You Love & You Learn Podcast
By Sarah Yudkin
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Image by Sarah Yudkin
Category: Relationships
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Episodes: 71
Description
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.
Cheers to learning about love!
| Episode | Date |
|---|---|
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#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client
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May 14, 2024 |
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#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong
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May 07, 2024 |
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#69 - If My Relationship Isn't Easy, Am I Forcing It?
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Apr 30, 2024 |
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#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian
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Apr 23, 2024 |
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#67 - The Unintended Consequences of Healing
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Apr 16, 2024 |
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#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari
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Apr 09, 2024 |
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#65 - Mastering Your Mind Drama w/ Rebecca Ore
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Apr 02, 2024 |
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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'
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Mar 26, 2024 |
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#63 - From Triggered to Trusting Yourself w/ McKell Kristen
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Mar 19, 2024 |
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#62 - The "I'll Be Happy When..." Trap in Relationships
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Mar 12, 2024 |
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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff
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Mar 05, 2024 |
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#60 - Taking Ownership for Relationship Anxiety w/ my client
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Feb 27, 2024 |
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#59 - Sex, Anxiety, and Sex Anxiety
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Feb 20, 2024 |
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan
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Feb 13, 2024 |
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#57 - "Do I Stay, or Do I Go?"
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Feb 06, 2024 |
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#56 - "Are We Too Different?"
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Jan 30, 2024 |
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#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__
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Jan 23, 2024 |
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#54 - Jealous About Your Partner's Past? w/ Eva Thompson
|
Jan 16, 2024 |
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#53 - Comparison in Relationships
|
Jan 09, 2024 |
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#52 - Leaning into Discomfort in Your Relationship w/ Robert James
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Jan 02, 2024 |
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#51 - 6 Ways to Manage Relationship Impostor Syndrome
|
Dec 26, 2023 |
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#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong
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Dec 19, 2023 |
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#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoach
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Dec 12, 2023 |
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#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time
|
Dec 05, 2023 |
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#47 - Should You Tell Your Partner About Relationship Anxiety?
|
Nov 28, 2023 |
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#46 - Do God/The Universe Give Signs About Your Relationship?
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Nov 21, 2023 |
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#45 - Making Your Relationship Work w/ Mallory of @makemarriagework
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Nov 14, 2023 |
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#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
|
Nov 07, 2023 |
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#43 - 7 Ways to Reduce Perfectionism In Our Relationships
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Oct 31, 2023 |
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#42 - How Perfectionism + Expectations Affect Relationships
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Oct 24, 2023 |
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#41 - Creating a Safe Space for Your Partner w/ Alexis
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Oct 17, 2023 |
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#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)
|
Oct 10, 2023 |
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#39 - Why Do I Think About My Ex? w/ Lindsay O’Brien
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Oct 03, 2023 |
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#38 - What Does it Mean to be Two-Feet-In a Relationship?
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Sep 26, 2023 |
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#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets
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Sep 19, 2023 |
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#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron Freeman
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Sep 12, 2023 |
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#35 - Is Your Relationship Boring, or Are You?
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Sep 05, 2023 |
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#34 - Becoming More Securely Attached w/ Elizabeth Gillette
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Aug 29, 2023 |
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#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu
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Aug 22, 2023 |
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#32 - “Is it relationship anxiety…or are we incompatible?”
|
Aug 15, 2023 |
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#31 - 9 Tools to Help You Navigate Relationships (& Life)
|
Aug 08, 2023 |
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#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy Miller
|
Aug 01, 2023 |
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#29 - Is it wrong to find someone else besides your partner attractive?
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Jul 25, 2023 |
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#28 - “I feel silly getting hung up on my partner’s looks”
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Jul 17, 2023 |
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#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy
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Jul 10, 2023 |
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#26 - did relationship anxiety visit when I got engaged?
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Jul 03, 2023 |
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#25 - How To Know You’re “Ready” to Get Engaged
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Jun 26, 2023 |
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#24 - 5 Books That Changed The Way I View Love + Relationships
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Jun 19, 2023 |
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#23 - The “should’s” + pressures of love in our 30’s w/ Emma Wilson, Turning 30 Coach
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Jun 12, 2023 |
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#22 - My journey towards self-love
|
Jun 05, 2023 |
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
|
May 29, 2023 |
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#20 - 6 reasons I felt discontent in my relationship
|
May 22, 2023 |
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#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
|
May 15, 2023 |
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#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
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May 08, 2023 |
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#17 - “I’m not sure if I’m ‘in love’ with my partner. I just ‘love’ them…is that enough?”
|
May 01, 2023 |
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#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
|
Apr 24, 2023 |
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#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love
|
Apr 17, 2023 |
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#14 - “Is it possible to move past ‘the ick’ in my relationship?”
|
Apr 10, 2023 |
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#13 - "How do I deal with negative comments from friends/family about my relationship?"
|
Apr 03, 2023 |
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#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoach
|
Mar 27, 2023 |
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#11 - Instead of Everything Being 50/50 in your Relationship, Try This… w/ Nate Klemp
|
Mar 21, 2023 |
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#10 - We Can’t Dismantle Relationship Anxiety Unless We Do THIS… w/ Chelsea Horton of @healing.embodied
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Mar 14, 2023 |
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#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth Overstreet
|
Mar 07, 2023 |
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#8 - Relationships Force Us to Answer Life’s Big Questions
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Feb 28, 2023 |
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#7 - 5 Ways to Respond When Anxiety Shows Up
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Feb 21, 2023 |
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#6 - From Doubt to a 20-year Thriving Relationship w/ Christine Earthart
|
Feb 14, 2023 |
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#5 - 6 Lessons from my 6-year Relationship
|
Feb 07, 2023 |
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#4 - Strengthening Your Relationship Toolbox w/ Alexandra of @toolboxforlove
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Jan 31, 2023 |
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#3 - “Am I in the ‘right’ relationship?”
|
Jan 24, 2023 |
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#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person”
|
Jan 24, 2023 |
|
#1 - Why Does Relationship Anxiety Happen?
|
Jan 24, 2023 |