Anger Secrets
By Alastair Duhs
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Alastair Duhs
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 12
Reviews: 1
Episodes: 185
Chris
Feb 14, 2023
great tips with good clear formatting in short episodes. I really useful tool for controlling your anger.
Description
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management.
Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships.
The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love.
If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today!
For more information on how to control your anger, visit AngerSecrets.com.
| Episode | Date |
|---|---|
|
184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?
|
May 10, 2026 |
|
183 - You Can Control Your Anger Faster Than You Think
|
May 03, 2026 |
|
182 - 3 Steps to Improve Your Relationship Starting Today
|
Apr 26, 2026 |
|
181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks
|
Apr 19, 2026 |
|
180 - Face-to-Face vs Online Anger Management - Which One Actually Works?
|
Apr 12, 2026 |
|
179 - Why Anger Management Doesn't Work - And What To Do Instead
|
Apr 05, 2026 |
|
178 - 7 Signs You Have an Anger Problem - And What to Do
|
Mar 29, 2026 |
|
177 - Fiona's Story: Controlling What She Could Change
|
Mar 22, 2026 |
|
176 - 5 Ways to Handle Someone Else's Anger
|
Mar 15, 2026 |
|
175 - Why You Keep Losing Your Temper - And How to Stop
|
Mar 08, 2026 |
|
174 - How to Discipline Your Kids Without Losing Control
|
Mar 01, 2026 |
|
173 - How One Man Broke The Anger Cycle: Matthew's Story
|
Feb 22, 2026 |
|
172 - The One Word That Stops Anger In Its Tracks
|
Feb 15, 2026 |
|
171 - Why Your Partner Never Hears What You're Trying to Say
|
Feb 08, 2026 |
|
170 - Understanding Your Anger Triggers
|
Feb 01, 2026 |
|
169 - Is Your Anger Healthy or Harmful?
|
Jan 25, 2026 |
|
168 - The Small Moments That Are Quietly Destroying Your Relationship
|
Jan 18, 2026 |
|
167 - Five Steps to Rebuild a Relationship After Separation
|
Jan 11, 2026 |
|
166 - How to Handle Anger in Your Relationship
|
Jan 04, 2026 |
|
165 - The 60-Second Window That Could Save Your Relationship
|
Dec 28, 2025 |
|
164 - Why Small Things Make You So Angry
|
Dec 21, 2025 |
|
163 - The Four Hidden Killers of Your Relationship
|
Dec 14, 2025 |
|
162 - Why Active Listening Could Save Your Relationship
|
Dec 07, 2025 |
|
161 - The Real Reasons People Decide to Control Their Anger
|
Nov 30, 2025 |
|
160 - Why Defensiveness Is Silently Destroying Your Relationship
|
Nov 23, 2025 |
|
159 - Stop Blaming Others: The Key to Controlling Your Anger
|
Nov 16, 2025 |
|
158 - The Truth About Therapy and Anger — Katie’s Story
|
Nov 09, 2025 |
|
157 - Do You Want To Be Right — Or Be Happy?
|
Nov 02, 2025 |
|
156 - How to Build a Stronger, Happier Relationship
|
Oct 26, 2025 |
|
155 - Why Anger Hits You So Fast — And How to Stop It
|
Oct 19, 2025 |
|
154 - 6 Proven Tips To Control Your Anger Fast
|
Oct 12, 2025 |
|
153 - Walking on Eggshells: Paul’s Story
|
Oct 05, 2025 |
|
152 - 5 Excuses That Keep You Stuck in Anger
|
Sep 28, 2025 |
|
151 - The Hidden Link Between Alcohol and Anger
|
Sep 21, 2025 |
|
150 - How Raymond Transformed 30 Years of Anger in Just 5 Weeks
|
Sep 14, 2025 |
|
149 - Three Simple Steps To Control Your Anger
|
Sep 07, 2025 |
|
148 - Breaking the Cycle of Abuse and Violence
|
Aug 31, 2025 |
|
147 - How to End Arguments Before They Begin
|
Aug 24, 2025 |
|
146 - The Hidden Cost of Anger (and How to Heal)
|
Aug 17, 2025 |
|
145 - Breaking the Cycle of Generational Anger — Cameron’s Story
|
Aug 10, 2025 |
|
144 - The Surprising Truth About Where Anger Really Comes From
|
Aug 03, 2025 |
|
143 - The Key to Controlling Your Anger
|
Jul 27, 2025 |
|
142 - What Has Anger Cost You So Far?
|
Jul 20, 2025 |
|
141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story
|
Jul 13, 2025 |
|
140 - How To Stop The Blame Game
|
Jul 06, 2025 |
|
139 - Can People Really Change? The Truth About Anger Management
|
Jun 29, 2025 |
|
138 - When Anger Costs You Everything: Gary's Story
|
Jun 22, 2025 |
|
138 - Four Behaviors That Will End Your Marriage
|
Jun 15, 2025 |
|
136 - Mastering the Art of Apologising: 7 Key Tips
|
Jun 08, 2025 |
|
135 - How I Took Control of My Anger: Simon's Story
|
Jun 01, 2025 |
|
134 - The Fight You Keep Having — and How to End It for Good
|
May 25, 2025 |
|
133 - How to Turn Anger Into Compassion — And Change Everything
|
May 18, 2025 |
|
132 - How To Stop Anger Before It Starts
|
May 11, 2025 |
|
131 - Don't Fuel The Rocket: Scott's Story
|
May 04, 2025 |
|
130 - Fighting Fair: 3 Proven Rules to Save Your Relationship
|
Apr 27, 2025 |
|
129 - Why Do I Keep Losing It?
|
Apr 20, 2025 |
|
128 - Master Your Anger: 3 Game-Changing Strategies
|
Apr 13, 2025 |
|
127 - Unlocking Vulnerability: The Key to Deeper Connections
|
Apr 06, 2025 |
|
126 - The Hidden Prison of Masculinity
|
Mar 30, 2025 |
|
125 - The Anger Volcano: John's Journey Of Healing
|
Mar 23, 2025 |
|
124 - 5 Listening Hacks That Will Transform Your Relationship
|
Mar 16, 2025 |
|
123 - 3 Secrets To A Happy, Lasting Marriage
|
Mar 09, 2025 |
|
122 - Control Your Anger, Transform Your Life
|
Mar 02, 2025 |
|
121 - Understanding Anger, Abuse and Violence
|
Feb 23, 2025 |
|
120 - 5 Tips To Resolve Relationship Conflict
|
Feb 16, 2025 |
|
119 - Time-Out Made Simple
|
Feb 09, 2025 |
|
118 - How To Be Happier
|
Feb 02, 2025 |
|
117 - When Anger Controls Your Life, Here's How to Take It Back
|
Jan 26, 2025 |
|
116 - How To Stop Getting Angry
|
Jan 19, 2025 |
|
115 - How Forgiveness Can Change Your Life
|
Jan 12, 2025 |
|
114 - Breaking the Cycle: Angela's Journey Beyond Anger
|
Jan 05, 2025 |
|
113 - Do You Have Anger Issues?
|
Dec 29, 2024 |
|
112 - Stop Judging And Transform Your Relationship Today
|
Dec 22, 2024 |
|
111 - Mastering Anger in The Workplace: 3 Key Strategies You Need
|
Dec 15, 2024 |
|
110 - Why I Do This Work - Syrus's Story
|
Dec 08, 2024 |
|
109 - Breaking Free From Emotional Abuse
|
Dec 01, 2024 |
|
108 - Anger Management for Parents: Simple Steps Towards A Calmer Home
|
Nov 24, 2024 |
|
107 - Is Anger Really a Choice? Discover the Truth Behind Your Anger
|
Nov 17, 2024 |
|
106 - Mindfulness And Anger Management
|
Nov 10, 2024 |
|
105 - The 5 Love Languages: A Path To Happier Relationships
|
Nov 03, 2024 |
|
104 - Breaking The Anger Cycle: A Story Of Transformation
|
Oct 27, 2024 |
|
103 - The Winner's Triangle: How To Escape the Drama Triangle
|
Oct 20, 2024 |
|
102 - Escape the Drama Triangle: Transforming Toxic Relationships
|
Oct 13, 2024 |
|
101 - How To Build Self-Awareness
|
Oct 06, 2024 |
|
100 - Celebrating 100 Episodes: Real Stories of Anger Transformation
|
Sep 29, 2024 |
|
99 - My Top 5 Relationship Tips For Men
|
Sep 22, 2024 |
|
98 - Anger Management FAQ
|
Sep 15, 2024 |
|
97 - How To Control Anger In The Moment
|
Sep 08, 2024 |
|
96 - How To Take Things Less Personally
|
Sep 01, 2024 |
|
95 - Is Anger Change Sustainable? Michael's Story
|
Aug 25, 2024 |
|
94 - The Ten Rules Of Anger Management
|
Aug 18, 2024 |
|
93 - Transform Your Relationship With The Magic Six Hours
|
Aug 11, 2024 |
|
92 - 3 Ways To Let Go Of Your Anger
|
Aug 04, 2024 |
|
91 - 4 Steps To Becoming A Better Listener In Your Relationship
|
Jul 28, 2024 |
|
90 - How To Control Anger In 30 Days Or Less
|
Jul 21, 2024 |
|
89 - How to Improve Your Relationship In 3 Simple Steps
|
Jul 14, 2024 |
|
88 - 3 Mindfulness Exercises For Anger Management
|
Jul 07, 2024 |
|
87 - Should I Do a Face-to-Face or Online Anger Management Program?
|
Jun 30, 2024 |
|
86 - 7 Common Anger Management Mistakes People Make
|
Jun 23, 2024 |
|
85 - How to Tell If You Have Anger Issue
|
Jun 16, 2024 |
|
84 - I Can Control What I Change (Fiona's Story)
|
Jun 09, 2024 |
|
83 - How To Handle Anger From Others
|
Jun 02, 2024 |
|
82 - 3 Simple Steps To Control Your Anger
|
May 26, 2024 |
|
81 - How To Discipline Children Without Anger
|
May 19, 2024 |
|
80 - My Wife Is Not My Enemy (Matthew's Story)
|
May 12, 2024 |
|
79 - How To STOP Anger
|
May 05, 2024 |
|
78 - 3 Steps To Communicate Effectively With Your Partner
|
Apr 28, 2024 |
|
77 - What Are Your Anger Triggers?
|
Apr 21, 2024 |
|
76 - What Is Healthy Anger?
|
Apr 14, 2024 |
|
75 - The No. 1 Thing That Makes A Relationship Successful
|
Apr 07, 2024 |
|
74 - How To Rebuild Your Relationship After Separation
|
Mar 31, 2024 |
|
73 - Mastering Anger In Relationships
|
Mar 24, 2024 |
|
72 - The Art of Relationship Repair
|
Mar 17, 2024 |
|
71 - Don't Sweat The Small Stuff!
|
Mar 10, 2024 |
|
70 - Beware! Hidden Killers Of Your Relationship Revealed!
|
Mar 03, 2024 |
|
69 - Transforming Relationships Through Active Listening
|
Feb 25, 2024 |
|
68 - Why Do You Want To Control Your Anger?
|
Feb 18, 2024 |
|
67 - How To Stop Being So Defensive In Your Relationship
|
Feb 11, 2024 |
|
66 - Encore: How To Take Responsibility For Your Actions
|
Feb 04, 2024 |
|
65 - Why Therapy Won't Help With Anger Issues: Katie's Story
|
Jan 28, 2024 |
|
64- Stop Trying To Be Right All Of The Time
|
Jan 21, 2024 |
|
63 - 3 Tips To Build A Better Relationship
|
Jan 14, 2024 |
|
62 - Why Do I Get Angry So Fast?
|
Jan 07, 2024 |
|
61 - Encore: 6 Easy Tips To Control Your Anger
|
Dec 31, 2023 |
|
60 - 5 Simple Tips To Manage Anger Over Christmas
|
Dec 24, 2023 |
|
59 - 5 Reasons Not To Do An Anger Management Program
|
Dec 17, 2023 |
|
58 - I Need More Tools: Paul's Story
|
Dec 10, 2023 |
|
57 - Alcohol and Anger Management
|
Dec 03, 2023 |
|
56 - Three Simple Strategies For Controlling Anger
|
Nov 26, 2023 |
|
55 - ENCORE: What Is Abuse And Violence?
|
Nov 19, 2023 |
|
54 - Resolving Relationship Conflict: 3 Simple Tips
|
Nov 12, 2023 |
|
53 - My Wife Was Speechless: Cameron's Story
|
Nov 05, 2023 |
|
52 - Is Your Anger Affecting Those You Love?
|
Oct 29, 2023 |
|
51 - You Create Your Anger
|
Oct 22, 2023 |
|
50 - The Key To Anger Management
|
Oct 15, 2023 |
|
49 - Anger Just Does Not Work
|
Oct 08, 2023 |
|
48 - I Wish I Could Take It Back: Leon's Story
|
Oct 01, 2023 |
|
47 - Escape the Blame Game
|
Sep 24, 2023 |
|
46 - Do Anger Management Programs Work?
|
Sep 17, 2023 |
|
45 - Relationship Behaviors That Lead To Divorce
|
Sep 10, 2023 |
|
44 - Seven Tips For Making An Apology That Works
|
Sep 03, 2023 |
|
43 - How To Solve Problems With Your Partner
|
Aug 27, 2023 |
|
42 - The Power Of Compassion
|
Aug 20, 2023 |
|
41 - How To Control Anger Immediately
|
Aug 13, 2023 |
|
40 - Are Arguments Normal In A Relationship?
|
Aug 06, 2023 |
|
39 - How Do I Stop Getting Angry?
|
Jul 30, 2023 |
|
38 - How To Be More Vulnerable With Your Partner
|
Jul 23, 2023 |
|
37 - The Masks That Men Wear
|
Jul 16, 2023 |
|
36 - Five Tips To Become A Better Listener
|
Jul 09, 2023 |
|
35 - Making Marriage Work
|
Jul 02, 2023 |
|
34 - How Anger Can Destroy Your Life
|
Jun 25, 2023 |
|
33 - What Is Anger, Abuse and Violence? (A Recap)
|
Jun 18, 2023 |
|
32 - Navigating Conflict In Relationships
|
Jun 11, 2023 |
|
31 - How To Take A Time-Out Effectively
|
Jun 04, 2023 |
|
30 - How To Be Happier
|
May 28, 2023 |
|
29 - Tony's Journey Of Change
|
May 21, 2023 |
|
28 - The Power of Forgiveness
|
May 14, 2023 |
|
27 - How Angela Is Breaking The Cycle Of Abuse
|
May 07, 2023 |
|
26 - Stop Being So Judgmental!
|
Apr 30, 2023 |
|
25 - What Is Emotional Abuse?
|
Apr 23, 2023 |
|
24 - Is Anger A Choice?
|
Apr 16, 2023 |
|
23 - It's Never Too Late To Control Your Anger: Michael's Story
|
Apr 09, 2023 |
|
22- Creating Stronger Relationships: Embracing the Winner's Triangle
|
Apr 02, 2023 |
|
21 - Transforming Toxic Relationships: Breaking Free from the Drama Triangle
|
Mar 26, 2023 |
|
20 - The Cost of Uncontrolled Anger: Colin's Story
|
Mar 19, 2023 |
|
19 - Three Tips For Building Self-Awareness
|
Mar 12, 2023 |
|
18 - Anger: FAQ
|
Mar 05, 2023 |
|
17 - How Not To Take Things Personally
|
Feb 26, 2023 |
|
16 - The Magic Six Hours
|
Feb 19, 2023 |
|
15 - The Power Of Active Listening
|
Feb 12, 2023 |
|
14 - Three Steps To Transform Your Relationship
|
Feb 05, 2023 |
|
13 - Do Online Anger Management Programs Work?
|
Jan 29, 2023 |
|
12 - Five Signs You Have An Anger Issue
|
Jan 22, 2023 |
|
11 - The ABC Model Of Anger Management
|
Jan 15, 2023 |
|
10 - Three Secrets To Successful Communication
|
Jan 08, 2023 |
|
9 - Anger Management In Relationships
|
Jan 01, 2023 |
|
8 - How To Take Responsibility For Your Actions
|
Dec 25, 2022 |
|
7 - Six Easy Tips To Control Your Anger
|
Dec 18, 2022 |
|
6 - What Is Abuse And Violence?
|
Dec 11, 2022 |
|
5 - The Myths And Lies We Tell Ourselves About Anger
|
Dec 04, 2022 |
|
4 - How to Recognize Your Anger Triggers
|
Nov 27, 2022 |
|
1 - Welcome To The Anger Secrets Podcast!
|
Nov 20, 2022 |
|
2 - What Is Anger?
|
Nov 20, 2022 |
|
3 - The Three Keys To Anger Management
|
Nov 20, 2022 |
|
0 - Anger Secrets Trailer
|
Oct 11, 2022 |