BRIO in the Box Podcast
By CrossFit BRIO
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Category: Fitness
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Episodes: 86
Description
Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.
| Episode | Date |
|---|---|
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092 - "I don't want to hurt myself". Yes, we know. Here's how to avoid that.
|
Jun 28, 2026 |
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091 - Anti-Fragile Fitness | Effective, not popular
|
Apr 08, 2026 |
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090 - Stinky People | Tackling hard things | Fun Stuff ahead in 2026! [BRIO in the Box Podcast ep 090]
|
Dec 14, 2025 |
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089 - What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get Out of Your Own Way
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Nov 17, 2025 |
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088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point
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Sep 07, 2025 |
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087 - How do you know you're at a GOOD CrossFit gym?
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Aug 08, 2025 |
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086 - Be More Fun! Date Night Ideas That Don't Involve Eating and Drinking
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Jun 22, 2025 |
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085 - Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085]
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Jun 02, 2025 |
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084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]
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May 05, 2025 |
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083 - Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty
|
May 05, 2025 |
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082 - Fitness is fun! BUT WHAT ABOUT WHEN IT'S NOT FUN??
|
Mar 16, 2025 |
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081 - Challenging yourself through events/competition - How to deal with Imposter Syndrome
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Feb 10, 2025 |
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080 - Big Changes or Small? Which is better for lasting health?
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Jan 19, 2025 |
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078 - Fix your stuff, fix yourself. From stove repairs to menopause.
|
Nov 18, 2024 |
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077 - CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really?
|
Oct 27, 2024 |
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076 - How much intensity is too much? | Why tracking your workouts matters
|
Oct 14, 2024 |
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075 - Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 074]
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Sep 12, 2024 |
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072 - The CrossFit Medical society is here to fix healthcare
|
Jun 09, 2024 |
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071 - Part 2 - Do you need weightlifting shoes? and Animal vs Plant Protein
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May 12, 2024 |
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071 - Part 1 - Taping your mouth shut at night. Solar Powered Humans
|
May 12, 2024 |
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070 - Part 2 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more
|
Apr 28, 2024 |
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070 - Part 1 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more
|
Apr 28, 2024 |
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069 - peptides, Vitamin D & the sun, osteoporosis, and things we would never eat
|
Apr 17, 2024 |
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068 - The 2024 CrossFit Open is done. Now what?
|
Mar 31, 2024 |
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067 - 'My friend is scared to start CrossFit', and 'how do I best combat the decline of aging?'
|
Mar 10, 2024 |
|
066 - Questions from the Community
|
Feb 25, 2024 |
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Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]
|
Feb 06, 2024 |
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064 - Peptides, Calories, and that Twin Study documentary on Netflix (questions from the community)
|
Jan 21, 2024 |
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063 - Understanding Intensity
|
Jan 14, 2024 |
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062 - How to get injured
|
Dec 03, 2023 |
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060 - No Sh*t November Nutrition Challenge and Book Club
|
Oct 29, 2023 |
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EP 058 - Chris and Ang from the First Responders Fitness Festival
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Sep 30, 2023 |
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EP 056 - The Carnivore Diet
|
Aug 21, 2023 |
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EP 055 - CrossFit Games 2023 Recap
|
Aug 14, 2023 |
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EP 054 - A Kid's Perspective on a Healthy Lifestyle
|
Jul 17, 2023 |
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EP 053 - Maximizing Summer
|
Jun 18, 2023 |
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EP 052 - Psychedelics in the Treatment of Mental Health
|
May 29, 2023 |
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Ep 051 - 33 Things You Can Do For Better Mental Health
|
May 21, 2023 |
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Ep 050 - Mental Health Month (part 1)
|
May 07, 2023 |
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EP 049 - Coach Rana's Battle with Breast Cancer
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Apr 22, 2023 |
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Ep 048 - The CrossFit Level 1 Course and the benefits of going back to the basics
|
Apr 15, 2023 |
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Ep 047 - The Mental Side of Intensity and other ways to get good at CrossFit
|
Mar 12, 2023 |
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Ep 46 - Eating Well Away From Home
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Feb 19, 2023 |
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EP 044 - The best, worst, and most overrated foods you can eat
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Jan 15, 2023 |
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Episode 042: Lessons from the Grit Grind
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Dec 27, 2022 |
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Episode 041: What it means to be "Healthy"
|
Nov 27, 2022 |
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Episode 040: The Good and Bad of Fitness Wearables
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Nov 16, 2022 |
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Episode 039: Accumulated Wisdom on Parenting
|
Nov 15, 2022 |
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Episode 038: Get to know Coach Iain!
|
Oct 20, 2022 |
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Episode 037: Catching up with Farrah!
|
Oct 05, 2022 |
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Episode 036: The Grit Grind Challenge
|
Oct 04, 2022 |
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Episode 035: Marriage
|
Sep 05, 2022 |
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Episode 034: Back Pain
|
Aug 30, 2022 |
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Episode 033: Keeping it together on holidays
|
Aug 17, 2022 |
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Episode 032: Routine Habits You Can Start Right Now
|
Jul 25, 2022 |
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Episode 031: How CrossFit Changed Fitness
|
Jul 16, 2022 |
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Episode 030: Food Marketing Scams
|
Jun 26, 2022 |
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Episode 029: Reflections on 14 Years in Business
|
Jun 22, 2022 |
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Episode 028: Performance Enhancers
|
Jun 12, 2022 |
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Episode 027: Programming for CrossFit
|
Jun 04, 2022 |
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Episode 026: Abs!
|
May 20, 2022 |
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Episode 025: Hero WOD "Murph"
|
May 07, 2022 |
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Episode 024: Masters Athletes
|
May 01, 2022 |
|
Episode 023: STRESS! The Good and the Bad
|
Apr 21, 2022 |
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Episode 022: Get to know Pat! All About the Coaches Series
|
Apr 15, 2022 |
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Episode 021: Get to know Bonnie! All About the Coaches Series
|
Apr 10, 2022 |
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Episode 020: Get to know Kelsi! All About the Coaches Series
|
Apr 03, 2022 |
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Episode 019: Get to know Mike! All About the Coaches Series
|
Mar 26, 2022 |
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Episode 018: Individualizing in a Group
|
Mar 20, 2022 |
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Episode 017: Get to know Rana! All About the Coaches Series
|
Mar 02, 2022 |
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Episode 015: Nickels VS 100 Dollar Bills
|
Feb 27, 2022 |
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Episode 016: Get to know Carly! All About the Coaches Series
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Feb 21, 2022 |
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Episode 014: Get to know Jess! All About the Coaches Series
|
Feb 19, 2022 |
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Episode 013: Get to know Sherralee! All about the Coaches Series
|
Feb 14, 2022 |
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Episode 012: Getting Back on the Wagon
|
Feb 11, 2022 |
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Episode 011: Get to know the BRIO Coaches (Part 2 )
|
Jan 31, 2022 |
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Episode 010: Get to Know the BRIO Coaches! (Part 1)
|
Jan 24, 2022 |
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Episode 009: All About The Open!
|
Jan 17, 2022 |
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Episode 08: How We Actually Eat
|
Jan 10, 2022 |
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Episode 07: How to Be Successful in CrossFit Pt 3 of 3
|
Dec 29, 2021 |
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Episode 06: How to Be Successful in CrossFit Pt 2 of 3
|
Dec 18, 2021 |
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Episode 05: How to Be Successful in CrossFit Pt 1 of 3
|
Dec 11, 2021 |
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Episode 04: CrossFit Gear and Accessories: What to Buy and Wherend Where
|
Dec 09, 2021 |
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Episode 03: How to Start CrossFit
|
Nov 13, 2021 |
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Episode 02: The 3 Guiding Principles of BRIO
|
Oct 30, 2021 |
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Episode 01: The History of BRIO
|
Oct 14, 2021 |