Binge Eating Breakthrough
By Jane Pilger
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Category: Nutrition
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Subscribers: 6
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Episodes: 162
Description
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
| Episode | Date |
|---|---|
|
The Deeper Permission You Need to Give Yourself
|
Dec 10, 2025 |
|
The One Question That Stops a Binge Spiral in Its Tracks
|
Dec 03, 2025 |
|
Your Body Doesn't Know It's a Holiday
|
Nov 26, 2025 |
|
Food, Family, and Finding Peace During the Holidays
|
Nov 19, 2025 |
|
How Black-and-White Thinking Perpetuates Binge Eating
|
Nov 12, 2025 |
|
How to Work With the Part of You That Wants to Binge (Part 2)
|
Nov 05, 2025 |
|
Understanding the Part of You That Wants to Binge (Part 1)
|
Oct 29, 2025 |
|
The Safety Paradox: Why It's So Hard to Stop Binge Eating
|
Oct 22, 2025 |
|
What to Do After a Binge (Without Spiraling Into Shame)
|
Oct 15, 2025 |
|
How to Decode Your Personal Binge Signals
|
Oct 08, 2025 |
|
The 8 Reasons Why People Binge (and the Real Solutions)
|
Oct 01, 2025 |
|
Signals, Not Setbacks: What Binges Really Mean
|
Sep 24, 2025 |
|
How to Trust Yourself Around Food Again
|
Sep 17, 2025 |
|
Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work
|
Sep 10, 2025 |
|
The Hunger That No Amount of Food Can Satisfy
|
Sep 03, 2025 |
|
The Nervous System & Hunger (with Leah Davidson)
|
Aug 27, 2025 |
|
Why Ignoring Hunger Backfires (and What to Do Instead)
|
Aug 20, 2025 |
|
I Don't Get Hunger Signals - What Should I Do?
|
Aug 13, 2025 |
|
What is the Difference Between Physical and Emotional Hunger?
|
Aug 06, 2025 |
|
Your Relationship with Hunger Begins in Childhood (with Lisa Smith)
|
Jul 30, 2025 |
|
What is Your Relationship with Hunger?
|
Jul 23, 2025 |
|
The Nervous System and Addiction
|
Jul 16, 2025 |
|
The Conversation That Could Change Everything: Inside the Breakthrough Call
|
Jul 09, 2025 |
|
Why I Pray During Races (and How it Relates to Food Struggles)
|
Jul 02, 2025 |
|
Supportive Structure
|
Jun 25, 2025 |
|
Who Are You Listening To?
|
Jun 18, 2025 |
|
Creating Your Roadmap for Recovery
|
Jun 11, 2025 |
|
The Missing Piece in Binge Eating Recovery
|
Jun 04, 2025 |
|
From Emotional Eating to Empowerment with Deb Drummond
|
May 28, 2025 |
|
Never Give Up
|
May 21, 2025 |
|
Why Rest Feels So Hard
|
May 14, 2025 |
|
No Regrets: Inside My Boston Qualifying Race
|
May 07, 2025 |
|
Olympic Athletes & Body Image
|
Apr 30, 2025 |
|
What Marathon Training Taught Me About Healing
|
Apr 23, 2025 |
|
The Power of Co-Regulation
|
Apr 16, 2025 |
|
Why Nervous System Work Matters More Than Willpower
|
Apr 09, 2025 |
|
Safety vs Control: What You Really Need to Stop Binge Eating
|
Apr 02, 2025 |
|
The Restriction You Don't Know You're Doing
|
Mar 26, 2025 |
|
All Bodies on Bikes: Creating an Inclusive Cycling Community
|
Mar 19, 2025 |
|
Why Letting Go of All Food Rules Isn't Working
|
Mar 12, 2025 |
|
Expanding Your Capacity: The Hidden Key to Food Freedom
|
Mar 05, 2025 |
|
The Food You Binge Eat? It Leaves Clues
|
Feb 26, 2025 |
|
My Extreme Binge Stories
|
Feb 19, 2025 |
|
You Don't Have to Love Your Body
|
Feb 12, 2025 |
|
Shift 'Yeah But' to 'Yes And'
|
Feb 05, 2025 |
|
How to See What's Possible
|
Jan 29, 2025 |
|
Anything is Possible
|
Jan 22, 2025 |
|
What Happened in New Zealand?
|
Jan 15, 2025 |
|
Your Energy is Your Guide
|
Jan 08, 2025 |
|
End Binge Eating This Year
|
Jan 01, 2025 |
|
My Gift to You: How Did I Get Here?
|
Dec 25, 2024 |
|
The Binge Eating Breakthrough Book
|
Dec 18, 2024 |
|
New Zealand: How it All Came Together
|
Dec 11, 2024 |
|
My Next Big Adventure - NZ Awaits
|
Dec 04, 2024 |
|
The Importance of Gratitude
|
Nov 27, 2024 |
|
The Power of Intention
|
Nov 20, 2024 |
|
Tell the Full Story
|
Nov 13, 2024 |
|
How Do You Handle Holiday Treats?
|
Nov 06, 2024 |
|
Your Top 10 Questions Answered
|
Oct 30, 2024 |
|
Top 10 Takeaways from Clients
|
Oct 23, 2024 |
|
10 Things I Wish I Knew When I Was Struggling With Binge Eating
|
Oct 16, 2024 |
|
10 Questions to Ask Yourself Before, During and After a Binge
|
Oct 09, 2024 |
|
Celebrating 100 Podcast Episodes
|
Oct 02, 2024 |
|
Perimenopause & Peaceful Eating
|
Sep 25, 2024 |
|
A Binge Eating Coach Binging in Secret
|
Sep 18, 2024 |
|
Perimenopause & Disordered Eating
|
Sep 11, 2024 |
|
Marathon Recap & Lessons Learned
|
Sep 04, 2024 |
|
How to Handle Overwhelm
|
Aug 28, 2024 |
|
Marathon Training Insights for Binge Eating Breakthroughs
|
Aug 21, 2024 |
|
How Change Really Works
|
Aug 14, 2024 |
|
Use Your Setbacks as Stepping Stones
|
Aug 07, 2024 |
|
I Thought I Had It Figured Out...
|
Jul 31, 2024 |
|
Navigating Binge Eating Together
|
Jul 24, 2024 |
|
Your Binge Eating Isn't Self-Sabotage
|
Jul 17, 2024 |
|
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
|
Jul 10, 2024 |
|
What Does Food Freedom Mean to You?
|
Jul 03, 2024 |
|
Ending Binge Eating Comes Down to This...
|
Jun 26, 2024 |
|
How to Create Confidence with Food (or Anything Else!)
|
Jun 19, 2024 |
|
One of the Most Helpful Things You Can Say to Yourself
|
Jun 12, 2024 |
|
Am I a Binge Eater?
|
Jun 05, 2024 |
|
Upward Spirals
|
May 29, 2024 |
|
Permission To Be Human
|
May 22, 2024 |
|
What Future Are You Creating?
|
May 15, 2024 |
|
Experiences Are More Important Than Results
|
May 08, 2024 |
|
What Changed For Me
|
May 01, 2024 |
|
Acceptance vs Resistance
|
Apr 24, 2024 |
|
Quitting Ahead of Time
|
Apr 17, 2024 |
|
Is it Comfortable or Familiar?
|
Apr 10, 2024 |
|
A Surprising Source of Inspiration
|
Apr 03, 2024 |
|
How to Respond to "I Can't Handle This"
|
Mar 27, 2024 |
|
How Does Being Sick Impact Binge Eating?
|
Mar 20, 2024 |
|
How to Talk to Your Child About Food and Their Body
|
Mar 13, 2024 |
|
The Importance of Attunement
|
Mar 06, 2024 |
|
All About Restriction
|
Feb 28, 2024 |
|
Defining Self-Love
|
Feb 21, 2024 |
|
How Binge Eating Impacts Romantic Relationships
|
Feb 14, 2024 |
|
What Happens When You Flip Your Lid?
|
Feb 07, 2024 |
|
What Comes After Awareness?
|
Jan 31, 2024 |
|
Knowing Your Warning Signs
|
Jan 24, 2024 |
|
Is Binge Eating Making Your Life Small?
|
Jan 17, 2024 |
|
Feeling Fat
|
Jan 10, 2024 |
|
Body Image with Judith Gaton
|
Jan 03, 2024 |
|
How to Avoid the New Year Trap
|
Dec 27, 2023 |
|
Forgiveness Isn't Necessary
|
Dec 20, 2023 |
|
Lessons Learned From a Holiday Movie
|
Dec 13, 2023 |
|
The Value of Incremental Progress
|
Dec 06, 2023 |
|
5 Keys to Progressing Toward Any Goal
|
Nov 29, 2023 |
|
Overcoming Holiday Obstacles
|
Nov 22, 2023 |
|
Unintentional Restriction
|
Nov 15, 2023 |
|
Insights From a Friend
|
Nov 08, 2023 |
|
Understanding and Overcoming the 'You've Already Blown It' Mindset
|
Nov 01, 2023 |
|
When Things Don’t Go According to Plan
|
Oct 25, 2023 |
|
The Holidays Are Coming – Are You Ready?
|
Oct 18, 2023 |
|
How Do You Prepare for Big Events?
|
Oct 11, 2023 |
|
I Could Never Do That...
|
Oct 04, 2023 |
|
The Role of Food in My Athletic Journey
|
Sep 27, 2023 |
|
My Journey to Becoming an Athlete
|
Sep 20, 2023 |
|
Why Would I Do Something That Makes Me Feel Awful?
|
Sep 13, 2023 |
|
Are You a Virtuous Eater?
|
Sep 06, 2023 |
|
Noticing Progress and Navigating Injury
|
Aug 30, 2023 |
|
I Want to Eat Whatever I Want, Whenever I Want
|
Aug 23, 2023 |
|
What Is the Difference Between Healthy Discipline and Restriction?
|
Aug 16, 2023 |
|
How to Find Your Growth Edge
|
Aug 09, 2023 |
|
Are You Shoulding on Yourself?
|
Aug 02, 2023 |
|
The Power of the Pause
|
Jul 26, 2023 |
|
The Problem With Other Approaches
|
Jul 19, 2023 |
|
I’m Aware – Now What?
|
Jul 12, 2023 |
|
Four Pillars of Creating Peace With Food
|
Jul 05, 2023 |
|
Tell Me What to Eat – Don’t Tell Me What to Eat
|
Jun 28, 2023 |
|
The Power of Questions
|
Jun 21, 2023 |
|
How to Understand Your Brain
|
Jun 15, 2023 |
|
Becoming the Observer
|
Jun 07, 2023 |
|
How To Talk To Your Loved Ones About Your Secret Eating
|
May 31, 2023 |
|
How Perfectionism Perpetuates Binge Eating
|
May 24, 2023 |
|
What Do You Do When Things Get Hard?
|
May 17, 2023 |
|
Milestone Dates and Anniversaries
|
May 10, 2023 |
|
What Is It Like to Work With a Coach?
|
May 03, 2023 |
|
How Are You Measuring Progress?
|
Apr 26, 2023 |
|
Your Identity as an Eater
|
Apr 19, 2023 |
|
Overeating vs Binge Eating – What's the Difference?
|
Apr 12, 2023 |
|
I Feel Confused and Conflicted
|
Apr 05, 2023 |
|
Getting to Know the Part That Wants to Binge
|
Mar 29, 2023 |
|
Why Can’t I Do What Other People Can?
|
Mar 22, 2023 |
|
What About the Scale?
|
Mar 15, 2023 |
|
But It Worked Before...
|
Mar 08, 2023 |
|
Should I Track How Long It Has Been Since My Last Binge?
|
Mar 01, 2023 |
|
Is It Possible to Stop Binge Eating Permanently?
|
Feb 22, 2023 |
|
A Candid Conversation With My Husband
|
Feb 15, 2023 |
|
How Fear May Be Keeping You in the Binge Cycle
|
Feb 08, 2023 |
|
What to Do After a Binge
|
Feb 01, 2023 |
|
Can I Stop Binge Eating by Myself?
|
Jan 24, 2023 |
|
The Best Way to Change Your Internal Dialogue
|
Jan 18, 2023 |
|
How to Break the Habit of Binge Eating
|
Jan 11, 2023 |
|
Develop Two-Way Trust
|
Jan 04, 2023 |
|
Expand Your Emotional Capacity
|
Dec 28, 2022 |
|
How to Feel Connected to Your Body
|
Dec 21, 2022 |
|
Learn to Work With Your Nervous System
|
Dec 14, 2022 |
|
Remove Restrictions
|
Dec 07, 2022 |
|
Understand Why
|
Nov 30, 2022 |
|
How Do I Stop Binge Eating?
|
Nov 22, 2022 |
|
Why Do I Binge?
|
Nov 22, 2022 |
|
My Binge Breakthrough Story
|
Nov 18, 2022 |