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| Episode | Date |
|---|---|
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Today Was A Day...RANT | The Healing Hotgirl Podcast
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Mar 29, 2026 |
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Let's Talk Dating...[Standing on Standards + Making Lists + Saying No + Misaligned Attachments]
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Jan 13, 2026 |
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New Year, New Habits [ 4 Things I Hope To Implement in 2026 + Beyond ]
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Jan 05, 2026 |
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How To Rebuild Self Trust ... [My Story + Tips for getting reacquainted with self ]
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Dec 22, 2025 |
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I'm Tired Of Being The Strong Friend ... [2 Tips to better support your strong friend ]
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Dec 15, 2025 |
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Let's Put The 'Hotgirl' Back In 'Healing Hotgirl' ... 💛✨
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Nov 24, 2025 |
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How To Start Seeing Yourself in A Different Light [ Loving Yourself Where You Are + Learning To Respond Differently + MORE ]
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Nov 18, 2025 |
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4 Reasons You Might Be Unhappy Here...
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Nov 11, 2025 |
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Finally, I Learned My Damn Lesson...[ Admitting I Miss My Friend + Learning Forgiveness and Grace + Practicing Patience + More]
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Nov 03, 2025 |
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3 Excuses We Don't Wanna Hear Anymore... [How To Stop Making Excuses + Invest in Your Wellbeing and Appearance ]
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Oct 20, 2025 |
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Let's Start Leading A Life We Love [ Bringing Back Romanticizing + The True 'Glamorous' Life + More ]
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Sep 22, 2025 |
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Making Peace With What Is [ Be Okay With Not Knowing + Stop Fighting The Tide ]
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Sep 15, 2025 |
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Living Life Through A Lens of Gratitude [ Finding Gratitude in Everyday Life + Small Shifts for Busy Women + More ]
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Sep 09, 2025 |
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3 Things To Help With Consistency
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Sep 01, 2025 |
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Certain Things Can't Go With You To The Next Level... [ Cutting Things Off + Progress over Perfection + Checking In With Self + More ]
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Aug 18, 2025 |
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Cheers to a new beginning...🥂
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Aug 04, 2025 |
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I Guess I Gotta Move On...[ Realistic Tips For Moving On in a Healthy Manner]
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Jul 28, 2025 |
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3 Things Every Lover Girl Needs To Hear TODAY [ dating for potential + setting boundaries in love + more ]
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Jun 30, 2025 |
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5 Things I'm Leaving In The First Half Of 2025... [ speaking up for myself + getting lost in potential + more ]
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Jun 23, 2025 |
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Stop Living In The Shadow Of Your Old Self [reminiscing on the 'good ole days' + surrender, you can't control how you get there ]
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May 05, 2025 |
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I Choose Me [ going after YOUR happy + breathing life into your NEW experience + things I’m working on improving + being patient about where you are]
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Apr 22, 2025 |
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Sis, Life has been LIFE-ing... [ reflecting on my time missing and setting new intentions for the rest of the year ]
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Mar 31, 2025 |
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Single For Valentine's Day? What Does That Say About You...? [ decentering relationships + get you some standards + nurturing your current relationships + oh, and get a life biatch! ]
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Feb 11, 2025 |
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Step Into Your Light and Stay There, Sis [ tips for embracing your light + knowing the power you possess + separating your worth from finances + more ]
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Jan 07, 2025 |
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You Don't Have To Prove Yourself [ Forcing vs Flowing + Tips for Self Validation & Learning Self + Embracing 'The Experience' ]
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Oct 28, 2024 |
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Stop Cutting Out The Parts of Your Story That Built You [ It's Okay To Be Hurt Babes + Embrace Your Imperfections + Go Where The Love Is + Stop Forcing It ]
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Aug 13, 2024 |
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Do It Differently.
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Aug 05, 2024 |
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Let's Address The Elephant In The Room...SELF SABOTAGE [ FREE JOURNAL PROMPTS ]
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Jul 29, 2024 |
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Why Is Healing Taking SO DAMN LONG? [ Finally Opening Up About My Last Relationship + Showing Myself Grace ]
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Jun 24, 2024 |
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The Miracle Is YOU! [ Tips For Finding and Holding On To Your Authentic Self ]
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May 13, 2024 |
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What If Society Is Wrong About You [ Debunking Societal Norms + Where My Insecurities Formed ]
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Apr 22, 2024 |
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What Story Are You Telling Yourself ? [ You Deserve Better + Why I LOVE Solitude + Live In Your Now, And Be About That ACTION ]
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Apr 19, 2024 |
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When Will You Be Enough For You [ Improving From A Space of Love + Learning To Enjoy This Experience + Being Secure In Your Success ]
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Apr 08, 2024 |
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Release Yourself From The Shackles Of What Was [ Learning To Make Peace With Your Past + Healthy Forms of Release + Journal Prompts For You ]
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Apr 01, 2024 |
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How I Stopped Existing and Started Living [ How I'm Choosing To Live + Healthier Lifestyle Choices + Gym Alternatives + Living in Color]
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Mar 31, 2024 |
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To The Girl Still Seeking Love Outside Herself ... 🩷
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Mar 18, 2024 |
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here's what being a beginner has taught me ... [ life update, tips & tricks, perspective shifts + more ]
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Mar 04, 2024 |
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Three Things To Make Peace With To Make Life Easier [ Gentle Parenting + What's For You is For You + Learning Why I Compare + Steps Over Stagnancy + MORE]
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Feb 12, 2024 |
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Slow Down Baby [ Tips for Slowing Down and Staying Present ]
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Jan 29, 2024 |
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It's Okay To Start Again [ Stop Living In The Past + You're NOT Too Late + My Mindset for 2024 ]
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Jan 17, 2024 |
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Let's Normalize Black Girls in Luxury ft. Shay [ Luxury Is Not What You Think + The Downsides + Why Young Women Need To See This + MORE ]
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Dec 30, 2023 |
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This Is For The Girls ft Jalesa Washington [ Witnessing God's Grace + Saying 'NO' + Learning to Set Boundaries + Learning to Obey God's Word + MORE ]
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Dec 22, 2023 |
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Sprinkles of Spirituality ft. Camila [ Debunking Spirituality + Lightworking + Learning Self Trust + Appreciating Your Emotions + MORE ]
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Dec 15, 2023 |
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Let's Talk About Love ft. Mama Kee [ Why Older Women Settle + Why Sidechicks Aren't Happy + Millenial Dating + Apologize To Your Damn Kids + MORE ]
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Dec 11, 2023 |
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Black Men Need Love Too PART I ft. Dream Porter [ Why Men Aren't Vulnerable + Doing What Makes You Happy + MORE ]
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Dec 04, 2023 |
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It's Okay To Be Happy [ Addressing My Sad Girl Era + Being Ashamed of My Happiness + Two Ways I've Been Getting Out Of My Head + Pod-A-Thon Update ]
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Nov 27, 2023 |
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You're Never Gonna Have It All Together [ Living in Your NOW + Embracing Your Chaos + The Power of The 'If...Then' Statements ]
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Nov 20, 2023 |
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I Had It All Wrong ... [ Our Youth is in The Present + What The Jeans Really Mean + Keep Doing What You Doing + Everything Has a Price + More ]
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Oct 16, 2023 |
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Knowing When To Take a Step Back [ Signs You Need a Break + Addressing FOMO + How I Started Improving My Relationship with Social Media]
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Oct 02, 2023 |
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Let Life Give To You [ Defining Surrendering + How I've Started Surrendering + Shifts I've Seen Since I Made That Change + More ]
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Sep 18, 2023 |
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3 Shifts I've Made To Help Me Learn Detachment [ Believing People's Actions + Observing More Talking Less + Learning Self Control ]
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Sep 11, 2023 |
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You're Settling Too Soon [ Common Reasons for Settling + What You Want DOES Exist + The Floor Analogy + Impatiently Awaiting Blessings ]
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Sep 04, 2023 |
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3 Signs You're Growing Even If You Can't See It...
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Aug 21, 2023 |
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Here's Why You're Losing Momentum... [ Why Don't Habits Stick + How Do I Focus On Me + Creating Mindful Moments]
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Aug 14, 2023 |
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Who Tf Said You Had To Have It All Together? [ Debunking Perfectionism]
|
Jul 24, 2023 |
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4 Lessons I Learned Recently [ Focus on Where You Are Now + Being More Intentional + Honoring Your Season + Prioritizing Mental Health Above All Else + Learning Self Control ]
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Jul 14, 2023 |
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My Worth Is Not Determined By A Number [ Releasing Letting Numbers Control Me + Learning I Need To Step Out My Comfort Zone + Learning To Care For Me In Every Season + MORE ]
|
Jul 10, 2023 |
|
I feel like I'm failing.. [ Hiding and Avoiding Life + Calling Myself Out + Jar of Wins + Tools I Use to Cope With This Feeling ]
|
Jul 03, 2023 |
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3 Things They Don't Tell You About The Healing Journey [ Romanticizing vs Real Work + How to Be Gentle With Yourself ]
|
Jun 19, 2023 |
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I Forgive Myself [ Forgiving Past Versions of Me + Rebuilding Self Trust + Learning to Trust My Intuition + Healing Myself Through Creativity ]
|
Jun 13, 2023 |
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5 Harsh Truths I've Learned As A People Pleaser In Remission [ Mistakes I've Made + New Boundaries I've Set + Advice For People Pleasers + How I Powered Through ]
|
May 29, 2023 |
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I Said YES [ Learning to Say YES Again + Less Talking, More Action + It's Okay To Go Back To The Beginning ]
|
May 26, 2023 |
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I Am No Longer Apologizing For My Growth [ Getting Used To My Big Energy + Embracing My Light & Shining Anyway ]
|
May 10, 2023 |
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Lessons From 1 Month In My DND Era [ Afraid Of Happiness + Accepting Myself As I Am + Being Open To Receiving + Discovering Trauma Bonds + MORE ]
|
May 03, 2023 |
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What You Want Is On The Other Side Of Discipline [ Learning To Save Myself + Releasing The 'But' + Making New Routines and Habits Stick ]
|
Apr 12, 2023 |
|
Hocus Focus [ Magically Getting My Life Together Overnight + Entering My DND Era + Small Routines That Improved My Mental Health ]
|
Apr 05, 2023 |
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Secure In Insecurity [ Dealing With Crippling Insecurity + Getting Out of My Own Way + New Me vs Old Me ]
|
Mar 29, 2023 |
|
It's About Time You Take Up Space, Sis
|
Mar 22, 2023 |
|
YOU Are The Aesthetic. YOUR LIFE Is 'Aesthetically Pleasing'.
|
Mar 19, 2023 |
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Water Your Own Plants First.
|
Mar 15, 2023 |
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Give Yourself Permission To Start Over [ Addressing Guilt of Starting Over + Learning How To Stop Existing and Start Living ]
|
Mar 01, 2023 |
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I don't feel like I'm doing enough [ Perfectionism + How to remind yourself you're doing better than you think + Combatting Intrusive Thoughts ]
|
Feb 01, 2023 |
|
Healing.Vs.Happiness [ Honoring Your Happiness + Celebrating Your Growth + Leading With Love ]
|
Jan 18, 2023 |
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New Year, New Approach [ How I Prepared For My Best Year Yet ]
|
Jan 09, 2023 |
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05. I Just Wanna Be Happy [ Forcing Happiness + Finding The Joy in The Journey + Tips For Embracing and Maintaining Happiness ]
|
Dec 12, 2022 |
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04. How To Make Space For Yourself At The Table & Stay There
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Dec 07, 2022 |
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03. It's Ho Ho Hopeless [ Why Do We Self Sabotage + Discovering Self Validation + My GO TO Affirmations ]
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Nov 28, 2022 |
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02. Little Miss Reclaiming My Time [ Where Am I Mismanaging My Time + How Can I Reclaim It + Tips That Worked For Me ]
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Nov 22, 2022 |
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*BONUS EPISODE* : What's a self care language, and how do I get one? + Tips For Exploring The Self Care Realm
|
Nov 16, 2022 |
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01. Into The Unknown [ Letting That -Ish Go + Embracing New Beginnings ]
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Nov 14, 2022 |