The Natural Physique Podcast
By Chris Rendall
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Category: Fitness
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Episodes: 185
Description
Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.
| Episode | Date |
|---|---|
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Episode 177: Are You Actually Recovering?
|
Aug 28, 2026 |
|
Episode 176: Self-Auditing Your Routine
|
Aug 21, 2026 |
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Episode 175: Step By Step Guide To Getting More From Your Training & Accelerating Your Progress
|
Aug 14, 2026 |
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Episode 174: Why A Maintenance Phase Might Be Beneficial To Your Long Term Progress!
|
Aug 07, 2026 |
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Episode 173: What I'm Changing for My Next Prep
|
Jul 31, 2026 |
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Episode 173: Summer Holidays Without Losing Your Progress
|
Jul 24, 2026 |
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Episode 172: Dieting Is A Skill
|
Jul 17, 2026 |
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Episode 171: How I Coach!
|
Jul 10, 2026 |
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Episode 170: PCA Naturals 3/You Learn More From The Losses
|
Jul 03, 2026 |
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Episode 169: Top Tips For Dietary Adherence On A Cut
|
Jun 26, 2026 |
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Episode 168: What I Would Do Differently If I Competed For The First Time Again
|
Jun 19, 2026 |
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Episode 167: WNBF Novice/First Timers Show Debrief
|
Jun 12, 2026 |
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Episode 166: UKDFBA HoE Show Review - Villy Takes 1st Place In Teen Bodybuilding
|
Jun 04, 2026 |
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Episode 165: Strategies To Manage The Post Show Phase
|
May 29, 2026 |
|
Episode 164: Don’t Give Up When You Hit 30!
|
May 22, 2026 |
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Episode 163: Nailing The Final Few Weeks Of Prep
|
May 08, 2026 |
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Episode 162: Fuelling For Performance In A Cut/Prep
|
Apr 30, 2026 |
|
Episode 161: Preparing for Dad Life While Building My Physique
|
Apr 24, 2026 |
|
Episode 160: Personal Updates & Stop Looking For Quick Fixes
|
Apr 17, 2026 |
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Episode 159: Managing Other Sports/Hobbies Around Physique Development
|
Apr 10, 2026 |
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Episode 158: How To Win An Untested Show As A Natty
|
Apr 03, 2026 |
|
Episode 158: Don’t Sabotage Your Physique on Show Day!
|
Mar 26, 2026 |
|
Episode 157: Don't Make These Peak Week Mistakes!
|
Mar 20, 2026 |
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Episode 156: Balancing A Normal Life And Still Getting Insane Results
|
Mar 13, 2026 |
|
Episode 155: What To Look Out For If You’re Struggling With Long Term Adherence
|
Mar 06, 2026 |
|
Episode 154: When To Push & Pull Back In A Prep
|
Feb 27, 2026 |
|
Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season
|
Feb 20, 2026 |
|
Episode 152: Building A Complete Chest
|
Feb 13, 2026 |
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Episode 151: Building An Epic Back
|
Feb 06, 2026 |
|
Episode 150: Building Muscle At Maintenance?
|
Jan 30, 2026 |
|
Episode 149: Personal Updates & My Future Competitive Plans
|
Jan 23, 2026 |
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Episode 148: The 10 Biggest Mistakes First Time Competitors Make
|
Jan 16, 2026 |
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Episode 147: Moving From A Good To An Elite Natural Physique In 2026
|
Jan 09, 2026 |
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Episode 146: Yearly Recap & Plans For 2026
|
Dec 26, 2025 |
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Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes
|
Dec 19, 2025 |
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Episode 144: 5 Key Habits To Level Up Your Physique In 2026
|
Dec 12, 2025 |
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Episode 143: The Festive Period For People With Physique Goals
|
Dec 05, 2025 |
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Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?
|
Nov 28, 2025 |
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Episode 141: Mapping Out Your First Prep
|
Nov 21, 2025 |
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Episode 140: The Only Natural Limit Is Your Mind
|
Nov 14, 2025 |
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Episode 139: Want to bring your best physique next year? Then start prepping now!
|
Nov 07, 2025 |
|
Episode 138: Why You Fall Off in Winter (and How to Fix It)
|
Oct 30, 2025 |
|
Episode 137: WNBF Calgary Show, Canadian Show Insights & Client Success Story
|
Oct 24, 2025 |
|
Episode 136: What To Do When Life Gets Busy?
|
Oct 08, 2025 |
|
Episode 135: WNBF Supernaturals Recap
|
Sep 19, 2025 |
|
Episode 134: Finding Your Tribe
|
Sep 12, 2025 |
|
Episode 133: How To Have A Successful Peak Week For First Timers
|
Sep 05, 2025 |
|
Episode 132: Fitting The Men’s Physique Criteria
|
Aug 29, 2025 |
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Episode 131: People With These Characteristics Are Getting Insane Physique Results!
|
Aug 22, 2025 |
|
Episode 130: The “Advanced” Lifter Mistakes That Kill Progress
|
Aug 15, 2025 |
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Episode 129: Drug Testing Failures & Recent Controversy
|
Aug 08, 2025 |
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Episode 128: Bodybuilding Identity Crisis
|
Aug 01, 2025 |
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Episode 127: Guest Episode with Thom Sykes
|
Jul 25, 2025 |
|
Episode 126: The Power of Long Term Planning
|
Jul 18, 2025 |
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Episode 125: Life Updates & Why You Should Stay Natural
|
Jul 11, 2025 |
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Episode 124: The Key To Consistency
|
Jul 04, 2025 |
|
Episode 123: You Don’t Need the Next Recovery Fad—You Need Better Sleep
|
Jun 27, 2025 |
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Episode 122: Guest Episode with PNBA World Champion Jonny Clough
|
Jun 20, 2025 |
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Episode 121: Setting Up an Effective Routine for Making Gains!
|
Jun 13, 2025 |
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Episode 120: Overcomplicating vs. Oversimplifying: Why Both Are Killing Your Gains
|
Jun 06, 2025 |
|
Episode 119: What Makes A Great Coach
|
May 30, 2025 |
|
Episode 118: Building a Bulletproof Mindset for Prep
|
May 16, 2025 |
|
Episode 117: The Genetic Ceiling — And Why You Probably Haven’t Hit It
|
May 09, 2025 |
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Episode 116: What 10+ Years of Natural Physique Development Taught Me About Life
|
May 02, 2025 |
|
Episode 115: What It Feels Like to Be in Show-Ready Condition
|
Apr 25, 2025 |
|
Episode 114: Physique Building Time Saving Hacks
|
Apr 18, 2025 |
|
Episode 113: Top Tips & Tricks For Prep
|
Apr 10, 2025 |
|
Episode 112: Is Social Media Holding Back Your Progress?
|
Apr 04, 2025 |
|
Episode 111: Men’s Physique & Changes I Would Like to See Within the Division
|
Mar 28, 2025 |
|
Season Wrap Ups Ep 6: David Langsdale
|
Mar 21, 2025 |
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Episode 110: How To Practice Your Posing
|
Mar 14, 2025 |
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Episode 109: What’s Holding You Back from Building Your Best Physique?
|
Mar 07, 2025 |
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Episode 108: Programming Mistakes
|
Feb 28, 2025 |
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Episode 107: The Starting Point for a Natural Prep
|
Feb 21, 2025 |
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Episode 106: Guest Episode with Daniel Reeve
|
Feb 14, 2025 |
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Episode 105: The Importance Of Downtime
|
Feb 07, 2025 |
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Episode 104: Guest Episode with James Langill
|
Jan 31, 2025 |
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Episode 103: Guest Episode with Will Carter from OCB GB
|
Jan 24, 2025 |
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Episode 102: Photoshoot Prep - The Perfect First Time Prep
|
Jan 17, 2025 |
|
Episode 101: Planning Out Your Season
|
Jan 10, 2025 |
|
Episode 100: 100th Episode Christmas Special X BSB
|
Dec 24, 2024 |
|
Episode 99: How To Turn Your Dream Into Reality In 2025!
|
Dec 20, 2024 |
|
Season Wrap Ups Ep 5: Charlie Brisbourne
|
Dec 13, 2024 |
|
Episode 98: Gaining Phase Updates & Everything To Leave Behind in 2024
|
Dec 06, 2024 |
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Episode 97: Building a Natural Physique So Impressive, They’ll Swear You’re on Gear
|
Nov 29, 2024 |
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Episode 96: Building Training Intensity
|
Nov 22, 2024 |
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Episode 95: Investing In Your First Coach
|
Nov 15, 2024 |
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Episode 94: Finishing The Year Strong!
|
Nov 08, 2024 |
|
Episode 93: Should I Compete?
|
Nov 01, 2024 |
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Episode 92: Biggest Peak Week Mistakes
|
Oct 25, 2024 |
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Season Wrap Ups Ep 4: Qais Butt
|
Oct 22, 2024 |
|
Episode 91: The Natty Or Not Debate
|
Oct 18, 2024 |
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Episode 90: The Step-Up: Amateur to Pro in Natural Men's Physique
|
Oct 11, 2024 |
|
Episode 89: Life Updates and Staying Motivated Through An Off-Season!
|
Oct 04, 2024 |
|
Episode 88: Common Training Mistakes During A Gaining Phase
|
Sep 27, 2024 |
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Episode 87: The Gaining Phase Diet
|
Sep 20, 2024 |
|
Episode 86: You Need to Make a Change! + Q&A
|
Sep 05, 2024 |
|
Season Wrap Ups Ep 3: Theo White
|
Aug 29, 2024 |
|
Episode 85: How I Deal With Self Doubt
|
Aug 23, 2024 |
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Episode 84: Showday Tips & Tricks
|
Aug 16, 2024 |
|
Episode 83: Split Design Considerations
|
Aug 09, 2024 |
|
Episode 82: Breaking Past Physique Plateaus
|
Aug 02, 2024 |
|
Season Wrap Ups Ep 2: Jamie Butwell
|
Jul 26, 2024 |
|
Episode 81: What’s Holding You Back From Competing?
|
Jul 19, 2024 |
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Season Wrap Ups Ep 1: Brad Cocksedge
|
Jul 11, 2024 |
|
Episode 80: Recovery 101
|
Jun 28, 2024 |
|
Episode 79: How coaching can help you reach the next level.
|
Jun 21, 2024 |
|
Episode 78: The PCA Naturals Recap
|
Jun 14, 2024 |
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Episode 77: Guest Episode with Ryan Jackson - Men's Physique Athlete and Coach
|
Jun 07, 2024 |
|
Episode 76: How to maximise on your training performance.
|
May 24, 2024 |
|
Episode 75: Do you need a mini-cut?
|
May 18, 2024 |
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Episode 74: Life updates, future competing plans and breaking past barriers.
|
May 09, 2024 |
|
Episode 73: How to get the most out of your first prep.
|
May 03, 2024 |
|
Episode 72: Guest Episode with Reece Kyffin - Men’s Physique Athlete and Coach
|
Apr 25, 2024 |
|
Episode 71: Everything you need to know before you compete in a natural show.
|
Apr 19, 2024 |
|
Episode 70: What Makes A Great Show Day!
|
Apr 11, 2024 |
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Episode 69: Guest Episode with Gregor Bruce - Physique Athlete and Owner of No Juice Natty
|
Apr 05, 2024 |
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Episode 68: All the mistakes I made as a young lifter
|
Mar 29, 2024 |
|
Episode 67: Peak Week Recommendations
|
Mar 22, 2024 |
|
Episode 66: Can you maintain a social life whilst building a physique?
|
Mar 15, 2024 |
|
Episode 65: The Importance of your Prep Start Point
|
Mar 08, 2024 |
|
Episode 64: Dietary Adherence during Prep
|
Feb 29, 2024 |
|
Episode 63: Guest Episode with Thom Sykes - Gym Owner, Coach and Men's Physique Competitor
|
Feb 23, 2024 |
|
Episode 62: Guest Episode with Sarah Glanville - British Champ, CNP Sponsored Athlete and WNBF UK Host
|
Feb 17, 2024 |
|
Episode 61: Can you have flexibility with your routine as a Physique Athlete?
|
Feb 09, 2024 |
|
Episode 60: How to Incorporate Time-Efficient yet Effective Workouts.
|
Jan 19, 2024 |
|
Episode 59: Effective Goal Setting in 2024
|
Jan 08, 2024 |
|
Episode 58: 2023 Round Up
|
Dec 22, 2023 |
|
Episode 57: Maximising Your Gains in 2024
|
Dec 14, 2023 |
|
Episode 56: Guest Episode with WNBF UAE President Charles Barclay
|
Dec 08, 2023 |
|
Episode 55: Making Gains Over the Festive Period
|
Nov 30, 2023 |
|
Episode 54: Photoshoot Prep vs. Contest Prep
|
Nov 24, 2023 |
|
Episode 53: How to have an Effective Post-Show Phase
|
Nov 16, 2023 |
|
Episode 52: Guest Episode Natural Physique Competitor Ilyees Belhadj
|
Nov 10, 2023 |
|
Episode 51: The 2023 Season Wrap Up
|
Oct 26, 2023 |
|
Episode 50: UKDFBA & PCA British Finals Recap
|
Oct 19, 2023 |
|
Episode 49: Guest Episode with Men's Physique British Champ and Posing Coach Qais Butt
|
Oct 16, 2023 |
|
Episode 48: Competing in an Untested Fed, First Win of the Season
|
Oct 05, 2023 |
|
Episode 47: Life lately; UKDFBA Heart of England recap, how I'm feeling this far into Prep.
|
Sep 29, 2023 |
|
Episode 46: Guest Episode with Mindset & Performance Coach Susan Long
|
Sep 22, 2023 |
|
Episode 45: The Importance of a Good Off-Season
|
Sep 14, 2023 |
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Episode 44: How to Deal with the Post Show Phase
|
Sep 08, 2023 |
|
Episode 43: Recap of the First Show of 2023 - WNBF UAE
|
Sep 01, 2023 |
|
Episode 42: How to Stay on Track with Fat Loss While Traveling
|
Aug 18, 2023 |
|
Episode 41: Goal Setting
|
Aug 11, 2023 |
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Episode 40: A Special Guest Episode featuring My GF - Navigating Relationships Between Bodybuilders and Non-Bodybuilders.
|
Aug 04, 2023 |
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Episode 39: How to Deal with the Hard End of Prep
|
Jul 27, 2023 |
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Episode 38: Guest Episode with Clara Swedlund - Psychologist, Bikini Champ, and Coach
|
Jul 21, 2023 |
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Episode 37: Prep Changes and How to Effectively Deload
|
Jul 06, 2023 |
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Episode 36: Can you build a physique with a busy work/social life?
|
Jun 30, 2023 |
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Episode 35: Is Bodybuilding a Sport?
|
Jun 23, 2023 |
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Episode 34: How to succesfully reverse/post diet
|
Jun 16, 2023 |
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Episode 33: Staying on Track During Prep
|
Jun 09, 2023 |
|
Episode 32: Guest Episode with 2022 WNBF Men's Physique World Champion and WNBF Pro Charlie Brisbourne
|
Jun 02, 2023 |
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Episode 31: Is Bodybuilding Worth It? Exploring the Financial, Time, and Emotional Investments
|
May 26, 2023 |
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Episode 30: Tips for a shorter dieting phase/mini-cut
|
May 19, 2023 |
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Episode 29: Tips for a successful show day!
|
May 11, 2023 |
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Episode 28: Guest episode with WNBF Pro and 2022 Natural Olympia Champion Jay Magee
|
May 05, 2023 |
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Episode 27: Prep week 1 updates and socialising on prep
|
Apr 28, 2023 |
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Episode 26: Guest episode with Vaughan Wilson from Prep Coach UK
|
Apr 21, 2023 |
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Episode 25: Time in the Game
|
Apr 14, 2023 |
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Episode 24: Q&A; Dealing with injuries, how to display your strengths and hide your weaknesses in your posing
|
Apr 07, 2023 |
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Episode 23: How to structure an effective off-season
|
Mar 30, 2023 |
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Episode 22: The overlooked muscle building factors: routine and organisation
|
Mar 24, 2023 |
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Episode 21: Guest episode with Coach and Physique Competitor Tom Stockton
|
Mar 17, 2023 |
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Episode 20: Guest episode with WNBF UK President Dr. Andrew Chappell
|
Mar 10, 2023 |
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Episode 19: The importance of stress management
|
Mar 03, 2023 |
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Episode 18: What is the best training methodology? Training to failure or RIR?
|
Feb 24, 2023 |
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Episode 17: My approach to Nutrition
|
Feb 17, 2023 |
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Episode 16: Guest episode with WNBF & PNBA Pro Jovan Esson
|
Feb 10, 2023 |
|
Episode 15: Life updates and FAQ on training splits
|
Feb 03, 2023 |
|
Episode 14: Why you are struggling to build muscle
|
Jan 27, 2023 |
|
Episode 13: Is Natural Bodybuilding healthy?
|
Jan 20, 2023 |
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Episode 12: Guest episode with 2021 Men' Physique WNBF World Champ and Pro Harry Ranson
|
Jan 13, 2023 |
|
Episode 11: How to finish your off-season strong!
|
Jan 06, 2023 |
|
Episode 10: Guest episode with WNBF World Champ and Pro David Langsdale
|
Dec 30, 2022 |
|
Episode 9: Men's Physique Olympia result and common prep mistakes
|
Dec 23, 2022 |
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Episode 8: Drug testing in Natural Bodybuilding
|
Dec 16, 2022 |
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Episode 7: My mindset and approach to Bodybuilding and Q&A; Will I stay natty?
|
Dec 09, 2022 |
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Episode 6: Guest episode with WNBF Pro and Judge Josh Croggon
|
Dec 04, 2022 |
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Episode 5: Off-season updates and top tips for first time competitors
|
Nov 25, 2022 |
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Episode 4: The life lessons from physique development and bodybuilding
|
Nov 18, 2022 |
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Episode 3: How to build a natty physique!
|
Nov 11, 2022 |
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Episode 2: Fitting the Men's Physique Judging Criteria
|
Nov 04, 2022 |
|
Episode 1: Intro and my journey into lifting and competing
|
Oct 28, 2022 |