Zen Supermom: The Mental Fitness Podcast
By Alena Gomes Rodrigues
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Image by Alena Gomes Rodrigues
Category: Mental Health
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Episodes: 187
Description
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
| Episode | Date |
|---|---|
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How to Get a Lot Done on No Sleep Without Yelling at Your Kids (3 Steps That Actually Work)
|
Jun 05, 2026 |
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Ep 186: Why You Cannot Enjoy Holidays With Your Kids (And It Has Nothing to Do With the Stress)
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May 29, 2026 |
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Ep 185: Why Nervous System Regulation for Kids Backfires (And What to Fix First)
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May 22, 2026 |
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Ep 184: Why You Feel Invisible on Mother's Day (And How to Stop Needing His Validation to Feel Worthy)
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May 15, 2026 |
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Ep 183: What's Dangerous About Using AI for Parenting Advice (And the Question You Should Be Asking Instead)
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May 08, 2026 |
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Ep 182: Why You Lose It at Home But Stay Calm at Work: The Root Cause Nobody Talks About
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May 01, 2026 |
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Ep 181: How to Help Your Child Heal From Trauma (Without Losing Yourself in the Process)
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Apr 24, 2026 |
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Ep 180: 3 Most Surprising Things Parenting Coaches Don't Want You to Find Out
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Apr 17, 2026 |
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Ep 179: Why Can’t I Calm Down Even When I Know Better? (Experiential episode)
|
Apr 03, 2026 |
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Ep 178: How Do I Stop Other People’s Judgment and Unwanted Advice From Getting Under My Skin?
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Mar 27, 2026 |
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Ep 177: Why Do I Still Lose My Patience With My Kids Even After Therapy and Parenting Courses?
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Mar 20, 2026 |
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Ep 176: How Can I Stop Yelling When I’m Stressed and Overwhelmed? (And Why Stress Isn’t the Full Reason)
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Mar 13, 2026 |
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Ep 175: Why Parenting Techniques Don’t Work When Your Toddler Hits, Spits, or Throws Food
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Mar 06, 2026 |
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Ep 174: Why Knowing Why You Yell Still Doesn’t Stop the Yelling
|
Jan 30, 2026 |
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Ep 173: She Looked Calm on the Outside but Was Exploding Inside: Jen’s Story of Rage, Shutdown, and Healing
|
Jan 23, 2026 |
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Ep 172: "I Yelled at My 4-Month-Old”: The Real Story of Traumatic Birth, Postpartum Rage & Healing
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Jan 16, 2026 |
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Ep 171: Why New Year’s Resolutions Don’t Work for Moms (and What to Do Instead)
|
Jan 09, 2026 |
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Ep 170: She Was a Neuroscientist… and Still Yelling at Her 3-Year-Old: Mona’s Breakthrough Story
|
Dec 12, 2025 |
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Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books
|
Nov 28, 2025 |
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Ep 168: “It’s My Responsibility to Make Everyone Happy” - Healing the Generational Pattern That Turns Your Strength Into Pain
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Nov 21, 2025 |
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Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over
|
Nov 07, 2025 |
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Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing
|
Oct 31, 2025 |
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Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids
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Oct 24, 2025 |
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Ep 164: Why Even the Best Childhoods Create Reactive Parents
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Oct 17, 2025 |
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Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal
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Oct 03, 2025 |
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Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months
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Sep 26, 2025 |
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Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story
|
Sep 19, 2025 |
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Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter
|
Sep 19, 2025 |
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Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation
|
Sep 19, 2025 |
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Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength
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Sep 12, 2025 |
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Ep 157: If Trying Harder Worked, You’d Be Calm by Now
|
Sep 05, 2025 |
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Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
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Aug 22, 2025 |
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Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle
|
Jul 25, 2025 |
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Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression
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Jul 11, 2025 |
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Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway
|
Jun 27, 2025 |
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Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled
|
Jun 20, 2025 |
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Ep 151: She Never Yelled. But She Was Dying Inside.
|
Jun 13, 2025 |
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Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About
|
Jun 06, 2025 |
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Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit"
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May 30, 2025 |
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Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations
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May 23, 2025 |
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Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back)
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May 16, 2025 |
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Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen
|
May 09, 2025 |
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Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)
|
May 02, 2025 |
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Ep 144: Raging about dog and her ex... how did she became a Zen Supermom regardless?
|
Apr 11, 2025 |
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Ep 143: Stopped Yelling in 3 Months and Now Enjoys Mornings & Evenings with her 3 Year Old Son!
|
Apr 04, 2025 |
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Ep 142: Healthy Boundaries and Natural Consequences - Real Life Examples
|
Mar 28, 2025 |
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Ep 141: How to Stay Calm Even Under Time Pressure
|
Mar 21, 2025 |
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Ep 140: 4 months ago, I was a workaholic barking at my kids. And now...
|
Mar 14, 2025 |
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Ep 139: Reacting Like a Child When Triggered? 2 Steps to Become a Focused Adult Again
|
Mar 07, 2025 |
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EP 138: What a "Control-freak" Mom Did to Feel Lighter in 3-4 Months
|
Feb 21, 2025 |
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Ep 137: You Don't Have to Wait to be Loved
|
Feb 14, 2025 |
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Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb"
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Feb 07, 2025 |
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Ep 135: It's Okay to Not Feel Okay
|
Jan 31, 2025 |
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Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse?
|
Jan 17, 2025 |
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Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions
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Jan 10, 2025 |
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Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask
|
Dec 20, 2024 |
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Ep 131: Survival Guide for Christmas Reunions with Family
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Dec 13, 2024 |
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Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them
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Dec 10, 2024 |
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Ep 129: So if I don't need to be the "good girl" anymore, who am I?
|
Dec 06, 2024 |
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Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024
|
Nov 29, 2024 |
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Ep 127: My Parents Didn't Yell... Why Do I?
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Nov 22, 2024 |
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Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month
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Nov 21, 2024 |
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Ep 125: How Routines Make You Weak and Fragile
|
Nov 15, 2024 |
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Ep 124: My Kids Listen More to Their Father! It's Not Fair!
|
Nov 08, 2024 |
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Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!"
|
Nov 01, 2024 |
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Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace
|
Oct 29, 2024 |
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Ep 121: The Best Way to Protect Your Kids From Bullying
|
Oct 25, 2024 |
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Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too?
|
Oct 18, 2024 |
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Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?
|
Oct 11, 2024 |
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Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are?
|
Oct 04, 2024 |
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Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months
|
Oct 03, 2024 |
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Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing
|
Sep 27, 2024 |
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Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked
|
Sep 20, 2024 |
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Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood?
|
Sep 13, 2024 |
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Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix)
|
Sep 12, 2024 |
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Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries
|
Sep 06, 2024 |
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Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids
|
Sep 05, 2024 |
|
Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns
|
Aug 30, 2024 |
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Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids
|
Aug 29, 2024 |
|
Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer
|
Aug 23, 2024 |
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Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor
|
Aug 21, 2024 |
|
Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids
|
Aug 16, 2024 |
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Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling?
|
Aug 02, 2024 |
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Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal?
|
Jul 26, 2024 |
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Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It)
|
Jul 19, 2024 |
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Ep 102: Less Is More: How to Have a Great Summer Without Burning Out
|
Jul 12, 2024 |
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Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids
|
Jul 05, 2024 |
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Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!
|
Jun 28, 2024 |
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Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites)
|
Jun 21, 2024 |
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Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It
|
Jun 14, 2024 |
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Ep 97: How Resilience Looks Like: Story of a Woman Who Went Through Hell and Became a Zen Supermom Anyways
|
Jun 11, 2024 |
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Ep 96: How To Have The Best Summer Ever, No Matter What
|
Jun 07, 2024 |
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Ep 95: How Mom of a 2.5 Month Old Baby Decided to Heal Before She Starts Yelling
|
Jun 04, 2024 |
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Ep 94: Why 1-1 Trauma Sessions Are Not Enough to Heal Your Uncontrollable Anger (Mental Fitness Intro)
|
May 31, 2024 |
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Ep 93: Burnout, Emotional Eating, Smoking, Drinking... How a Full-time Working Expat Mom of 3 Became Happy & In Control
|
May 28, 2024 |
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Ep 92: "Wouldn't it be fun if...?" - How to Stop Being a Self-sacrificing Victim of Your Life and Bring in More Fun
|
May 24, 2024 |
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Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time?
|
May 21, 2024 |
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Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids
|
May 17, 2024 |
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Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now?
|
May 14, 2024 |
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Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys
|
May 10, 2024 |
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Ep 87: How a Single Expat Mom of 2 Healed Herself & Her Teenage Daughter of Feeling Like a Victim of Her Life (Inspirational Interview Series)
|
May 07, 2024 |
|
Ep 86: If You Feel Like Ripping People's Head Off When Your Hormones Hit, and Therefore You Can't Be a Calm, Patient Mom... This is What You've Been Missing
|
May 03, 2024 |
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Ep 85: How a Mom of 2 Stopped Raging and Yelling After 4 Months, When Even 15 Years of Therapy Did Not Help Before (Inspirational Interview Series)
|
May 02, 2024 |
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Ep 84: What To (Not) Do When Your Anxious Child Doesn't Want To Go Back To School After Holidays
|
Apr 26, 2024 |
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Ep 83: Why I Know You're a Great Mom Already: The Comforting Reassurance You Need When You Feel Guilty About "Damaging" Your Kids
|
Apr 19, 2024 |
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Ep 82: Yelling is BAD, But Bottling Up Anger is WORSE?! Here's Why..
|
Apr 12, 2024 |
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Ep 81: I Used To Be My Daughter's First Bully
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Apr 05, 2024 |
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Ep 80: "Just Five More Minutes!" How to Stop the Screen Time Fights
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Mar 29, 2024 |
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Ep 79: Zen Supermom Team is Growing: Meet our first Zen SuperDAD Coach, Victor!
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Mar 28, 2024 |
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Ep 78: Why Zen Supermom Works Not Just For Moms
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Mar 22, 2024 |
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Ep 77: Zen Supermom Team is Growing: Meet our Community Manager Ellen!
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Mar 21, 2024 |
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Ep 76: Beyond Your Drama & Stress Addiction: How to Stop Reacting Like Your Parents
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Mar 15, 2024 |
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Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity?
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Mar 08, 2024 |
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Ep 74: Zen Supermom Team is Growing: Meet our Client Success Manager, Sassy!
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Mar 07, 2024 |
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Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries
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Mar 01, 2024 |
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Ep 72: The Zen Supermom Team is Growing - Meet Christine!
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Feb 29, 2024 |
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Ep 71: How to Stop the Mealtime Power Struggles and Make Your Picky Child Eat More and Different Foods
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Feb 23, 2024 |
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Ep 70: Does It Work For Dads Too?
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Feb 16, 2024 |
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Ep 69: ADHD Symptoms That Come From Childhood Trauma
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Feb 09, 2024 |
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Ep 68: Unconditional Love... Does It Even Exist? And Am I Worth It?
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Feb 02, 2024 |
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Ep 67: Gentle Parenting - How to Make It Work Without Yelling
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Jan 26, 2024 |
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The Best of Zen Supermom Podcast 2023
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Jan 19, 2024 |
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Ep 65: 4 Real Stories of Strength, Resilience, and Healing of the Zen Supermoms
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Jan 12, 2024 |
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Ep 64: How To Recover If Your Holidays Didn't Go As Expected
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Jan 05, 2024 |
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Ep 63: 2024 Prep: How to Become the Mom You Wish You Had
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Dec 29, 2023 |
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Ep 62: How to Survive Time With Your Family (without too much drama)
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Dec 22, 2023 |
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Ep 61: When You or Your Kids Get Sick
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Dec 15, 2023 |
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Ep 60: Your Stress-Free Christmas Plan
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Dec 08, 2023 |
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Ep 59: How to Calm Yourself Down Without Running Away From Your Clingy Child
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Dec 03, 2023 |
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Ep 58: 3 Steps To Stop Feeling The Need To Prove Yourself Constantly
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Nov 24, 2023 |
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Ep 57: How to Stay Calm When Kids Are Not Listening
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Nov 17, 2023 |
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Ep 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This…
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Nov 10, 2023 |
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Ep 55: How To Manage Time Pressure With Your Kids
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Nov 03, 2023 |
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Ep 54: How It Feels When Your Childhood Trauma is Healed And You No Longer Explode in Anger
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Oct 27, 2023 |
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Ep 53: How To Set Healthy Boundaries With Your Kids
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Oct 20, 2023 |
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Ep 52: The Zen Supermom Team is Growing: Meet Tina!
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Oct 19, 2023 |
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Ep 51: How To Heal Your Own Childhood Without Blaming Your Parents
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Oct 13, 2023 |
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Ep 50: How To Set Healthy Boundaries When Your Child Is Yelling At You
|
Oct 06, 2023 |
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Ep 49: When Bad Things Turn Worse: How To Get Back In Control
|
Sep 29, 2023 |
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Ep 48: The Missing Step in Dealing With Your Child’s Tantrums
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Sep 22, 2023 |
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Ep 47: Afraid of healing your past because it's painful? Do this...
|
Sep 15, 2023 |
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Ep 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling
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Sep 08, 2023 |
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Ep 45: The Zen Supermom Team is growing! Meet Silvia...
|
Sep 01, 2023 |
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Ep 44: If you lost hope…
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Aug 25, 2023 |
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Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body
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Aug 18, 2023 |
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Ep 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?
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Aug 11, 2023 |
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Ep 41: Yes, but... (For those who'd love to join Zen Supermom but...)
|
Aug 03, 2023 |
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Ep 40: Your Marriage - How to overcome disagreements about parenting
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Jul 28, 2023 |
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Ep 39: Sibling Jealousy: How to stop yelling at your firstborn when he/she asks for attention by not listening
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Jul 21, 2023 |
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Ep 38: Why You Over-React When Your Child Gets Hurt (Or Hurts You) And How To Stop It
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Jul 14, 2023 |
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Ep 37: 2 Steps To Turn Bedtime Into Your Favorite Moment Of The Day
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Jul 07, 2023 |
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Ep 36: Your Child Is Your Teacher (How to shift from being controlled by your anger into learning more about yourself)
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Jun 30, 2023 |
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Ep 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)
|
Jun 23, 2023 |
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Ep 34: To Be Or Not To Be A Supermom?
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Jun 16, 2023 |
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Ep 33: Are You Too Busy To Get Help And Stop Yelling At Your Kids?
|
Jun 09, 2023 |
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Ep 32: Is Your Mother-In-Law Stealing Your Calm? (How To Stop Toxic Relationship Dynamic)
|
Jun 02, 2023 |
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Ep#31: Do You Take Better Care of Your Kids Than Yourself? (Why & How to Stop That)
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May 26, 2023 |
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Ep #30: Guided Visualization for Calm & Peace (Instant Stress Relief)
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May 19, 2023 |
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Ep #29: When Your Parents Get Sick (How to not drown in pain if you can't help them)
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May 12, 2023 |
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Ep #28: Do This After You Yelled At Your Kids & Feel Guilty About It
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May 05, 2023 |
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Ep 27: Did Your Birth Go As Planned? (Trauma Healing)
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Apr 28, 2023 |
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Ep 26: From Stress To Calm: You Can't Improve What You Don't Measure
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Apr 21, 2023 |
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Ep 25: Behind the scenes - Insights from my day of healing trauma & rewiring brains of my clients :)
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Apr 14, 2023 |
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Ep 24: The ONE MISSING Step That No One Told You About (... and that's why you can't stop yelling at your kids)
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Apr 07, 2023 |
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Ep #23: Get 10% Calmer & Happier Without Spending Any Extra Time, Money, or Energy
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Mar 31, 2023 |
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Ep #22: 3 Signs You Have Unresolved Childhood Trauma (Spoiler Alert: That's why you can't stop yelling at your kids...)
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Mar 24, 2023 |
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Ep #21: Affirmations for Calm & Happy Mom (aka Reprogram your Sh#@! Self-Talk NOW)
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Mar 17, 2023 |
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Ep #20: Shift These 3 Beliefs to Stop Yelling At Your Kids (Mental Fitness Intro Part 3)
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Mar 10, 2023 |
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Ep #19: HOW?! How to stay CALM no matter what (Mental Fitness Intro: Part 2)
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Mar 03, 2023 |
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Ep #18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)
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Feb 24, 2023 |
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Ep #17: Exhausted and tired of people not respecting your boundaries?
|
Feb 17, 2023 |
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Ep #16: How to EFFECTIVELY deal with judgment, criticism, and comparisons
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Feb 10, 2023 |
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Ep #15: Worried About What Others Think Of You? (aka my hair story)
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Feb 03, 2023 |
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Ep #14: What Type Of Mom Are You (Mom Quiz)
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Jan 27, 2023 |
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Ep #13: The Chickenpox Hug (aka Another Way To Stop Being Stuck at the Victim Corner)
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Jan 20, 2023 |
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Ep #12: 3 Reasons/Mistakes Why I Kept Struggling with Mommy Tantrums
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Jan 13, 2023 |
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Ep #11: From Victim to Victory (How to Get Back in Control...)
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Jan 06, 2023 |
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Ep #10: How can you give unconditional love to others if you did not get enough of it yourself?
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Dec 30, 2022 |
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Ep #9: How much do you think you still need to learn before you finally feel you’re good enough?
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Dec 23, 2022 |
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Ep #8: What if Pain Was a Clue...?
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Dec 16, 2022 |
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Episode #7: The Only Way to Overcome Food Cravings Without Using Willpower
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Dec 09, 2022 |
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Episode #6: What To Do FIRST?!
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Dec 02, 2022 |
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Episode #5: How to stop creating your own time traps
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Nov 25, 2022 |
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Episode #4: 3 Steps To Get Your Sparkle Back
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Nov 18, 2022 |
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Episode #3: Weight-Loss and Mental Health: 7 Tips on How to Stop Quitting
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Nov 11, 2022 |
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Episode #2: "I don't have enough time!"
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Nov 04, 2022 |
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Episode #1: The Zen Supermom: How to Do It All Without Burning Out
|
Oct 28, 2022 |