Women Strength Society
By Women Strength Society
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Category: Fitness
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Episodes: 70
Description
Welcome to Women Strength Society Podcast the go-to show for women with high-standards that strive to build a non-average body for a non-average life.
Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassary. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives.
Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.
Life's too short for average.
BE BOLD. FIGHT NORMAL.
Website: www.womenstrengthsociety.com
| Episode | Date |
|---|---|
|
How To Match Training & Nutrition | Ep 70
|
Apr 30, 2024 |
|
Toned Body Strategy Audit Vol.1 | Ep 69
|
Apr 23, 2024 |
|
The Secret Sauce To Stay Consistent & Motivated | Ep 68
|
Apr 16, 2024 |
|
How Much Cardio You Should Do To Look Toned | Ep 67
|
Apr 10, 2024 |
|
3 Reasons You Don't Look Toned Although You Train | Ep 66
|
Apr 04, 2024 |
|
The Difference Between Training For Strength VS Hypertrophy | Ep 65
|
Mar 27, 2024 |
|
5 Things You Need To Look Toned | Ep 64
|
Mar 19, 2024 |
|
How you can be a food lover & get in shape | Ep 63
|
Mar 12, 2024 |
|
The ONE thing you need to lose fat & keep it off | Ep 62
|
Mar 05, 2024 |
|
What you need besides a structured training program to achieve the toned look | Ep 61
|
Feb 27, 2024 |
|
2 BIG Misconceptions When It Comes To Becoming Toned-looking & Healthy | Ep 60
|
Feb 20, 2024 |
|
3 things you need to get in shape while being a successful boss babe | Ep 59
|
Feb 13, 2024 |
|
5 Skills to Break Through the Yo-Yo Diet Cycle | Ep 58
|
Feb 06, 2024 |
|
Pitfalls Women Need To Avoid In A Building Phase | EP 57
|
Dec 20, 2023 |
|
ENG | Is Intermittent Fasting Making Women Fat ? | Ep 56
|
Nov 28, 2023 |
|
ENG | Should Every Woman Go Through a Cut and a Build? | EP 55
|
Nov 21, 2023 |
|
ENG | Why The Toned Look Doesn't Make Women Happy | EP 54
|
Nov 14, 2023 |
|
ENG | The Attitude Women Need To Transform Their Physique | EP 53
|
Nov 07, 2023 |
|
DE | Mirela Dujakovic: Die Geheimwaffe für mehr Selbstbewusstein | EP 52
|
Nov 01, 2023 |
|
ENG | Why Hitting Your Macros Isn't Enough To Look Your Best | EP 51
|
Oct 24, 2023 |
|
ENG | Laura Gould - How Training Can Help You Heal & Connect With Your Body | EP 50
|
Oct 12, 2023 |
|
Eng | Tilly Mardle: Expert Bodybuilder's Strategies You Need If You Want To See Your Abs | EP 49
|
Sep 13, 2023 |
|
ENG | Why lifting heavy weights holds you back | EP 48
|
Aug 29, 2023 |
|
ENG | How To Stick To Your Nutrition Goal | EP 47
|
Aug 22, 2023 |
|
ENG | What To Eat Before & During Your Workout | Ep 46
|
Aug 15, 2023 |
|
ENG | Recap & What To Expect from Season 2 | Ep 45
|
Aug 08, 2023 |
|
DE | Warum deine Makros zu treffen nicht alles ist | Ep 44
|
Jun 01, 2023 |
|
ENG | Are Metabolic Adaptations Preventing You From Losing Weight? | Ep 43
|
May 30, 2023 |
|
DE | Was tun, wenn es trotz Disziplin nicht voran geht | Ep 42
|
May 25, 2023 |
|
ENG | Avoid These 3 Muscle Growth Mistakes | Ep 41
|
May 23, 2023 |
|
DE | Warum und wie sich selbst im Gym filmen | Ep 40
|
May 18, 2023 |
|
ENG | What's a good training program | Ep 39
|
May 16, 2023 |
|
DE | Was in 99% der Trainingspläne fehlt | Ep 38
|
May 11, 2023 |
|
ENG | What You Can Learn From Beyoncé & Rihanna | Ep 37
|
May 09, 2023 |
|
DE | Warum wir mit dem Coaching aufhören | Ep 36
|
May 04, 2023 |
|
ENG | Why Coaching Is Outdated | Ep 35
|
May 02, 2023 |
|
DE | Unsere Top Diät Hacks | Ep 34
|
Apr 27, 2023 |
|
ENG | Why Buying Training Programs Won't Transform Your Body | Ep 33
|
Apr 25, 2023 |
|
DE | Was du wirklich über Supplements wissen solltest | Ep 32
|
Apr 20, 2023 |
|
ENG | Anath Alonie: Mindset Secrets To Get Freakin' Strong | Ep 31
|
Apr 18, 2023 |
|
DE | Was Frauen mit einem athletischen Körper gemeinsam haben | Ep 30
|
Apr 13, 2023 |
|
ENG | Do You Fear Being Average? | Ep 29
|
Apr 11, 2023 |
|
DE | Diät Hindernisse über die niemand redet | Ep 28
|
Apr 06, 2023 |
|
ENG | How To Find The Right Exercise For Your Goal | Ep 27
|
Apr 04, 2023 |
|
DE | Warum du bisher den definierten Look nicht erreicht hast | Ep 26
|
Mar 30, 2023 |
|
EN | Why You Need To Lift Heavy | Ep 25
|
Mar 28, 2023 |
|
DE | Die größte Abnehm-Lüge | Ep 24
|
Mar 23, 2023 |
|
EN | How Strong You Need To Get To Grow Glutes | Ep 23
|
Mar 21, 2023 |
|
DE | Wie du dir bei der Ernährung selbst im Weg stehst | Ep 22
|
Mar 16, 2023 |
|
EN | How To Train In A Fat Loss Phase | Ep 21
|
Mar 14, 2023 |
|
DE | Wann Stretching sinnvoll für dich ist | Ep 20
|
Mar 09, 2023 |
|
EN | How To Boost Your Body Transformation | Ep 19
|
Mar 07, 2023 |
|
DE | Deine Geheimwaffe gegen Stress | Ep 18
|
Mar 02, 2023 |
|
EN | 3 Secrets To Look Toned | Ep 17
|
Feb 28, 2023 |
|
DE | Wie Dragana fett wurde mit Low Carb | Ep 16
|
Feb 23, 2023 |
|
EN | Why We Work With Women | Ep 15
|
Feb 21, 2023 |
|
DE | Wie du als ehrgeizige Frau alles unter einen Hut bekommst | Ep 14
|
Feb 16, 2023 |
|
EN | Glute Growth - Avoid These 4 Mistakes | Ep 13
|
Feb 14, 2023 |
|
DE | Red Flags - Wann eine Diät KEINE gute Idee ist | Ep 12
|
Feb 09, 2023 |
|
EN | 6 Things Your Training Program Needs | Ep 11
|
Feb 07, 2023 |
|
DE | Ballaststoffe, Verdauung und deine Hormonen | Ep 10
|
Feb 02, 2023 |
|
EN | How To Achieve The Lean Look All Year Round | Ep 9
|
Jan 31, 2023 |
|
DE | Progress Tracking und wie dein Umfeld darauf reagiert | Ep 8
|
Jan 26, 2023 |
|
EN | 3 Things Nobody Tells You About Getting Strong And Growing Muscles | Ep 7
|
Jan 24, 2023 |
|
DE | Dein Mindset für den Muskelaufbau - Tipps für die Praxis | Ep 6
|
Jan 22, 2023 |
|
EN | 5 Signs That You Are Growing Muscles | Ep 5
|
Nov 19, 2022 |
|
EN | How To Avoid Food Cravings | Ep 4
|
Nov 11, 2022 |
|
EN | 5 Lessons I Learned In My Cutting Phase | Ep 3
|
Nov 10, 2022 |
|
EN | When Is The Right Time To Start A Building Phase | Ep 2
|
Nov 10, 2022 |
|
EN | 5 Reasons Why Your Weight Fluctuates | Ep 1
|
Nov 09, 2022 |