Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
By Keep the Promise
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Category: Management
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Subscribers: 5
Reviews: 1
Episodes: 41
Jimmy
Jan 19, 2023
Good firemen trying to leave things better than they found. Proud and envious of their courage to step out of their comfort zone.
Description
Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job. Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off. For over a decade, TJ has worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process. You'll learn how to injure-proof your body, nutrition, recovery, physical fitness, mental stamina, firefighter strategy and tactics, how to deal with the stresses of the job, how to be a better firefighter at home, and how to lead a long and fruitful career where you can make a difference in the lives of others. It's a mix of interviews, special guests, and solo shows you're not going to want to miss. Hit subscribe, and get ready to Keep the Promise you made your community.
| Episode | Date |
|---|---|
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041. This Job Is Supposed to be Fun - Fire Athlete [Part 2]
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May 08, 2024 |
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040. Let's Give Them That Flame They Used to Have - Fire Athlete [Part 1]
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Apr 24, 2024 |
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039. Your Breathing Is A Stress Response - Joey Scrivani [Part 2]
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Apr 10, 2024 |
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038. We Don't Understand Trauma - Joey Scrivani [Part 1]
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Mar 27, 2024 |
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037. It's Okay To Be Passionate About The Job - Dave Angelo [Part 3]
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Mar 13, 2024 |
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036. There's Something To Be Said For Shared Discomfort - Dave Angelo [Part 2]
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Feb 28, 2024 |
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035. 10% Of The People You Work With Are Assholes - Dave Angelo [Part 1]
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Feb 14, 2024 |
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034. Retiring Without Losing Your Sense of Purpose: Jim Burneka's Journey [Part 2]
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Jan 31, 2024 |
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033. Hanging Out With Our Friends and Going on Adventures: Jim's Crusade for Firefighter Health [Part 1]
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Jan 17, 2024 |
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032. We Are Not Firefighters, We Are Humans Performing As Firefighters: Shooting from the Hip With Stack [Part 2]
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Jan 03, 2024 |
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031. I Want To Know What Broke Somebody And What Brought Them Back: Shooting from the Hip With Stack [Part 1]
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Dec 20, 2023 |
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030. I Will Always Want To Be Useful On A Team: Katy Garroway's Fire Service Return [Part 3]
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Dec 06, 2023 |
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029. From Day One to Year One: Our Journey of Growth
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Nov 22, 2023 |
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028. Jumping Into Nothingness And Trying to Figure It Out Yet Again: Katy Garroway's Journey of Service [Part 2]
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Nov 08, 2023 |
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027. If You Buy In, You're Good: Katy Garroway's Journey Into the Military and the Fire Service [Part 1]
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Oct 25, 2023 |
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026. Anxiety is a Paper Tiger: Dave Smith's Journey of Transformation [Part 2]
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Oct 11, 2023 |
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025. Do Not Suffer In Silence: Raw Reflections with Dave Smith [Part 1]
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Sep 27, 2023 |
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024. Breaking the Silence: Tackling Firefighter Suicide Head-On
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Sep 13, 2023 |
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023. The Path Less Taken: Reshaping Your Fire Service Journey with Nick Lindsay
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Aug 30, 2023 |
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022. Turning the Tables - The Catalyst Behind Keep the Promise
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Aug 16, 2023 |
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021. The Resilient Firefighter: Unraveling CBD's Secrets with Jon Vought
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Aug 02, 2023 |
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020. Squeeze as Much Good Out of the Time You Have Here: Dave Angelo's Incredible Story [Part 2]
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Jul 19, 2023 |
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019. Nobody Gets Out of This Alive: Dave Angelo's Incredible Story [Part 1]
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Jul 05, 2023 |
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018. The Revolution Starts Here: Stack, Stephanie, Mike, and TJ's Blueprint for Effecting Change in the Fire Service
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Jun 21, 2023 |
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017. High Hopes: Exploring Medical Marijuana in the Fire Service
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Jun 07, 2023 |
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016. Confronting the Realities of Line of Duty Deaths
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May 24, 2023 |
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015. From Cook to Lieutenant: Leadership Lessons and Firehouse Cooking with Brian Yonkin
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May 10, 2023 |
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014. Getting Along With Females in the Firehouse: Lessons from Stephanie White
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Apr 26, 2023 |
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013. I Have Zero Tolerance for Excuses: The Firefighter Coach
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Apr 12, 2023 |
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012. If I Train Them Right I Can Play Forever: Bob McCaa
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Mar 29, 2023 |
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011. You Are Capable of More Than You Can Imagine: A Smoke Diver's Perspective
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Mar 15, 2023 |
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010. Fighting Fire and Mental Health Stigma: A Candid Discussion with Stack from The Things We All Carry
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Mar 01, 2023 |
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009. Transforming Stress into Strength: Laura's Story
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Feb 15, 2023 |
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008. Finding Strength in Adversity: Mike Nasti
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Feb 01, 2023 |
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007. The Power of Discipline: Dan McKinney's Transformation
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Jan 18, 2023 |
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006. Navigating Life After a Line of Duty Death: A Conversation with Andy Hoffman
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Jan 04, 2023 |
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005. Maximizing Your Leadership Capital: Strategies for Navigating Challenges and Choosing the Right Hills to Die On
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Dec 21, 2022 |
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004. Go On Vacation More Than Once a Year - Burnout [BONUS EPISODE]
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Dec 07, 2022 |
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003. Caffeine, Chili Dogs, and Vegans - Amy Goldsmith, RDN, LDN
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Nov 23, 2022 |
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002. I Will Provide Opportunities, But I Will Not Be Fair - Shift Expectations
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Nov 16, 2022 |
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001. Why We're Here - Intro Episode
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Nov 07, 2022 |