Discover your Joy with Timea Urban
By Timea Urban
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Category: Self-Improvement
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Episodes: 180
Description
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
| Episode | Date |
|---|---|
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Episode 162: Why You Don’t Feel Like Yourself Anymore: Navigating an Identity Crisis
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Sep 16, 2026 |
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Episode 161: Spirit Babies & Fertility: The Spiritual Side of Becoming a Mother | Alanna Crawford
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Sep 02, 2026 |
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Episode 160: Stop Waiting to Be Ready: How to Move From Dreaming to Done | Nadia Krauss
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Aug 19, 2026 |
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Episode 159: Your Inner Child Is Still Making Your Adult Decisions
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Aug 05, 2026 |
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Episode 158: Everything That Went Wrong Led Me Here: My Healing Journey
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Jul 22, 2026 |
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Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next)
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Jul 08, 2026 |
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Episode 156: A Beginner's Guide to Somatic Healing
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Jun 24, 2026 |
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Episode 155: Why You’re Still Stuck (Even After Doing All the Inner Work)
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Jun 10, 2026 |
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Episode 154: Functional Freeze, Burnout & Emotional Exhaustion: The Somatic Healing Conversation We Need
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May 27, 2026 |
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Episode 153: How I Rebuilt My Life Through Nervous System Healing & Surrender
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May 13, 2026 |
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Episode 152: You’re Not Bad With Money, Your Nervous System Just Doesn’t Feel Safe Having It
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Apr 29, 2026 |
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Episode 151: Why Being Seen Feels Unsafe (And How It’s Holding You Back)
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Apr 15, 2026 |
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Episode 150: How I Lost 13 Pounds Without Dieting Harder (Somatics, Stress & Healing)
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Apr 01, 2026 |
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Episode 149: My Move From Hell: Nervous System Lessons & Letting Go
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Mar 18, 2026 |
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Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion
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Mar 04, 2026 |
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Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran
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Feb 11, 2026 |
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Episode 146: 7 Free Subconscious Mind Hacks That Actually Work
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Jan 28, 2026 |
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Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough
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Jan 14, 2026 |
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Episode 144: Before You Manifest 2026: Do This Year End Reset
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Dec 31, 2025 |
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Episode 143: I Left Out a Few Things About My Divorce…
|
Dec 17, 2025 |
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Episode 142: Emotional Eating 101: Decoding Your Holiday Cravings (Without Shame)
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Dec 03, 2025 |
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Episode 141: Decision Fatigue, Survival Mode, and the Female Nervous System: Why You’re So Tired
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Nov 19, 2025 |
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Episode 140: WTF Is HRV? The Nervous System Metric That Could Change Your Life
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Nov 05, 2025 |
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Episode 139: Finding Hope in the Heavy: Comparison, Burnout, and the In-Between
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Oct 22, 2025 |
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Episode 138: Your Alignment Formula
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Oct 08, 2025 |
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Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-Worth
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Sep 24, 2025 |
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Episode 136: The Missing Link to Your Quantum Leap: How Reiki Certification Changes Everything
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Sep 10, 2025 |
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Episode 135: The Messy Middle: Navigating the In Between Season of Life
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Aug 27, 2025 |
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Episode 134: Birthday Magic: A Somatic Ritual for Renewal
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Aug 13, 2025 |
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Episode 133: I'm Getting A Divorce, Let's Talk About It...
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Jul 31, 2025 |
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Episode 132: Manifestation Decoded - My guest appearance on From Root to Crown podcast
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Feb 26, 2025 |
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Episode 131: Let's Unlock Your Spiritual Gifts... No, it's actually not that hard!
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Feb 19, 2025 |
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Episode 130: Energy, Emotions & Your Body: The episode that'll change how you see weight
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Feb 12, 2025 |
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Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece
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Feb 05, 2025 |
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Episode 128: The Real Reason You Procrastinate - Why your brain loves to sabotage your to-do list
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Jan 22, 2025 |
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Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead)
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Jan 15, 2025 |
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Episode 126: Hypnosis for Manifestation - Release fear and discover your abundant life
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Jan 08, 2025 |
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Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop
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Jan 01, 2025 |
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Episode 124: Life Lessons from 2024 & Your 2025 Game Plan
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Dec 23, 2024 |
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Episode 123: Dopamine Balance - From instant gratification to natural joy
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Dec 18, 2024 |
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Episode 122: Growing Apart From Friends - Why friend breakups hit different
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Dec 11, 2024 |
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Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out
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Dec 04, 2024 |
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Episode 120: The Universe Has Different Plans - When manifestations don’t work out
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Nov 27, 2024 |
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Episode 119: Why Your Brain Hates Surrender & How to Fix It
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Nov 20, 2024 |
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Episode 118: Energy Detox - Everyday practices to clear heavy energy and reclaim your joy
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Nov 13, 2024 |
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Episode 117: The Missing Link - Why discipline isn’t enough for success
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Nov 06, 2024 |
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Episode 116: Intuition vs. Anxiety - How to trust your inner voice
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Oct 30, 2024 |
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Episode 115: Redefining Perfect - Learning to accept the imperfect parts of life
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Oct 23, 2024 |
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Episode 114: Overcoming the Witch Wound - The magic of women coming together
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Oct 16, 2024 |
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Episode 113: Trusting the Universe - When life doesn’t go as planned
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Oct 09, 2024 |
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Episode 112: Miscarriage and Healing - Coping with pregnancy loss
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Oct 02, 2024 |
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Episode 111: Healing Generational Traumas {part 2} - Overcoming inherited limiting beliefs
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Sep 25, 2024 |
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Episode 110: Why Are You Always Tired? - How to reclaim your energy
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Sep 18, 2024 |
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Episode 109: Fertility Energetics - Overcoming mental and emotional blocks to pregnancy
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Sep 11, 2024 |
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Episode 108: Healing for Mind, Body, and Business - Fall offerings explained
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Sep 04, 2024 |
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Episode 107: Discover What's Holding You Back From Happiness
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Aug 28, 2024 |
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Episode 106: I AM PREGNANT - Find out about our fertility journey
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Aug 21, 2024 |
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Episode 105: Embracing Discomfort - Overcoming resistance to healing
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Aug 14, 2024 |
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Episode 104: Boundaries Without Guilt - Insights for empaths and people pleasers
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Aug 07, 2024 |
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Episode 103: Unexpected Blessings - How surrendering led to the perfect home
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Jul 31, 2024 |
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Episode 102: Beyond the Retreat - What I learned from hosting my first in-person retreat
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Jul 24, 2024 |
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Episode 101: Manifestation and Timelines - How your timeline is cockblocking your manifestation
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Jul 17, 2024 |
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Episode 100: Triple Digits of Healing: Our 100th episode celebration
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Jul 10, 2024 |
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Episode 99: Healing the Masculine - Trauma recovery for men with Jason Gottlieb
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Jul 03, 2024 |
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Episode 98: I am moving AND leaving the County
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Jun 26, 2024 |
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Episode 97: I Almost Got Arrested - Spicy lessons learned about sister wounding
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Jun 19, 2024 |
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Episode 96: From Fear to Success - Break the self-sabotage cycle
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Jun 12, 2024 |
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Episode 95: Overcoming Secondary Gains and Victim Mentality
|
Jun 05, 2024 |
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Episode 94: Reclaiming the Sacred - honoring the womb
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May 29, 2024 |
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Episode 93: Healing Generational Traumas - How to navigate difficult relationships
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May 22, 2024 |
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Episode 92: Organize Your Mind - looking at the bigger picture
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May 15, 2024 |
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Episode 91: Beyond the Chakras - what the sensations in your body mean
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May 08, 2024 |
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Episode 90: What are you focusing on?
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May 01, 2024 |
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Episode 89: The Past is Done - you are ready now
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Apr 24, 2024 |
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Episode 88: Understanding the layers of your Emotions
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Apr 17, 2024 |
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Episode 87: Somatic Therapy with Lisa Messina
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Apr 10, 2024 |
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Episode 86: Healing is Ugly AF
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Apr 03, 2024 |
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Episode 85: You CAN have it all
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Mar 27, 2024 |
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BONUS EPISODE: Hypnosis - Release Limitation to your Manifestation
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Mar 24, 2024 |
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Episode 84: Energetic Spring Cleaning - The ultimate decluttering guide
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Mar 20, 2024 |
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Episode 83: The Universe Never Says No - all things happen for a reason
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Mar 13, 2024 |
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Episode 82: Choose your Priorities - you can’t do it all
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Mar 06, 2024 |
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Episode 81: Tigresa's Story - how I almost quit my business because of her
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Feb 28, 2024 |
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Episode 80: My first business failed - here's what I did wrong
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Feb 21, 2024 |
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Episode 79: Life Updates and Answering your Questions
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Feb 14, 2024 |
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Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want
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Feb 07, 2024 |
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Episode 77: The Coping Strategies I use during panic and stressful times
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Jan 31, 2024 |
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Episode 76: Spiritual Fundamentals with with Rosalind Smith
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Jan 24, 2024 |
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Episode 75: Why single healing sessions are unethical
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Jan 17, 2024 |
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Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie
|
Jan 10, 2024 |
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Episode 73: 2024 is Your Year
|
Jan 03, 2024 |
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Episode 72: 23 Things you should invest in
|
Dec 27, 2023 |
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Tapping with Timea - Feeling behind in life
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Dec 26, 2023 |
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Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!
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Dec 20, 2023 |
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Tapping with Timea - Holiday Overwhelm
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Dec 19, 2023 |
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Episode 70: How to *actually* surrender
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Dec 13, 2023 |
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Tapping with Timea - Feeling Lonely during the Holidays
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Dec 12, 2023 |
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Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding
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Dec 06, 2023 |
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Tapping with Timea - Boundaries with Family
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Dec 05, 2023 |
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Episode 68: The Wedding Part 2: The week before the wedding + the wedding details
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Dec 04, 2023 |
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Episode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1
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Nov 29, 2023 |
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Tapping with Timea - Infertility
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Nov 28, 2023 |
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Episode 66: Addicted to Healing
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Nov 22, 2023 |
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Tapping with Timea - Depression
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Nov 21, 2023 |
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Episode 65: Multi-Tasking actually makes you slower
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Nov 15, 2023 |
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Tapping with Timea - Collective Grief
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Nov 14, 2023 |
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Episode 64: I found a lump in my breast - Vulnerable share
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Nov 08, 2023 |
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Tapping with Timea - Chronic Pain
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Nov 07, 2023 |
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Episode 63: Having the courage to quit - From being a Naturopath to become a coach
|
Nov 01, 2023 |
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Tapping with Timea - Manifesting with more ease
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Oct 31, 2023 |
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Episode 62: My experience with freezing eggs - not a medical perspective
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Oct 25, 2023 |
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Tapping with Timea - Releasing financial stress
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Oct 24, 2023 |
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Episode 61: How the body communicates with you - Interview with Sara Rae from Spiritually Inspired
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Oct 18, 2023 |
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Tapping with Timea - Connecting to your inner power
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Oct 17, 2023 |
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Episode 60: Vagus Nerve - why this should be your favourite nerve
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Oct 11, 2023 |
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Tapping with Timea - Releasing Resentment
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Oct 10, 2023 |
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Episode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!
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Oct 04, 2023 |
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Tapping with Timea - Feeling Stuck
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Oct 03, 2023 |
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Episode 58: You cannot and will not avoid judgment
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Sep 27, 2023 |
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Tapping with Timea - Fear of Feeling Feelings
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Sep 26, 2023 |
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Episode 57: Sneaky Ways How Fear Hides In Your Body
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Sep 20, 2023 |
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Tapping with Timea - Releasing Perfectionism
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Sep 19, 2023 |
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Episode 56: Love The Life Chapter You Are In
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Sep 13, 2023 |
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Tapping with Timea - Bedtime Anxiety
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Sep 12, 2023 |
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Episode 55: Why you becoming a Reiki Master is the perfect next step
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Sep 06, 2023 |
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Tapping with Timea - Morning Overwhelm
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Sep 05, 2023 |
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Episode 54: EFT/Tapping - What is it and why you should tap, tap, tap it
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Aug 30, 2023 |
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Episode 53: How rituals soothe the nervous system
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Aug 23, 2023 |
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Episode 52: Please stop complaining... seriously
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Aug 16, 2023 |
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Episode 51: BONUS - Birthday Episode - 37 lessons from the last year around the sun
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Aug 13, 2023 |
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Episode 50: The Meaning Behind The Heart Rocks
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Aug 09, 2023 |
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Episode 49: What does coaching with me look like? Find out about the modalities and how they can transform your life.
|
Aug 02, 2023 |
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Episode 48: Why Worrying Is useless
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Jul 26, 2023 |
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Episode 47: What's The Difference Between Therapy And Coaching
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Jul 19, 2023 |
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Episode 46: How I Transitioned From Downtown Toronto To Country Living
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Jul 12, 2023 |
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Episode 45: Mid Year Check in - Lessons from 2023 and what's to come with astrologer Kait Fowlie
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Jul 07, 2023 |
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Episode 44: POV: Alcohol and Spirituality
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Jul 05, 2023 |
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Episode 43: How to Integrate and Embody Healing
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Jun 28, 2023 |
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Episode 42: Interview with Molly Eames | Let's talk about sex, baby!
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Jun 21, 2023 |
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Episode 41: Life Updates + My Solo Trip to Italy
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Jun 14, 2023 |
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Episode 40: How to Use Vagal Toning to Wire Yourself for Success
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Jun 07, 2023 |
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Episode 39: Interview with Katie Rossler - Hidden Grief
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May 31, 2023 |
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Episode 38: Feminine vs Masculine energy and how to work with it - Part 1
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May 25, 2023 |
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Episode 37: Activate the Divine Feminine Hypnosis
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May 18, 2023 |
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Episode 36: The advice I wish I didn't ignore. Do this now.
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May 17, 2023 |
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Episode 35: Interview with Bianca Lee - Sound Therapy
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May 10, 2023 |
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Episode 34: How to get what you desire
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May 03, 2023 |
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Episode 33: Interview with Kiki Athanas - How to quit your disordered eating habits and feel radiant
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Apr 26, 2023 |
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Episode 32: Tips for transitioning from a job to a business
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Apr 19, 2023 |
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Episode 31: Life Updates - a BIG announcement and how I manifested it
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Apr 15, 2023 |
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Episode 30: Interview with Vanessa from Mintworthy
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Apr 11, 2023 |
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Episode 29: How to clean your energy leaks
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Apr 05, 2023 |
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Episode 28: How to Cultivate Resilience
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Mar 28, 2023 |
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Episode 27: What is Human Design and how can it help you: Interview with Katie from Sort of Spiritual
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Mar 21, 2023 |
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Episode 26: The Energy of Emotions
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Mar 14, 2023 |
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Episode 25: My Go-To Morning Rituals
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Mar 07, 2023 |
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Episode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card Deck
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Feb 28, 2023 |
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Episode 23: The Effects Of Trauma In Everyday Life
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Feb 21, 2023 |
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Episode 22: Your Beliefs And Expectations Will Make Or Break You
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Feb 15, 2023 |
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Episode 21: Hypnosis: Making Peace With Money
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Feb 14, 2023 |
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Episode 20: The 3 Usui Levels Of Reiki And How You Can Use Them
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Feb 08, 2023 |
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Episode 19: Hypnosis - Explore Your Akashic Records
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Feb 01, 2023 |
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Episode 18: What Is Reiki Actually And How Can It Change Your Life?
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Jan 31, 2023 |
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Episode 17: 7 Ways To Shift Out Of A Low State
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Jan 24, 2023 |
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Episode 16: 7 Things People Don’t Tell You About Healing
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Jan 17, 2023 |
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Episode 15: Lessons From Moving Into My New Home
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Jan 13, 2023 |
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Episode 14: What Are The Akashic Records And How Can It Support Your Healing?
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Jan 11, 2023 |
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Episode 13: These Two Things Will Prevent You From Achieving Your Goals This Year
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Jan 04, 2023 |
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Episode 12: Ready To Receive Hypnosis
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Jan 02, 2023 |
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Episode 11: Biggest Lessons Of 2022, NYE Rituals And Astrology Of 2023 With Kait Fowlie
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Dec 30, 2022 |
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Episode 10: Year In Review + Goal Setting For 2023
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Dec 28, 2022 |
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Episode 9: How To Set And Maintain Boundaries
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Dec 21, 2022 |
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Episode 8: How I Manifested A Second Home… Yes, I Am Leaving Toronto!
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Dec 18, 2022 |
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Episode 7: Reconnecting To Your Intuition
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Dec 14, 2022 |
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Episode 6: Bonus: Sleep With Ease Hypnosis
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Dec 11, 2022 |
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Episode 5: 7 Energy Mindset Shifts Everyone Needs To Know
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Dec 07, 2022 |
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Episode 4: What You Must Do In Order To HEAL
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Nov 30, 2022 |
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Episode 3: Understanding The Effects Of Trauma And Stress On The Nervous System
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Nov 23, 2022 |
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Episode 2: What Healing Practices Changed My Life
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Nov 17, 2022 |
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Episode 1: Introduction: Getting To Know Timea
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Nov 11, 2022 |