1-800-BJJ-HELP
By Josh Lu and Jake Luigi
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Category: Wrestling
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Episodes: 80
Description
Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
| Episode | Date |
|---|---|
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#80 Trey from Slime Mold Grappling Club
|
Apr 28, 2024 |
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#79 Collab: Josh Lu on BJJ Meditations Podcast
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Apr 21, 2024 |
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#78 Recap of Josh's 2nd Competition, Lessons Learned, and Brainstorming New Games to Focus On
|
Apr 14, 2024 |
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#77 Check In: Pre Competition Week, Deep Dive into the Back, Games for the Back, and More
|
Apr 07, 2024 |
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#76 Michael Marrewa: Reviewing Ecological Dynamics Jiu Jitsu Camp, Eco, Constraint Led Approach, and More
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Mar 31, 2024 |
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#75 Check In: UFC Fight Pass Invitational 6, Favorite Lessons from Guests, and Preview of Josh's Journal App
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Mar 24, 2024 |
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#74 Prepping for Josh's Second Competition
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Mar 17, 2024 |
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#73 Kabir Bath: How to Design Games to Improve Faster, Constraint Led Approach, and Joysticking
|
Mar 10, 2024 |
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#72 Learning the Kimura
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Mar 03, 2024 |
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#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More
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Feb 25, 2024 |
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#70 What Submission Should I Learn Next?
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Feb 18, 2024 |
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#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More
|
Feb 11, 2024 |
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#68 Check In: Learning the Ecological Approach, Jiu Jitsu Labs, Garage Training, and More Nerdiness
|
Feb 04, 2024 |
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#67 Stan Pogrebinsky: Common Jiu Jitsu Pains, Injuries, Imbalances and How to Treat and Prevent Them
|
Jan 28, 2024 |
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#66 Wrestling Up from Guard
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Jan 21, 2024 |
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#65 Progressing from Back Control and Finishing the Rear Naked Choke
|
Jan 14, 2024 |
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#64 All About Inversions
|
Jan 07, 2024 |
|
#63 Check In: Meditation, Experiments with "Jiu Jitsu Labs" Class, and Jozef Chen's Instructional
|
Dec 31, 2023 |
|
#62 Jozef Chen and His Coach Dima Share Insights into ADCC Prep
|
Dec 24, 2023 |
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#61 Check In: Training in Taiwan, UFC Fight Pass Invitation 5, Back Attacks, Designing Your Training, and Mouthguards
|
Dec 17, 2023 |
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#60 Guard Passing Standing vs Kneeling
|
Dec 10, 2023 |
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#59 How Can I Maximize Mat Time and Sparring?
|
Dec 03, 2023 |
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#58 Guard Passing Breakdown from Gordon Ryan vs Patrick Gaudio
|
Nov 26, 2023 |
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#57 Eric Uresk: Homeless Drug Addict Turned Professional Fighter & Coach on Modern Jiu Jitsu, Personal Transformation, and Coaching
|
Nov 19, 2023 |
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#56 Check In: Jake's Visit to Renzo's and B-Team, Learning to Wrestle, and More
|
Nov 12, 2023 |
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#55 Avoiding Overload While Trying to Learn Too Many Skills
|
Nov 05, 2023 |
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#54 Brad Bentley: Behind the Scenes of Running a Gym, Curriculum Design, and Competition Insights
|
Oct 29, 2023 |
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#53 I'm Getting Stuck in Knee Shield Half Guard, How do I Progress?
|
Oct 22, 2023 |
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#52 Top 3 Lessons From Josh's First 100 Jiu Jitsu Classes
|
Oct 15, 2023 |
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#51 Check In: Josh Joined a New Gym, Jake's Wrist Injury, Ecological Approach, Seminars, and Cold Plunging
|
Oct 08, 2023 |
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#50 Deep Dive into Half Guard Passing
|
Oct 01, 2023 |
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#49 Criteria When Looking for a New Gym
|
Sep 24, 2023 |
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#48 Guard Passing is Complex, How Should I Approach it?
|
Sep 17, 2023 |
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#47 Check In: Getting Back to Training After Injury, Burning Man, K Guard, AI, and Outlier Database
|
Sep 10, 2023 |
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#46 Open Guard Overview and Training Games for Improvement
|
Sep 03, 2023 |
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#45 Brainstorming Games to Improve at Turtle and Front Headlock
|
Aug 27, 2023 |
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#44 Check In: Reality of Injuries, Outlier Database, Oppenheimer and Other Randomness
|
Aug 20, 2023 |
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#43 Attacking and Defending the Back
|
Aug 13, 2023 |
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#42 Getting Stuck in Bottom Mount
|
Aug 06, 2023 |
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#41 Jiu Jitsu Strength, Cardio, Mobility and More with Kieren Lefevre
|
Jul 30, 2023 |
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#40 Winning the Grip Battle in Open Guard
|
Jul 23, 2023 |
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#39 Lessons from Jake’s Visit to Renzo Gracie Austin
|
Jul 16, 2023 |
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#38 Coming Up with New Training Goals After Your First Competition
|
Jul 09, 2023 |
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#37 Recapping Josh's First Jiu Jitsu Competition
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Jul 02, 2023 |
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#36 Travis from Elbows Tight Podcast: Exploring Competitions, How Academy's Evolve, and Content Creation
|
Jun 25, 2023 |
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#35 Check In: Lessons from Marcelo Garcia's Gym, Open Guard, and Jake's New Projects
|
Jun 18, 2023 |
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#34 Getting the Most out of Open Mat
|
Jun 11, 2023 |
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#33 How to Go from Defense to Offense
|
Jun 04, 2023 |
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#32 Should I Focus on My Opponent's Game Plan or My Own?
|
May 28, 2023 |
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#31 Jake's Reflections on Competition Experience
|
May 21, 2023 |
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#30 Reviewing Josh's Competition Training Plan
|
May 14, 2023 |
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#29 Check In: Preparing for Josh's First Competition, Training with Jake in Hawaii, and ADCC Submission Data
|
May 07, 2023 |
|
#28 Wrestling for Beginners
|
Apr 30, 2023 |
|
#27 How to Improve Faster and Stay Safe When Rolling with Bigger Opponents
|
Apr 23, 2023 |
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#26 Josh Rich — Youtuber and Jiu Jitsu Competitor
|
Apr 16, 2023 |
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#25 Getting Stuck in Bottom Side Control
|
Apr 09, 2023 |
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#24 Filming Your Rolls
|
Apr 02, 2023 |
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#23 Check In: Open Mat, More Class Structures in Europe, and Chatting about Submission Data
|
Mar 26, 2023 |
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#22 Leg Locks for White Belts
|
Mar 19, 2023 |
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#21 How to Get the Most out of Sparring with Lower Belts and Newbies
|
Mar 12, 2023 |
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#20 How Should I Think About Belt Promotions?
|
Mar 05, 2023 |
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#19 Check In: Josh's Jiu Jitsu Classes in Europe, Jake's Thoughts on BJJ Mental Models, His New Course, Next Steps in His Game, and More
|
Feb 26, 2023 |
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#18 Mat Burn, Cauliflower Ear, and How to Deal with Inevitable Tweaks in Jiu Jitsu
|
Feb 19, 2023 |
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#17 Best After Class Routine for Learning
|
Feb 12, 2023 |
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#16 Personality in Jiu Jitsu and How Josh is Way Too Nice
|
Feb 05, 2023 |
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#15 Best Class Structure for Beginners
|
Jan 29, 2023 |
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#14 How to Find Your Style
|
Jan 22, 2023 |
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#13 Check In: Josh's First Day Back, Guard Retention Tips, and Exciting News from Jake
|
Jan 15, 2023 |
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#12 Brad Bentley: Black Belt, First-Time Gym Owner, and Josh's First Coach
|
Jan 08, 2023 |
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#11 Jake's Toughest Time on his Jiu Jitsu Journey
|
Jan 01, 2023 |
|
#10 Gi or No-Gi?
|
Dec 25, 2022 |
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#9 What to Look for in a Jiu Jitsu Gym?
|
Dec 18, 2022 |
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#8 Training Focus for Beginner, Intermediate, and Advanced Jiu Jitsu Players
|
Dec 11, 2022 |
|
#7 New Series: Checking In with Jake and Josh
|
Dec 04, 2022 |
|
#6 Should I Compete?
|
Nov 27, 2022 |
|
#5 The Most Fun Jake's Had on His Jiu Jitsu Journey
|
Nov 27, 2022 |
|
#4 How to Improve at Jiu Jitsu Without a Gym
|
Oct 26, 2022 |
|
#1 Why We Created This Podcast
|
Oct 26, 2022 |
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#2 Josh Broke His Hand Rolling, Injury Prevention, and How to Improve While Injured
|
Oct 26, 2022 |
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#3 ADCC and How to Intelligently Watch Jiu Jitsu
|
Oct 26, 2022 |