The Strong, Healthy, Glowing Podcast helps busy professional women thrive through midlife — from perimenopause and beyond — with science-backed insights on energy, strength, and skin. Hosted by biomedical scientist and wellness practitioner Sarah Dower, each episode pairs real research with practical, no-fluff strategies that actually fit into a busy week. New episodes tie in with The Wellness Edit newsletter and blog, covering nutrition, movement, mindset, and self-care through a scientist's lens — because looking and feeling your best shouldn't require a PhD to understand the "why."