Women Strength Society
By Women Strength Society
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Category: Fitness
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Episodes: 183
Description
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life.
Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives.
Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.
Life's too short for average.
BE BOLD. FIGHT NORMAL.
Website: www.womenstrengthsociety.com
| Episode | Date |
|---|---|
|
Everyone Talks About Macros. Nobody Talks About This | Ep 171
|
Oct 13, 2026 |
|
The One Thing I'd Tell You About Fat Loss That You Really Don't Want To Hear | Ep 170
|
Oct 06, 2026 |
|
Consistent In The Gym For Years And Still Not Defined? It's Not A Nutrition Problem | Ep 169
|
Sep 29, 2026 |
|
The Difference Between Women Who Lift and Women Who Look Like They Lift | Ep 168
|
Sep 22, 2026 |
|
How Eva Went From 45kg to 72.5kg Squat in 6 Months While Getting Leaner | Ep 167
|
Sep 15, 2026 |
|
You Think You Use Progressive Overload The Right Way, Yet You Still Don't Look Like You Lift | Ep 166
|
Sep 08, 2026 |
|
Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165
|
Sep 01, 2026 |
|
If You Can't Answer This Question, Your Body Won't Transform | Ep 164
|
Aug 25, 2026 |
|
Pregnancy Diaries Part II – Lifting, Cardio & Mobility | Ep 163
|
Aug 18, 2026 |
|
Pregnancy Diaries Part I – Nutrition & Supplements | Ep 162
|
Aug 11, 2026 |
|
If Eating Carbs Makes You Gain Weight, This One’s For You | Ep 161
|
Aug 04, 2026 |
|
How Leslie Tripled Her Carbs in 5 Months Without Gaining a Pound
|
Jul 28, 2026 |
|
Why The Weight On The Scale DOES Matter | Ep 169
|
Jul 21, 2026 |
|
5 Carb Mistakes Keeping You Soft (We See in Almost Every Woman) | Ep 168
|
Jul 14, 2026 |
|
The Exact Strategy To Tolerate More Carbs Again | Ep 167
|
Jul 07, 2026 |
|
Cutting Carbs Is Making You Tired, Crave Sugar, and Your PMS Worse | Ep 166
|
Jun 30, 2026 |
|
How Erin Got Her First-Ever Defined Legs at 45, After 2 Years Stuck Eating 1800 Calories | Ep 165
|
Jun 23, 2026 |
|
Why Hard Work Hasn't Built the Body You Want (And What's Actually Missing) | Ep 164
|
Jun 16, 2026 |
|
What It Takes to Build a Body That Looks Like You Lift in 12 Months | Ep 163
|
Jun 09, 2026 |
|
The Body Recomp Lie That's Costing You Years | Ep 162
|
Jun 02, 2026 |
|
How To Get Rid of Belly Fat | Ep 161
|
May 26, 2026 |
|
We're Having A Baby! Pregnancy, Lifting & What Surprised Me | Ep 160
|
May 19, 2026 |
|
Do Women Need To Train To Failure For Muscle Growth? | Ep 159
|
May 12, 2026 |
|
High-Protein, Deficit, Heavy Lifting… And Still No Muscle Definition? This One's For You | Ep 158
|
May 05, 2026 |
|
3 Identity Shifts To Build An Elite Physique & Health | Ep 157
|
Apr 28, 2026 |
|
What Cutting Out Food Groups Is Actually Doing to You | Ep 156
|
Apr 20, 2026 |
|
You’ve Been Lied To About Insulin, Carbs & Fat Loss | Ep 157
|
Apr 13, 2026 |
|
What Happens When You Stop Training to Change Your Body | Ep 155
|
Apr 06, 2026 |
|
What Every Woman Needs To Know About Macros | Ep 154
|
Mar 31, 2026 |
|
Why Clean Eating Makes You Bloated | Ep 153
|
Mar 23, 2026 |
|
What Nobody's Telling You About Peptides for Women | Ep 152
|
Mar 10, 2026 |
|
Can Training At Home Be Effective To Transform Your Body | Ep 151
|
Mar 09, 2026 |
|
3 Shifts I Made To Transform My Body Forever | Ep 150
|
Feb 25, 2026 |
|
Can Eating Too Little Prevent Fat Loss | Ep 149
|
Feb 17, 2026 |
|
Getting Stronger But Looking The Same, Heres Why | Ep 148
|
Feb 10, 2026 |
|
Reverse Dieting: How To Eat More Without Gaining Weight | Ep 147
|
Feb 03, 2026 |
|
How Your Gut Is Making Your Body Look Soft | Ep 146
|
Dec 15, 2025 |
|
Training Diaries, Fat Loss & Real Talk About Body Transformation | Ep 145
|
Dec 02, 2025 |
|
The Mindset That Is Keeping Out Of Shape | Ep 144
|
Nov 25, 2025 |
|
How To Lose Fat Without Cravings & Build Without Fluff | Ep 143
|
Nov 04, 2025 |
|
Your Cardio Questions Answered | Ep 142
|
Oct 28, 2025 |
|
The Dream Body Plan (Step-by-Step Roadmap) | Ep 141
|
Oct 21, 2025 |
|
The Truth About When To Increase Loads, Reps or Sets | Ep 140
|
Oct 14, 2025 |
|
4 Steps to Feel Confident in Your Bikini in Summer 2026 | Ep 139
|
Oct 07, 2025 |
|
Why I'm Done Training Like a Bodybuilder | Ep 138
|
Sep 30, 2025 |
|
The Exact Framework I Use to Stay Lean Without Food Tracking | Ep 137
|
Sep 23, 2025 |
|
HIIT vs Sprint Training What Women Need to Know | Ep 136
|
Sep 16, 2025 |
|
Night Time Cravings Are Ruining Your Diet? Do This | Ep 135
|
Sep 09, 2025 |
|
Why fat loss & muscle building won’t work until you do THIS first | Ep 134
|
Sep 02, 2025 |
|
6 Unhinged Things I Did To Build My Dream Body | Ep 133
|
Aug 26, 2025 |
|
If You Say Your Body Is Priceless, Listen Up | Ep 132
|
Aug 19, 2025 |
|
Tracking Macros Won’t Help You Lose Fat Until You Understand This | Ep 131
|
Aug 12, 2025 |
|
Why Mainstream Fitness Advice Is Failing You & 3 Steps To Break Through | Ep 130
|
Aug 05, 2025 |
|
The Key Ingredient For Muscle Growth | Ep 129
|
Jul 29, 2025 |
|
2 mindset secrets to build a body that feels like a million bucks | Ep 128
|
Jul 22, 2025 |
|
Progressive Overload: Avoid these 2 mistakes | Ep 127
|
Jul 08, 2025 |
|
How to lean out and stay in shape | Ep 126
|
Jul 01, 2025 |
|
How to train for lean legs | Ep 125
|
Jun 17, 2025 |
|
Stop Skipping Breakfast and Do This Instead | Ep 124
|
Jun 10, 2025 |
|
Why focusing on body recomp is keeping you stuck | Ep 123
|
Jun 03, 2025 |
|
Fat loss and perimenopause & menopause. What you need to know | Ep 122
|
May 27, 2025 |
|
HIIT is bad for you because it spikes your cortisol? | Ep 121
|
May 20, 2025 |
|
The unbeatable strategy behind body transformation | Ep 120
|
May 13, 2025 |
|
Stop focusing on your body fat % and do THIS instead | Ep 119
|
Apr 29, 2025 |
|
Mini-Cut: The faster way to fat loss? | Ep 118
|
Apr 15, 2025 |
|
How to work out to TRANSFORM your body comp | Ep 117
|
Apr 08, 2025 |
|
Why you're doing everything 'right' but don't look like it (yet) | Ep 116
|
Apr 01, 2025 |
|
How to get in shape for summer | Ep 116
|
Mar 25, 2025 |
|
Why a calorie deficit won't work until you know THIS | Ep 115
|
Mar 18, 2025 |
|
The Truth About Muscle Loss During Fat Loss | Ep 114
|
Mar 11, 2025 |
|
The Missing Step Before Fat Loss | Ep 113
|
Mar 04, 2025 |
|
The Progressive Overload Mistake That’s Holding Back Your Gains | Ep 112
|
Feb 25, 2025 |
|
Cutting Carbs? Here’s Why It’s Messing Up Your Blood Sugar (Not Fixing It!) | Ep 111
|
Feb 18, 2025 |
|
Not Seeing Muscle Definition? Here’s Why | Ep 110
|
Feb 11, 2025 |
|
The REAL Reasons You Struggle to Stick to Deficit Calories | Ep 109
|
Feb 04, 2025 |
|
5 things I stopped doing to transform my body | Ep 108
|
Jan 28, 2025 |
|
6 training program RED FLAGS to watch out for 🚩🚩🚩 | Ep 107
|
Jan 21, 2025 |
|
Always feeling bloated? Give this a go! | Ep 106
|
Jan 14, 2025 |
|
How cardio helps achieve better fat loss, muscle gains & an improved metabolism | Ep 105
|
Jan 07, 2025 |
|
The KEY ingredient for successful body transformation | Ep 104
|
Dec 31, 2024 |
|
5 steps to navigate Christmas holidays with EASE | Ep 103
|
Dec 24, 2024 |
|
3 mindset secrets to transform your body | Ep 102
|
Dec 17, 2024 |
|
Stop doing cardio the wrong way | Ep 101
|
Dec 10, 2024 |
|
How long does it take to look toned | Ep 100
|
Dec 03, 2024 |
|
2025 is your peak physique year | Ep 99
|
Nov 19, 2024 |
|
Why you gain too much body fat in a build | Ep 98
|
Nov 12, 2024 |
|
3 reasons why your calorie deficit does NOT work | Ep 97
|
Nov 05, 2024 |
|
4 steps to build your dream body in 2025 | Ep 96
|
Oct 29, 2024 |
|
How to build your dream body w/o frustration | Ep 95
|
Oct 22, 2024 |
|
Lifting & tracking but not looking TONED? Here's what's missing | Ep 94
|
Oct 15, 2024 |
|
The ideal macro split for women | Ep 93
|
Oct 08, 2024 |
|
Should I Lose Fat or Gain Muscle First? | Ep 92
|
Oct 01, 2024 |
|
How to Reverse Diet After Low Calories | Ep 91
|
Sep 24, 2024 |
|
Why focusing on fat loss will NOT help you look toned | Ep 90
|
Sep 17, 2024 |
|
From Food Cravings to Looking Toned | Ep 89
|
Sep 10, 2024 |
|
The 4 Secrets Every Woman Needs for Easy Fat Loss | Ep 88
|
Sep 03, 2024 |
|
The Mindset Behind an Athletic Body | Ep 87
|
Aug 27, 2024 |
|
Why you need more sugar | Ep 86
|
Aug 20, 2024 |
|
How to navigate weekends so you can transform your body | Ep 85
|
Aug 13, 2024 |
|
How to look like you LIFT | Ep 84
|
Aug 06, 2024 |
|
How to build muscles without getting bulky | Ep 83
|
Jul 30, 2024 |
|
Metabolism, Cardio, and Carbs | Ep 82
|
Jul 23, 2024 |
|
Is Cardio Messing Up Your Hormones? | Ep 81
|
Jul 16, 2024 |
|
Your Way To [LEANER LEGS] | Ep 80
|
Jul 10, 2024 |
|
If you don't know where to start, do this. | Ep 79
|
Jul 02, 2024 |
|
BTS of our client losing 12 kg [at age 49] | Ep 78
|
Jun 25, 2024 |
|
5 steps for successful fat loss | Ep 77
|
Jun 18, 2024 |
|
Better results in HALF the time | Ep 76
|
Jun 11, 2024 |
|
How to build a toned body without constantly restricting yourself | Ep 75
|
Jun 04, 2024 |
|
How to overcome the 5 most common body transformation roadblocks | Ep 74
|
May 28, 2024 |
|
Why you want to get strong to build a toned-looking physique | Ep 73
|
May 21, 2024 |
|
How To Transform Your Body With EASE | Ep 72
|
May 14, 2024 |
|
Why meal timing DOES matter for the toned look | Ep 71
|
May 07, 2024 |
|
4 Levels Of Matching Training & Nutrition | Ep 70
|
Apr 30, 2024 |
|
Toned Body Strategy Audit Vol.1 | Ep 69
|
Apr 23, 2024 |
|
The Secret Sauce To Stay Consistent & Motivated | Ep 68
|
Apr 16, 2024 |
|
How Much Cardio You Should Do To Look Toned | Ep 67
|
Apr 10, 2024 |
|
3 Reasons You Don't Look Toned Although You Train | Ep 66
|
Apr 04, 2024 |
|
The Difference Between Training For Strength VS Hypertrophy | Ep 65
|
Mar 27, 2024 |
|
5 Things You Need To Look Toned | Ep 64
|
Mar 19, 2024 |
|
How you can be a food lover & get in shape | Ep 63
|
Mar 12, 2024 |
|
The ONE thing you need to lose fat & keep it off | Ep 62
|
Mar 05, 2024 |
|
What you need besides a structured training program to achieve the toned look | Ep 61
|
Feb 27, 2024 |
|
2 BIG Misconceptions When It Comes To Becoming Toned-looking & Healthy | Ep 60
|
Feb 20, 2024 |
|
3 things you need to get in shape while being a successful boss babe | Ep 59
|
Feb 13, 2024 |
|
5 Skills to Break Through the Yo-Yo Diet Cycle | Ep 58
|
Feb 06, 2024 |
|
Pitfalls Women Need To Avoid In A Building Phase | EP 57
|
Dec 20, 2023 |
|
ENG | Is Intermittent Fasting Making Women Fat ? | Ep 56
|
Nov 28, 2023 |
|
ENG | Should Every Woman Go Through a Cut and a Build? | EP 55
|
Nov 21, 2023 |
|
ENG | Why The Toned Look Doesn't Make Women Happy | EP 54
|
Nov 14, 2023 |
|
ENG | The Attitude Women Need To Transform Their Physique | EP 53
|
Nov 07, 2023 |
|
DE | Mirela Dujakovic: Die Geheimwaffe für mehr Selbstbewusstein | EP 52
|
Nov 01, 2023 |
|
ENG | Why Hitting Your Macros Isn't Enough To Look Your Best | EP 51
|
Oct 24, 2023 |
|
ENG | Laura Gould - How Training Can Help You Heal & Connect With Your Body | EP 50
|
Oct 12, 2023 |
|
Eng | Tilly Mardle: Expert Bodybuilder's Strategies You Need If You Want To See Your Abs | EP 49
|
Sep 13, 2023 |
|
ENG | Why lifting heavy weights holds you back | EP 48
|
Aug 29, 2023 |
|
ENG | How To Stick To Your Nutrition Goal | EP 47
|
Aug 22, 2023 |
|
ENG | What To Eat Before & During Your Workout | Ep 46
|
Aug 15, 2023 |
|
ENG | Recap & What To Expect from Season 2 | Ep 45
|
Aug 08, 2023 |
|
DE | Warum deine Makros zu treffen nicht alles ist | Ep 44
|
Jun 01, 2023 |
|
ENG | Are Metabolic Adaptations Preventing You From Losing Weight? | Ep 43
|
May 30, 2023 |
|
DE | Was tun, wenn es trotz Disziplin nicht voran geht | Ep 42
|
May 25, 2023 |
|
ENG | Avoid These 3 Muscle Growth Mistakes | Ep 41
|
May 23, 2023 |
|
DE | Warum und wie sich selbst im Gym filmen | Ep 40
|
May 18, 2023 |
|
ENG | What's a good training program | Ep 39
|
May 16, 2023 |
|
DE | Was in 99% der Trainingspläne fehlt | Ep 38
|
May 11, 2023 |
|
ENG | What You Can Learn From Beyoncé & Rihanna | Ep 37
|
May 09, 2023 |
|
DE | Warum wir mit dem Coaching aufhören | Ep 36
|
May 04, 2023 |
|
ENG | Why Coaching Is Outdated | Ep 35
|
May 02, 2023 |
|
DE | Unsere Top Diät Hacks | Ep 34
|
Apr 27, 2023 |
|
ENG | Why Buying Training Programs Won't Transform Your Body | Ep 33
|
Apr 25, 2023 |
|
DE | Was du wirklich über Supplements wissen solltest | Ep 32
|
Apr 20, 2023 |
|
ENG | Anath Alonie: Mindset Secrets To Get Freakin' Strong | Ep 31
|
Apr 18, 2023 |
|
DE | Was Frauen mit einem athletischen Körper gemeinsam haben | Ep 30
|
Apr 13, 2023 |
|
ENG | Do You Fear Being Average? | Ep 29
|
Apr 11, 2023 |
|
DE | Diät Hindernisse über die niemand redet | Ep 28
|
Apr 06, 2023 |
|
ENG | How To Find The Right Exercise For Your Goal | Ep 27
|
Apr 04, 2023 |
|
DE | Warum du bisher den definierten Look nicht erreicht hast | Ep 26
|
Mar 30, 2023 |
|
EN | Why You Need To Lift Heavy | Ep 25
|
Mar 28, 2023 |
|
DE | Die größte Abnehm-Lüge | Ep 24
|
Mar 23, 2023 |
|
EN | How Strong You Need To Get To Grow Glutes | Ep 23
|
Mar 21, 2023 |
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DE | Wie du dir bei der Ernährung selbst im Weg stehst | Ep 22
|
Mar 16, 2023 |
|
EN | How To Train In A Fat Loss Phase | Ep 21
|
Mar 14, 2023 |
|
DE | Wann Stretching sinnvoll für dich ist | Ep 20
|
Mar 09, 2023 |
|
EN | How To Boost Your Body Transformation | Ep 19
|
Mar 07, 2023 |
|
DE | Deine Geheimwaffe gegen Stress | Ep 18
|
Mar 02, 2023 |
|
EN | 3 Secrets To Look Toned | Ep 17
|
Feb 28, 2023 |
|
DE | Wie Dragana fett wurde mit Low Carb | Ep 16
|
Feb 23, 2023 |
|
EN | Why We Work With Women | Ep 15
|
Feb 21, 2023 |
|
DE | Wie du als ehrgeizige Frau alles unter einen Hut bekommst | Ep 14
|
Feb 16, 2023 |
|
EN | Glute Growth - Avoid These 4 Mistakes | Ep 13
|
Feb 14, 2023 |
|
DE | Red Flags - Wann eine Diät KEINE gute Idee ist | Ep 12
|
Feb 09, 2023 |
|
EN | 6 Things Your Training Program Needs | Ep 11
|
Feb 07, 2023 |
|
DE | Ballaststoffe, Verdauung und deine Hormonen | Ep 10
|
Feb 02, 2023 |
|
EN | How To Achieve The Lean Look All Year Round | Ep 9
|
Jan 31, 2023 |
|
DE | Progress Tracking und wie dein Umfeld darauf reagiert | Ep 8
|
Jan 26, 2023 |
|
EN | 3 Things Nobody Tells You About Getting Strong And Growing Muscles | Ep 7
|
Jan 24, 2023 |
|
DE | Dein Mindset für den Muskelaufbau - Tipps für die Praxis | Ep 6
|
Jan 22, 2023 |
|
EN | 5 Signs That You Are Growing Muscles | Ep 5
|
Nov 19, 2022 |
|
EN | How To Avoid Food Cravings | Ep 4
|
Nov 11, 2022 |
|
EN | 5 Lessons I Learned In My Cutting Phase | Ep 3
|
Nov 10, 2022 |
|
EN | When Is The Right Time To Start A Building Phase | Ep 2
|
Nov 10, 2022 |
|
EN | 5 Reasons Why Your Weight Fluctuates | Ep 1
|
Nov 09, 2022 |