You Love & You Learn Podcast
By Sarah Yudkin
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Category: Relationships
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Subscribers: 3
Reviews: 0
Episodes: 137
Description
Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully.
I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing what I learn along the way.
Whether it's a solo episode or a conversation with a guest, you'll leave every episode with something tangible to take into your own healing, growth, and relationships.
| Episode | Date |
|---|---|
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#137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford
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Aug 04, 2026 |
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#136 - Expanding Your Capacity for Joy with Taylor Welch
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Jul 21, 2026 |
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#135 - How to Shift Out of an Emotional Funk
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Jul 07, 2026 |
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#134 - Getting What You Want Requires Audacity w/ Kira Mathews
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Jun 23, 2026 |
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#133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz
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Jun 09, 2026 |
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#132 - Do I Still Have Relationship Anxiety? (My Honest Answer)
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May 19, 2026 |
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#131 - Building Real Wealth Through Our Relationships w/ Sahil Bloom
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Sep 30, 2025 |
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#130 - I didn't realize how often I stuffed down my real feelings until now...
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Sep 23, 2025 |
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#129 - Navigating shame and criticism in healthier ways
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Sep 16, 2025 |
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#128 - To Feel More Fulfilled, We Must Release Skepticism and Self-Doubt
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Sep 09, 2025 |
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#127 - Why We Stay Blocked (Even When We Say We Want Change)
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Sep 02, 2025 |
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#126 - When It’s Time to Expand… Even If It’s Scary
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Aug 26, 2025 |
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#125 - Becoming the Most Honest Version of Yourself with Survivor 48’s Shauhin Davari
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Jul 15, 2025 |
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#124 - The Love You Give Becomes the Love You Get
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Jul 01, 2025 |
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#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney
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Jun 17, 2025 |
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#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur
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Jun 03, 2025 |
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#121 - Throwback Episode: “Am I ‘In Love’, or Do I Just Love Them?”
|
May 20, 2025 |
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#120 - It’s Wedding Week! My Reflections and Intentions Before the Big Day
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May 06, 2025 |
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#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions
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Apr 29, 2025 |
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#118 - Releasing Intensity in Relationships and Career
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Apr 22, 2025 |
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#117 - Getting Your Spark Back with Anna Seirian
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Apr 15, 2025 |
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#116 - Letting Go of the Need for Certainty in Relationships w/ My Client
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Apr 08, 2025 |
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#115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste
|
Apr 01, 2025 |
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#114 - The Impact of Alcohol in Relationships
|
Mar 25, 2025 |
|
#113 - The Messy Middle: Navigating Life’s Uncertain Seasons
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Mar 18, 2025 |
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#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
|
Mar 11, 2025 |
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#111 - The Journey to Better Sex with Sex Expert Susan Bratton
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Mar 04, 2025 |
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#110 - Why Your Brain Wants to Run in Relationships w/ Robert James
|
Feb 25, 2025 |
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#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up
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Feb 18, 2025 |
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#108 - Throwback Episode: “Am I in the ‘Right Relationship?”
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Feb 11, 2025 |
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#107 - Stop Outsourcing Your Happiness
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Feb 04, 2025 |
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#106 - Comparison to Fictional Relationships and RomComs
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Jan 28, 2025 |
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#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter
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Jan 21, 2025 |
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#104 - Taking the Pressure Off Gratitude w/ Karden Rabin
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Jan 14, 2025 |
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#103 - Strengthening Your Relationship Mindset in 2025
|
Jan 07, 2025 |
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#102 - 8 Lessons From My 8-Year Relationship
|
Dec 17, 2024 |
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#101 - Overcoming Relationship Anxiety w/ Courtney Paré
|
Dec 10, 2024 |
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#100 - The Love We’ve Learned from 100(!!) Episodes
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Dec 03, 2024 |
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#99 - Lessons from Being in Limbo w/ Ela Topcuoglu
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Nov 26, 2024 |
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#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin
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Nov 19, 2024 |
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#97 - My Recurring Relationship Anxiety ‘Theme’
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Nov 12, 2024 |
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#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets
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Nov 05, 2024 |
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#95 - "When You Know, You Know"
|
Oct 29, 2024 |
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#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison
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Oct 22, 2024 |
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#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes
|
Oct 15, 2024 |
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#92 - A New Mindset Towards Anxiety
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Oct 08, 2024 |
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#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better
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Oct 01, 2024 |
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#90 - Embracing a Partner Who’s Different From You w/ Chelsea Horton
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Sep 24, 2024 |
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#89 - 5 Tips When You Feel Disconnected From Your Partner
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Sep 17, 2024 |
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#88 - Healing From the Inside Out w/ Alison Seponara
|
Sep 10, 2024 |
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#87 - Why You’re Triggered by Your Partner w/ Thais Gibson
|
Sep 03, 2024 |
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#86 - The Realities of Healing Relationship Anxiety
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Aug 27, 2024 |
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#85 - How to Help Someone w/ Relationship Anxiety + ROCD
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Aug 20, 2024 |
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#84 - Why We Sabotage Healthy Relationships w/ Dr. Morgan Anderson
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Aug 13, 2024 |
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#83 - Taking Our Partner Off The Pedestal w/ Charisse Cooke
|
Aug 06, 2024 |
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#82 - How to Make Room for More Joy
|
Jul 30, 2024 |
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#81 - Staying Grounded During Wedding Planning
|
Jul 23, 2024 |
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#80 - Part 2: Setting Boundaries with In-Laws w/ Alexandra Schelling
|
Jul 16, 2024 |
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#79 - Part 1: Navigating Family Dynamics: Expectations vs. Reality w/ Alexandra Schelling
|
Jul 09, 2024 |
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#78 - From Burnout to Balance: Cycle Syncing w/ Ash McDonald
|
Jul 02, 2024 |
|
#77 - Helpful Advice From a Divorce Lawyer
|
Jun 25, 2024 |
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#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
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Jun 18, 2024 |
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#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin
|
Jun 11, 2024 |
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#74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan
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Jun 04, 2024 |
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#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning
|
May 28, 2024 |
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#72 - Is it Normal For Healthy Love to Feel Boring?
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May 21, 2024 |
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#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client
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May 14, 2024 |
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#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong
|
May 07, 2024 |
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#69 - If My Relationship Isn't Easy, Am I Forcing It?
|
Apr 30, 2024 |
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#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian
|
Apr 23, 2024 |
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#67 - The Unintended Consequences of Healing
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Apr 16, 2024 |
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#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari
|
Apr 09, 2024 |
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#65 - Mastering Your Mind Drama w/ Rebecca Ore
|
Apr 02, 2024 |
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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'
|
Mar 26, 2024 |
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#63 - From Triggered to Trusting Yourself w/ McKell Kristen
|
Mar 19, 2024 |
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#62 - The "I'll Be Happy When..." Trap in Relationships
|
Mar 12, 2024 |
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#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff
|
Mar 05, 2024 |
|
#60 - Taking Ownership for Relationship Anxiety w/ my client
|
Feb 27, 2024 |
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#59 - Sex, Anxiety, and Sex Anxiety
|
Feb 20, 2024 |
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#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan
|
Feb 13, 2024 |
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#57 - "Do I Stay, or Do I Go?"
|
Feb 06, 2024 |
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#56 - "Are We Too Different?"
|
Jan 30, 2024 |
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#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__
|
Jan 23, 2024 |
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#54 - Jealous About Your Partner's Past? w/ Eva Thompson
|
Jan 16, 2024 |
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#53 - Comparison in Relationships
|
Jan 09, 2024 |
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#52 - Leaning into Discomfort in Your Relationship w/ Robert James
|
Jan 02, 2024 |
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#51 - 6 Ways to Manage Relationship Impostor Syndrome
|
Dec 26, 2023 |
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#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong
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Dec 19, 2023 |
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#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoach
|
Dec 12, 2023 |
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#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time
|
Dec 05, 2023 |
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#47 - Should You Tell Your Partner About Relationship Anxiety?
|
Nov 28, 2023 |
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#46 - Do God/The Universe Give Signs About Your Relationship?
|
Nov 21, 2023 |
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#45 - Making Your Relationship Work w/ Mallory of @makemarriagework
|
Nov 14, 2023 |
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#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
|
Nov 07, 2023 |
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#43 - 7 Ways to Reduce Perfectionism In Our Relationships
|
Oct 31, 2023 |
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#42 - How Perfectionism + Expectations Affect Relationships
|
Oct 24, 2023 |
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#41 - Creating a Safe Space for Your Partner w/ Alexis
|
Oct 17, 2023 |
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#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)
|
Oct 10, 2023 |
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#39 - Why Do I Think About My Ex? w/ Lindsay O’Brien
|
Oct 03, 2023 |
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#38 - What Does it Mean to be Two-Feet-In a Relationship?
|
Sep 26, 2023 |
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#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets
|
Sep 19, 2023 |
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#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron Freeman
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Sep 12, 2023 |
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#35 - Is Your Relationship Boring, or Are You?
|
Sep 05, 2023 |
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#34 - Becoming More Securely Attached w/ Elizabeth Gillette
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Aug 29, 2023 |
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#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu
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Aug 22, 2023 |
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#32 - “Is it relationship anxiety…or are we incompatible?”
|
Aug 15, 2023 |
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#31 - 9 Tools to Help You Navigate Relationships (& Life)
|
Aug 08, 2023 |
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#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy Miller
|
Aug 01, 2023 |
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#29 - Is it wrong to find someone else besides your partner attractive?
|
Jul 25, 2023 |
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#28 - “I feel silly getting hung up on my partner’s looks”
|
Jul 17, 2023 |
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#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy
|
Jul 10, 2023 |
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#26 - did relationship anxiety visit when I got engaged?
|
Jul 03, 2023 |
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#25 - How To Know You’re “Ready” to Get Engaged
|
Jun 26, 2023 |
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#24 - 5 Books That Changed The Way I View Love + Relationships
|
Jun 19, 2023 |
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#23 - The “should’s” + pressures of love in our 30’s w/ Emma Wilson, Turning 30 Coach
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Jun 12, 2023 |
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#22 - My journey towards self-love
|
Jun 05, 2023 |
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
|
May 29, 2023 |
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#20 - 6 reasons I felt discontent in my relationship
|
May 22, 2023 |
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#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
|
May 15, 2023 |
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#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
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May 08, 2023 |
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#17 - “I’m not sure if I’m ‘in love’ with my partner. I just ‘love’ them…is that enough?”
|
May 01, 2023 |
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#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
|
Apr 24, 2023 |
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#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love
|
Apr 17, 2023 |
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#14 - “Is it possible to move past ‘the ick’ in my relationship?”
|
Apr 10, 2023 |
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#13 - "How do I deal with negative comments from friends/family about my relationship?"
|
Apr 03, 2023 |
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#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoach
|
Mar 27, 2023 |
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#11 - Instead of Everything Being 50/50 in your Relationship, Try This… w/ Nate Klemp
|
Mar 21, 2023 |
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#10 - We Can’t Dismantle Relationship Anxiety Unless We Do THIS… w/ Chelsea Horton of @healing.embodied
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Mar 14, 2023 |
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#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth Overstreet
|
Mar 07, 2023 |
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#8 - Relationships Force Us to Answer Life’s Big Questions
|
Feb 28, 2023 |
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#7 - 5 Ways to Respond When Anxiety Shows Up
|
Feb 21, 2023 |
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#6 - From Doubt to a 20-year Thriving Relationship w/ Christine Earthart
|
Feb 14, 2023 |
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#5 - 6 Lessons from my 6-year Relationship
|
Feb 07, 2023 |
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#4 - Strengthening Your Relationship Toolbox w/ Alexandra of @toolboxforlove
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Jan 31, 2023 |
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#3 - “Am I in the ‘right’ relationship?”
|
Jan 24, 2023 |
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#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person”
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Jan 24, 2023 |
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#1 - Why Does Relationship Anxiety Happen?
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Jan 24, 2023 |