The Willetts Podcast
By Maverick Willett
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Category: Fitness
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Subscribers: 3
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Episodes: 122
Description
The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
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| Episode | Date |
|---|---|
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The Real Reason You’re Stuck in the Weight-Loss Cycle
|
Dec 08, 2025 |
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Marriage in Real Life Stress, Safety, and Showing Up as Yourself
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Dec 01, 2025 |
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How You Do Anything Is How You Do Everything
|
Nov 24, 2025 |
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Beliefs that Keep you Stuck
|
Nov 17, 2025 |
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The Power of Values in a Distracted World
|
Nov 10, 2025 |
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Stop Overcomplicating Your Transformation
|
Nov 03, 2025 |
|
Behind the Scenes with Team Elev8
|
Oct 27, 2025 |
|
What Hard Seasons Teach You About Love
|
Oct 20, 2025 |
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Navigating the Holidays Without Guilt or Restriction
|
Oct 14, 2025 |
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Why Your Coach Might Be Holding You Back
|
Oct 13, 2025 |
|
Your Metabolism Isn’t the Problem
|
Oct 09, 2025 |
|
Stop Majoring in the Minors: What Really Matters for Your Health
|
Sep 29, 2025 |
|
Steady Work, Lasting Change The Power of a Year
|
Sep 22, 2025 |
|
The Real Reason You’re Stuck: Logical Fallacies and Fitness Myths
|
Sep 15, 2025 |
|
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
|
Sep 08, 2025 |
|
Strength Training 101 How to Start, Progress, and See Results
|
Aug 25, 2025 |
|
Calories In, Calories Out Cutting Through the Myths
|
Aug 18, 2025 |
|
Strategy Session: Building a Plan That Works for Real Life
|
Jul 28, 2025 |
|
Weighted Vests, Fasting Hype, and the Real Story on Insulin Resistance
|
Jul 07, 2025 |
|
Chasing a Summer Body? Here's What Actually Works
|
Jun 23, 2025 |
|
Marvel, Marriage, and Meandering
|
Jun 16, 2025 |
|
Aubrey Marcus, Polygamy, and Traditional Values
|
Jun 09, 2025 |
|
What Hurts a Marriage Most (And How to Avoid It)
|
May 26, 2025 |
|
What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism
|
May 19, 2025 |
|
Fitness Fads & False Promises: What Actually Works for Long-Term Health
|
May 05, 2025 |
|
Grief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship Truths
|
Apr 14, 2025 |
|
Diet Culture Exposed: Why It Affects Men and Women Differently
|
Mar 31, 2025 |
|
Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy
|
Mar 24, 2025 |
|
Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters
|
Mar 17, 2025 |
|
Fat Loss & Hormones - Everything you need to know to achieve your dream body
|
Mar 10, 2025 |
|
Breaking the Cycle: Sustainable Weight Loss and Lasting Change
|
Mar 03, 2025 |
|
Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions
|
Feb 24, 2025 |
|
What Do Men Want? with Kait Ann-Michelle
|
Feb 10, 2025 |
|
How to Heal in a Relationship
|
Feb 03, 2025 |
|
Real Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and Ash
|
Jan 27, 2025 |
|
Behind the Scenes: Jessica’s story
|
Jan 20, 2025 |
|
How to be your best self in 2025
|
Dec 23, 2024 |
|
The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?
|
Dec 06, 2024 |
|
Our 1-1 Coaching Program (In-Depth Overview)
|
Nov 29, 2024 |
|
Relationship Dynamics - The Difference in Men & Women
|
Nov 27, 2024 |
|
Change Your Behavior, Change Your Life
|
Nov 12, 2024 |
|
Life Lessons - Vol 1
|
Nov 10, 2024 |
|
BANNED on Instagram, Merging Coaching, Life Update, Q & A
|
Nov 10, 2024 |
|
The Impact of Porn on Relationships
|
Oct 12, 2024 |
|
Meandering returns | Life Update | Weight Loss & Gain | Hormones
|
Oct 08, 2024 |
|
Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)
|
Oct 02, 2024 |
|
Kait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)
|
Sep 23, 2024 |
|
Women’s Hormones Deep-Dive
|
Sep 20, 2024 |
|
Kait & Mav Hawaii Q & A
|
Sep 03, 2024 |
|
45 is the new 20 SLAE Hormone Client: Elizabeth Hart
|
Aug 19, 2024 |
|
Client Interview - Sarah Johnson
|
Aug 07, 2024 |
|
Where to build a relationship from
|
Jul 30, 2024 |
|
Short-Term Thinking = Long-Term Suffering
|
Jul 28, 2024 |
|
Kait & Mav Talks: Women’s Hormone Imbalances
|
Jul 26, 2024 |
|
The WRONG things to focus on
|
Jul 18, 2024 |
|
Meandering, Discarding Stories + Starvation mode...is it a thing?
|
Jul 11, 2024 |
|
SLAE Hormone Solutions Client Interview Halle Cottis
|
Jun 22, 2024 |
|
What to Ask Your Doctor About Hormones + Quality Meandering
|
Jun 16, 2024 |
|
How to live pain-free with Dr. Brandon Parker
|
Jun 14, 2024 |
|
Connecting with self + Buzz words on social media + When to switch up workouts
|
Jun 06, 2024 |
|
Talking Hormones with SLAE Practitioner Casey Thompson
|
May 20, 2024 |
|
Client Interview - Paige Copeland
|
May 12, 2024 |
|
The 4 Phases The Only Guide You'll Ever Need
|
May 09, 2024 |
|
Phase 2 of body transformation + a ton of value
|
May 04, 2024 |
|
Take off the frame
|
May 02, 2024 |
|
SLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength training
|
Apr 25, 2024 |
|
Comedic Relief & Fat Loss Reprogramming
|
Apr 22, 2024 |
|
Orlando Trip - Ed Mylett - 5 Things I Would Do If I Were Starting Weight Loss TOMORROW
|
Apr 10, 2024 |
|
MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond
|
Apr 01, 2024 |
|
What You Want Vs. What You Want to Want
|
Mar 21, 2024 |
|
How Mandy lost 100 lbs. at 63 Years old (Full blueprint inside)
|
Mar 15, 2024 |
|
Change Your Life with Meditation PLUS SLAE Updates and more
|
Mar 12, 2024 |
|
Gettin' Salty with Jenny Fisher
|
Mar 11, 2024 |
|
Rain Rain Go Away
|
Mar 06, 2024 |
|
Getting Spicy: Kelsey Norton Client Interview
|
Mar 03, 2024 |
|
How to UNLOCK your body’s potential with your workouts
|
Feb 27, 2024 |
|
Client Interview: Helen King
|
Feb 26, 2024 |
|
Client Interview: Jenai Finnigan
|
Feb 22, 2024 |
|
BIG hacks for fat loss, spot burning, and so much more (No meandering)
|
Feb 21, 2024 |
|
Client Interview: Laura Perkinson
|
Feb 15, 2024 |
|
BLAST fat off by unlearning THESE myths
|
Feb 11, 2024 |
|
Your biggest fat loss questions ANSWERED
|
Jan 31, 2024 |
|
5 Workout MYTHS Destroying Your Progress!
|
Jan 21, 2024 |
|
Life Update + SLAE FINALLY Launching
|
Jan 18, 2024 |
|
Weight Loss Shots Exposed My Take
|
Jan 11, 2024 |
|
Fad Diets Exposed
|
Jan 08, 2024 |
|
How to lose 50 lbs. in 2024 - Fat Loss Blueprint
|
Jan 03, 2024 |
|
The Secret to Fat Loss During Menopause
|
Dec 23, 2023 |
|
3 Biggest Women's Weight Loss Myths
|
Dec 20, 2023 |
|
Burn Fat with Protein
|
Dec 07, 2023 |
|
Abs aren't made in the kitchen
|
Dec 04, 2023 |
|
My take on supplements
|
Nov 19, 2023 |
|
How to get an influencer body
|
Nov 17, 2023 |
|
How to Find Your Jason Mamoa
|
Nov 15, 2023 |
|
Getting Out of Shape In Relationship
|
Nov 13, 2023 |
|
Busy Parents- How to Get Your Dream Body (Workout edition)
|
Nov 01, 2023 |
|
Why I can’t stand the fitness industry
|
Oct 30, 2023 |
|
Why walking consistently > exercise (Long term)
|
Oct 25, 2023 |
|
Dominate a fat loss plateau + life/SLAE update
|
Oct 05, 2023 |
|
Life Update - SLAE Update - Life Lesson
|
Aug 07, 2023 |
|
Progesterone and Thyroid
|
Jul 25, 2023 |
|
5 Ways I Changed My Life (Group Call Recording)
|
Jul 24, 2023 |
|
BIG Announcement + So Much More
|
Jul 05, 2023 |
|
Life update
|
Jun 24, 2023 |
|
The Cost of Avoiding Pain
|
Jun 22, 2023 |
|
Fat Loss for beginners Volume 2
|
Jun 20, 2023 |
|
Life Lessons
|
Jun 09, 2023 |
|
Smorgasbord of Abundance Thinking
|
May 18, 2023 |
|
Listen to this before the gym
|
May 01, 2023 |
|
High Leverage Activities For Fat Loss
|
Apr 28, 2023 |
|
The Hormone Episode
|
Apr 03, 2023 |
|
How to Help Your Husband Perform In The Bedroom
|
Mar 02, 2023 |
|
The Original Shield Maiden - My mom!
|
Feb 12, 2023 |
|
How to get started with transforming your body with weight lifting
|
Jan 12, 2023 |
|
Down 100 lbs. while eating all the carbs: Mandy Donald
|
Jan 10, 2023 |
|
F*ck the scale: REALEST Fat Loss Guidance EVER
|
Dec 12, 2022 |
|
Owning Your Power (Exclusive Group Call Recording)
|
Dec 07, 2022 |
|
Regaining Your Power After Divorce/Separation
|
Nov 20, 2022 |
|
Traits to Look for in a Man (and what to avoid!)
|
Nov 17, 2022 |
|
Best Beginners Fat Loss Guide Ever!
|
Nov 17, 2022 |
|
Who is Maverick Willett?
|
Nov 17, 2022 |
|
Start Here!
|
Nov 16, 2022 |