Empowering Health Podcast: Type 1 Diabetes | Nutrition | Weightloss | Exercise | Confidence
By Andi Balog
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Category: Health & Fitness
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Episodes: 74
Description
A podcast for women with Type 1 Diabetes who struggle with their weight, food relationship, blood sugars, and overall confidence.
Andi Balog is a Certified Personal Trainer, Nutritionist and Health Coach who has lived with Type 1 Diabetes for over 20 years. This podcast will help you level-up and take ownership of your health and your life with Type 1 Diabetes.
| Episode | Date |
|---|---|
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74. Q&A - “What do I need to know about going from MDI to a pump?”
|
Apr 23, 2024 |
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73: 10 Reasons why you might be feeling like shit everyday (P.s it's not just because of t1d)
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Apr 16, 2024 |
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72: Important Announcement about Long Acting Insulin | Levemir Discontinued 2024 | What You Need to Know
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Apr 15, 2024 |
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T1D Talks: Episode 4 - Why we don't want to ask for help | Ways to Lose Weight | Endos who change your settings without asking | Should non type 1s have access to CGMs or not? And more..
|
Apr 09, 2024 |
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70. Happy Easter! My thoughts on whether you should be eating easter choccies with t1d..
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Mar 27, 2024 |
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69. Q&A: "Do you have any info on weight loss whilst trying to not dip low?"
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Mar 19, 2024 |
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68. A T1D partner's perspective - T1D & intimacy, travel, fears, starting a family and more...
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Mar 11, 2024 |
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67. Ever wondered what a Nutritionist with T1D eats? Listen to this!
|
Mar 04, 2024 |
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T1D Talks: Episode 3 - Guessing carb counts vs educated guesses | Limiting t1d beliefs | Problems with relying on t1d tech | Features we wish insulin pumps had and more....
|
Feb 26, 2024 |
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65. How to make your insulin work better for you
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Feb 19, 2024 |
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64: Q&A- How should I be looking after my skin with T1D? I’m talking dry skin, bruises, scabs, lumps and wounds..
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Feb 12, 2024 |
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63. Are you in the HbA1c Approval trap? What to look out for
|
Feb 06, 2024 |
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62: Hello 2024 | Life Update | How to Work with Me in 2024 | Carb Counting Masterclass
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Jan 08, 2024 |
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T1D Talks: Episode 2 - What If We Woke Up And Type 1 No Longer Existed?, How Fitness Changed Aaron's Life, Disordered Eating, Limitations of Personal Training and more...
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Jan 03, 2024 |
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60: Q&A “Is carb counting actually necessary? Can you share your tips to make carb counting easier?”
|
Dec 11, 2023 |
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59: An easy to follow at-home or gym workout that gets RESULTS!
|
Dec 04, 2023 |
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T1D Talks: Episode 1 - Insulin Pumps vs Insulin Injections, Stem Cell Insulin Therapy, Gaps in the Healthcare System, The Best Place to Start to Lose Weight with T1D and more!
|
Nov 30, 2023 |
|
57: Q&A - "What should my expectations be of a child with type 1? Can we have no daily lows/highs?"
|
Nov 27, 2023 |
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56. Tips for getting started in a gym and staying consistent
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Nov 20, 2023 |
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55: Q&A - “How do I bolus for coffee?”
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Nov 13, 2023 |
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54. Is your fear of hypos stopping you from lowering your hba1c? Listen to this!
|
Nov 06, 2023 |
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53. Is Carb Counting stressing you out or getting you down? Carb Counting Masterclass Coming Soon!
|
Oct 30, 2023 |
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52. Q&A - “Do I need to prebolus? And how long should it be?"
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Oct 25, 2023 |
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51. What you need to know about weightloss shakes
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Oct 16, 2023 |
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50: Q&A - “What is the difference between glucose and other hypo treatments?”
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Sep 25, 2023 |
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49: Simplifying Weightloss: How to actually lose weight and keep it off with Type 1 Diabetes
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Sep 18, 2023 |
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48: Q&A - “What’s the deal with hypos and sickness? Why am I low but have ketones with gastro?!”
|
Sep 05, 2023 |
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47: My T1D & life story… & how I got where I am today - PART 3 (final)
|
Aug 28, 2023 |
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46: Ways to Reduce T1D Burnout
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Aug 21, 2023 |
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45: Q&A - “What should my goal be for target range and time in range, to have superhero blood sugars?"
|
Aug 16, 2023 |
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44: The Mechanisms of Blood Sugar & Exercise, Why You Go High or Low From Different Types of Exercise
|
Aug 07, 2023 |
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43: 3 Tips to Improve your Blood Sugar Control on Multiple Daily Injections
|
Jul 31, 2023 |
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42: Q&A - "Is it best to hang on to injections as long as you can, or go straight to an insulin pump?"
|
Jul 24, 2023 |
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41: How Food Environment Impacts Weightloss
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Jul 17, 2023 |
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40: Q&A - Should you eat/ take insulin before working out? Does taking insulin before working out affect weight loss results?
|
Jun 30, 2023 |
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39: My T1D & life story… & how I got where I am today - PART 2
|
Jun 21, 2023 |
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38: My T1D & life story… & how I got where I am today - PART 1
|
Jun 13, 2023 |
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37: Q&A - "Can you tell us how you keep all of your type 1 diabetes stuff organised? Mine is everywhere and it stresses me out!"
|
Jun 08, 2023 |
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36: What does a car have to do with type 1 diabetes?
|
Jun 02, 2023 |
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35 - Q&A: "I go low after high intensity exercise & hypo treatments are slow to kick in - how do I stop the low without going high?"
|
May 30, 2023 |
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34: Improve your diet in one day with this simple tweak..
|
May 29, 2023 |
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33: Q&A - 'Struggling to lose weight big time, even though I'm lifting weights, doing HIIT, eating well...why?!'
|
May 15, 2023 |
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32: Before you take any insulin.. DO THIS!
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May 12, 2023 |
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31: Q&A - 'What advice would you give a mum of a newly diagnosed 10 year old daughter with type 1?'
|
May 08, 2023 |
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30: 3 things I do to maintain my weight (without counting calories)
|
May 05, 2023 |
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29: Q&A - ‘What should I eat to avoid overnight hypos?’
|
May 02, 2023 |
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28: Why eating low carb isn’t helping you lose weight
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Apr 26, 2023 |
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27: Q&A "What are your thoughts on Libre VS Guardian 3 CGMs?"
|
Apr 07, 2023 |
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26: 4 Simple Steps to Increase Your Metabolism
|
Apr 03, 2023 |
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25: Q&A - "Do we need to treat hypos with simple AND complex carbs?"
|
Mar 31, 2023 |
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24: T1D confidence - what it really is... and how you can get it!
|
Mar 27, 2023 |
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23: Q&A - "What do you do to prevent massive blood sugar spikes after working out?"
|
Mar 24, 2023 |
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22: I can't believe it's not butter... and other unhealthy oils you should avoid like the plague
|
Mar 21, 2023 |
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21: Q&A - "Do you follow a program at the gym? I'm lost on how to start."
|
Mar 17, 2023 |
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20: Are you being pro-active enough with your t1d management?
|
Mar 13, 2023 |
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19: Q&A - "Are you feeling better after last year?" + BTS of my life at the moment
|
Mar 10, 2023 |
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18: Should we change the name of Type 1 Diabetes?
|
Mar 06, 2023 |
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17: Q&A- "Do you ever experience T1D burnout?"
|
Feb 27, 2023 |
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16: How to get back on track with your goals after falling off
|
Feb 23, 2023 |
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15: Q&A - "Any tips on losing weight when working shift work?"
|
Feb 10, 2023 |
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14: What is basal testing? ..And why you NEED to do it if you have type 1 diabetes
|
Feb 08, 2023 |
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13: Q&A - How Do You Deal With Sticky High Numbers?
|
Jan 27, 2023 |
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12: Feel like you’ve tried everything but aren’t losing weight with Type 1 Diabetes? Listen to this..
|
Jan 24, 2023 |
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11: Q&A - "What are your go-to protein snacks?"
|
Jan 22, 2023 |
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10: New Year New You? & What's to come for 2023
|
Jan 19, 2023 |
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9: Signs that you have a poor relationship with food & type 1 diabetes (and could use a change)
|
Dec 15, 2022 |
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8: Q&A - "Have you ever considered training your dog to be tuned into your BSL and alert your lows?"
|
Dec 12, 2022 |
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7: 4 Habits to Break to Lose Weight with Type 1 Diabetes
|
Dec 01, 2022 |
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6: Q&A - "What is your favourite collagen and what does it do?"
|
Nov 30, 2022 |
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5: Why looking at CGM arrows is messing you up!
|
Nov 23, 2022 |
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4: Q&A - "How much meal time insulin do you do in a day not including basal insulin?"
|
Nov 18, 2022 |
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3: There's nothing that sleep wont help with... and 3 ways to improve sleep!
|
Nov 14, 2022 |
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2: Important Info About the New Omnipod NDSS Subsidy in Australia | What You Need to Know
|
Nov 14, 2022 |
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1: Welcome to the Empowering Health Podcast | Your place to learn about Nutrition, Fitness, Blood Sugars and all things health for women with Type 1 Diabetes
|
Nov 14, 2022 |