Break Vape: How to Quit Vaping for Stressed-Out Moms
By Tami Ernst
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Category: Mental Health
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Episodes: 123
Description
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!
Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.
For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com
This is the show for you if you find yourself asking questions like:
*Why do I feel like vaping controls my life?
*How can I stop constantly doubting myself and my ability to quit?
*Why do I keep turning to vaping when I am stressed?
*Why doesn't anyone around me take me seriously and believe that I can quit?
*I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting?
*How do I quit vaping without relapsing again?
| Episode | Date |
|---|---|
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122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook
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Jul 31, 2025 |
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121. Practical Tools for Handling Triggers in the Moment
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Jul 17, 2025 |
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120. Know Your Vaping Triggers and Stop the Craving Cycle
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Jul 03, 2025 |
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119. How to Sustain Momentum and Motivation
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Jun 19, 2025 |
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118. Why Celebrating Small Wins Matters in Quitting Vaping
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Jun 05, 2025 |
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117. Boundaries and Routines That Reduce Stress and Cravings
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May 22, 2025 |
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116. Hidden Vaping Triggers: How Messy Spaces Increase Cravings
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May 08, 2025 |
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115. 4 Stress Relieving Habits That Are Better Than Vaping
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Apr 24, 2025 |
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114. Stress Relief Without Vaping: 3 Quick Techniques That Actually Work
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Apr 10, 2025 |
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113. Outsmart Vape Cravings with Research-Based Reality Checks
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Mar 27, 2025 |
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112. Vaping Dangers Exposed: Why Knowledge is Power When Quitting
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Mar 13, 2025 |
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111. Quit Vaping in 11 Months: Your Step-by-Step Guide Starts Now
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Feb 27, 2025 |
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110. Planting Seeds of Positivity: Grow Your Good Karma Garden
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Feb 06, 2025 |
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109. Vaping Risks for Students: Texas Schools Crack Down on Vaping
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Jan 23, 2025 |
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108. From Healthy Teen to Tragedy: The Devastating Impact of Evali
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Jan 09, 2025 |
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107. Mindful Mom Method: Transcend Vaping Urges and Connect With Your Kids
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Dec 26, 2024 |
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106. Cultivate Gratitude to Break Free from Vaping This Holiday Season
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Dec 12, 2024 |
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105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms
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Nov 28, 2024 |
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104. 5 Symbolic Ways To Break Your Vape and Quit for Good
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Nov 14, 2024 |
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103. Getting Curious About Quitting: 3 Questions To Ask Yourself
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Oct 31, 2024 |
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102. From Vapes to Sick Sticks: A Powerful Tactic To Quit for Good
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Oct 17, 2024 |
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101. Evali: The Deadly Vaping Disease You Need To Know About
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Oct 03, 2024 |
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100. How Vaping Kills: Popcorn Lung and EVALI
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Sep 26, 2024 |
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99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan
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Sep 19, 2024 |
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98. Hack Your Brain: Defeat Vaping's Dopamine Trap
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Sep 12, 2024 |
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97. Quit Vaping Without Stress: 6 Essential Tips
|
Sep 05, 2024 |
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96. Is Your Vape Habit Destroying Your Gut Health?
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Aug 29, 2024 |
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95. 5 Daily Tweaks To Quit Vaping Without the Stress
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Aug 22, 2024 |
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94. 7 Eye-Opening Facts About the Worldwide Vaping Phenomenon
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Aug 15, 2024 |
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93. Taking Control of Decision Fatigue to Finally Quit Vaping
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Aug 08, 2024 |
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92. Your Recipe for a Vape-Free Life
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Aug 01, 2024 |
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91. The Mindset Tool Moms Need to Quit Vaping
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Jul 25, 2024 |
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90. 4 Ways To Get Control Over Your Vaping
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Jul 18, 2024 |
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89. 10 Questions and a Brain Hack to Help You Quit (Part 2)
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Jul 11, 2024 |
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88. 10 Questions and a Brain Hack To Help You Quit (Part 1)
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Jul 04, 2024 |
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87. How Zero Nicotine Vapes Harm Your Health
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Jun 27, 2024 |
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86. Which Phase of Vaping Are You In?
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Jun 20, 2024 |
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85. The Problem With Hiding Your Vaping
|
Jun 13, 2024 |
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84. You've Wasted So Much Time Vaping: Now What?
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Jun 06, 2024 |
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83. How Vaping Steals Your Time
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May 30, 2024 |
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82. Supporting Yourself Through Vaping Triggers
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May 23, 2024 |
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81. A Simple Guide To Beating Your Vaping Triggers
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May 16, 2024 |
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80. What's Triggering You to Vape?
|
May 09, 2024 |
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79. A Backup Plan for When Quitting Feels Impossible
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May 02, 2024 |
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78. 6 Strategies for Managing Stress and Anxiety (Without Vaping)
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Apr 25, 2024 |
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77. Quit Vaping in 6 Simple Steps
|
Apr 18, 2024 |
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76. Is Vaping Healthier Than Smoking Cigarettes?
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Apr 11, 2024 |
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75. How To Quit Vaping While Avoiding Weight Gain With Cassie Christopher
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Apr 04, 2024 |
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74. What to Expect When You Quit Vaping
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Mar 28, 2024 |
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73. Ready to Leave Your Vape Addiction in the Past?
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Mar 21, 2024 |
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72. The Surprising Facts About Secondhand Vapor with Stephen Barth
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Mar 14, 2024 |
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71. The Deceit and Secrecy of Vaping: A Client's Journey to Living Vape-Free
|
Mar 07, 2024 |
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70. Empowerment: The Fourth Step Toward a Vape-Free Life
|
Feb 29, 2024 |
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69. Disciplined Goals: The Third Step Toward a Vape-Free Life
|
Feb 22, 2024 |
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68. Curiosity: The Second Step Toward a Vape-Free Life
|
Feb 15, 2024 |
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67. Self-Awareness: The First Step Toward a Vape-Free Life
|
Feb 08, 2024 |
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66. February Focus: Loving Yourself into a Vape-Free Life
|
Feb 01, 2024 |
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65. How to Create a Vape-Free Future with Life Coaching Skills
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Jan 25, 2024 |
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64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track
|
Jan 18, 2024 |
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63. Finding Joy in Not Vaping
|
Jan 11, 2024 |
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62. Solomon's Story: How Vaping Stole A Young Man's Life
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Jan 04, 2024 |
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61. The Silent Epidemic: Unveiling the Harsh Reality of EVALI
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Dec 28, 2023 |
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60. Inhale the Facts: The Reality of EVALI and Popcorn Lung from Vaping
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Dec 21, 2023 |
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59. Hazy Horizons: The Pitfalls of Vaping While Traveling
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Dec 14, 2023 |
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58. Connect More, Vape Less: The Mindful Mom Method
|
Dec 07, 2023 |
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57. The Gratitude Tree: How to Amplify Appreciation Within Your Family
|
Nov 30, 2023 |
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56. From Vaping to Vagus: Simple Stress Busters for Busy Moms
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Nov 23, 2023 |
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55. Creative Ways to Break Your Vape: Part 2
|
Nov 16, 2023 |
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54. Creative Ways to Break Your Vape: Part 1
|
Nov 09, 2023 |
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53. 5 Routine Tweaks to Help Overwhelmed Moms Quit Vaping
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Nov 02, 2023 |
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Start Here: Welcome to the Break Vape: How to Quit Vaping for Stressed-Out Moms Podcast
|
Nov 01, 2023 |
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52. You Are Not Alone: 7 Dynamics Around Worldwide Vaping
|
Oct 26, 2023 |
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51. 3 Easy Mistakes to Avoid When You Are Trying to Quit Vaping
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Oct 19, 2023 |
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50. Why Do You Like the Buzz You Get From Vaping?
|
Oct 12, 2023 |
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49. Is Vaping Safer or Better for You Than Smoking Cigarettes?
|
Oct 05, 2023 |
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48. How Your Dreams Come True When You Get Into the Kitchen Without Decision Fatigue
|
Sep 28, 2023 |
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47. How to Manage Decision Fatigue
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Sep 21, 2023 |
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46. What Is Your Backup Plan?
|
Sep 14, 2023 |
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45. Needs Versus Wants
|
Sep 08, 2023 |
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44. How to Quit When You Don't Know Where to Start: The 6 Step Formula
|
Aug 31, 2023 |
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43. How Schools Are Cracking Down on Vaping
|
Aug 24, 2023 |
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42. School & How to Deal with Vaping Peer Pressure
|
Aug 17, 2023 |
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41. Zero Nicotine & Vitamin Vapes Explained
|
Aug 10, 2023 |
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40. Vaping and COVID
|
Aug 03, 2023 |
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39. Triggers Part III: How to Support Yourself When No One Else Will
|
Jul 27, 2023 |
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38. Triggers Part II: How to Manage Them
|
Jul 20, 2023 |
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37. Triggers Part I: The 4 Types of Triggers
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Jul 13, 2023 |
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36. Check Out Our New Website & Free Facebook Group!
|
Jul 06, 2023 |
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35. How to Take Back Your Time: Part II
|
Jun 29, 2023 |
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34. How to Take Back Your Time: Part I
|
Jun 22, 2023 |
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33. Karma
|
Jun 15, 2023 |
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32. Unapologetic Power
|
Jun 08, 2023 |
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31. Prevent Weight Gain While Quitting with Cassie Christopher
|
Jun 01, 2023 |
|
30. Living Vape Free! What Client Tina Thinks of Break Vape
|
May 25, 2023 |
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29. Why Do You Vape? Find The Root Cause!
|
May 18, 2023 |
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28. Checkpoint! 4 Areas of Your Life to Examine Right Now
|
May 11, 2023 |
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27. Why So Many Adults are Still Vaping in Secret
|
May 04, 2023 |
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26. Hiding Your Vape Addiction? You're Not Alone
|
Apr 27, 2023 |
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25. You're Addicted to Vaping, Now What?
|
Apr 20, 2023 |
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24. Second and Third Hand Vapor with Stephen Barth
|
Apr 13, 2023 |
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23. Curiosity Is As Easy As 1, 2, 3, Questions!
|
Apr 05, 2023 |
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22. Re-coding Addiction w/ David Milan
|
Mar 31, 2023 |
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21. The 5 Categories of Being A Vaper
|
Mar 23, 2023 |
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20. The Human Body Recovery Timeline
|
Mar 16, 2023 |
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19. How to Turn On Your Brain to Quit
|
Mar 09, 2023 |
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18. Your Quitting Quiz and RAS
|
Mar 03, 2023 |
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17. A Punch In Your Gut Health
|
Feb 23, 2023 |
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16. Bart Bright and THC
|
Feb 16, 2023 |
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15. Cake & Conversation with Jay Veit
|
Feb 09, 2023 |
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14. How To Stop Enabling
|
Feb 03, 2023 |
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13. Hey Hey Tooth Decay
|
Jan 25, 2023 |
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12. But What About Stress & Anxiety?
|
Jan 19, 2023 |
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11. Show Me The Money!
|
Jan 12, 2023 |
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10. Future Self Strategy
|
Jan 07, 2023 |
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9. Vaping Pro's and Con's Activity
|
Dec 29, 2022 |
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8. How Vaping Actually Causes Stress - The Dopamine Hijack
|
Dec 23, 2022 |
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7. Sick Sticks & Disarming The Vape Vibe
|
Dec 15, 2022 |
|
6. The Break Vape Course Beta Launch
|
Dec 09, 2022 |
|
5. Let's Go Shopping with My Granny!
|
Dec 02, 2022 |
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4. 7 Step Quit Plan
|
Nov 22, 2022 |
|
3. What is EVALI?
|
Nov 16, 2022 |
|
2. Lies and Popcorn Lung
|
Nov 10, 2022 |
|
1. Welcome to Break Vape!
|
Nov 05, 2022 |