The Fueled and Well Podcast
By Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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Category: Nutrition
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Episodes: 45
Description
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us.
Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time!
Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
| Episode | Date |
|---|---|
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42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD
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Aug 22, 2023 |
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41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery
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Aug 15, 2023 |
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40. Q&A Episode: Will I Always Be this Hungry?! How Can I Reincorporate Exercise? ... And More!
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Aug 08, 2023 |
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39. Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress
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Aug 01, 2023 |
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38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber
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Jul 25, 2023 |
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37. Why You Need to Change Your Exercise Routine to Recover Your Period
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Jul 18, 2023 |
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36. Wedding and Life Chats with Team Member Grace!
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Jul 11, 2023 |
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35. Can You Eat Intuitively During HA Recovery?
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Jul 04, 2023 |
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34. On the Fence About Going "All In" on HA Recovery? Listen to This!
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Jun 27, 2023 |
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33. Hormonal Birth Control and Hypothalamic Amenorrhea
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Jun 20, 2023 |
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32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSD
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Jun 13, 2023 |
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31. Why Carbs are CRUCIAL in HA Recovery & How to Overcome Your Fear of Eating More of Them
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Jun 06, 2023 |
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30. Did You Know That HA Recovery is More Than "Eat More, Exercise Less"?!
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May 30, 2023 |
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29. Why Recovering Your Period is Critical: Even If You Don’t Care About Getting Pregnant!
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May 23, 2023 |
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28. Loving Your Body in a World of Unrealistic Beauty Standards with Bridgett Burrick Brown
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May 16, 2023 |
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27. How to Deal with Summer Body Image Worries
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May 09, 2023 |
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26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more!
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May 02, 2023 |
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25. From Diet Culture to Gentle Nutrition with Allie Landry, Registered Dietitian
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Apr 25, 2023 |
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24. The 5 Daily Habits You NEED to be Doing for HA Recovery
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Apr 18, 2023 |
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23. Is Eating Clean the Reason You're Still Missing Your Period?
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Apr 11, 2023 |
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22. Building Body Image Resiliency and Distancing Yourself from Diet Culture with Marina Gearhart
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Apr 04, 2023 |
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Bonus Episode: IG Live with Cindi @sportsfoodandmentalhealth
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Mar 31, 2023 |
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21. Why Your Digestive Issues and Missing Periods May Be VERY Connected
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Mar 28, 2023 |
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20. Are You Hindering Your Own Hypothalamic Amenorrhea Recovery?
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Mar 21, 2023 |
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19. Making Strength Training Approachable with Sara Tucker Howe
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Mar 14, 2023 |
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18. "But I'm Definitely Eating Enough!" - And Still No Period
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Mar 10, 2023 |
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17. Making Meal Prepping Intuitive and Easy with Talia Koren of Workweek Lunch
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Mar 07, 2023 |
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16. Why Missing Your Period is NOT Normal, and What to Do About It
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Feb 28, 2023 |
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Bonus Episode: Hey Friend, We're Pivoting! Listen for a Quick Update
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Feb 27, 2023 |
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15. How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko
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Feb 21, 2023 |
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14. Surprise, I'm Pregnant! And Why Intuitive Eating Has Been SO CRITICAL During This Time
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Feb 14, 2023 |
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13. How Do I Deal with Weight Gain?
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Feb 07, 2023 |
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12. All Things Supplements with Expert Tony Castillo
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Jan 31, 2023 |
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11. "But That's Not Healthy!" and Other Intuitive Eating Myths
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Jan 24, 2023 |
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10. Do You Have an Unhealthy Relationship with Exercise? Plus 3 Tips to Turn it Around!
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Jan 17, 2023 |
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9. Are You Eating Enough to Thrive, or Just Survive?
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Jan 10, 2023 |
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8. Getting off The Dieting Rollercoaster with Sabrina Magnan, Food Freedom & Intuitive Eating Coach
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Jan 03, 2023 |
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7. 10 Signs You Are Still Not Eating Enough!
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Dec 27, 2022 |
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6. How to Meal Prep Without Feeling Like You're Dieting
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Dec 20, 2022 |
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5. How to Navigate Food and Body Comments from Family: Holiday Edition
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Dec 13, 2022 |
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4. My Background with Dieting and What the FINAL STRAW Was For Me
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Dec 06, 2022 |
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3. Are You Tempted to Start a New Diet in January? Listen to this First!
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Dec 06, 2022 |
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2. Not Sure How to Start Eating Intuitively? Listen for Your First 3 Steps!
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Dec 06, 2022 |
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1. Intuitive Eating 101
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Dec 06, 2022 |
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Trailer: The Fueled and Well Podcast
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Nov 10, 2022 |