BasiX and Beyond
By Coach Laura
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Category: Health & Fitness
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Episodes: 90
Description
Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real experiences. You'll walk away from each episode with either a new strategy to implement or a fresh perspective that challenges how you think about health, habits, and your own potential. Ready to stop spinning your wheels and start becoming the best version of yourself? Let's do this together.
| Episode | Date |
|---|---|
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Ep 54 Stop Exercising to Earn Your Food
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Oct 26, 2026 |
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Ep 53 You Call It Discipline. It Wasn’t
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Oct 19, 2026 |
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Ep 52 Always Tired and Cranky? It Might Be Chronic
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Oct 12, 2026 |
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Ep 51 Why You're Tired Even After 8 Hours
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Oct 04, 2026 |
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Ep 50: Why Transitions Feel Unsafe (and what helps)
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Aug 03, 2026 |
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Ep 49 Stop Blaming Age for Your Blood Sugar Struggles
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Jul 28, 2026 |
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Ep 48 GLP-1s: How to Use Them Safely and Why You Need an Exit Plan
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Jul 17, 2026 |
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The Gut-Stress Connection Nobody Talks About: A Coach's Story and What It Means for Your Health
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Jun 26, 2026 |
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Ep 46: Why You're On Autopilot (And Don't Even Know It)
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Jun 17, 2026 |
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Ep 45: Stop Trying to Be Perfect and Start Doing This Instead
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Jun 04, 2026 |
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Ep 44 PCOS is now PMOS. Why does this matter?
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May 15, 2026 |
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Ep 43: You’re Solving the Wrong Problem
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Apr 24, 2026 |
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Ep 42: Your Doctor Visit Should Be a Conversation Not a Drive-Through
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Mar 25, 2026 |
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Ep 41: Fat Loss Doesn’t Show on the Scale
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Feb 21, 2026 |
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Ep 40: Unlocking Your Identity: The First Step to Lasting Change
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Jan 30, 2026 |
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Ep 39: You Can't Buy Health, You Have to Earn It
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Jan 08, 2026 |
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Ep 38 Calm in the Chaos
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Dec 19, 2025 |
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Ep 37: Train for Life Not the Hype
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Nov 25, 2025 |
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Ep 36: What’s Really “Extreme”?
|
Nov 04, 2025 |
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The Real Secret to Hitting Your Goals
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Oct 18, 2025 |
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The Truth About Food, Stress, and Strength
|
Oct 12, 2025 |
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Ep 33: The Power of Your Inner Voice
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Sep 19, 2025 |
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Ep 32 Easy Won't Get You to Your Goals
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Aug 07, 2025 |
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Ep 31: Being Offline is the New Self-Care
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Jul 25, 2025 |
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Harnessing Momentum in Your Health Journey
|
Jun 17, 2025 |
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EP 29: What If Getting Sick Is the Wake-Up Call You’ve Been Ignoring?
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Jun 03, 2025 |
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Ep 28: Embracing Authenticity and Personal Responsibility in Coaching with Aram Gregorian
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May 16, 2025 |
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Ep 27: From Software Engineer to Fitness Coach: Emma Kirschner’s Journey to Health and Wellness
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May 05, 2025 |
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Ep 26: Prioritize Your Life: Aligning Actions with Values
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Apr 04, 2025 |
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Ep 25: Practice not Perfection
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Mar 20, 2025 |
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Ep 24: In the Kitchen with Max
|
Mar 03, 2025 |
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Ep 23: Justin Nault
|
Feb 17, 2025 |
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Stacking Daily Wins
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Jan 30, 2025 |
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Post Holiday Game Plan
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Dec 21, 2024 |
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Ep 20: 5 Strategies for a Healthy Holiday
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Dec 06, 2024 |
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Ep 19 Bulk Up Your Health: The Muscle Mass Advantage
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Nov 02, 2024 |
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Ep 18: Paul Oneid
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Oct 19, 2024 |
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Ep 17: Tevara Paranto
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Oct 01, 2024 |
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Ep 16: How to Use Lagging Feedback to Your Advantage
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Sep 18, 2024 |
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Ep 15: Meryl Binder Wicked Iron Strength
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Sep 07, 2024 |
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Ep 14 Cassie Benson: Entrepreneur & Mom
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Aug 21, 2024 |
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Ep. 13 Unstoppable You: Overcoming Self-Imposed Obstacles
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Aug 15, 2024 |
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Ep 12: Healthy Habitats: The Impact of Environment on Healthy Choices
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Aug 09, 2024 |
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Ep 11: Perk Up: The Perks of Coffee
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Jul 23, 2024 |
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Ep 10: Nutrition Timing around Training with Trey Bruffey.
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Jul 12, 2024 |
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Ep. 9: Weight loss drugs: Yea or Nay?
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Jul 03, 2024 |
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Ep. 8:Mastering Motivation
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Jun 27, 2024 |
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Ep. 7: Building Unbreakable Discipline
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Jun 10, 2024 |
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Episode 6: Eat Well, Travel Often: Nutrition Tips for Wanderers
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Jun 03, 2024 |
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Ep 5: Estrogen and Fat Loss
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May 20, 2024 |
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Episode 4: Transforming Lives: The Functional Health Coach
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May 15, 2024 |
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Ep 3: The Truth about the Scale
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May 07, 2024 |
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Ep. 2: Nick's Evolution
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Apr 17, 2024 |
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Episode 1: Being the Inventor of Your Life
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Apr 10, 2024 |
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Ep 37: Dopamine Seeking Behaviors
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Feb 23, 2024 |
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Ep 36: Convenience Foods
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Feb 12, 2024 |
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Ep. 35: Ciara the Bodywork Specialist
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Feb 02, 2024 |
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Let's Get Uncomfortable
|
Jan 25, 2024 |
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Episode 33: Make 2024 Different
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Jan 05, 2024 |
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Episode 32: Ryan Fiorita & Jon Ballard
|
Dec 07, 2023 |
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Ep. 31: Dr. Frazer Atkinson
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Nov 28, 2023 |
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Episode 30: Jace Lopez
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Nov 22, 2023 |
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Ep. 29 Robbi Jenkins Pt.2
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Nov 16, 2023 |
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Episode 28: Robbi Jenkins - the Beginning Pt. 1
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Nov 10, 2023 |
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Episode 27 Acne: What You Need to Know
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Oct 26, 2023 |
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Ep. 26 Just Show Up
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Oct 12, 2023 |
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EP. 25 Regulating Your emotions
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Sep 13, 2023 |
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Ep 24 The Fallacy of Calories In vs Calories Out
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Aug 25, 2023 |
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Ep. 23 Expectation vs Reality
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Aug 09, 2023 |
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Episode 21: Lexi Lanphear
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Jun 28, 2023 |
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Ep 21. Doctors V Coaches
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Jun 22, 2023 |
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Ep. 20 Sam Miller
|
Jun 05, 2023 |
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Ep. 19 IFBB Pro Ryan Fiorita
|
Jun 01, 2023 |
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Ep 18 The Short Game vs The Long Game with Austin Stout
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May 25, 2023 |
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Ep 17 Trey Bruffey Talks Training
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May 19, 2023 |
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Hybrid Gut Health Protocols with Mat Cusano
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May 06, 2023 |
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Ann Eckberg
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Apr 26, 2023 |
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Ep. 14 Shelbi
|
Apr 07, 2023 |
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Let's Talk Libido
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Mar 23, 2023 |
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Ep. 11 Adrenal Fatigue
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Mar 06, 2023 |
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6 Ways to Cultivate Self-Awareness
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Feb 17, 2023 |
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Episode 9: Meredith Paci
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Feb 03, 2023 |
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Ep. 8 All things HRT/TRT with Matt Cusano
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Jan 24, 2023 |
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Ep. 7 THE Austin Stout
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Jan 17, 2023 |
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Ep. 6 Therapeutic use of psychedelics
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Jan 11, 2023 |
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New Year, Same You
|
Jan 02, 2023 |
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Trey Bruffey of BeOpposite
|
Dec 27, 2022 |
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Habits = Self Love
|
Dec 22, 2022 |
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The Beginning of a Habit
|
Dec 07, 2022 |
|
Welcome!
|
Nov 14, 2022 |