Strides for Strength
By Michaela Robertson & Erin Rosen
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Category: Health & Fitness
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Episodes: 148
Description
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
| Episode | Date |
|---|---|
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The Hasta La Pasta Episode
|
Feb 11, 2026 |
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From NICU Nursing to Marathon PRS, Shift Work and Flexibility w/ Hanna Docherty
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Feb 04, 2026 |
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Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer
|
Jan 28, 2026 |
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Chasing Goals Without Losing Yourself: Values-Driven Training w/ Laura Hall
|
Jan 07, 2026 |
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Tight Hamstrings, Achy Knees? Here’s What Your Training is Missing w/ Michael Gonzalez
|
Dec 31, 2025 |
|
Coach Erin had a BABY!! The Intro of Baby Rosen in to the World
|
Dec 24, 2025 |
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[FOUR COACHES, ONE POD] Philly Marathon Weekend, Pelvic Floors, Seasons of Running & Life In Between
|
Dec 17, 2025 |
|
Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich
|
Dec 10, 2025 |
|
RED-S, Signs You Might Be Underfueling (and What to Do About It) w/ Brooke Czarnecki
|
Dec 04, 2025 |
|
Periods, Performance & Why "Push Through Culture" is Failing Endurance Athletes w/ Danielle Kepics
|
Nov 26, 2025 |
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[ATHLETE] New York City Marathon Recap, BQ #2 & Navigating Grief & Loss w/ Brittany Murray
|
Nov 19, 2025 |
|
First Time Ironman (Florida): The Highs, Lows, Uh-Ohs & Need to Knows w/ Courtney Daniels
|
Nov 12, 2025 |
|
Power Up: Sports Nutrition Confidence for Young Athletes w/ Stevie Lyn Smith
|
Nov 05, 2025 |
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[ATHLETE] The Long Road to Triathlons & Beyond w/ Nicole Hilley
|
Oct 29, 2025 |
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[ATHLETE] Making Running FUN Again + Finding Your Legacy w/ Kristen Rudd
|
Oct 22, 2025 |
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[FOUR COACHES] Track Obsessions, Pro Running Hot Takes & Race Pivots
|
Oct 15, 2025 |
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Our Boston Marathon Dreams & Dual Realities of This Years Time Cutoff w/ Coach Erin & Mich
|
Oct 09, 2025 |
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When Training Feels Inconsistent (But Life is Full) w/ Coach Erin & Mich
|
Oct 08, 2025 |
|
[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST
|
Oct 01, 2025 |
|
[RACE SERIES] Expect the Unexpected on Race Day + How to Prepare
|
Sep 24, 2025 |
|
[RACE SERIES] Taper Tantrums: When Doing Less Feels Like Too Much
|
Sep 17, 2025 |
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[RACE SERIES] Train the Brain Like You Train the Body
|
Sep 10, 2025 |
|
Coach Mich Takes on Trail Running (?!?) First Trail Half Marathon Recap
|
Sep 03, 2025 |
|
Seasons Change, So Do You: Motherhood, Time Management & Real Life as a Mom of 3 with Coach Jess
|
Aug 27, 2025 |
|
Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany
|
Aug 20, 2025 |
|
Your Postpartum Comeback Doesn’t Have to Be Fast to Be Powerful w/ Ruth Atkinson
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Aug 13, 2025 |
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Cheesy Gordita Crunches & Boston Dreams: Coach Erin's Pregnancy Journey as an Athlete
|
Aug 06, 2025 |
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[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training
|
Jul 30, 2025 |
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Beer Miles & Belly Bands: A Very Peachtree Roadrace Recap
|
Jul 23, 2025 |
|
Let’s Talk About the Ego (and Strategy) Behind Hitting New Paces w/ Coach Mich & Erin
|
Jul 16, 2025 |
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The Hydration Fix: How to Run Stronger in the Heat w/ Chelsea Schmidt
|
Jul 09, 2025 |
|
[ATHLETE] Sub 4:00 Marathon Club, 30+ Minute PR, Learning to Fuel & How She Did It w/ Courtney
|
Jul 02, 2025 |
|
Racing Smart in the Heat: Coach Mich’s 3:21 Grandmas Marathon Recap
|
Jun 25, 2025 |
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Life Lessons From the Run: Our Ode to Running w/ Coach Erin & Mich
|
Jun 18, 2025 |
|
3 Roadblocks Holding You Back in Your Running (& What to Change)
|
Jun 11, 2025 |
|
The Thick of Marathon Training + Three Legged Races w/ Coach Mich + Erin
|
May 28, 2025 |
|
The Chicago Marathon Episode You’ll Want to Save (and Replay)
|
May 21, 2025 |
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Stop Guessing: How to Pick a Race and a Plan That Fit Your Goals
|
May 14, 2025 |
|
Summer Running Survival Guide: How to Train Smarter (Not Harder)
|
May 07, 2025 |
|
[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael
|
Apr 30, 2025 |
|
Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman
|
Apr 23, 2025 |
|
What Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners)
|
Apr 09, 2025 |
|
Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich
|
Apr 02, 2025 |
|
Four Coaches, One Mountain, and Zero Snacks
|
Mar 26, 2025 |
|
Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee
|
Mar 19, 2025 |
|
The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity
|
Mar 12, 2025 |
|
Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau
|
Feb 26, 2025 |
|
The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt
|
Feb 19, 2025 |
|
[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come
|
Feb 12, 2025 |
|
BTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & Erin
|
Feb 05, 2025 |
|
Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown
|
Jan 29, 2025 |
|
Behind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish Lines
|
Jan 22, 2025 |
|
[ATHLETE] From Nurse to Marathoner: How Mary Balances Work, Life, and 26.2 Miles
|
Jan 15, 2025 |
|
[Four Coaches, One Podcast] Our 2025 fitness trends predictions, functional fitness, new year goals & more
|
Jan 08, 2025 |
|
Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin
|
Jan 01, 2025 |
|
Marathon training, grad school, engagement, winter running OH MY w/ Coach Mich & Erin
|
Dec 11, 2024 |
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Sleep Secrets for Athletes: How to Optimize Recovery and Performance w/ Kristen Geist
|
Dec 04, 2024 |
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Stop Overcomplicating Your Training: The Simple Truth About Strength for Runners w/ Collin & Sarah
|
Nov 27, 2024 |
|
Building the FOUNDATION for your next PR, key OFF SEASON tips you can't ignore
|
Nov 20, 2024 |
|
[Four Coaches, One Podcast] Runner safety, soup szn & race szn reflections
|
Nov 13, 2024 |
|
Conquering the Trails: Jason Karpinski on Ultra Running, Training, and Community
|
Nov 06, 2024 |
|
[ATHLETE] The Dynamic Nye DUO as parents & navigating injury in the build to Chicago Marathon w/ Tim and Alyssa
|
Oct 30, 2024 |
|
[ATHLETE] What they learned as FIRST TIME MARATHONERS W/ Chelsea & Brittany
|
Oct 23, 2024 |
|
Chi marathon recap & the power of the pivot & GRIT during Coach Mich's first BQ
|
Oct 16, 2024 |
|
[Four Coaches, One Podcast] The Great Boston Marathon Debate & BQ Standard Changes
|
Oct 08, 2024 |
|
Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin
|
Oct 02, 2024 |
|
[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line
|
Sep 25, 2024 |
|
Chicago Marathon 101: Everything You Need to Know for Race Weekend
|
Sep 18, 2024 |
|
[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn
|
Sep 12, 2024 |
|
[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett
|
Sep 04, 2024 |
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[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition
|
Aug 28, 2024 |
|
[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success
|
Aug 21, 2024 |
|
[RACE SERIES] Marathon Training & Race Day Myths BUSTED
|
Aug 14, 2024 |
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[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters
|
Aug 08, 2024 |
|
[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French
|
Jul 31, 2024 |
|
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks
|
Jul 24, 2024 |
|
Coffee, Chaos, and Coaching: Inside the World of Coach Jess
|
Jul 17, 2024 |
|
Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + Mich
|
Jul 10, 2024 |
|
Meet Coach Sarah: all things running + life beyond running
|
Jul 03, 2024 |
|
[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!
|
Jun 19, 2024 |
|
Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie Lyn
|
Jun 05, 2024 |
|
#trackmath made easy, all things track workouts + how to nail your reps everytime
|
May 01, 2024 |
|
Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin
|
Apr 15, 2024 |
|
Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman
|
Apr 10, 2024 |
|
HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics
|
Mar 27, 2024 |
|
[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura
|
Mar 20, 2024 |
|
BRUNch, building community & Steamboat Marathon Race directing w/ Alex Weissner
|
Mar 13, 2024 |
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Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + Jenny
|
Mar 06, 2024 |
|
[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ Hanna
|
Feb 28, 2024 |
|
Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin
|
Feb 14, 2024 |
|
Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam
|
Feb 07, 2024 |
|
Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- Hillman
|
Jan 31, 2024 |
|
BENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen Doornbos
|
Jan 24, 2024 |
|
23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich
|
Jan 17, 2024 |
|
The surprising ways to get FASTER without actually running faster w/ Coach Mich + Erin
|
Jan 10, 2024 |
|
[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONER
|
Jan 03, 2024 |
|
Mastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren Mcgauley
|
Dec 27, 2023 |
|
2024 race season, tacos, retreats & what we're excited for w/ Coach Erin & Mich
|
Dec 20, 2023 |
|
The power of PATIENCE w/ Coach Erin from beginner to sub-1:45 half marathoner
|
Dec 13, 2023 |
|
Beyond My Body; A Journey of HEALING and SELF ACCEPTANCE as an athlete w/ Ally Rae Pesta
|
Dec 06, 2023 |
|
[ATHLETE] Finding JOY in the JOURNEY, Tyler becomes a FIRST TIME MARATHONER at TCS NYC Marathon
|
Nov 29, 2023 |
|
Burnout, running + post marathon blues - is it normal + what to do? w/ Coach Erin & Mich
|
Nov 15, 2023 |
|
Being a NURSE + finding the balance of being on the RUN
|
Nov 08, 2023 |
|
Unpacking + prepping for TCS New York City Marathon Weekend 2023 w/ Coach Mich and Erin
|
Oct 30, 2023 |
|
'Bottle Claus' aka the man who helped Kipchoge to the World Record in Berlin Marathon
|
Oct 25, 2023 |
|
Virtual training buddies ➡️ streets of Chi Marathon 2023 recap w/ Hope + Brittani
|
Oct 18, 2023 |
|
new SFS mascot, 5k PRS + finish line feels - Chicago Marathon 2023 RECAP w/ Coach Mich + Erin
|
Oct 13, 2023 |
|
CHICAGO MARATHON -- lets UNPACK + PREPARE how to have a KICK A$$ weekend! w/ Mich + Erin
|
Sep 27, 2023 |
|
[ Recovery Series Part 2] SLEEP for athletes & UNPACKING why you 'might not be a morning person' w/ Shantha
|
Sep 20, 2023 |
|
[RECOVERY SERIES PART 1] The Role of Recovery in Optimizing Athletic Performance w/ Kat
|
Sep 13, 2023 |
|
[ATHLETE] embracing + owning the season of running NOW + prep for Chi Marathon w/ Hope
|
Sep 06, 2023 |
|
Training to LIVE + trail running chats w/ Lauren @offthetrailrn
|
Aug 30, 2023 |
|
long runs, watches, carbon plated shoes, training updates- OH MY w/ Coach Erin & Mich
|
Aug 23, 2023 |
|
GUT HEALTH for endurance athletes- what is it and why does it matter? w/ Savannah Young
|
Aug 16, 2023 |
|
[ATHLETE] finding the courage to sign up for your FIRST half marathon w/ Alyssa
|
Aug 09, 2023 |
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[NUTRITION SERIES PART 3] Post Run REFUEL w/ Becky LaChance
|
Aug 02, 2023 |
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[NUTRITION SERIES PART 2] fueling & hydration ON THE RUN w/ Cortney Berling
|
Jul 26, 2023 |
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[NUTRITION SERIES PART 1] All things CARB LOADING to optimize RACE DAY w/ Kristin
|
Jul 19, 2023 |
|
Catching Up w/ Coach Erin & Mich
|
Jul 12, 2023 |
|
[ATHLETE] nursing school, runnning new grad nurse life and FIRST TIME half marathoner w/ Saidee
|
Jul 05, 2023 |
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50 states? 50 half marathons? Peeling back the WHY behind goals on the run w/ Amy aka @raceacrossthestates
|
Jun 28, 2023 |
|
SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months!
|
Jun 21, 2023 |
|
[ATHLETE] finding a training balance where your mindset matches your goals w/ Miguel
|
Jun 14, 2023 |
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Self-Healing Through Running w/ Maharri
|
Jun 07, 2023 |
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NUTRITION for runners: simplified and without the overwhelm to stay FUELED for performance w/ Dina
|
May 31, 2023 |
|
Sports Psychology: Understanding Mind, Body and Performance w/ Lauren McGauley
|
May 24, 2023 |
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Uncovering the Power of EASY Running!
|
May 17, 2023 |
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[ATHLETE] Balancing your passions w/ Brittani
|
May 10, 2023 |
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From Non-Runner to Marathoner w/ Mike
|
May 03, 2023 |
|
RACE DAY TIPS to prepare for Spring Race Season!
|
Apr 26, 2023 |
|
Hormone Health, Cycle Syncing & the importance of STRENGTH training for female athletes w/ Jessie Lockhart
|
Apr 19, 2023 |
|
[ATHLETE] An Everyday Runner's Journey w/ Makenzie
|
Apr 12, 2023 |
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TIPS for BUMP RUNNERS, postpartum running & pelvic floor health w/ Christine Nichols
|
Apr 05, 2023 |
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World Marathon Challenge FINISHER w/ Michael Gabriel
|
Mar 22, 2023 |
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[ATHLETE] w/ Amelia on her Journey from Couch to 5K to running her first half marathon
|
Mar 08, 2023 |
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Strides For Strength 2023 Retreat Recap
|
Feb 22, 2023 |
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Coming Back Post Injury w/ Toni
|
Feb 08, 2023 |
|
Q&A w/ Coach Michaela & Erin
|
Jan 25, 2023 |
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[ATHLETE] w/ Tyler Hanke-Diego on going from non runner to Triple Peach Finisher
|
Jan 11, 2023 |
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Setting 2023 goals on the run & beyond
|
Jan 04, 2023 |
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Post marathon blues, fall race reflection & off season training w/ Mich & Erin
|
Dec 28, 2022 |
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YOU CAN do 26.2, TOO w/ the Marathon Whisperer aka Denise Sauriol
|
Dec 21, 2022 |
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[ATHLETE] Learning to embrace the suck in pursuit of becoming a first time marathoner w/ Lexy Trammel
|
Dec 14, 2022 |
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All things STRENGTH TRAINING for runners w/ Becky LaChance RN, BSN, CPT
|
Dec 07, 2022 |
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HOW to have a successful coach athlete relationship work & benefits of coaching
|
Nov 30, 2022 |
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[ATHLETE] Jessica McClendon on how to find STRENGTH as a runner and mom of 3
|
Nov 23, 2022 |
|
TCS New York City Marathon 2022 RECAP
|
Nov 16, 2022 |
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WELCOME TO STRIDES FOR STRENGTH!!
|
Nov 09, 2022 |