Discover your Joy with Timea Urban
By Timea Urban
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Category: Self-Improvement
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Episodes: 107
Description
Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
| Episode | Date |
|---|---|
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Episode 89: The Past is Done - you are ready now
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Apr 24, 2024 |
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Episode 88: Understanding the layers of your Emotions
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Apr 17, 2024 |
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Episode 87: Somatic Therapy with Lisa Messina
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Apr 10, 2024 |
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Episode 86: Healing is Ugly AF
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Apr 03, 2024 |
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Episode 85: You CAN have it all
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Mar 27, 2024 |
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BONUS EPISODE: Hypnosis - Release Limitation to your Manifestation
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Mar 24, 2024 |
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Episode 84: Energetic Spring Cleaning - The ultimate decluttering guide
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Mar 20, 2024 |
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Episode 83: The Universe Never Says No - all things happen for a reason
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Mar 13, 2024 |
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Episode 82: Choose your Priorities - you can’t do it all
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Mar 06, 2024 |
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Episode 81: Tigresa's Story - how I almost quit my business because of her
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Feb 28, 2024 |
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Episode 80: My first business failed - here's what I did wrong
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Feb 21, 2024 |
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Episode 79: Life Updates and Answering your Questions
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Feb 14, 2024 |
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Episode 78: What is Lucky Girl Syndrome and how to use it to get what you want
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Feb 07, 2024 |
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Episode 77: The Coping Strategies I use during panic and stressful times
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Jan 31, 2024 |
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Episode 76: Spiritual Fundamentals with with Rosalind Smith
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Jan 24, 2024 |
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Episode 75: Why single healing sessions are unethical
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Jan 17, 2024 |
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Episode 74: The Biggest 2023 Business lessons and what to expect in 2024 with Kait Fowlie
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Jan 10, 2024 |
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Episode 73: 2024 is Your Year
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Jan 03, 2024 |
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Episode 72: 23 Things you should invest in
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Dec 27, 2023 |
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Tapping with Timea - Feeling behind in life
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Dec 26, 2023 |
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Episode 71 - 2023 was my biggest quantum leap year yet... Find out how I did it!
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Dec 20, 2023 |
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Tapping with Timea - Holiday Overwhelm
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Dec 19, 2023 |
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Episode 70: How to *actually* surrender
|
Dec 13, 2023 |
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Tapping with Timea - Feeling Lonely during the Holidays
|
Dec 12, 2023 |
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Episode 69: The Wedding Part 3: The Proposal, the day before the wedding and THE wedding
|
Dec 06, 2023 |
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Tapping with Timea - Boundaries with Family
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Dec 05, 2023 |
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Episode 68: The Wedding Part 2: The week before the wedding + the wedding details
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Dec 04, 2023 |
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Episode 67: SURPRISE! I GOT MARRIED! The Wedding - Part 1
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Nov 29, 2023 |
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Tapping with Timea - Infertility
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Nov 28, 2023 |
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Episode 66: Addicted to Healing
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Nov 22, 2023 |
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Tapping with Timea - Depression
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Nov 21, 2023 |
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Episode 65: Multi-Tasking actually makes you slower
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Nov 15, 2023 |
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Tapping with Timea - Collective Grief
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Nov 14, 2023 |
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Episode 64: I found a lump in my breast - Vulnerable share
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Nov 08, 2023 |
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Tapping with Timea - Chronic Pain
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Nov 07, 2023 |
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Episode 63: Having the courage to quit - From being a Naturopath to become a coach - Interview with Emily Elliot
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Nov 01, 2023 |
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Tapping with Timea - Manifesting with more ease
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Oct 31, 2023 |
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Episode 62: My experience with freezing eggs - not a medical perspective
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Oct 25, 2023 |
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Tapping with Timea - Releasing financial stress
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Oct 24, 2023 |
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Episode 61: How the body communicates with you - Interview with Sara Rae from Spiritually Inspired
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Oct 18, 2023 |
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Tapping with Timea - Connecting to your inner power
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Oct 17, 2023 |
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Episode 60: Vagus Nerve - why this should be your favourite nerve
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Oct 11, 2023 |
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Tapping with Timea - Releasing Resentment
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Oct 10, 2023 |
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Episode 59: When a Reiki Master falls in love with an arms dealer... I share details about my man!
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Oct 04, 2023 |
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Tapping with Timea - Feeling Stuck
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Oct 03, 2023 |
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Episode 58: You cannot and will not avoid judgment
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Sep 27, 2023 |
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Tapping with Timea - Fear of Feeling Feelings
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Sep 26, 2023 |
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Episode 57: Sneaky Ways How Fear Hides In Your Body
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Sep 20, 2023 |
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Tapping with Timea - Releasing Perfectionism
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Sep 19, 2023 |
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Episode 56: Love The Life Chapter You Are In
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Sep 13, 2023 |
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Tapping with Timea - Bedtime Anxiety
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Sep 12, 2023 |
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Episode 55: Why you becoming a Reiki Master is the perfect next step
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Sep 06, 2023 |
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Tapping with Timea - Morning Overwhelm
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Sep 05, 2023 |
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Episode 54: EFT/Tapping - What is it and why you should tap, tap, tap it
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Aug 30, 2023 |
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Episode 53: How rituals soothe the nervous system
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Aug 23, 2023 |
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Episode 52: Please stop complaining... seriously
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Aug 16, 2023 |
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Episode 51: BONUS - Birthday Episode - 37 lessons from the last year around the sun
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Aug 13, 2023 |
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Episode 50: The Meaning Behind The Heart Rocks
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Aug 09, 2023 |
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Episode 49: What does coaching with me look like? Find out about the modalities and how they can transform your life.
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Aug 02, 2023 |
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Episode 48: Why Worrying Is useless
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Jul 26, 2023 |
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Episode 47: What's The Difference Between Therapy And Coaching
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Jul 19, 2023 |
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Episode 46: How I Transitioned From Downtown Toronto To Country Living
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Jul 12, 2023 |
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Episode 45: Mid Year Check in - Lessons from 2023 and what's to come with astrologer Kait Fowlie
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Jul 07, 2023 |
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Episode 44: POV: Alcohol and Spirituality
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Jul 05, 2023 |
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Episode 43: How to Integrate and Embody Healing
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Jun 28, 2023 |
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Episode 42: Interview with Molly Eames | Let's talk about sex, baby!
|
Jun 21, 2023 |
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Episode 41: Life Updates + My Solo Trip to Italy
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Jun 14, 2023 |
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Episode 40: How to Use Vagal Toning to Wire Yourself for Success
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Jun 07, 2023 |
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Episode 39: Interview with Katie Rossler - Hidden Grief
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May 31, 2023 |
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Episode 38: Feminine vs Masculine energy and how to work with it - Part 1
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May 25, 2023 |
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Episode 37: Activate the Divine Feminine Hypnosis
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May 18, 2023 |
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Episode 36: The advice I wish I didn't ignore. Do this now.
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May 17, 2023 |
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Episode 35: Interview with Bianca Lee - Sound Therapy
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May 10, 2023 |
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Episode 34: How to get what you desire
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May 03, 2023 |
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Episode 33: Interview with Kiki Athanas - How to quit your disordered eating habits and feel radiant
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Apr 26, 2023 |
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Episode 32: Tips for transitioning from a job to a business
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Apr 19, 2023 |
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Episode 31: Life Updates - a BIG announcement and how I manifested it
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Apr 15, 2023 |
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Episode 30: Interview with Vanessa from Mintworthy
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Apr 11, 2023 |
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Episode 29: How to clean your energy leaks
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Apr 05, 2023 |
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Episode 28: How to Cultivate Resilience
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Mar 28, 2023 |
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Episode 27: What is Human Design and how can it help you: Interview with Katie from Sort of Spiritual
|
Mar 21, 2023 |
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Episode 26: The Energy of Emotions
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Mar 14, 2023 |
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Episode 25: My Go-To Morning Rituals
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Mar 07, 2023 |
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Episode 24: Interview With Brianna Rose, Founder Of The Hack Your Nervous System Card Deck
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Feb 28, 2023 |
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Episode 23: The Effects Of Trauma In Everyday Life
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Feb 21, 2023 |
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Episode 22: Your Beliefs And Expectations Will Make Or Break You
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Feb 15, 2023 |
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Episode 21: Hypnosis: Making Peace With Money
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Feb 14, 2023 |
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Episode 20: The 3 Usui Levels Of Reiki And How You Can Use Them
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Feb 08, 2023 |
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Episode 19: Hypnosis - Explore Your Akashic Records
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Feb 01, 2023 |
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Episode 18: What Is Reiki Actually And How Can It Change Your Life?
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Jan 31, 2023 |
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Episode 17: 7 Ways To Shift Out Of A Low State
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Jan 24, 2023 |
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Episode 16: 7 Things People Don’t Tell You About Healing
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Jan 17, 2023 |
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Episode 15: Lessons From Moving Into My New Home
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Jan 13, 2023 |
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Episode 14: What Are The Akashic Records And How Can It Support Your Healing?
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Jan 11, 2023 |
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Episode 13: These Two Things Will Prevent You From Achieving Your Goals This Year
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Jan 04, 2023 |
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Episode 12: Ready To Receive Hypnosis
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Jan 02, 2023 |
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Episode 11: Biggest Lessons Of 2022, NYE Rituals And Astrology Of 2023 With Kait Fowlie
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Dec 30, 2022 |
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Episode 10: Year In Review + Goal Setting For 2023
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Dec 28, 2022 |
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Episode 9: How To Set And Maintain Boundaries
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Dec 21, 2022 |
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Episode 8: How I Manifested A Second Home… Yes, I Am Leaving Toronto!
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Dec 18, 2022 |
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Episode 7: Reconnecting To Your Intuition
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Dec 14, 2022 |
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Episode 6: Bonus: Sleep With Ease Hypnosis
|
Dec 11, 2022 |
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Episode 5: 7 Energy Mindset Shifts Everyone Needs To Know
|
Dec 07, 2022 |
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Episode 4: What You Must Do In Order To HEAL
|
Nov 30, 2022 |
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Episode 3: Understanding The Effects Of Trauma And Stress On The Nervous System
|
Nov 23, 2022 |
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Episode 2: What Healing Practices Changed My Life
|
Nov 17, 2022 |
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Episode 1: Introduction: Getting To Know Timea
|
Nov 11, 2022 |