Planet Health
By Chris Carra
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Category: Nutrition
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Episodes: 41
Description
Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra.
For more, visit the Planet Health website: https://planethealth.online/podcast/
| Episode | Date |
|---|---|
|
Planet Health - 2025 Update!
|
Jan 01, 2025 |
|
Ep. 38 - The Sedentarism Epidemic (and Why ‘Exercise’ Isn’t Enough!)
|
Dec 05, 2023 |
|
Ep. 37 - The Health Benefits of Gratitude (and How to Do It)!
|
Nov 22, 2023 |
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Ep. 36 - La Cucina Povera (How to Eat Healthy Like the Italians)
|
Nov 08, 2023 |
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Ep. 35 - Is Being Scared Good for You? 🎃 (Halloween Special! w/ Mark Rees)
|
Oct 24, 2023 |
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Ep. 34 - Hara Hachi Bu: The Okinawan Way to Maintain a Healthy Weight
|
Oct 10, 2023 |
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Ep. 33 - The 5 Blue Zones (Netflix Inspired!)
|
Sep 27, 2023 |
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Planet Health - Season 2 Launch! (September 2023)
|
Sep 26, 2023 |
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Ep. 32 - Is Red Wine Healthy? (My Trip to Bordeaux!)
|
Jun 13, 2023 |
|
Ep. 31 - Exploring the World’s Healthiest Country!
|
Jun 01, 2023 |
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Ep. 30 - The Best Exercises for Anxiety and Depression (and How to Do It)!
|
May 23, 2023 |
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Ep. 29 - La Passeggiata… Italy’s Walking Tradition!
|
May 11, 2023 |
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Ep. 28 - How to Stop Snacking... for Good!
|
May 04, 2023 |
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Ep. 27 - Can Kiwi Improve Your Sleep?!
|
Apr 28, 2023 |
|
BONUS #1 - Everything You Need for Weight Loss in One Minute! (Most Dramatic Episode Yet!)
|
Apr 22, 2023 |
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Ep. 26 - What Can We Learn from a 100-Year-Old Powerlifting Grandma? (How to Lift Weights at Any Age!)
|
Apr 18, 2023 |
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Ep. 25 - Ask Chris! #1 (Weight Maintenance, World's Healthiest Dish, Eating Disorders)
|
Apr 04, 2023 |
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Ep. 24 - What Can We Learn from Vegan Nigerian Cuisine? (w/ Tomi Makanjuola)
|
Mar 28, 2023 |
|
Ep. 23 - My Weight Gain Story (and How I Lost It)
|
Mar 21, 2023 |
|
Ep. 22 - How to Boost Your Health This Spring! (3 Ways)
|
Mar 14, 2023 |
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Ep. 21 - The Healthy Traditions of Japan (w/ Kaki Okumura)
|
Mar 07, 2023 |
|
Ep. 20 - How to Reduce Your Sodium Intake (Why Some Countries Salt Fruit!)
|
Feb 23, 2023 |
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Ep. 19 - Is German Food Healthy?
|
Feb 14, 2023 |
|
Ep. 18 - Stop Pressing Pause on Your Health Goals! (The Dial of Wellbeing)
|
Feb 07, 2023 |
|
Ep. 17 - Crazy Fad Diets from Around the World (Part 2)
|
Jan 31, 2023 |
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Ep. 16 - The Benefits of Lifting Weights: Swedish Perspective (w/ Tobias Sjösten)
|
Jan 24, 2023 |
|
Ep. 15 - Strange Fad Diets from Around the World (Part 1)
|
Jan 17, 2023 |
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Ep. 14 - How to Reduce Snacking (Inspiration from China!)
|
Jan 10, 2023 |
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Ep. 13 - Plant Based Tips from Israel... Vegan Capital of the World! (w/ Hanita Yudovsky)
|
Jan 03, 2023 |
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Ep. 12 - How to Stick to New Year Resolutions (3 Tips)
|
Dec 27, 2022 |
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Ep. 11 - The Healthy Habits of… Wales?! (w/ Mark Rees)
|
Dec 18, 2022 |
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Ep. 10 - How to Prevent and Cure Hangovers (Part 2: Drinks)
|
Dec 10, 2022 |
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Ep. 9 - How to Prevent and Cure Hangovers (Part 1: Foods)
|
Dec 04, 2022 |
|
Ep. 8 - How to Cure a Cold (Remedies from Around the World!)
|
Nov 27, 2022 |
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Ep. 7 - How to Walk in Winter (Norwegian Walking Inspiration!)
|
Nov 21, 2022 |
|
Ep. 6 - Can a Japanese Kitchen Makeover Improve Your Health?
|
Nov 16, 2022 |
|
Ep. 5 - Sleep Tips from Around the World!
|
Nov 10, 2022 |
|
Ep. 4 - How to Build Gym Confidence (7 Tips!)
|
Nov 04, 2022 |
|
Ep. 3 - Sweets and Saunas in Sweden (w/ Tobias Sjösten)
|
Oct 31, 2022 |
|
Ep. 2 - Lose Weight Like the French! (Slow Eating Benefits)
|
Oct 25, 2022 |
|
Ep. 1 - Welcome to Planet Health! (Introduction)
|
Oct 23, 2022 |