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Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?
Well, girl, I am so excited you’re here!
In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!
I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.
I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.
If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!
Website: Hormonehealing.org
Email: hormonehealing1@gmail.com
Episode | Date |
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78: How to Find Healing After Miscarriage ft. Bekah Yawn
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Apr 29, 2024 |
77: From Farm to Table: Simple Ways to Source Nutritious Food in a Modern World:
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Apr 15, 2024 |
76: The BEST 3 Tips for Quick Meal Planning When You Have Absolutely No Time!
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Apr 01, 2024 |
75: Scared about Your Labor? How to Prevent Labor and Delivery Mistakes ft. Gina Mundy
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Mar 18, 2024 |
74: Self-Care in Seconds: Quick Practices for Busy Moms
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Mar 04, 2024 |
73: 4 Things You Need to Know About Estrogen to Save Your Life
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Feb 12, 2024 |
72: Warning Signs Your Birth Control Could Be Hurting You
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Jan 29, 2024 |
71: Not Losing Weight? These 2 Hormones Could Be the Problem
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Jan 15, 2024 |
70: Why Does My Husband Lose Weight, But I Can't? Here is Why and What You Can Do to Fix It
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Jan 01, 2024 |
69: Overwhelmed About Goal Setting? The One Thing I Do To Achieve My Goal for the New Year
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Dec 18, 2023 |
68: 3 Hacks to Enjoy Delicious Holiday Food While Staying Healthy
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Dec 11, 2023 |
67: Top 5 Health Hesitations for Women That Hold Us Back and What to Do About It
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Dec 04, 2023 |
66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead
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Nov 27, 2023 |
65: Best Tips to Enjoy Thanksgiving Without Worrying About Weight Gain
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Nov 20, 2023 |
64: 3 Tips to Increase a Positive Mood with Atavia and Laura
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Nov 13, 2023 |
63: Balancing Your Hormones? Avoid These 3 Most Common Mistakes
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Nov 06, 2023 |
62: 2 Tips to Get Rid of Acne Naturally
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Oct 30, 2023 |
61: 3 Root Causes of Acne and What to Do About It
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Oct 23, 2023 |
60: Struggling with Irregular Periods? Tips to Have a Regular Period Again
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Oct 16, 2023 |
59: Preventing and Healing Lyme Disease with Dr. Diane
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Oct 09, 2023 |
58: Do You Have a Hormone Imbalance? Top 5 Warning Signs You Shouldn't Ignore
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Oct 02, 2023 |
57: Handy Hormone Hack: Wondering Why Your Diet Isn’t Working? 1 Thing You Need to Stop Doing!
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Sep 27, 2023 |
56: 2 Tips to Balance Your Hormones in Less Than 10 Minutes a Day
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Sep 25, 2023 |
55: Ready for a Regular Period? How Balancing Your Hormones Can Get You There Fast!
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Sep 18, 2023 |
54: Handy Hormone Hack: Does When We Eat Matter?
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Sep 13, 2023 |
53: To the Woman Struggling with NFP: Here is a New Perspective ft. Ava Lalor Frecker
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Sep 11, 2023 |
52: No Shame and No Apologies. Period. With Samantha Tamas from Ohemma
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Sep 04, 2023 |
51: Handy Hormone Hack Emotional Support Postpartum
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Aug 30, 2023 |
50: Dear Husband, Thanks For Dealing With My Postpartum Depression: 3 Things My Husband Did to Help
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Aug 28, 2023 |
49: Handy Hormone Hack Deep Breathing Postpartum
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Aug 23, 2023 |
48: 2 Secrets to Help Prevent Postpartum Hair Loss
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Aug 21, 2023 |
47: Handy Hormone Hack Postpartum Exercise
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Aug 16, 2023 |
46: Don't Know Where to Start to Balance Your Postpartum Hormones? Do This 1 Thing to Start Now
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Aug 14, 2023 |
45: Handy Hormone Hack: Stay Hydrated Postpartum
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Aug 09, 2023 |
44: Confused About Your Postpartum Hormones? Here is Your 24 Hours Postpartum Timeline
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Aug 07, 2023 |
43: From Cancer to Motherhood with Leah Lane
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Jul 31, 2023 |
EPS 42: Sick of Being Morning Sick? 4 Morning Sickness Remedies that are Not Medications
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Jul 24, 2023 |
EPS 41: Help! My Pregnancy Test Came Back Positive! Now What Do I Do?! 3 Tips for Clarity
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Jul 17, 2023 |
EPS 40: Stressed Out About Pregnancy? 3 Ways to Reduce Stress when Trying to Conceive
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Jul 10, 2023 |
How Does Hormone Imbalance Affect Infertility and Getting Pregnant? 3 Answers You Need to Know.
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Jul 03, 2023 |
EPS 38: 3 Things You Need to Know about an IUD So You Can Have a Regular Period
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Jun 26, 2023 |
Eps 37: Scared of Getting Pregnant After Coming Off Birth Control? How to Be 99% Successful Tracking Your Own Cycle
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Jun 19, 2023 |
Are Birth Control Pills Making Me Moody? Why Getting off Birth Control Saved Her Life w Becky Altman
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Jun 12, 2023 |
EPS 35: Help! I Can't Control My Mood Swings and Emotions While On Birth Control!
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Jun 05, 2023 |
Why Food is Changing Your Genetics and 2 Easy Ways to Use Food to Prevent Disease with Dr. Bhanote
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May 31, 2023 |
Struggling with Low Libido? 8 Simple Hacks for a Better Sex Drive!
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May 29, 2023 |
Why is My Libido Low? The Basics Behind Low Sex Drive So You Can Have Fun in Bed Again!
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May 22, 2023 |
Hormonal Migraine? Here's 12 Tips to Find Relief
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May 15, 2023 |
Why Do I Get a Migraine When I'm Hungry? The Basics Behind Blood Sugar Balance and Migraine
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May 10, 2023 |
What Causes Migraine? New Research Pinpoints Hormones as a Migraine Cause.
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May 08, 2023 |
What Birth Control is Best? Here is My Favorite Non Hormonal Birth Control!
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May 01, 2023 |
4 Reasons Your Period Is Off After Birth Control
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Apr 17, 2023 |
EPS 26: Which Protein Powder is Best? Here are My Top Tips When Choosing a Protein Powder
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Apr 10, 2023 |
EPS 25: Confused About Intermittent Fasting? Here is Your Intermittent Fasting Schedule
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Mar 06, 2023 |
How to Balance Hormones Before Your Period
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Feb 20, 2023 |
The Best Skin Care Routine That Your Doctor Hasn't Told You About w/Dr. Erin Tjam
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Feb 13, 2023 |
EPS 22: Helping Your Immune System with Zinc
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Feb 06, 2023 |
EPS 21: Tips to Get Rid of Hot Flashes
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Jan 30, 2023 |
EPS 20: Menopause and Weight Gain
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Jan 23, 2023 |
EPS 19: Wondering Why Your Workouts Aren't Giving You Results? Here is a Workout Plan For Women Around Your Hormones
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Jan 16, 2023 |
EPS 18: 4 Things I Do For Hormone Health
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Jan 09, 2023 |
EPS 17: Why You Might Have the Worst PMS in January
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Jan 02, 2023 |
EPS 16: How to Stay Consistent This Upcoming Year
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Dec 26, 2022 |
EPS 15: Eco-Friendly Resolutions for 2023 w/Tonya Harris
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Dec 19, 2022 |
EPS 14: How to Stay Healthy During the Holidays
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Dec 12, 2022 |
Eps 13: Healing PMS with Cody Sanders
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Dec 05, 2022 |
Eps 12: Five Ways for PMS Relief
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Nov 28, 2022 |
Eps 11: Are Your Hormones Balanced? Eight Hormone Imbalance Symptoms and What to Do About Them
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Nov 21, 2022 |
Episode 10: Balancing Your Hormones Naturally - Estrogen Dominance
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Nov 16, 2022 |
The 5 Foods You NEED to Balance Your Blood Sugar
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Nov 14, 2022 |
How Dancing Can Balance Your Hormones Naturally with Nina Perez
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Nov 09, 2022 |
Healing Your Gut and Wild Fermentation w/Laura Paulisich
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Nov 07, 2022 |
Your Normal Period Cycle: The Luteal Phase
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Oct 24, 2022 |
Your Normal Period Cycle: Ovulatory Phase
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Oct 24, 2022 |
Your Normal Period Cycle: Follicular Phase
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Oct 21, 2022 |
Your Normal Period Cycle: Menstrual Phase!
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Oct 16, 2022 |
Your Normal Period Cycle: Things You NEED to Know About Your Body For a Regular Period
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Oct 12, 2022 |
Beautifully and Wonderfully Created
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Oct 06, 2022 |