The Natural Physique Podcast
By Chris Rendall
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Category: Fitness
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Episodes: 73
Description
Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.
| Episode | Date |
|---|---|
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Episode 73: How to get the most out of your first prep.
|
May 03, 2024 |
|
Episode 72: Guest Episode with Reece Kyffin - Men’s Physique Athlete and Coach
|
Apr 25, 2024 |
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Episode 71: Everything you need to know before you compete in a natural show.
|
Apr 19, 2024 |
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Episode 70: What Makes A Great Show Day!
|
Apr 11, 2024 |
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Episode 69: Guest Episode with Gregor Bruce - Physique Athlete and Owner of No Juice Natty
|
Apr 05, 2024 |
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Episode 68: All the mistakes I made as a young lifter
|
Mar 29, 2024 |
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Episode 67: Peak Week Recommendations
|
Mar 22, 2024 |
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Episode 66: Can you maintain a social life whilst building a physique?
|
Mar 15, 2024 |
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Episode 65: The Importance of your Prep Start Point
|
Mar 08, 2024 |
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Episode 64: Dietary Adherence during Prep
|
Feb 29, 2024 |
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Episode 63: Guest Episode with Thom Sykes - Gym Owner, Coach and Men's Physique Competitor
|
Feb 23, 2024 |
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Episode 62: Guest Episode with Sarah Glanville - British Champ, CNP Sponsored Athlete and WNBF UK Host
|
Feb 17, 2024 |
|
Episode 61: Can you have flexibility with your routine as a Physique Athlete?
|
Feb 09, 2024 |
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Episode 60: How to Incorporate Time-Efficient yet Effective Workouts.
|
Jan 19, 2024 |
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Episode 59: Effective Goal Setting in 2024
|
Jan 08, 2024 |
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Episode 58: 2023 Round Up
|
Dec 22, 2023 |
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Episode 57: Maximising Your Gains in 2024
|
Dec 14, 2023 |
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Episode 56: Guest Episode with WNBF UAE President Charles Barclay
|
Dec 08, 2023 |
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Episode 55: Making Gains Over the Festive Period
|
Nov 30, 2023 |
|
Episode 54: Photoshoot Prep vs. Contest Prep
|
Nov 24, 2023 |
|
Episode 53: How to have an Effective Post-Show Phase
|
Nov 16, 2023 |
|
Episode 52: Guest Episode Natural Physique Competitor Ilyees Belhadj
|
Nov 10, 2023 |
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Episode 51: The 2023 Season Wrap Up
|
Oct 26, 2023 |
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Episode 50: UKDFBA & PCA British Finals Recap
|
Oct 19, 2023 |
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Episode 49: Guest Episode with Men's Physique British Champ and Posing Coach Qais Butt
|
Oct 16, 2023 |
|
Episode 48: Competing in an Untested Fed, First Win of the Season
|
Oct 05, 2023 |
|
Episode 47: Life lately; UKDFBA Heart of England recap, how I'm feeling this far into Prep.
|
Sep 29, 2023 |
|
Episode 46: Guest Episode with Mindset & Performance Coach Susan Long
|
Sep 22, 2023 |
|
Episode 45: The Importance of a Good Off-Season
|
Sep 14, 2023 |
|
Episode 44: How to Deal with the Post Show Phase
|
Sep 08, 2023 |
|
Episode 43: Recap of the First Show of 2023 - WNBF UAE
|
Sep 01, 2023 |
|
Episode 42: How to Stay on Track with Fat Loss While Traveling
|
Aug 18, 2023 |
|
Episode 41: Goal Setting
|
Aug 11, 2023 |
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Episode 40: A Special Guest Episode featuring My GF - Navigating Relationships Between Bodybuilders and Non-Bodybuilders.
|
Aug 04, 2023 |
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Episode 39: How to Deal with the Hard End of Prep
|
Jul 27, 2023 |
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Episode 38: Guest Episode with Clara Swedlund - Psychologist, Bikini Champ, and Coach
|
Jul 21, 2023 |
|
Episode 37: Prep Changes and How to Effectively Deload
|
Jul 06, 2023 |
|
Episode 36: Can you build a physique with a busy work/social life?
|
Jun 30, 2023 |
|
Episode 35: Is Bodybuilding a Sport?
|
Jun 23, 2023 |
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Episode 34: How to succesfully reverse/post diet
|
Jun 16, 2023 |
|
Episode 33: Staying on Track During Prep
|
Jun 09, 2023 |
|
Episode 32: Guest Episode with 2022 WNBF Men's Physique World Champion and WNBF Pro Charlie Brisbourne
|
Jun 02, 2023 |
|
Episode 31: Is Bodybuilding Worth It? Exploring the Financial, Time, and Emotional Investments
|
May 26, 2023 |
|
Episode 30: Tips for a shorter dieting phase/mini-cut
|
May 19, 2023 |
|
Episode 29: Tips for a successful show day!
|
May 11, 2023 |
|
Episode 28: Guest episode with WNBF Pro and 2022 Natural Olympia Champion Jay Magee
|
May 05, 2023 |
|
Episode 27: Prep week 1 updates and socialising on prep
|
Apr 28, 2023 |
|
Episode 26: Guest episode with Vaughan Wilson from Prep Coach UK
|
Apr 21, 2023 |
|
Episode 25: Time in the Game
|
Apr 14, 2023 |
|
Episode 24: Q&A; Dealing with injuries, how to display your strengths and hide your weaknesses in your posing
|
Apr 07, 2023 |
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Episode 23: How to structure an effective off-season
|
Mar 30, 2023 |
|
Episode 22: The overlooked muscle building factors: routine and organisation
|
Mar 24, 2023 |
|
Episode 21: Guest episode with Coach and Physique Competitor Tom Stockton
|
Mar 17, 2023 |
|
Episode 20: Guest episode with WNBF UK President Dr. Andrew Chappell
|
Mar 10, 2023 |
|
Episode 19: The importance of stress management
|
Mar 03, 2023 |
|
Episode 18: What is the best training methodology? Training to failure or RIR?
|
Feb 24, 2023 |
|
Episode 17: My approach to Nutrition
|
Feb 17, 2023 |
|
Episode 16: Guest episode with WNBF & PNBA Pro Jovan Esson
|
Feb 10, 2023 |
|
Episode 15: Life updates and FAQ on training splits
|
Feb 03, 2023 |
|
Episode 14: Why you are struggling to build muscle
|
Jan 27, 2023 |
|
Episode 13: Is Natural Bodybuilding healthy?
|
Jan 20, 2023 |
|
Episode 12: Guest episode with 2021 Men' Physique WNBF World Champ and Pro Harry Ranson
|
Jan 13, 2023 |
|
Episode 11: How to finish your off-season strong!
|
Jan 06, 2023 |
|
Episode 10: Guest episode with WNBF World Champ and Pro David Langsdale
|
Dec 30, 2022 |
|
Episode 9: Men's Physique Olympia result and common prep mistakes
|
Dec 23, 2022 |
|
Episode 8: Drug testing in Natural Bodybuilding
|
Dec 16, 2022 |
|
Episode 7: My mindset and approach to Bodybuilding and Q&A; Will I stay natty?
|
Dec 09, 2022 |
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Episode 6: Guest episode with WNBF Pro and Judge Josh Croggon
|
Dec 04, 2022 |
|
Episode 5: Off-season updates and top tips for first time competitors
|
Nov 25, 2022 |
|
Episode 4: The life lessons from physique development and bodybuilding
|
Nov 18, 2022 |
|
Episode 3: How to build a natty physique!
|
Nov 11, 2022 |
|
Episode 2: Fitting the Men's Physique Judging Criteria
|
Nov 04, 2022 |
|
Episode 1: Intro and my journey into lifting and competing
|
Oct 28, 2022 |