Be Inspired Mama
By Dr. Melissa Sonners
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Image by Dr. Melissa Sonners
Category: Self-Improvement
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Episodes: 50
Description
The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action.
I’m on a mission to help moms get unstuck so they can positively impact generations of children to come.
On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life.
Prepare to be inspired!
| Episode | Date |
|---|---|
|
Be Afraid And Do It Anyway! w/Melanie Hunter | Ep 49
|
May 09, 2024 |
|
Small Changes, Big Impact: The Compound Effect of Daily Habits | Ep 48
|
Apr 25, 2024 |
|
Beat Burn Out With These 5 Steps | Ep 47
|
Apr 11, 2024 |
|
Not sleeping? Try this! w/Sleep Expert Mollie Eastman | Ep 46
|
Mar 28, 2024 |
|
Reinventing Yourself As A Woman | Ep 45
|
Mar 14, 2024 |
|
From Rushed to Rejuvenated: Do These 3 Daily Self-Care Practices | Ep 44
|
Feb 29, 2024 |
|
5 Life-Changing Self-Care Hacks | Ep 43
|
Feb 15, 2024 |
|
NOT Doing This For Ourselves Can Actually Harm Others | Ep 42
|
Feb 01, 2024 |
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Mastering Your Wolves: A Journey from Anxiety to Peace | Ep 41
|
Jan 18, 2024 |
|
From Burnout to Breakthrough: A Doctor's Guide to Personal Vitality | Ep 40
|
Jan 04, 2024 |
|
Real Self-Care for Busy Women: Taking Care of Yourself in the Midst of a Hectic Life | Ep 39
|
Dec 21, 2023 |
|
Doing THIS Fills Your Life With Fun, Play, and Joy | Ep 38
|
Dec 07, 2023 |
|
You’re A Human BEING Not A Human DOING: Get Beyond The Rush & Awaken Your Feminine Intuition | Ep 37
|
Nov 24, 2023 |
|
The Journey To Unlock Your Inner Power Starts With THIS Exercise | Ep 36
|
Nov 09, 2023 |
|
How To Improve Your Mental Health: Simple Tools & Products You Can Use Daily w/Olivia June Williams | Ep 35
|
Oct 19, 2023 |
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5 Simple Steps To Create More Joy & Balance In Your Busy Life w/Annie Yatch | Ep 34
|
Oct 05, 2023 |
|
Transform Family Chaos To Calm With THIS Powerful Tool (Bonus Episode w/Ginny Luther) | Ep 33
|
Sep 21, 2023 |
|
Transform Your Parenting By Choosing Connection Over Control w/Ginny Luther (Conscious Parenting Coach) | Ep 32
|
Sep 07, 2023 |
|
Conscious Parenting: A Journey of Self-Discovery w/Bryana Kappadakunnel (Conscious Mommy) | Ep 31
|
Aug 24, 2023 |
|
Enhancing and Draining Your Lymphatic System (And Why This Matters) w/Dr. Caitlin Czezowski | Ep 30
|
Aug 10, 2023 |
|
A Hormone Expert's Take On How To Best Support Our Guys (Big and Little) w/Dr. Sonya Jensen | Ep 29
|
Jul 27, 2023 |
|
The Surprising Benefits Of Coffee Enemas with Ashley Taylor | Ep 28
|
Jul 13, 2023 |
|
Anti-Aging Skincare: Separating Fact from Fiction w/Trina Felber (Primal Life Organics) | Ep 27
|
Jun 29, 2023 |
|
Mom's Guide to Supercharged Oral Health: Insights from a Leading Biological Dentist (Dr. Michelle Jorgensen) | Ep 26
|
Jun 15, 2023 |
|
Reclaim Your Inner Power w/Annie Yatch | Ep 25
|
Jun 01, 2023 |
|
Unlocking the Power Within Your Body: A Deep Dive into Detoxification and Optimal Health w/Dr. Chris Shade (Quicksilver Scientific) | Ep 24
|
May 18, 2023 |
|
The Healing Power Of Quantum Energy with Philipp von Holtzendorff-Fehling (Leela Quantum Tech) | Ep 23
|
May 04, 2023 |
|
Get Clarity & Power By Tuning Into Your Wants & Needs | Ep 22
|
Apr 20, 2023 |
|
Increase Your Healthspan with Near Infrared Light & Sauna w/Brian Richards (Sauna Space) | Ep 21
|
Apr 06, 2023 |
|
Reduce Harmful EMFs and Radiation From Your Devices w/Ben Salem (Founder of WaveBlock) | Ep 20
|
Mar 30, 2023 |
|
Sync Your Cycle: Feel Your Best Throughout The Month With These Tips w/Dr. Laura DeCesaris | Ep 19
|
Mar 16, 2023 |
|
Our Biggest Losses Hold Our Greatest Lessons w/Miesha Tate (UFC Champion) | Ep 18
|
Mar 09, 2023 |
|
Discipline That Actually Works w/Ginny Luther (Conscious Parenting Coach) | Ep 17
|
Mar 02, 2023 |
|
Tips For Better Teeth And Better Health w/Dr. Michelle Jorgensen (A Health-Based Dentist) | Ep 16
|
Feb 23, 2023 |
|
Core Values For Raising Confident, Healthy, & Happy Kids (with Leila Centner of Centner Academy) | Ep 15
|
Feb 16, 2023 |
|
Find Focus, Calm, Energy, & Openness With Kava (w/Cameron George of Tru Kava) | Ep 14
|
Feb 09, 2023 |
|
Every Bite Counts w/Joe & Serenity Carr (Serenity Kids) | Ep 13
|
Feb 02, 2023 |
|
3 Steps To Create Lasting Change w/Khalil Rafati (SunLife Organics) | Ep 12
|
Jan 26, 2023 |
|
Comparison, Judgment, & Trusting The Process w/Brisa Hennessy | Ep 11
|
Jan 19, 2023 |
|
Break Free From Anxiety, Emotional Stress, And Physical Pain w/Ashleigh Di Lello | Ep 10
|
Jan 12, 2023 |
|
Go All In And Ditch The Victim Mindset | Ep 9
|
Jan 05, 2023 |
|
Start Evolving & Connecting With Your Higher Self w/Joseph Anew | Ep 8
|
Dec 29, 2022 |
|
I Tried To Take My Own Life. Here's What I Learned | Ep 7
|
Dec 22, 2022 |
|
Why You NEED These 5 Zones For Your Kids w/Avital Schreiber Levy | Ep 6
|
Dec 15, 2022 |
|
Prioritize Your Mental & Physical Health w/Lauren Berlingeri (co-Founder of HigherDOSE) | Ep 5
|
Dec 01, 2022 |
|
Leaning Into The Rhythm Of Your Cycle w/Dr. Sonya Jensen | Ep 4
|
Nov 17, 2022 |
|
You’re Stronger Than You Know w/Shannon Kenitz | Ep 3
|
Nov 11, 2022 |
|
The Importance of Building Your Tribe Amidst Mom Guilt, Worry, Loneliness, & Judgement w/Dr. Mindy Pelz | Ep 2
|
Nov 11, 2022 |
|
It’s Time To Shine Your Light w/Annie Yatch | Ep 1
|
Nov 11, 2022 |
|
This Is The Be Inspired Mama Podcast | Ep 0
|
Nov 11, 2022 |