THRIVE COACHING PODCAST
By Tara Gallagher
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Image by Tara Gallagher
Category: Health & Fitness
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Episodes: 207
Description
The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x
| Episode | Date |
|---|---|
|
Should You Train Around Your Period? + This Week's Client Q&A
|
Jul 15, 2026 |
|
Training fasted and Sleep Scores
|
Jul 08, 2026 |
|
Do I Need to Hit My Calories Even When I'm Not Hungry?
|
Jul 02, 2026 |
|
Low motivation, poor sleep and what to do!
|
Jun 24, 2026 |
|
Exhaused, tired and busy - how do we stay on track?
|
Jun 17, 2026 |
|
Are classes going to get you the results you want?
|
Jun 10, 2026 |
|
How to Stop Negative Self talk and Lucky Girl Era
|
Jun 03, 2026 |
|
Why Am I So Hungry Before My Period? + This Week's Client Q&A
|
May 20, 2026 |
|
When Should You Move From Fat Loss to Maintenance? + This Week's Client Q&A
|
May 13, 2026 |
|
Panicing about losing progress and fibre supplements!
|
May 06, 2026 |
|
Overtraining, reducing screen time and 3pm munchies!
|
Apr 29, 2026 |
|
THRIVE CLIENT Q&A : 22/04/2026
|
Apr 22, 2026 |
|
SNACKS ON THE GO AND HOW TO TRAIN WHEN YOU CBA
|
Apr 15, 2026 |
|
The I am STRUGGLING...
|
Apr 08, 2026 |
|
How to manage Easter without spiralling!!
|
Apr 01, 2026 |
|
THRIVE CLIENT Q+A 25TH MARCH 2026
|
Mar 25, 2026 |
|
Client Q+A 18th March 2025
|
Mar 18, 2026 |
|
THRIVE CLIENT PODCAST 11TH MARCH 2026
|
Mar 11, 2026 |
|
THRIVE CLIENT Q+A 4TH MARCH 2025
|
Mar 04, 2026 |
|
THRIVE CLIENT Q+A - 25TH FEB 2026
|
Feb 25, 2026 |
|
THRIVE CLIENT Q + A - 18/02/2026
|
Feb 18, 2026 |
|
THRIVE : Q & A - 11/02/2026
|
Feb 11, 2026 |
|
THRIVE CLIENT Q+A - 4TH FEB 2026
|
Feb 04, 2026 |
|
THRIVE CLIENT Q+A 28TH JAN 2026
|
Feb 04, 2026 |
|
THRIVE CLIENT Q+A 21ST JAN 2026
|
Jan 21, 2026 |
|
THRIVE CLIENT Q+A 14TH JAN
|
Jan 14, 2026 |
|
CLIENT Q+A - 7TH JAN 2026
|
Jan 14, 2026 |
|
THRIVE CLIENT Q+A - 17th December 2025
|
Dec 17, 2025 |
|
THRIVE CLIENT Q+A - 10th December 2025
|
Dec 10, 2025 |
|
THRIVE CLIENT Q+A - 3rd December 2025
|
Dec 03, 2025 |
|
THRIVE CLIENT Q+A - 26th November 2025
|
Nov 26, 2025 |
|
THRIVE CLIENT Q&A - 19th November 2025
|
Nov 19, 2025 |
|
THRIVE CLIENT Q+A - 12th November 2025
|
Nov 12, 2025 |
|
THRIVE CLIENT Q+A - 5th November 2025
|
Nov 05, 2025 |
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THRIVE CLIENT Q+A - 29th October 2025
|
Oct 29, 2025 |
|
THRIVE CLIENT Q+A 21ST OCTOBER 2025
|
Oct 21, 2025 |
|
THRIVE CLIENT Q+A 13TH OCTOBER
|
Oct 13, 2025 |
|
CLIENT Q & A : 7th October 2025
|
Oct 08, 2025 |
|
THRIVE CLIENT Q+A 29TH SEPT
|
Sep 29, 2025 |
|
THRIVE Q&A : 23rd SEPT 2025
|
Sep 23, 2025 |
|
THRIVE CLIENT Q+A - how to improve your sleep and keep romance alive in fat loss
|
Sep 16, 2025 |
|
People Pleaser to Pole Dancer - Meet Meabh!
|
Sep 08, 2025 |
|
Training Through Your Period + When to Increase Weights
|
Sep 01, 2025 |
|
The end of an era and the start of a new...
|
Aug 27, 2025 |
|
THRIVE COACHES PODCAST - HOW TO GET THE MOST OUT OF YOUR PROGRAMME!
|
Aug 25, 2025 |
|
THRIVE CLIENT Q+A - 5TH AUG 2025
|
Aug 05, 2025 |
|
Top 5 Reasons Why Your Struggling with Fat Loss - Coaches Podcast
|
Jul 28, 2025 |
|
Building your morning routine!
|
Jul 21, 2025 |
|
THRIVE CLIENT Q+ A - 14TH JULY 2025
|
Jul 14, 2025 |
|
THRIVE CLIENT Q+A - 7th JULY 2025
|
Jul 07, 2025 |
|
THRIVE CLIENT Q+A - 30 JUNE 2025
|
Jun 30, 2025 |
|
THRIVE CLIENT Q+A 23RD JUNE 2025
|
Jun 23, 2025 |
|
THRIVE CLIENT Q+A 16TH JUNE 2025
|
Jun 16, 2025 |
|
THRIVE CLIENT Q+A 10TH JUNE 2025
|
Jun 10, 2025 |
|
THRIVE CLIENT Q&A - 2nd May 2025
|
Jun 02, 2025 |
|
THRIVE CLIENT Q+ A 26TH MAY 2025
|
May 26, 2025 |
|
THRIVE CLIENT Q+A 20TH MAY 2025
|
May 20, 2025 |
|
10 STEPS TO LEVEL UP AND LOCK IN!
|
May 12, 2025 |
|
THRIVE CLIENT Q+A 5TH MAY
|
May 05, 2025 |
|
THRIVE CLIENT Q+A 28TH APRIL 2024
|
Apr 28, 2025 |
|
THRIVE CLIENT Q+A 22ND APRIL 2025
|
Apr 22, 2025 |
|
THRIVE CLIENT Q+A 14TH APRIL 2025
|
Apr 14, 2025 |
|
THRIVE Q+A 7TH APRIL 2025
|
Apr 07, 2025 |
|
THRIVE CLIENT Q+A 31ST MARCH
|
Mar 31, 2025 |
|
THRIVING CLIENT Q+A 24TH MARCH 2025
|
Mar 24, 2025 |
|
THRIVE CLIENT Q+A 11TH MARCH
|
Mar 11, 2025 |
|
THRIVE CLIENT Q+A 5TH MARCH
|
Mar 05, 2025 |
|
THRIVE CLIENT Q+A 25TH FEB
|
Feb 25, 2025 |
|
THRIVE CLIENT Q+A 17TH FEB
|
Feb 17, 2025 |
|
THRIVE CLIENT Q+A 10TH FEB
|
Feb 10, 2025 |
|
THRIVE CLIENT Q+A 4TH FEB
|
Feb 04, 2025 |
|
THRIVE CLIENT Q+A 28TH JAN
|
Jan 28, 2025 |
|
THRIVE CLIENT Q+A 20TH JAN
|
Jan 20, 2025 |
|
THRIVE CHRISTMAS BONUS EP Q+A
|
Dec 27, 2024 |
|
THRIVE CLIENT Q+A 16th December
|
Dec 16, 2024 |
|
What to expect next - THRIVE CLIENTS!
|
Dec 13, 2024 |
|
THRIVE Q+A - 9th December
|
Dec 09, 2024 |
|
THRIVE Q+A 2ND DECEMBER
|
Dec 02, 2024 |
|
THRIVE Q+A - 18TH NOVEMBER
|
Nov 18, 2024 |
|
THRIVE Q+ A - 11TH NOVEMBER
|
Nov 11, 2024 |
|
THRIVE Q+A - CHALLENGE 28TH OCT
|
Oct 28, 2024 |
|
Ep 92. Guilt free Christmas
|
Dec 17, 2023 |
|
Ep 91. How to get out of a Victim Mindset
|
Dec 12, 2023 |
|
Ep 90. I am burnt out, low, useless - 2023 in Review
|
Dec 12, 2023 |
|
Ep 89. Moving to Aus - a catch up with Coach Caz
|
Dec 06, 2023 |
|
LIVE THRIVE Q+A 5th Dec
|
Dec 05, 2023 |
|
Ep 88. Habits - how to make and break them!
|
Dec 04, 2023 |
|
Ep 87. WTF are your values?
|
Nov 26, 2023 |
|
Ep 86. This is why you keep failing
|
Nov 22, 2023 |
|
THRIVE 6.0 Q&A 2 - hen parties and struggling with the scales
|
Nov 20, 2023 |
|
Ep 85. How to make progress in December
|
Nov 20, 2023 |
|
Ep 84. Perfection is overrated
|
Nov 15, 2023 |
|
THRIVE 6.0 Q&A 1 - protein, nights out, birthdays and scale weight
|
Nov 13, 2023 |
|
Ep 83. 5 Things I do to make Fat Loss easier
|
Nov 13, 2023 |
|
Ep 82. 25 things I have learnt - birthday edition
|
Nov 09, 2023 |
|
Ep 81. I am going on a fat loss journey
|
Nov 06, 2023 |
|
Ep 80. Overcoming the winter slump
|
Nov 01, 2023 |
|
Ep. 79 Mastering your mindset with the Wellness Gall
|
Oct 30, 2023 |
|
Ep. 78 THRIVE 6 WEEK CHALLENGE
|
Oct 25, 2023 |
|
Ep 77. Sydney stone, societal pressures to look a certain way in Sydney and finding balance with Andy
|
Oct 23, 2023 |
|
Ep 76. Here is what to do if you feel stuck or bored in your life
|
Oct 18, 2023 |
|
Thrive 5.0 Q&A 4
|
Oct 16, 2023 |
|
Ep 75. My struggles moving to Aus and resetting for Q4
|
Oct 16, 2023 |
|
Ep 74. Defunk fitness, fat loss and health myths with me
|
Oct 11, 2023 |
|
THRIVE 5.0 Q&A 3
|
Oct 09, 2023 |
|
Ep 73. How to maintain a positive body image when dieting
|
Oct 09, 2023 |
|
Ep 72. How to overcome Self Sabotage
|
Oct 04, 2023 |
|
THRIVE 5.0 Q&A 2
|
Oct 03, 2023 |
|
Ep 71. Why you are always hunger in a fat loss phase and how to overcome it
|
Oct 02, 2023 |
|
Ep 70. THE BLUEPRINT - How to manage your weekends and lose body fat!
|
Sep 27, 2023 |
|
THRIVE 5.0 Q&A 1
|
Sep 25, 2023 |
|
Ep 69. Why losing body fat is so hard
|
Sep 25, 2023 |
|
68. You cannot hate yourself into happy
|
Sep 18, 2023 |
|
Ep 67. THE BIG FAT RESET
|
Sep 13, 2023 |
|
Ep 66. 10 reasons why your not losing body fat & solutions
|
Sep 11, 2023 |
|
Ep 65. How to get out of a rut and start fresh - lets talk routines!
|
Sep 06, 2023 |
|
Ep 64. I AM BACKKKK - life update, travelling SE ASIA, moving to Sydney all the craic
|
Sep 04, 2023 |
|
Thriving Q and A - tips for going on Holidays without any guilt, being honest with yourself and muddling along
|
Aug 22, 2023 |
|
Thriving Q and A - getting back on it with nutrition, holidays, fat loss, night time routine, issues sleeping
|
Aug 09, 2023 |
|
THRIVING Q&A 31st July
|
Jul 31, 2023 |
|
THRIVE 4 Q&A: 6
|
Jul 17, 2023 |
|
THRIVE 4.0 Q&A 5
|
Jul 11, 2023 |
|
THRIVE 4.0 Q&A 4
|
Jul 03, 2023 |
|
Ep 63. Here is the craic about fat loss - everything you need to know!
|
Jul 03, 2023 |
|
THRIVE 4.0 Q&A 3 Part 2
|
Jun 26, 2023 |
|
THRIVE 4.0 Q&A 3 PART 1
|
Jun 26, 2023 |
|
Ep 62. 'you changed my life' a client journey - Therese
|
Jun 26, 2023 |
|
Ep 61. you NEED to be more adaptable - here is how!
|
Jun 21, 2023 |
|
THRIVE 4.0 Q&A 2
|
Jun 19, 2023 |
|
Ep 60. Do you know when your values no longer align with fat loss?
|
Jun 19, 2023 |
|
Ep 59. Q&A Life update, moving to Aus and answering your IG questions!
|
Jun 15, 2023 |
|
THRIVE 4.0 Q&A 1
|
Jun 13, 2023 |
|
Ep 58. Filling up your cup and setting boundaries
|
Jun 13, 2023 |
|
Ep 57. Coming back from holidays, scales are up - listen to this before you panic!
|
Jun 07, 2023 |
|
Ep 56. Holidays, fat loss and having a good feckin time
|
Jun 05, 2023 |
|
Ep 55. If you feel stuck when it comes to fat loss and maintaining it - listen to this!
|
May 31, 2023 |
|
THRIVE 3.0 Q and A 6
|
May 30, 2023 |
|
Ep 54. The reality of your fitness, health or fat loss journey
|
May 30, 2023 |
|
EXCITING ANNOUNCEMENT - WELCOME CAZ TO TEAM TGF!
|
May 24, 2023 |
|
Ep 53. How to win the morning to win the day
|
May 24, 2023 |
|
THRIVE 3.0 Q and A 5
|
May 23, 2023 |
|
Ep 52. Meal plans, slimming world and how to break free from yo-yo diets with Maureen
|
May 22, 2023 |
|
Ep 51. Calorie Banking - for flexible dieting
|
May 17, 2023 |
|
THRIVE 3.0 Q and A 4
|
May 16, 2023 |
|
Ep 50: Everything you need to know about Menopause and fat loss with ESG Fitness
|
May 14, 2023 |
|
Ep 49: Why do the scales fluctuate so much?
|
May 10, 2023 |
|
THRIVE 3.0 Q and A 3
|
May 09, 2023 |
|
Ep 48: From a serious back injury to losing 10kg whilst navigating motherhood, shiftwork and the menopause all whilst on the journey to becoming her best self - Hannah's story
|
May 08, 2023 |
|
Ep 47: If you hit the f*k it button every weekend - listen to this!
|
May 05, 2023 |
|
THRIVE 3.0 Q and A 2
|
May 02, 2023 |
|
Ep 45: The mindset that will change your life
|
Apr 30, 2023 |
|
Ep 44. Bank holiday season and fat loss - tips!
|
Apr 27, 2023 |
|
Thrive 3.0 Q&A 1
|
Apr 25, 2023 |
|
Ep 43. Controlling your controllables and let the rest feckin go
|
Apr 20, 2023 |
|
Ep 42. The DO's and DONT'S of getting bikini ready
|
Apr 13, 2023 |
|
Ep 41. Binge eating, photo shoot prep and the dark side of dieting with Kate Koaching
|
Apr 10, 2023 |
|
Ep 40. Will eating an Easter Egg ruin my progress?
|
Apr 06, 2023 |
|
Thrive 2.0 Q&A 4 PART 2
|
Apr 05, 2023 |
|
THRIVE 2.0 Q&A 4 PART 1
|
Apr 05, 2023 |
|
Ep 39.. Breaking out of your comfort zone and free from others opinions with Coná Gallagher
|
Apr 03, 2023 |
|
Thrive 2.0 Q&A 3
|
Mar 29, 2023 |
|
Ep 37. No idea what to do with your life? Advice from a Life Coach
|
Mar 26, 2023 |
|
Ep 36. Should you waste your money on Supplements?
|
Mar 23, 2023 |
|
Thrive 2.0 Q&A 2
|
Mar 20, 2023 |
|
Thrive 2.0 Q&A 1
|
Mar 20, 2023 |
|
Ep 35. Why everyone bangs on about Protein
|
Mar 20, 2023 |
|
Ep 34. Comparison is the thief of joy - so why are we addicted to it?
|
Mar 16, 2023 |
|
Ep 33. How to create the perfect Routine
|
Mar 14, 2023 |
|
Ep 32. Tips for shift workers to stay on track with their goals
|
Mar 08, 2023 |
|
Ep 31. Do I need to do 10,000 steps?
|
Mar 07, 2023 |
|
Ep 30. How to get rid of belly fat
|
Mar 01, 2023 |
|
THRIVE GROUP - FINAL WEEK Q&A
|
Feb 27, 2023 |
|
Ep 29. Can you build a dump truck & lose body fat with Diego
|
Feb 27, 2023 |
|
Ep 28. Sickness, gym guilt and eating coco pops
|
Feb 23, 2023 |
|
Ep 27. Career change and finding your passion with Caireann
|
Feb 20, 2023 |
|
Ep 26. If you are impatient listen to this
|
Feb 20, 2023 |
|
Ep 25. An intro to Journaling with MOJO & CO
|
Feb 13, 2023 |
|
THRIVE GROUP - Q&A WEEK 4
|
Feb 12, 2023 |
|
Ep 24. Guide to balancing your social life and your fitness goals
|
Feb 08, 2023 |
|
THRIVE GROUP - WEEK 3 Q & A
|
Feb 06, 2023 |
|
Ep 24. Training and nutrition around your Menstrual Cycle
|
Feb 06, 2023 |
|
Ep 23 - How to improve a bad nights sleep
|
Feb 01, 2023 |
|
Ep 22. How to eat out on a calorie deficit
|
Jan 29, 2023 |
|
Thrive Group - Week 2 Q & A
|
Jan 29, 2023 |
|
Ep 21. The impact of calling yourself fat
|
Jan 25, 2023 |
|
Ep 20. Why you aren't seeing progress from Gym Classes
|
Jan 23, 2023 |
|
Thrive Group - Week 1 Q&A
|
Jan 22, 2023 |
|
Ep 17 Rest days and the guilts
|
Jan 18, 2023 |
|
Ep 16. - I quit my job for the passion path
|
Jan 16, 2023 |
|
Ep 15. Telling the voice inside your head to f*ck off
|
Jan 10, 2023 |
|
Ep 14. 5 Mindset Tips that changed my life
|
Jan 09, 2023 |
|
THRIVE with Tara
|
Jan 06, 2023 |
|
Ep 13. 10 tips to overcome gym anxiety
|
Jan 04, 2023 |
|
Ep 12. How to get remotivated and get your a** into the gym
|
Jan 02, 2023 |
|
Ep 11. New Year, Same Me, Better Version
|
Dec 28, 2022 |
|
Ep 10. Boxing Day Chats
|
Dec 26, 2022 |
|
Ep 9. How to get the most out of a quick workout or is it even worth it?
|
Dec 21, 2022 |
|
Ep 8. Christmas Guilt
|
Dec 19, 2022 |
|
Ep 7. What is the difference between HIIT and LISS training?
|
Dec 14, 2022 |
|
Ep 6. What the heck is Progressive Overload?
|
Dec 12, 2022 |
|
Ep 5. Cardio Q&A - When? For Fat Loss? Fasted?
|
Dec 07, 2022 |
|
Ep 4. Hypothalamic Amenorrhea- everything you need to know.
|
Dec 05, 2022 |
|
TIP - To overcome gym anxiety before the new year
|
Nov 30, 2022 |
|
Ep 3. I lost my period - my experience with Hypothalamic Amenorrhea
|
Nov 28, 2022 |
|
Ep 2. My Fitness Journey and the time I nearly s*it myself on a boat in Thailand
|
Nov 24, 2022 |
|
Ep 1. Get to know me
|
Nov 18, 2022 |
|
Trailer
|
Nov 15, 2022 |