
|
EP 58// "Thermography And Early Detection With Longevity Thermography Owner Tammy Leiner!"
|
Sep 11, 2023 |
|
EP 57// "LHWL's 10 Lifestyle Principles (Part 2)"
|
Sep 04, 2023 |
|
EP 56// "LHWL's 10 Lifestyle Principles (Part 1)"
|
Aug 28, 2023 |
|
EP 55// "The Healing Power Of Red LED Light Therapy!"
|
Aug 21, 2023 |
|
EP 54// "The Secret To A Longer Life And A Stronger Willpower!"
|
Aug 14, 2023 |
|
EP 53// "The Pageant World And Its Influence On Health With Former Miss America Caressa Jackson!"
|
Aug 07, 2023 |
|
EP 52// "Potassium And Why You Need More Of It!"
|
Jul 31, 2023 |
|
EP 51// "How To Kick Late Night Eating For Good!"
|
Jul 24, 2023 |
|
EP 50// "Your Mysterious Symptoms Explained!"
|
Jul 17, 2023 |
|
EP 49// "Reset Your Nervous System For Amazing Fitness Results!"
|
Jul 10, 2023 |
|
EP 48// "My Interview With Chelsea John, The Clean Eatz Owner And Fitness Enthusiast!"
|
Jul 03, 2023 |
|
EP 47// "When To Buy Organic!"
|
Jun 26, 2023 |
|
EP 46// "The Power In The Hour!"
|
Jun 19, 2023 |
|
EP 45//"Healthy Travel 101!"
|
Jun 12, 2023 |
|
EP 44// "The Truth About Dairy!"
|
Jun 05, 2023 |
|
EP 43// "A LHWL Client Interview: William's Comeback!"
|
May 29, 2023 |
|
EP 42// "How To Break Up With Dysfunction And Make Lasting Change!"
|
May 22, 2023 |
|
EP 41// "Mama, You Still Matter!"
|
May 15, 2023 |
|
EP 40// "The Truth About Gluten!"
|
May 08, 2023 |
|
EP 39// "My Interview With Jen Bunney (Dr. Dunphy): From Reality TV To Changing The World's Health Care!"
|
May 01, 2023 |
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EP 38// "It Takes 21 Days!"
|
Apr 24, 2023 |
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EP 37// "Popular Diet Trends Debunked!"
|
Apr 17, 2023 |
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EP 36// "Yes! You Have The Time!"
|
Apr 10, 2023 |
|
EP 35// "Overcoming PMS Once And For All!"
|
Apr 03, 2023 |
|
EP 34// "Find Your Tribe!"
|
Mar 27, 2023 |
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EP 33// "Magnesium: The Miracle Mineral You Need More Of Starting Today!"
|
Mar 20, 2023 |
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EP 32// "Giving Up Is Never The Answer!"
|
Mar 13, 2023 |
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EP 31// "10 Metabolism Boosting Foods To Boost Your Burn!"
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Mar 06, 2023 |
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EP 30// "It's Time To Stop Settling!"
|
Feb 27, 2023 |
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EP 29// "Meal Planning & Grocery Shopping 101!"
|
Feb 20, 2023 |
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EP 28// "Great Goal! Now What's Your Strategy?"
|
Feb 13, 2023 |
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EP 27// "Histamine Intolerance 101!"
|
Feb 06, 2023 |
|
EP 26// "How To Get Back On The Bandwagon!"
|
Jan 30, 2023 |
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EP 25// "A Detox Plan That Works!"
|
Jan 23, 2023 |
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EP 24// "Preventing And Reversing Diabetes Naturally!"
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Jan 16, 2023 |
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EP 23// "Breaking Through The Stigma Surrounding Mental Illness!"
|
Jan 09, 2023 |
|
EP 22// "Why I Stopped Making Extreme New Year's Resolutions And What I Do Instead!"
|
Jan 02, 2023 |
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EP 21// "Eliminating Cravings For Good!"
|
Dec 26, 2022 |
|
EP 20// "Adrenal Fatigue And Why It May Be Weighing You Down!"
|
Dec 19, 2022 |
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EP 19// "The Healing Power Of A 12 Hour Fast!"
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Dec 12, 2022 |
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EP 18// "Don't Think About It. Just Do It!"
|
Dec 05, 2022 |
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EP 17// "Healthy Holiday Habits For A Happier You!"
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Nov 28, 2022 |
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EP 16// "Reversing Estrogen Dominance Naturally!"
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Nov 21, 2022 |
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EP 15// "Estrogen Dominance - The Real Reason You Can't Lose Weight!"
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Nov 14, 2022 |
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EP 14// "Body Positivity 101!"
|
Nov 07, 2022 |
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EP 13// "Foods That Fight Against Depression!"
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Oct 31, 2022 |
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EP 12// "Stop Waiting On Others To Start Caring For YOU!"
|
Oct 24, 2022 |
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EP 11// "Move The Way Your Body Wants To Move!"
|
Oct 17, 2022 |
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EP 10// "Sleep Like It's Going Out Of Style!"
|
Oct 10, 2022 |
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EP 9// "You Are What You Drink!"
|
Oct 03, 2022 |
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EP 8// "Tune Into Your Body!"
|
Sep 26, 2022 |
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EP 7// "Stop Counting Calories And Just Grab A Salad Plate!"
|
Sep 19, 2022 |
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EP 6// "Eat Small But Eat Often!"
|
Sep 12, 2022 |
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EP 5// "Just Eat Real Food!"
|
Sep 05, 2022 |
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EP 4// "If You Aren't A Planner Then Become One!"
|
Aug 29, 2022 |
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EP 3// "Discover The 80/20 Lifestyle And Then Live By It!"
|
Aug 21, 2022 |
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EP 2// "Don't Start Something Today You Can't Do The Rest Of Your Life!"
|
Aug 15, 2022 |
|
EP 1// "Why I Broke Up With Dieting For Good!"
|
Aug 04, 2022 |
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The Live Healthy With Laura Podcast (Trailer)
|
Jul 27, 2022 |