Hormone Healing | Migraines, Birth Control, Mood Swings, Fertility, Periods, Libido

By Dominique | M.S. Nutrition, Holistic Hormone Coach, NASM-CPT

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Category: Alternative Health

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Subscribers: 1
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Episodes: 78

Description

Do you wish you could finally have a regular period? Are you scared to tell your doctor about your mood swings, hormonal acne, and heavy periods for fear that you’ll be told to try another kind of birth control? What about the constant headaches and mood swings that you deal with every day?

Well, girl, I am so excited you’re here!

In this podcast, you will learn how to regulate your period naturally, decrease mood swings (yes, even postpartum!), eliminate headaches, and enjoy sex again!

I’m Dominique, a mom, military wife, daughter of Jesus, and women’s hormone specialist! I remember a time when I suffered with the worst period cramps and migraines. Then, after my first daughter, I suffered from postpartum depression. However, I did not want the new form of birth control that everyone told me to try. I wanted to get to the root cause of my problems and not just slap a “band-aid” on them. So I went back to school (yes with a new baby and a toddler) for my Master of Science in Nutrition Sciences with my focus in women’s hormones.

I learned how to heal my hormones and created a plan that was easy, natural, and doable because that’s what I needed as a busy mom of littles. And now I’m ready to share everything I’ve learned with you.

If you are ready to finally get to the root cause of your period problems, mood swings, and lack of sex drive, then grab your notebook and pen (or crayon if that’s all you can find), your beverage of choice, and get ready to listen in!

Website: Hormonehealing.org

Email: hormonehealing1@gmail.com


Episode Date
78: How to Find Healing After Miscarriage ft. Bekah Yawn
Apr 29, 2024
77: From Farm to Table: Simple Ways to Source Nutritious Food in a Modern World:
Apr 15, 2024
76: The BEST 3 Tips for Quick Meal Planning When You Have Absolutely No Time!
Apr 01, 2024
75: Scared about Your Labor? How to Prevent Labor and Delivery Mistakes ft. Gina Mundy
Mar 18, 2024
74: Self-Care in Seconds: Quick Practices for Busy Moms
Mar 04, 2024
73: 4 Things You Need to Know About Estrogen to Save Your Life
Feb 12, 2024
72: Warning Signs Your Birth Control Could Be Hurting You
Jan 29, 2024
71: Not Losing Weight? These 2 Hormones Could Be the Problem
Jan 15, 2024
70: Why Does My Husband Lose Weight, But I Can't? Here is Why and What You Can Do to Fix It
Jan 01, 2024
69: Overwhelmed About Goal Setting? The One Thing I Do To Achieve My Goal for the New Year
Dec 18, 2023
68: 3 Hacks to Enjoy Delicious Holiday Food While Staying Healthy
Dec 11, 2023
67: Top 5 Health Hesitations for Women That Hold Us Back and What to Do About It
Dec 04, 2023
66: Intense Exercise Post-Thanksgiving Dinner is not the Best Way to Lose Weight: Do This Instead
Nov 27, 2023
65: Best Tips to Enjoy Thanksgiving Without Worrying About Weight Gain
Nov 20, 2023
64: 3 Tips to Increase a Positive Mood with Atavia and Laura
Nov 13, 2023
63: Balancing Your Hormones? Avoid These 3 Most Common Mistakes
Nov 06, 2023
62: 2 Tips to Get Rid of Acne Naturally
Oct 30, 2023
61: 3 Root Causes of Acne and What to Do About It
Oct 23, 2023
60: Struggling with Irregular Periods? Tips to Have a Regular Period Again
Oct 16, 2023
59: Preventing and Healing Lyme Disease with Dr. Diane
Oct 09, 2023
58: Do You Have a Hormone Imbalance? Top 5 Warning Signs You Shouldn't Ignore
Oct 02, 2023
57: Handy Hormone Hack: Wondering Why Your Diet Isn’t Working? 1 Thing You Need to Stop Doing!
Sep 27, 2023
56: 2 Tips to Balance Your Hormones in Less Than 10 Minutes a Day
Sep 25, 2023
55: Ready for a Regular Period? How Balancing Your Hormones Can Get You There Fast!
Sep 18, 2023
54: Handy Hormone Hack: Does When We Eat Matter?
Sep 13, 2023
53: To the Woman Struggling with NFP: Here is a New Perspective ft. Ava Lalor Frecker
Sep 11, 2023
52: No Shame and No Apologies. Period. With Samantha Tamas from Ohemma
Sep 04, 2023
51: Handy Hormone Hack Emotional Support Postpartum
Aug 30, 2023
50: Dear Husband, Thanks For Dealing With My Postpartum Depression: 3 Things My Husband Did to Help
Aug 28, 2023
49: Handy Hormone Hack Deep Breathing Postpartum
Aug 23, 2023
48: 2 Secrets to Help Prevent Postpartum Hair Loss
Aug 21, 2023
47: Handy Hormone Hack Postpartum Exercise
Aug 16, 2023
46: Don't Know Where to Start to Balance Your Postpartum Hormones? Do This 1 Thing to Start Now
Aug 14, 2023
45: Handy Hormone Hack: Stay Hydrated Postpartum
Aug 09, 2023
44: Confused About Your Postpartum Hormones? Here is Your 24 Hours Postpartum Timeline
Aug 07, 2023
43: From Cancer to Motherhood with Leah Lane
Jul 31, 2023
EPS 42: Sick of Being Morning Sick? 4 Morning Sickness Remedies that are Not Medications
Jul 24, 2023
EPS 41: Help! My Pregnancy Test Came Back Positive! Now What Do I Do?! 3 Tips for Clarity
Jul 17, 2023
EPS 40: Stressed Out About Pregnancy? 3 Ways to Reduce Stress when Trying to Conceive
Jul 10, 2023
How Does Hormone Imbalance Affect Infertility and Getting Pregnant? 3 Answers You Need to Know.
Jul 03, 2023
EPS 38: 3 Things You Need to Know about an IUD So You Can Have a Regular Period
Jun 26, 2023
Eps 37: Scared of Getting Pregnant After Coming Off Birth Control? How to Be 99% Successful Tracking Your Own Cycle
Jun 19, 2023
Are Birth Control Pills Making Me Moody? Why Getting off Birth Control Saved Her Life w Becky Altman
Jun 12, 2023
EPS 35: Help! I Can't Control My Mood Swings and Emotions While On Birth Control!
Jun 05, 2023
Why Food is Changing Your Genetics and 2 Easy Ways to Use Food to Prevent Disease with Dr. Bhanote
May 31, 2023
Struggling with Low Libido? 8 Simple Hacks for a Better Sex Drive!
May 29, 2023
Why is My Libido Low? The Basics Behind Low Sex Drive So You Can Have Fun in Bed Again!
May 22, 2023
Hormonal Migraine? Here's 12 Tips to Find Relief
May 15, 2023
Why Do I Get a Migraine When I'm Hungry? The Basics Behind Blood Sugar Balance and Migraine
May 10, 2023
What Causes Migraine? New Research Pinpoints Hormones as a Migraine Cause.
May 08, 2023
What Birth Control is Best? Here is My Favorite Non Hormonal Birth Control!
May 01, 2023
4 Reasons Your Period Is Off After Birth Control
Apr 17, 2023
EPS 26: Which Protein Powder is Best? Here are My Top Tips When Choosing a Protein Powder
Apr 10, 2023
EPS 25: Confused About Intermittent Fasting? Here is Your Intermittent Fasting Schedule
Mar 06, 2023
How to Balance Hormones Before Your Period
Feb 20, 2023
The Best Skin Care Routine That Your Doctor Hasn't Told You About w/Dr. Erin Tjam
Feb 13, 2023
EPS 22: Helping Your Immune System with Zinc
Feb 06, 2023
EPS 21: Tips to Get Rid of Hot Flashes
Jan 30, 2023
EPS 20: Menopause and Weight Gain
Jan 23, 2023
EPS 19: Wondering Why Your Workouts Aren't Giving You Results? Here is a Workout Plan For Women Around Your Hormones
Jan 16, 2023
EPS 18: 4 Things I Do For Hormone Health
Jan 09, 2023
EPS 17: Why You Might Have the Worst PMS in January
Jan 02, 2023
EPS 16: How to Stay Consistent This Upcoming Year
Dec 26, 2022
EPS 15: Eco-Friendly Resolutions for 2023 w/Tonya Harris
Dec 19, 2022
EPS 14: How to Stay Healthy During the Holidays
Dec 12, 2022
Eps 13: Healing PMS with Cody Sanders
Dec 05, 2022
Eps 12: Five Ways for PMS Relief
Nov 28, 2022
Eps 11: Are Your Hormones Balanced? Eight Hormone Imbalance Symptoms and What to Do About Them
Nov 21, 2022
Episode 10: Balancing Your Hormones Naturally - Estrogen Dominance
Nov 16, 2022
The 5 Foods You NEED to Balance Your Blood Sugar
Nov 14, 2022
How Dancing Can Balance Your Hormones Naturally with Nina Perez
Nov 09, 2022
Healing Your Gut and Wild Fermentation w/Laura Paulisich
Nov 07, 2022
Your Normal Period Cycle: The Luteal Phase
Oct 24, 2022
Your Normal Period Cycle: Ovulatory Phase
Oct 24, 2022
Your Normal Period Cycle: Follicular Phase
Oct 21, 2022
Your Normal Period Cycle: Menstrual Phase!
Oct 16, 2022
Your Normal Period Cycle: Things You NEED to Know About Your Body For a Regular Period
Oct 12, 2022
Beautifully and Wonderfully Created
Oct 06, 2022