The Girls Fuel Podcast
By Haylee Colannino
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Category: Nutrition
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Episodes: 106
Description
Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach.
On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, gut health, hormones, and mindset to give you the tools to unlock your body and achieve your goals!
If you learned something from this podcast, please leave a review or share it with a client or friend!
Thanks for hanging out with me!
IG: @coachhaylee_rd
Email: Hayleec.rd@gmail.com
www.girlsfuelnutrition.com
| Episode | Date |
|---|---|
|
How to Enjoy the Weekend Without Feeling Like You Fell Off Track
|
May 22, 2026 |
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Gut Microbiome Research with Cole Patoine, MS, RD: Stool Testing, Probiotics, Leaky Gut, the Gut–Brain Axis, & more
|
May 05, 2026 |
|
Common Gut Protocol Mistakes (and My 3-Phase Method to Actually Heal Your Gut)
|
Apr 21, 2026 |
|
Why nervous system regulation isn’t working for you (and what your gut has to do with it)
|
Mar 31, 2026 |
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Why everything you eat feels like it’s bothering you (food sensitivities & intolerances)
|
Mar 24, 2026 |
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2026 New Year’s Goals: How I’m Getting in the Best Shape of My Life (And Who I’m Becoming)
|
Dec 09, 2025 |
|
GLP-1s, Gut Health, & Digestion: What You Need to Know Before Starting Ozempic, Wegovy, or Mounjaro
|
Nov 11, 2025 |
|
Parasites & Your Gut: Myths, Symptoms, and What to Do Before a Cleanse
|
Oct 28, 2025 |
|
Fatigue Is Not Your Personality: 5 Root Causes You Can Fix
|
Oct 14, 2025 |
|
Leaky Gut Explained: Symptoms You Didn’t Know Were Connected
|
Oct 07, 2025 |
|
How to Stay on Track When Your Family Isn’t: Navigating Nutrition Goals with Your Spouse or Kids
|
Sep 23, 2025 |
|
How to Look Fit Without Obsessing Over Food, Workouts, or the Scale
|
Sep 16, 2025 |
|
What Your Poop Says About Your Gut Health (Yes, We’re Going There)
|
Aug 12, 2025 |
|
Supporting Your Anxious Squirrel Brain: Routines, Supplements & Strategy
|
Aug 05, 2025 |
|
Peptides 101: What They Are & Why Everyone’s Talking About Them w/ Jess Stancil
|
Jul 29, 2025 |
|
Signs it's inflammation causing you to gain weight & how to lose it
|
Jul 21, 2025 |
|
Mold Toxicity 101: Symptoms, Testing, and What to Do Next
|
Jul 15, 2025 |
|
Organizing Your Life Around Your Menstrual cycle as an Entrepreneur or Fitness Girlie [ft. Sam Jones]
|
Jul 08, 2025 |
|
30th Birthday Yaps + Life Updates: Identity, Mold Test Results & Fat Loss Phase
|
Jun 23, 2025 |
|
How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]
|
May 21, 2025 |
|
A deep dive into gut health testing: colonoscopy, breath tests, GI Maps & more (which should you get?)
|
May 14, 2025 |
|
SERIES: Strength That Supports You (Pt. 2): Understanding Training Volume & Intensity So You Can Actually See Progress In the Gym
|
Apr 23, 2025 |
|
SERIES: Strength That Supports You (Pt. 1): Can Exercise Mess With Your Hormones?
|
Apr 16, 2025 |
|
Gut Health and Perimenopause: How to Reduce Hot Flashes, Belly Fat, Anxiety, and Overwhelm Naturally
|
Apr 09, 2025 |
|
Do You Really Need an Elimination Diet to Heal Your Gut? With Alison Marras
|
Apr 02, 2025 |
|
Why Your Skin Issues Aren’t Really About Your Skin (It's Your Gut)
|
Mar 26, 2025 |
|
Coming Off Birth Control: How to Support Your Hormones & Restore Balance Naturally
|
Mar 19, 2025 |
|
STOP wasting money on your gut health (and try this instead)
|
Mar 11, 2025 |
|
Burnout, Boundaries & Breaking Free from the Never-Ending To-Do List
|
Mar 05, 2025 |
|
Overrated or Underrated? Breaking Down Gut Health & Wellness Trends
|
Feb 26, 2025 |
|
Understanding your PCOS diagnosis & the truth about healing with Steph Campbell
|
Feb 19, 2025 |
|
Autoimmune Disease: How It Starts, Why It Flares, & What to Do About It
|
Feb 12, 2025 |
|
The Last Diet You'll Ever Need
|
Feb 05, 2025 |
|
Healing Trauma & Gut Health with Sydona Tregoning
|
Jan 29, 2025 |
|
Doctors vs. Health Coaches: Who Should You Trust with Your Health?
|
Jan 22, 2025 |
|
From Insomnia to an Easy 8 Hours Per Night : How I Fixed My Sleep and How You Can Too
|
Jan 15, 2025 |
|
ADHD, Anxiety, and Burn Out: Reclaiming Your Power with Radical Acceptance
|
Jan 08, 2025 |
|
Do I Have SIBO? Understanding Gut Dysbiosis, Symptoms, and Long-Term Solutions
|
Jan 01, 2025 |
|
Seasonal Depression, Caffeine Timing & Your Circadian Rhythm: Winter Survival Tips
|
Dec 24, 2024 |
|
Optimizing Fat Loss and Muscle Retention for Women with Dr. Bill Campbell
|
Dec 18, 2024 |
|
Histamines Explained: Unlocking Their Role in Allergies, Hormones, and Gut Health
|
Dec 11, 2024 |
|
Heal Your Gut for Good: Our 5 Step RENEW Method
|
Dec 04, 2024 |
|
From Yo-Yo Dieting and Weekend Overeating to Food Freedom & 40-Pound Weight Loss
|
Nov 27, 2024 |
|
Your Holiday Survival Guide: No Stress, Guilt or Gut Issues
|
Nov 20, 2024 |
|
The Hidden Link: How Blood Sugar and Insulin Resistance Impact Gut Health
|
Nov 13, 2024 |
|
Period Poops, PMS, and The Gut-Hormone Connection
|
Nov 06, 2024 |
|
5 Things You're Doing That is Making Your Gut Health Worse
|
Oct 30, 2024 |
|
We have MOLD TOXICITY!
|
Oct 09, 2024 |
|
How the basic blood work from your yearly physical can reveal GI issues
|
Oct 02, 2024 |
|
Your Thyroid Controls More Than Your Metabolism: Lab Testing, Symptoms, Dieting & More
|
Sep 25, 2024 |
|
The real root cause of your “seasonal allergies” and what to do about it
|
Sep 18, 2024 |
|
Immune System 101: Its Powerful Impact on Your Gut, Hormones, and Mental Health
|
Sep 11, 2024 |
|
Getting rid of Candida, UTIs & Yeast infections Naturally
|
Sep 04, 2024 |
|
IBD vs. IBS - what's the difference?
|
Aug 28, 2024 |
|
What to do when your client is petrified to eat more [reverse diet]
|
Aug 21, 2024 |
|
Detox Deep Dive: Chatting All Things Kidney Health, Fatty Liver, & Autophagy with Nick Tognietti
|
Aug 07, 2024 |
|
Women's Body Standards and Fat Loss Secrets with Michelle West
|
Jul 31, 2024 |
|
Do you need to avoid gluten for gut health?
|
Jul 24, 2024 |
|
Gut Health Testing 101 – GI map, breath tests, & more
|
Jul 17, 2024 |
|
All things Thyroid Health + Coaching Female Fat Loss w/ Tarryn Nettles
|
Jul 10, 2024 |
|
How to know if your body is ready to lose weight
|
Jul 03, 2024 |
|
The 3 most common causes of bloating + irregular poops!
|
Jun 26, 2024 |
|
How to build trust and authority in a saturated coaching space
|
Jun 19, 2024 |
|
If I had acid reflux here’s what I would do
|
Jun 13, 2024 |
|
How to stop having bad sex w/ Bella Demichellis
|
May 16, 2024 |
|
What happens after the gut protocol?
|
May 09, 2024 |
|
How to have a successful gut protocol
|
May 02, 2024 |
|
Intuitive Eating, overcoming comparison, and cultivating self-compassion w/ Zoe Phelps
|
Apr 25, 2024 |
|
Can you maintain your weight without tracking macros? w/ Sydney Tollett
|
Apr 18, 2024 |
|
Teaching women the RIGHT WAY to change their bodies [without ruining their relationships with food] w/ Jordan Kivrak
|
Apr 10, 2024 |
|
My journey to overcoming insomnia and caffeine addiction [from 4-5 hours of sleep to an easy 8-9 + minimal caffeine]
|
Apr 04, 2024 |
|
How healing your gut will help you change your body w/ Jessica Tate
|
Mar 28, 2024 |
|
Why you have diarrhea no matter what you eat
|
Mar 21, 2024 |
|
Reclaiming Food Freedom: Understanding Hunger, Binges, and Listening to Your Body w/ Emily Vazquez, RD
|
Mar 14, 2024 |
|
Decoding Hormonal Imbalances + Understanding Fertility Health w/ Julia Campagna, RD
|
Mar 07, 2024 |
|
Uncovering the root cause of your acne [Feat. Alyssa Tyler, RD]
|
Feb 22, 2024 |
|
Why your doctor missed this on your thyroid labs
|
Feb 15, 2024 |
|
Your high cholesterol may not be caused by your diet [Feat. Sarah Bishop]
|
Feb 08, 2024 |
|
Adrenal fatigue - is it real? [Feat. Caitlin Jones]
|
Feb 01, 2024 |
|
Unlocking your immune system: combatting inflammation, fatigue, & autoimmune disease [Feat. Blake Grove]
|
Jan 25, 2024 |
|
Coming off of birth control + getting your period back [Feat. Kara Goss, RD]
|
Jan 25, 2024 |
|
Stress and Gut Health: A Two-Way Connection [Feat. Kelly Igo]
|
Jan 11, 2024 |
|
Training for Life: Longevity, Strength, and Performance [Feat. Sean Jacobs]
|
Jan 04, 2024 |
|
What to do if you want to lose fat this year [Feat. Nicole Ferrier]
|
Dec 28, 2023 |
|
Periods and your gym performance [Feat. Sarah Bishop]
|
Dec 21, 2023 |
|
Have you taken your "healthy habits" too far?! [Feat. Coach Zoe]
|
Dec 07, 2023 |
|
Navigating Menopause: Hormones, Health, Happiness and HRT (Ft. Meredith Paci)
|
Nov 30, 2023 |
|
Do you really need a probiotic?
|
Nov 16, 2023 |
|
Chronic Illness: PCOS Edition w/ Elena Colombe
|
Nov 10, 2023 |
|
TRAVEL TIPS: Ditch bloat & constipation when you fly
|
Oct 26, 2023 |
|
Is it really IBS?
|
Oct 20, 2023 |
|
What is weight loss resistance?
|
Oct 20, 2023 |
|
How my client ditched her thyroid meds (ft. Alex Long)
|
Oct 04, 2023 |
|
Finding #Balance in your fitness & nutrition journey
|
Sep 21, 2023 |
|
Birth control doesn’t balance your hormones
|
Sep 14, 2023 |
|
Diet habits that might be causing bloating!
|
Sep 07, 2023 |
|
How I healed my gut
|
Aug 22, 2023 |
|
Ep. 7: Understanding Hunger vs. Cravings
|
Mar 03, 2023 |
|
Ep. 6 What it Actually Takes to Heal Your Gut and Hormones.
|
Feb 03, 2023 |
|
Ep 5. New Year, New Fad Diet?
|
Dec 30, 2022 |
|
Ep. 4: Happy Gut, Happy Holidays!
|
Dec 16, 2022 |
|
Ep. 3: Should you Track Your Macros or Intuitively Eat?
|
Dec 02, 2022 |
|
Ep. 2: HOLIDAY STRESS
|
Nov 24, 2022 |
|
Ep. 1: Meet Us & Our Periods!
|
Nov 18, 2022 |
|
Episode 1. Meet Yourself Halfway
|
Aug 05, 2022 |
|
Episode 0: GIRLS FREAKING FUEL
|
Jul 21, 2022 |