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Have you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mission to “de-bunk” the health and wellness myths by sharing evidenced-based research to help you navigate through the diet industry bullshit. Any and everything within fitness, nutrition and mindset will be covered, along with some special guest appearances to shake things up and hear different perspectives. Oh and don't worry, these conversations will be easy to follow as Nat and Linds will be giving you the uncensored, relatable cliff notes version of the truth behind the diet industry lies. After all, they are just like you, and they can’t wait to share what they have learned to find sustainable success in their weight-loss journey. So listen up friends, and let's find what works for YOU! Join our health and wellness app 3FORMA today at www.3forma.app
Episode | Date |
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Ep 36: Homegrown & Homemade
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Dec 20, 2023 |
Ep 35: Natalie's 2nd Trimester Recap
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Dec 06, 2023 |
Ep 34: Q&A
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Nov 22, 2023 |
Ep 33: Why Rest Days Are Your Best Days
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Nov 08, 2023 |
Ep 32: How to Have a Simple Birth Journey with Kaitlin Spano
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Oct 25, 2023 |
Ep 31: The Scale...Friend or Foe?
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Oct 11, 2023 |
Ep 30: Maintenance Calories & Building Booties
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Sep 27, 2023 |
Ep 29: I Should Cut My Calories...Right?
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Sep 13, 2023 |
Ep 28: Selling Confidence with Entrepreneur Liz Holtz
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Sep 06, 2023 |
Ep 27: Our Favorite Travel Tips
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Aug 30, 2023 |
Ep 26: Natalie's First Trimester Cliff Notes!
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Aug 23, 2023 |
Ep 25: Addressing the Stigma Around Ozempic with Dr. Brett Zepponi
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Aug 16, 2023 |
Ep 24: All Knocked Up!
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Aug 09, 2023 |
Ep 23: Debunking CBD with Kaelyn Nicks
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Aug 02, 2023 |
Ep 22: Learn to Love Your Pelvic Floor with Dr. Kassie Dewitt
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Jul 19, 2023 |
Ep 21: Can You Shrink Your Stomach?!
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Jul 12, 2023 |
Ep 20: Find Your FORMA Q&A
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Jul 05, 2023 |
Ep 19: The WORST Foods In America
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Jun 28, 2023 |
Ep 18: Introducing 3FORMA!
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Jun 22, 2023 |
Ep 17: The Power of Protein
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Mar 08, 2023 |
Ep 16: Postpartum Problems with Health Coach Emily Judice
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Feb 22, 2023 |
Ep 15: The TRUTH About Fats - What To Eat And What To Avoid
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Feb 15, 2023 |
Ep 14: Date Night Decisions
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Feb 08, 2023 |
Ep 13: Chatting with Crossfit Royalty, Kristi O'Connell!
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Feb 01, 2023 |
Ep 12: Good Carbs DO Exist!
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Jan 25, 2023 |
Ep 11: How to "Watch What You Eat"
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Jan 18, 2023 |
Ep 10: Why You Feel Like Shit
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Jan 11, 2023 |
Ep 9: Let's Talk Alcohol
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Dec 21, 2022 |
Ep 8: Finding Your Confidence with Guest Quincy Burgess
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Dec 14, 2022 |
Ep 7: Motivation Is Overrated
|
Dec 07, 2022 |
Ep 6: How to Make Your Veggies Sexy!
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Dec 01, 2022 |
Ep 5: Dairy...Is It Really That Bad?
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Nov 23, 2022 |
Ep 4: How to Have a Guilt Free Thanksgiving
|
Nov 17, 2022 |
Ep 2: What's More Important: Diet or Exercise?
|
Nov 14, 2022 |
Ep 3: The Diet That ACTUALLY Works
|
Nov 14, 2022 |
Ep 1: Meet Lindsey and Natalie
|
Nov 14, 2022 |
Welcome to Find Your Forma
|
Nov 13, 2022 |