Wholehearted Loving
By Georgianna Lee + Stephanie Hunter
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Image by Georgianna Lee + Stephanie Hunter
Category: Relationships
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Subscribers: 1
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Episodes: 161
Description
A somatic shadow work podcast for growth-oriented people who've "done the work" but are frustrated their lives haven't really changed. Georgianna brings the pompoms, Steph brings the blowtorch, and together they take on the funny, messy, uncomfortable work of being human — with real stories, body-based tools, and the radically honest takes that most personal growth content avoids. This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards.
🎙️ Live twice a month on YouTube (schedule on Instagram)
🎧 Replays everywhere you get your podcasts
| Episode | Date |
|---|---|
|
Weaponized Therapy-Speak & How It Harms Us All | Ep159
|
May 07, 2026 |
|
Shadow Work for Hurt Feelings: Why the Sting Isn't Just About the Thing | Ep158
|
Apr 23, 2026 |
|
The Hidden Cost of Emotional Suppression | Ep157
|
Apr 09, 2026 |
|
Deep Dating: Vulnerability or Trauma Dumping? | Ep156
|
Mar 18, 2026 |
|
Repair in Relationships and How You Can Help | Ep155
|
Feb 19, 2026 |
|
How to Stay Regulated When the Worlds Feels Unsafe | Ep154
|
Feb 05, 2026 |
|
How to Trust Connection Through Absence, Change, and Endings | Ep153
|
Nov 30, 2025 |
|
Human Design for Families: How to Raise Resilient Kids (with Kat Fong) | Ep152
|
Nov 23, 2025 |
|
Parenting by Design: See Your Child for Who They Are (Human Design with Kat Fong) | Ep151
|
Nov 16, 2025 |
|
Shadow Work: The Possibility Gap Between You & Your Dream Life | Ep150
|
Nov 09, 2025 |
|
Shadow Work: Numbing, Not Caring, and Self-Protection | Ep149
|
Nov 02, 2025 |
|
Shadow Work: Truth-Telling and Saying the Thing | Ep148
|
Oct 26, 2025 |
|
Shadow Work: Performing for Connection | Ep147
|
Oct 19, 2025 |
|
Shadow Work: What’s Underneath Making Yourself Palatable and Needless | Ep146
|
Oct 12, 2025 |
|
Fault-Finding: How Critical Energy Blocks Ease and Connection | Ep145
|
Oct 05, 2025 |
|
Boundaries Begin in the Body: How to Name Your Truth Without Apology | Ep144
|
Sep 28, 2025 |
|
Your Energy is Contagious: Everyday Encounters That Change Us | Ep143
|
Sep 21, 2025 |
|
Threshold Moments: A Recipe for Smoother Transitions in Your Everyday | Ep142
|
Sep 14, 2025 |
|
My Energy is Not For _____: How to Protect Your Peace Like It's Precious Gold
|
Sep 07, 2025 |
|
"And What Else?" – Rewiring the Habit of Fixating on Pain | Ep140
|
Aug 31, 2025 |
|
Rewiring the "I'm in Trouble" Response | Ep139
|
Aug 24, 2025 |
|
The Attachment Dance: How to Navigate Connection & Separation | Ep138
|
Aug 17, 2025 |
|
Crunchiness Reset: How to Stop a Bad Mood From Taking Over
|
Aug 10, 2025 |
|
When Anxiety Poses as Urgency: How to Hold Your Discomfort | Ep136
|
Aug 03, 2025 |
|
Same But Different: How Clear Seeing Transforms Relationships | Ep135
|
Jul 27, 2025 |
|
Finding the Sweet Spots in Life & Love: A Body-Based Self-Connection Practice | Ep134
|
Jul 20, 2025 |
|
Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133
|
Jul 13, 2025 |
|
Inspiration vs. Comparison: How to Find Yourself Through Curiosity About Others | Ep132
|
Jul 06, 2025 |
|
Triggerfest: How Your Past Has Loaded You for Reactivity in the Present | Ep131
|
Jun 29, 2025 |
|
From Unspoken to Unstuck: The Power of Narrating Your Story | Ep130
|
Jun 22, 2025 |
|
Under Pressure: When Hustle Is a Trauma Response | Ep129
|
Jun 15, 2025 |
|
Saying Yes Until It Hurts: The Cost of Being Too Accommodating | Ep128
|
Jun 08, 2025 |
|
Unlearning Self-Abuse & Stepping Into Kindness | Ep127
|
Jun 01, 2025 |
|
Overwhelmed, Uncertain & Spinning Out: How to Regain Focus Through Presence | Ep126
|
May 25, 2025 |
|
Yes, No, Maybe: Learning to Listen to Your Body & Your Boundaries | Ep125
|
May 18, 2025 |
|
From Annoyed to Easeful: Tiny Tweaks That Change Everything | Ep124
|
May 11, 2025 |
|
Dating & Relationships: Personality, Meaning-Making & Projections | Ep123
|
May 04, 2025 |
|
Judgment & Shame: Housecleaning Edition | Ep122
|
Apr 27, 2025 |
|
Pressure Points for Self-Connection & Body Wisdom | Ep121
|
Apr 20, 2025 |
|
Hands-On Connection Practice: Be Here Now | Ep120
|
Apr 13, 2025 |
|
Credit & Blame: Your Internal Attribution Patterns | Ep119
|
Apr 06, 2025 |
|
Freeze Response & Returning to Yourself When It's Over | Ep118
|
Mar 30, 2025 |
|
How-To: Love & Care in Hard Moments | Ep117
|
Mar 23, 2025 |
|
Cycle Breaker: Learning to Enjoy the Highs (Over Bracing for the Lows) | Ep116
|
Mar 16, 2025 |
|
Feeling Loving Care in Hard Moments (Past or Present) | Ep115
|
Mar 09, 2025 |
|
One for One: A Simple Tool to Make Positive Change Feel Easier | Ep114
|
Mar 02, 2025 |
|
3 Prompts for Compassionate Self-Assessment | Ep113
|
Feb 23, 2025 |
|
How to Figure Out What You Like (and Feel It In Your Body) | Ep112
|
Feb 16, 2025 |
|
Embodying Appreciation in Life & Love (for Small Steps with Big Impacts) | Ep111
|
Feb 09, 2025 |
|
Jordan Gray: On Coming Undone & Finding Yourself | Ep110
|
Feb 02, 2025 |
|
Attuning Your Patterns to Your Values Using Compassionate Self-Inquiry | Ep109
|
Jan 26, 2025 |
|
Grow Your Boundaries & Relationships Through Compassion Immersion | Ep108
|
Jan 19, 2025 |
|
Grow Your Relationships Using Sensory Perception - aka When the Boot Doesn't Fit | Ep107
|
Jan 12, 2025 |
|
True Desire vs. Wanting to Want: New Year's Resolutions Edition | Ep106
|
Jan 05, 2025 |
|
Holidays & Family: A Goldmine for Self-Connection | Ep105
|
Dec 29, 2024 |
|
One Simple Practice to Make Life Feel Better | Ep104
|
Dec 22, 2024 |
|
The Power of Longing | Ep103
|
Dec 15, 2024 |
|
When to Say No & When to Lean In | Ep102
|
Dec 08, 2024 |
|
Finding Power & Agency in Your Meaning-Making (in Life and Relationships) | Ep101
|
Dec 01, 2024 |
|
Unlimiting Your Beliefs Through Self-Connection | Ep100
|
Nov 24, 2024 |
|
High ROI Time-Wasters | Ep99
|
Nov 18, 2024 |
|
Changing Plans: How Your Body Responds | Ep98
|
Nov 10, 2024 |
|
Being With Overstimulation & Sensory Overload | Ep97
|
Nov 03, 2024 |
|
Making Decisions Aligned with Your Whole Self | Ep96
|
Oct 27, 2024 |
|
Self-Imposed Burdens: Finding More Ease & Freedom | Ep95
|
Oct 20, 2024 |
|
Hard Conversations: Support for Before, During & After | Ep94
|
Oct 13, 2024 |
|
Burdens & Hard Feelings: How & When to Share Them | Ep93
|
Oct 06, 2024 |
|
Gratitude & Resentment, Gifts & Burdens | Ep92
|
Sep 29, 2024 |
|
Changing the Dance of Relationship: Personal Growth Challenges | Ep91
|
Sep 22, 2024 |
|
Boundaries Practice | Ep90
|
Sep 15, 2024 |
|
Sweet Relief! and How to Be With It Longer | Ep89
|
Sep 08, 2024 |
|
The Art of Difficult Conversations | Ep88
|
Sep 01, 2024 |
|
Being in Your Body | Ep87
|
Aug 25, 2024 |
|
Questions for When You're Feeling Meh in Life & Relationships | Ep86
|
Aug 18, 2024 |
|
Attuning to Celebration Energy to Make Life Feel Better | Ep85
|
Aug 11, 2024 |
|
Attraction Changes As You Do | Ep84
|
Aug 04, 2024 |
|
Anger: Being With vs. Shutting Down | Ep83
|
Jul 28, 2024 |
|
Being with Your Worries & Tools That Can Help | Ep82
|
Jul 21, 2024 |
|
Permission for Your Energy & Interests to Change | Ep81
|
Jul 14, 2024 |
|
ACIM Relational Practice from A Course in Miracles | Ep80
|
Jul 07, 2024 |
|
Ep79 | How to Be Seen & Understood
|
Jun 30, 2024 |
|
Ep78 | Finding Inspiration Through Your Eyes and Ears
|
Jun 23, 2024 |
|
Ep77 | How to Integrate All That Therapy
|
Jun 16, 2024 |
|
Ep76 | Shifting Your Patterns with Self-Compassion
|
Jun 09, 2024 |
|
Ep75 | What To Do When You Don't Know What To Do
|
Jun 02, 2024 |
|
Ep74 | Forgiving Yourself for Mistakes
|
May 26, 2024 |
|
Ep73 | When a Little Ask Goes a Long Way
|
May 19, 2024 |
|
Ep72 | How to Rewire Your Nervous System
|
May 12, 2024 |
|
Ep71 | Never Going to Bed Angry is a Myth
|
May 05, 2024 |
|
Ep70 | Forcing a Fit (and Alternatives That Feel Better)
|
Apr 28, 2024 |
|
Ep69 | Addicted to Drama
|
Apr 21, 2024 |
|
Ep68 | Being With the Things We Can't Change
|
Apr 14, 2024 |
|
Ep67 | Managing Emotional Bonfires
|
Apr 07, 2024 |
|
Ep66 | Establishing Boundaries with Love
|
Mar 31, 2024 |
|
Ep65 | The Clues Your Body Gives You
|
Mar 24, 2024 |
|
Ep64 | Personally Attacked! The Power in Reactivity and Being Seen
|
Mar 17, 2024 |
|
Ep63 | Energy 101 — How to Generate More Energy & Raise Your Vibe
|
Mar 10, 2024 |
|
Ep62 | Self-Support Through Trauma
|
Mar 03, 2024 |
|
Ep61 | Comparison + Compassion
|
Feb 25, 2024 |
|
Ep60 | Gifts from Our Families Part 2
|
Feb 18, 2024 |
|
Ep59 | Resistance vs Wholehearted Givin'er
|
Feb 11, 2024 |
|
Ep58 | We Can't Force the Seasons
|
Feb 04, 2024 |
|
Ep57 | Reclaiming Your Distracted Energy
|
Jan 28, 2024 |
|
Ep56 | The Positive Impacts of Family on Our Lives & Personalities
|
Jan 21, 2024 |
|
Ep55 | Reclaiming What We've Disowned
|
Jan 14, 2024 |
|
Ep54 | Handling Other People's Projections (with Self-Awareness)
|
Jan 07, 2024 |
|
Ep53 | Epic Team Culture — Support vs Shame
|
Dec 31, 2023 |
|
Ep52 | Letting the Journey Unfold & Trusting the Process
|
Dec 24, 2023 |
|
Ep51 | The Sweetness of Naps
|
Dec 17, 2023 |
|
Ep50 | Rewiring Old Patterns with Simple Tools You Can Use Anywhere
|
Dec 10, 2023 |
|
Ep49 | Inner Work & Following Your Body's Impulse
|
Dec 03, 2023 |
|
Ep48 | How Our Brains Help Us Cope with Big Feelings
|
Nov 26, 2023 |
|
Ep47 | Denial, Displacement and Projections in Relationships
|
Nov 19, 2023 |
|
Ep46 | Self-Regulation, Conflict, and Showing Up As You Are
|
Nov 12, 2023 |
|
Ep45 | John Welwood's Castle with Thousands of Rooms
|
Nov 05, 2023 |
|
Ep44 | Defenses Against Emotion: Repression & Suppression
|
Nov 05, 2023 |
|
Ep43 | Psychological Defenses Against Emotion
|
Oct 22, 2023 |
|
Ep42 | Gratitude + Reality Checks — Widening Your Experience
|
Oct 15, 2023 |
|
Ep41 | Nourishing Touch & Sound — Body-Based Self-Connection Practice
|
Oct 08, 2023 |
|
Ep40 | Sensory Self-Connection Practice: Feeling and Seeing
|
Oct 01, 2023 |
|
Ep39 | The Lure of Busyness & The Gift of Preventative Rest
|
Sep 24, 2023 |
|
Ep38 | Joy & Misery Co-Exist — How to Stay Connected Through All of It
|
Sep 17, 2023 |
|
Ep37 | Results! The 5 Apology Languages Quiz
|
Sep 10, 2023 |
|
Ep36 | Lofty Goals & Disappearing Promises — The 5 Apology Languages part 3 of 4
|
Sep 03, 2023 |
|
Ep35 | Chaotic, Dramatic & Shameful Apologies vs Clarity, Self-Regulation & Compassionate Repairs
|
Aug 27, 2023 |
|
Ep34 | 'The 5 Apology Languages' Quiz Live with In-Depth Commentary
|
Aug 20, 2023 |
|
Ep33 | Lies vs Truth-Telling: Freeing Ourselves from Hiding & Dishonesty
|
Aug 13, 2023 |
|
Ep32 | Releasing Unconscious Guilt — Coming Back to Self-Connection & Truth
|
Aug 06, 2023 |
|
Ep31 | Changing Relationships, and Your Changing Self
|
Jul 30, 2023 |
|
Ep30 | Parental Guilt: Impact vs Intention Pt 3
|
Jul 23, 2023 |
|
Ep29 | Dating & Relationships — Pacing, Asking Questions, and What We Make Things Mean
|
Jul 16, 2023 |
|
Ep28 | Leading While Healing — or Leading with Grace AND Resentment (Call-In Show)
|
Jul 09, 2023 |
|
Ep27 | Impact vs Intention in Friendships — Unwinding Abandonment Wounds
|
Jul 02, 2023 |
|
Ep26 | Impact vs Intention - When Feelings Don't Match (and what to do about it)
|
Jun 25, 2023 |
|
Ep25 | We're Not Accepting Verbal Apologies This Year, Just Changed Behaviour
|
Jun 18, 2023 |
|
Ep24 | Clean Pain, Dirty Pain — Tools to Face the Discomfort of Growth and Change
|
Jun 11, 2023 |
|
Ep23 | The Confident Burger Chef - Lessons for (Re)Parenting with Support Instead of Pressure
|
Jun 04, 2023 |
|
Ep22 | The Hot Shame of Feeling Stupid, Bad or Wrong - How to Manage with Proprioception & More
|
May 28, 2023 |
|
Ep21 | Finding Peace in Futility & Accepting What We Can't Change
|
May 21, 2023 |
|
Ep20 | Far From Home (and All the Fears That Come With It) - Call-in Show
|
May 14, 2023 |
|
Ep19 | We Are What We Practice - Living Out Your Deepest Values in Life & Relationships
|
May 07, 2023 |
|
Ep18 | "What's the High Value Way to Reply to This Text Message?" Being "HV" in Dating & Relationships
|
Apr 30, 2023 |
|
Ep17 | S*xual Intimacy in Long-Term Relationships - Call-In Show Part 2
|
Apr 23, 2023 |
|
Ep16 | Call-In Show! Part 1: S*xual Intimacy in Long-Term Relationships
|
Apr 16, 2023 |
|
Ep15 | My Inner Voice is a Jerk Called Dave! (He Means Well)
|
Apr 09, 2023 |
|
Ep14 | Caretaking & Minding Our Business: How to Love People Without Taking Over or Losing Ourselves
|
Apr 02, 2023 |
|
Ep13 | Pressure & Overwhelm: Handle It "Bird by Bird"
|
Mar 26, 2023 |
|
Ep12 | Knowing What You Need and Want | Learning Discernment
|
Mar 19, 2023 |
|
Ep11 | Love, Death & Trauma: How We Show Up for Each Other in Hard Moments
|
Mar 12, 2023 |
|
Ep10 | Am I Safe, Do I Matter: Communicating Your Feelings in Ways Your Love Can Still Be Felt
|
Mar 05, 2023 |
|
Ep 09 | Expressing Love in Ways That Might Surprise You
|
Feb 26, 2023 |
|
Ep08 | The Weight of Your Own Judgments: Let Us Help You Get Rid of That
|
Feb 19, 2023 |
|
Ep07 | Dating & Relationships: How to Rewire for Joy
|
Feb 12, 2023 |
|
Human Design Not-Self Themes: Questions for When You're Feeling Bitter, Frustrated & More
|
Feb 08, 2023 |
|
Ep06: Fear in Life and in Raising Children
|
Feb 05, 2023 |
|
Ep05: How to Take Your Time in Life & with Text Replies
|
Jan 29, 2023 |
|
Ep04: Hiding from Leadership, Hiding from My Chinese Heritage, Hiding in Relationship
|
Jan 22, 2023 |
|
Ep03: Panic Apologies, True Apologies, No Apologies
|
Jan 15, 2023 |
|
Ep02: Who You Were, Who You Are, Who You're Becoming
|
Jan 08, 2023 |
|
Ep01: So You Think You Want a Good Life
|
Jan 08, 2023 |
|
Trailer
|
Dec 12, 2022 |