Imperfectly Human™

By Rachel Blogg

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Image by Rachel Blogg

Category: Self-Improvement

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Episodes: 78

Description

Imperfectly Human is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.

Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.

This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.

Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”

If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.


Episode Date
From Rock Bottom to 15 Years Sober: What Finally Made It Stick
May 12, 2026
Why Kindness Starts With Saying No
May 05, 2026
From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength
Apr 28, 2026
When You Die, You Look Like Your Decisions
Apr 21, 2026
Why So Many Successful People Still Feel Unfulfilled
Apr 14, 2026
When Your Body Forces You To Pay Attention
Apr 07, 2026
Anxiety Is Not the Villain (It’s Just Loud, Dramatic, and Bad at Timing)
Mar 31, 2026
Surviving The Loss of A Child
Mar 24, 2026
Lonely in a Loud World (Why Likes, Followers, and “Doing Enough” Mess With Our Mental Health)
Mar 17, 2026
Two Black Sheep, One Secret: The "B" Word
Mar 10, 2026
When Forgiveness Feels Impossible And You Choose It Anyway
Mar 03, 2026
Overcoming Anxiety as an Introvert with Tara Hayes
Feb 25, 2026
Why Weston Wolff Chose His Happiness Over Football
Feb 18, 2026
Why Kindness Still Matters with Laura Reiss
Feb 11, 2026
How to Build Resilience After Loss with Jill Bershad
Feb 04, 2026
Understanding Dialectical Behavior Therapy with Dr. Kiki Fehling
Jan 28, 2026
How to Stop Negative Self-Talk and Practice Self-Compassion with Rachel Blogg
Jan 14, 2026
You’re Not Broken: Understanding DPDR with Rachel Blogg
Dec 31, 2025
How to Manage Anxiety and Panic Attacks | Rachel Blogg
Dec 24, 2025
Bondi Beach Tragedy: Rachel gets real on Hate, Faith, and Standing Together
Dec 22, 2025
Marcus Smith II Made the NFL - But Nearly Lost His Life
Dec 17, 2025
From Loss to Advocacy: Bryan and Danielle's Journey
Dec 10, 2025
The Cost of Hiding: How Denying Who You Are Impacts Your Mental Health
Dec 03, 2025
Kindness, Mood Shifts & the 12 Women Who Renewed My Soul
Nov 26, 2025
The Victim, The Rescuer, and The Persecutor: The Roles That Keep Us Stuck in the Drama Triangle
Nov 19, 2025
Holidays, Mental Health & Finding Your Own Way Through It
Nov 10, 2025
Opening the Doors on Trauma with Kat Polsinelli
Oct 30, 2025
Confronting Burnout: A Cultural Perspective
Oct 22, 2025
The Truth About Motivation (shh..it’s a liar)
Oct 15, 2025
Taylor Swift: The Life of A Showgirl, The ”Conservative Pipeline” & The Danger of Absolutes
Oct 07, 2025
Why People Hurt Themselves: Understanding Self-Harm in BPD (A Friend’s Conversation)
Oct 07, 2025
The Rapture That Wasn’t: A Reality Check and the Fallout of Extreme Beliefs
Sep 25, 2025
Common Misconceptions About Borderline Personality Disorder (BPD)
Sep 17, 2025
Influencers, Integrity, and the Price of Fake Credentials
Sep 10, 2025
Parenting Your Parent: The Struggle Nobody Warned Us About
Sep 03, 2025
OCD vs Liking Things Neat - The Differences
Aug 26, 2025
The Friend Who Stayed Behind
Aug 20, 2025
Viral Breakdown: When Psychosis Becomes Spectacle
Aug 13, 2025
Navigating the Shadows of Postpartum Depression - A Personal Journey Through Postpartum Challenges.
Aug 09, 2025
Reclaiming Your Power & Identity: The Unspoken Journey After Cancer with Ryn Sloane
Jul 25, 2025
The Power of Owning Up
Jul 02, 2025
Borderline Isn’t a Bad Word: Misconceptions About BPD and How to Help
Jun 18, 2025
Finding Yourself Again After Kids (The Empty Nest Reset)
Jun 04, 2025
What to Say When Your Partner Doesn’t Get How Overwhelmed You Are
May 21, 2025
The Truth About Mom Guilt—and How to Quiet It
May 14, 2025
Social Media Is Ruining Your Mental Health (But You’re Still Gonna Scroll)
May 07, 2025
When Your Healing Gets Used Against You: How to Respond When People Weaponize Your Therapy
Apr 30, 2025
From Surviving to Thriving – Sabrina Victoria’s Journey Out of Narcissistic Abuse
Apr 22, 2025
The Window of Tolerance: Why Some People Shut Down Under Stress
Apr 09, 2025
Are You a Convenient Love or a Consistent Love?
Apr 02, 2025
”Mom, Take a Break!”
Mar 19, 2025
The Perfect Therapist Trap: Escaping the Rabbit Hole of Perfectionism in Clinical Work and other areas.
Jan 29, 2025
I am back and acting opposite to my emotion of shame!
Nov 15, 2024
Empty nester and a mess again....this is really painful!
Aug 25, 2024
Love Island USA brings me joy. Are you judging your joy or afraid others will?
Jul 23, 2024
Unlocking your inner voice!
Jun 06, 2024
Are you consistently inconsistent?
Apr 07, 2024
Is that really all you got?
Feb 05, 2024
Happiness, joy, excitement CAN exist with sadness and anger!
Nov 30, 2023
Grief isn’t something you get over, it’s something you get through!
Sep 20, 2023
Build your confidence by building mastery!
Sep 12, 2023
It’s one of those days….or is it?
Sep 08, 2023
Acceptance doesn’t equal agreement!
Aug 10, 2023
Let’s talk Barbie💗
Jul 31, 2023
It’s OK to NOT be OK!
Jun 30, 2023
Are you living by your own morals & values?
May 09, 2023
Are you compassionate to yourself?
Apr 16, 2023
Loving oneself as is!
Mar 17, 2023
Ride the wave!
Feb 23, 2023
What’s your interpretation?
Feb 14, 2023
What will I talk about?
Feb 07, 2023
Thoughts nourish our soul!
Jan 17, 2023
The New Year..be yourself!
Jan 01, 2023
Things might not be as they appear
Dec 15, 2022
Hurt people, hurt people
Dec 04, 2022
Gratitude
Nov 24, 2022
Not So Bad
Nov 21, 2022
The First Step
Nov 17, 2022