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Episode | Date |
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#129 Letting Go of All or Nothing Thinking
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May 06, 2025 |
#128 Navigating an All Inclusive Vacation Sober
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Apr 29, 2025 |
#127 How to Eat to Change How You Drink: A Coffee with Dr. Brooke Scheller
|
Apr 22, 2025 |
#126 A Pep Talk: If You're Feeling Tempted to Drink
|
Apr 15, 2025 |
#125 You Don't Have to Label Yourself or "Qualify" for Sobriety (feat. My Mom)
|
Apr 08, 2025 |
#124 The Unexpected Joy of the Ordinary in Sobriety
|
Apr 01, 2025 |
#123 Let's Talk About Hangxiety (feat. My Mom)
|
Mar 25, 2025 |
#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful Warrior
|
Mar 18, 2025 |
#121 Building Confidence in Sobriety
|
Mar 11, 2025 |
#120 The Sober Butterfly: A Coffee with Nadine
|
Mar 04, 2025 |
#119 How I Got Through an Anxious Day This Week (Without Drinking)
|
Feb 25, 2025 |
#118 Rediscovering our Identities in Sobriety (feat. My Mom)
|
Feb 18, 2025 |
#117 A Sober Dating Pep Talk
|
Feb 11, 2025 |
#116 Navigating Loneliness in Sobriety (feat. My Mom)
|
Feb 04, 2025 |
#115 Staying Sober After the Pink Cloud Fades
|
Jan 28, 2025 |
#114 A Coffee with my Sober Sister: Cassie's 2 Year Milestone, Dating Sober, & Reality TV
|
Jan 21, 2025 |
#113 Reframing our Shame Stories in Sobriety
|
Jan 14, 2025 |
#112 Getting Through Dry January
|
Jan 07, 2025 |
#111 Starting off the New Year Sober & Our 2025 Intentions (feat. My Mom)
|
Dec 31, 2024 |
#110 The Power of Atomic Habits in Sobriety
|
Dec 24, 2024 |
#109 Q&A: My Mom and I Answer Your Questions (Part 2)
|
Dec 17, 2024 |
#108 Q&A: My Mom and I Answer Your Questions (Part 1)
|
Dec 10, 2024 |
#107 Sober Tips for the Holiday Season
|
Dec 03, 2024 |
#106 Practicing Gratitude in Sobriety (feat. My Mom)
|
Nov 26, 2024 |
#105 4 Years Sober Milestone Reflections
|
Nov 19, 2024 |
#104 A Mental Health Check-In
|
Nov 12, 2024 |
#103 The Life-Changing Power of Sobriety (Compilation)
|
Nov 05, 2024 |
#102 Sober Advice from my Guests (Compilation)
|
Oct 29, 2024 |
#101 Life's Happiest When We're Sober (feat. My Mom) Part 2
|
Oct 22, 2024 |
#100 Life's Happiest When We're Sober (feat. My Mom) Part 1
|
Oct 15, 2024 |
#99 Why Moderation Isn't Worth It (feat. My Mom)
|
Oct 08, 2024 |
#98 Give Yourself Permission to Slow Down
|
Oct 01, 2024 |
#97 Navigating Change & Letting Go of Control in Sobriety (feat. My Mom)
|
Sep 24, 2024 |
#96 The Time I Was Accidentally Served Alcohol
|
Sep 17, 2024 |
#95 Celebrations in Sobriety (feat. My Mom)
|
Sep 10, 2024 |
#94 Sacked the Sauce: A Coffee with Saz
|
Sep 03, 2024 |
#93 My Mom Shares Her Sober Story (Rebroadcast)
|
Aug 27, 2024 |
#92 My Top Challenges of Early Sobriety & How I Overcame Them
|
Aug 20, 2024 |
#91 Dealing with Feeling Left Out in Sobriety
|
Aug 13, 2024 |
#90 Committing to Sobriety (feat. My Mom)
|
Aug 06, 2024 |
#89 A Chat About Sober Milestones
|
Jul 30, 2024 |
#88 Getting Through Bad Mental Health Days Sober
|
Jul 23, 2024 |
#87 If You're Questioning Whether Your Drinking Was Really "That Bad" (feat. My Mom)
|
Jul 16, 2024 |
#86 Tips for Telling People About Your Sobriety
|
Jul 09, 2024 |
#85 The Power of Self-Trust in Sobriety
|
Jul 02, 2024 |
#84 Staying Sober in the Summertime (feat. My Mom)
|
Jun 25, 2024 |
#83 Sober Travel: My Top Tips & Why I Love Traveling Sober
|
Jun 18, 2024 |
#82 The Sober Mom Life: A Coffee with Suzanne Warye
|
Jun 11, 2024 |
#81 My Journey to Sobriety
|
Jun 04, 2024 |
#80 People Pleasing & the Practice of Saying No (feat. My Mom)
|
May 28, 2024 |
#79 Ditching Shame & Blame and Accepting our Sobriety
|
May 21, 2024 |
#78 A Coffee with Rachel LaForce
|
May 14, 2024 |
#77 Filling Our Time in Sobriety
|
May 07, 2024 |
#76 Romanticizing Alcohol in Sobriety
|
Apr 30, 2024 |
#75 Thrive Alcohol Free: A Coffee with Dupe Witherick
|
Apr 23, 2024 |
#74 Getting Deliberate About our Mindset in Early Sobriety (feat. My Mom)
|
Apr 16, 2024 |
#73 You Don't Need to Hit Rock Bottom
|
Apr 09, 2024 |
#72 Letting Go of Overthinking (feat. My Mom)
|
Apr 02, 2024 |
#71 Hello Someday: A Coffee with Casey McGuire Davidson
|
Mar 26, 2024 |
#70 How to Deal with Friendships Changing in Sobriety
|
Mar 19, 2024 |
#69 Being a Sober Parent & Talking to Your Kids About Alcohol (feat. My Mom)
|
Mar 12, 2024 |
#68 A Coffee with Kelly U
|
Mar 05, 2024 |
#67 Sitting with Boredom (and all the feels) (feat. My Mom)
|
Feb 27, 2024 |
#66 A Coffee with Eva Avila
|
Feb 20, 2024 |
#65 Answering Your Questions About Sober Dating
|
Feb 13, 2024 |
#64 More Tips on Navigating Early Sobriety
|
Feb 06, 2024 |
#63 Rediscovering Fun in Sobriety (feat. My Mom)
|
Jan 30, 2024 |
#62 Early Sobriety & How to Start
|
Jan 23, 2024 |
#61 Meet My Sober Sister: A Coffee with Cassie!
|
Jan 16, 2024 |
#60 A Coffee with Jen Hirst
|
Jan 09, 2024 |
#59 Dry January & the Power of Starting off a New Year Sober (feat. my Mom)
|
Jan 02, 2024 |
#58 Let's Talk About Moderation
|
Dec 26, 2023 |
#57 Your Sober Pal: A Coffee with Laura Van Antwerp
|
Dec 19, 2023 |
#56 Socializing Sober with People Who Are Drinking
|
Dec 12, 2023 |
#55 Facing the Fear of Flying Sober
|
Dec 05, 2023 |
#54 Getting Through the Holiday Season Sober (feat. My Mom)
|
Nov 28, 2023 |
#53 Mocktail Mom: A Coffee with Deb Podlogar
|
Nov 21, 2023 |
#52 I'm 3 Years Sober! Milestone Reflections (feat. My Mom)
|
Nov 14, 2023 |
#51 Dating, Relating, and Hooking Up Without the Booze: A Coffee with Tawny Lara, the Sober Sexpert
|
Nov 07, 2023 |
#50 Imposter Syndrome in Sobriety (feat. My Mom!)
|
Oct 31, 2023 |
#49 Answering Your Questions!
|
Oct 24, 2023 |
#48 Over the Influence: A Coffee with Sharon Hartley
|
Oct 17, 2023 |
#47 Future Tripping in Sobriety
|
Oct 10, 2023 |
#46 Sober Friends: A Coffee with Matt Jerr
|
Oct 03, 2023 |
#45 Tackling New Seasons in Sobriety
|
Sep 26, 2023 |
#44 Celebrating Birthdays Sober (feat. My Mom!)
|
Sep 19, 2023 |
#43 Sober Vibes: A Coffee with Courtney Andersen
|
Sep 12, 2023 |
#42 Getting Through Weddings Sober
|
Sep 05, 2023 |
#41 Sober Motivation: A Coffee with Brad McLeod
|
Aug 29, 2023 |
#40 Getting Sober In Your Twenties & Turning 30! (feat. Jay Chase)
|
Aug 22, 2023 |
#39 Sobriety, Food, Exercise, & Body Image
|
Aug 15, 2023 |
#38 Sober Powered: A Coffee with Gillian Tietz
|
Aug 08, 2023 |
#37 Sober Trips (+ Tips!)
|
Aug 01, 2023 |
#36 Alcohol Tipping Point: A Coffee with Deb Masner
|
Jul 25, 2023 |
#35 Belonging & Sobriety (feat. My Mom!)
|
Jul 18, 2023 |
#34 Answering Your Questions!
|
Jul 11, 2023 |
#33 Creative Sobriety: A Coffee with Kristen Bear
|
Jun 27, 2023 |
#32 A Sober Summer Pep Talk
|
Jun 20, 2023 |
#31 Behind the Smile: A Coffee with Ash Butterss
|
Jun 13, 2023 |
#30 Let's Talk About Slips (Without Shame or Judgment!)
|
Jun 06, 2023 |
#29 Sober Bachelorette Recap + Tips
|
May 30, 2023 |
#28 That Sober Glow: A Coffee With Danielle
|
May 23, 2023 |
#27 My First Sober Group Trip! Costa Rica Recap, Highlights & Takeaways (feat. My Mom)
|
May 17, 2023 |
#26 Fading Affect Bias
|
May 09, 2023 |
#25 Shame & Sobriety Pt 2 (feat. My Mom!)
|
May 02, 2023 |
#24 Letting Go of Shame in Sobriety
|
Apr 25, 2023 |
#23 A Sober and Strong Mom: A Coffee with Kim Kearns
|
Apr 18, 2023 |
#22 A Chat About FOMO & Comparison
|
Apr 11, 2023 |
#21 Marathon 2 Sobriety: A Coffee with Luc Zoratto
|
Apr 04, 2023 |
#20 Self-Care & Sparking Sober Joy
|
Mar 28, 2023 |
#19 Sharing Deets About My Drinking Days (feat. My Mom)
|
Mar 21, 2023 |
#18 A Sober Tool For You: The Reverse Why
|
Mar 14, 2023 |
#17 You Don't Have To Drink: A Coffee With Meg Fee
|
Mar 07, 2023 |
#16 Getting Through Sober Breakups
|
Feb 28, 2023 |
#15 Being Single and Sober (feat. My Mom)
|
Feb 21, 2023 |
#14 Spilling the Tea on Sober Dating
|
Feb 14, 2023 |
#13 A Coffee with Jay Chase
|
Feb 07, 2023 |
#12 Your Inner Chatterbox & Managing Your Mind (feat. My Mom)
|
Jan 31, 2023 |
#11 A Coffee with Cait Madry
|
Jan 24, 2023 |
#10 How Getting Sober Improved My Self-Esteem
|
Jan 17, 2023 |
#9 A Coffee with Jon Lupin, aka The Poetry Bandit
|
Jan 10, 2023 |
#8 A Chat About New Years & Dry January
|
Jan 03, 2023 |
#7 A Sober Holiday Pep Talk (feat. My Mom)
|
Dec 20, 2022 |
#6 How to Navigate Other People Judging Our Sobriety
|
Dec 13, 2022 |
#5 Sobriety & Mindset: How I Went from Powerless to Empowered
|
Dec 06, 2022 |
#4 My First Guest! Meet Megan Forrest, aka My Mom
|
Nov 29, 2022 |
#3 Dry Courage: Facing Our Fears in Sobriety
|
Nov 22, 2022 |
#2 Our Edge, When Midnight Hits, Being Human: 2 Year Milestone Reflections
|
Nov 15, 2022 |
#1 Sobriety: Hard, Messy, Gorgeous
|
Nov 08, 2022 |