EnRitched Menopause
By Jessica Ritch, MD
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Image by Jessica Ritch, MD
Category: Health & Fitness
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Episodes: 98
Description
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
| Episode | Date |
|---|---|
|
92: New Year, New Chapter
|
Jan 08, 2026 |
|
91: Updates in Menopause Care
|
Nov 26, 2025 |
|
90: Balance, Power, and Mobility with Kellie Williams
|
Nov 19, 2025 |
|
89: Comprehensive health with Dr. Stella Villacorta
|
Nov 12, 2025 |
|
88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor
|
Nov 05, 2025 |
|
87: Could it be lichen sclerosis?
|
Oct 29, 2025 |
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86: The relationship between health and wealth with Nancy Griffin
|
Oct 22, 2025 |
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85: Frozen Shoulder with Dr. Jocelyn Wittstein
|
Oct 15, 2025 |
|
84: Updates in weight loss medications with Dr. Megan Melo
|
Oct 08, 2025 |
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83: Making sense of nutritional supplements with Dania Brenner
|
Oct 01, 2025 |
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82: Absorption of estrogen patch and gel
|
May 21, 2025 |
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81: Changing habits with Deborah Marcus Stayman
|
May 14, 2025 |
|
80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein
|
May 07, 2025 |
|
79: Bleeding on Hormone Replacement Therapy (HRT)
|
Apr 30, 2025 |
|
78: How I looked at my own breast cancer risk
|
Apr 23, 2025 |
|
77: Hot or Just Me with Carin Luna-Ostaseski
|
Apr 16, 2025 |
|
76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu
|
Apr 09, 2025 |
|
75: Taking a pause in menopause with Sonia Azad
|
Apr 02, 2025 |
|
74: Alternatives to hormone therapy
|
Nov 27, 2024 |
|
73: Who should not use hormone therapy?
|
Nov 20, 2024 |
|
72: Insulin resistance in menopause with Dr. Megan Melo
|
Nov 13, 2024 |
|
71: Optimizing your hair with Dr. Antonella Tosti
|
Nov 06, 2024 |
|
70: How to support your male partner with Dr. Justin Dubin
|
Oct 30, 2024 |
|
69: Fitness over 50 with Alicia Jones
|
Oct 23, 2024 |
|
68: Using functional nutrition to reduce inflammation with Risa Groux
|
Oct 16, 2024 |
|
67: Which hormones should I take?
|
Oct 09, 2024 |
|
66: Changes to EnRitched Menopause
|
Mar 27, 2024 |
|
65: Not feeling right “down there"?
|
Mar 20, 2024 |
|
64: Dental care in menopause with Dr. Rita Dargham
|
Mar 13, 2024 |
|
63: Real menopause journey and treatment counseling with Luciana
|
Mar 06, 2024 |
|
62: Testosterone therapy with Dr. Fenwa Milhouse
|
Feb 28, 2024 |
|
61: When menopause comes too early with Dr. Carolina Sueldo
|
Feb 21, 2024 |
|
(Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist
|
Feb 14, 2024 |
|
60: Enjoying wine and creating your dream life with Amanda McCrossin
|
Feb 07, 2024 |
|
59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman
|
Jan 31, 2024 |
|
58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace
|
Jan 24, 2024 |
|
57: Fibroids in perimenopause and postmenopause
|
Jan 17, 2024 |
|
56: Arthritis and autoimmune disease with Dr. Aviva Hopkins
|
Jan 10, 2024 |
|
55: The poetry of menopause with Francoise Nieto-Fong
|
Jan 03, 2024 |
|
(Revisit) 34: Brain Health with Dr. Sylvia Barboni
|
Dec 27, 2023 |
|
(Revisit) 31: Heart Health with Dr. Kashmira Bhadha
|
Dec 20, 2023 |
|
(Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
|
Dec 13, 2023 |
|
(Revisit) 32: Hot girl summer
|
Dec 06, 2023 |
|
(Revisit) 2: What Is Going On With My Hormones?
|
Nov 29, 2023 |
|
54: Preparing for the holiday hustle
|
Nov 22, 2023 |
|
53: Lessons from 1 year of EnRitched Menopause
|
Nov 15, 2023 |
|
52: Changing up your hairstyle with stylist Julie Shepperly
|
Nov 08, 2023 |
|
51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph
|
Nov 01, 2023 |
|
50: Sex after cancer with Dr. Kristin Rojas
|
Oct 25, 2023 |
|
49: Get your groove back with Rosy by Dr. Lyndsey Harper
|
Oct 18, 2023 |
|
48: Menopause in the workplace with April Haberman of Midovia
|
Oct 11, 2023 |
|
47: Weight loss medications and more with Dr. Megan Melo
|
Oct 04, 2023 |
|
46: Caring for aging and ill parents with Dr. Delia Chiaramonte
|
Sep 27, 2023 |
|
45: How “vaginal atrophy” has misled us
|
Sep 20, 2023 |
|
44: Could it be your thyroid? With Dr. Dana Gibbs
|
Sep 13, 2023 |
|
43: Intermittent Fasting with Adrienne Sugimoto
|
Sep 06, 2023 |
|
42: Securing your finances in menopause with Brittany Edwards
|
Aug 30, 2023 |
|
41: Is menopause costing you money?
|
Aug 23, 2023 |
|
40: Your eyes on menopause with Dr. Mitra Ayazifar
|
Aug 16, 2023 |
|
39: Empty nesting in menopause with Deborah Marcus Stayman
|
Aug 09, 2023 |
|
38: Managing perimenopause while parenting young children with Dr. Tania Paredes
|
Aug 02, 2023 |
|
37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa
|
Jul 26, 2023 |
|
36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist
|
Jul 19, 2023 |
|
35: Breast cancer risks and screening with Dr. Carmen Calfa
|
Jul 12, 2023 |
|
34: Brain Health with Dr. Sylvia Barboni
|
Jul 05, 2023 |
|
33: Postmenopausal bleeding
|
Jun 28, 2023 |
|
32: Hot girl summer
|
Jun 21, 2023 |
|
31: Heart Health with Dr. Kashmira Bhadha
|
Jun 14, 2023 |
|
30: New non-hormonal medication for hot flushes!
|
Jun 07, 2023 |
|
29: What shoes do I wear now? All about feet with Dr. Jean Holewinski
|
May 31, 2023 |
|
28: Eat everything with Dr. Dawn Sherling
|
May 24, 2023 |
|
27: How do I stop these UTIs?
|
May 17, 2023 |
|
26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka
|
May 10, 2023 |
|
25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
|
May 03, 2023 |
|
24: Should I Remove My Ovaries?
|
Apr 26, 2023 |
|
23: Birthday reflections - perimenopause and menopause with me and my mom
|
Apr 19, 2023 |
|
22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin
|
Apr 12, 2023 |
|
21: Optimizing your bone health with Dr. Elana Oberstein
|
Apr 05, 2023 |
|
20: Fertility in perimenopause with Dr. Carolina Sueldo
|
Mar 29, 2023 |
|
19: Changing your life through meditation with Dr. Rashmi Schramm
|
Mar 22, 2023 |
|
18: Sleep better with Dr. Funke Afolabi-Brown
|
Mar 15, 2023 |
|
17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett
|
Mar 08, 2023 |
|
16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser
|
Mar 01, 2023 |
|
15: B+ Mindset
|
Feb 22, 2023 |
|
14: Setting Your Vision And Goals For The Year
|
Feb 15, 2023 |
|
13: When Periods Go Crazy...
|
Feb 08, 2023 |
|
12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak
|
Feb 01, 2023 |
|
11: Pelvic Floor 101 with Dr. Rivka Friedman
|
Jan 25, 2023 |
|
10: Uh-oh, I Think I Just Peed A Little…
|
Jan 18, 2023 |
|
9: When Sex Isn’t Working…
|
Jan 11, 2023 |
|
8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist
|
Jan 04, 2023 |
|
7: What’s happening to my vagina? Genitourinary syndrome of Menopause
|
Dec 28, 2022 |
|
6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee
|
Dec 21, 2022 |
|
5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto
|
Dec 14, 2022 |
|
4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman
|
Dec 07, 2022 |
|
2: What Is Going On With My Hormones?
|
Nov 30, 2022 |
|
3: Mindset – Creating Your Morning Routine
|
Nov 30, 2022 |
|
1: Welcome to EnRitched Menopause
|
Nov 15, 2022 |