Sh*t Talk
By Liz Broder
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Category: Nutrition
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Episodes: 50
Description
Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!
| Episode | Date |
|---|---|
|
Depression, Diet & The Gut
|
Jan 22, 2024 |
|
New Year, New Gut - The Gut Reset
|
Jan 08, 2024 |
|
The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis
|
Jan 01, 2024 |
|
The Blue Zones & How to Apply Their "Power 9" for Longevity
|
Dec 18, 2023 |
|
Part II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant Items
|
Dec 04, 2023 |
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Part I: The Nutritional Breakdown of Your Favorite Holiday Treats
|
Nov 27, 2023 |
|
Pumpkin Spice & Everything Nice, and Tips for Surviving Holiday Excess
|
Nov 20, 2023 |
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Long COVID & the gut + serotonin levels, how to increase serotonin, winter routines
|
Nov 13, 2023 |
|
The gut's connection w/ positive & negative emotions & emotional regulation
|
Nov 06, 2023 |
|
Seasonal changes to the gut, fall + winter produce, immunity prep for winter
|
Oct 23, 2023 |
|
Fasting - impacts on gut health, benefits, autophagy, how to start, 16:8
|
Oct 02, 2023 |
|
Getting engaged, bridal goals & routines, & navigating change w/ Natalie Buck
|
Sep 18, 2023 |
|
Mindful eating, the subconscious, & rewiring self-perception w/ Natalia from Effortlessly Abundant Life
|
Sep 11, 2023 |
|
Sleep & our gut microbiome, serotonin, coffee + tips for better sleep
|
Sep 04, 2023 |
|
Menstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your period
|
Aug 28, 2023 |
|
All things meal prep w/ meal prep coach and chef, Elia Wolberger
|
Aug 21, 2023 |
|
Summer Burnout, Overhydration & Maintaining Electrolyte Balance
|
Aug 07, 2023 |
|
Circadian rhythms - what are they, how to sync them, & their role in the gut microbiome
|
Jul 31, 2023 |
|
Japanese Toilets + Bidets Part II - review of the Tushy Bidet Attachment + sh*t research on Hinge, ft. Nicki Parlitsis
|
Jul 17, 2023 |
|
Doctors - how to navigate them + communicate effectively when they're confusing
|
Jul 10, 2023 |
|
Airport food, why weight plateaus, + what to look for when choosing snacks, w/ JuicePress COO, Ari Korman, MS, RD, CDN
|
Jun 26, 2023 |
|
Liz's 3 pillars of health, why we need to say congratulations + stop asking questions, things Liz is loving
|
Jun 19, 2023 |
|
The sh*t people ask dietitians, and what to ask us instead w/ Melissa Darlow, MS, RD, CDN, CPT
|
Jun 12, 2023 |
|
How to incorporate positive routines from a vacation into your daily life at home
|
Jun 05, 2023 |
|
How to celebrate summer without compromising your health goals
|
May 29, 2023 |
|
How to maintain regularity while traveling - avoiding traveler's constipation + diarrhea
|
May 22, 2023 |
|
Alcohol Part II: A step by step guide when you're hungover
|
May 15, 2023 |
|
Alcohol Part I: How it impacts your gut, your sh*t, + tips to prevent a hangover
|
May 08, 2023 |
|
Mistakes people make when trying to lose weight
|
May 01, 2023 |
|
How the company you keep impacts your gut microbiome, & therefore your health
|
Apr 17, 2023 |
|
Ozempic - how it impacts your sh*t, & maintaining longterm success from weight loss drugs
|
Apr 10, 2023 |
|
Toilet Paper vs. Bidets vs. Japanese Toilets, w/ Nicki Parlitsis, RD, CPT
|
Mar 27, 2023 |
|
Maddison Rotner on tangible goals, why keeping it simple garners more success, how to get comfortable seeking discomfort, and the intersection between fitness and nutrition
|
Mar 20, 2023 |
|
Food Tracking for weight loss & identifying food intolerances or allergies
|
Mar 13, 2023 |
|
How to use carbs to fuel workouts, fasted vs. fed workouts, CGM, & meal prep w/ RD/CPT/Chef, Nicolle Cucco
|
Mar 06, 2023 |
|
Organic produce, Vitamins, Supplements, & Protein Powders w/ The NetChicks' Natalie Buck
|
Feb 27, 2023 |
|
Chronic vs. acute inflammation, & how the Mediterranean diet impacts inflammation & the gut
|
Feb 20, 2023 |
|
How poop color & consistency can provide insight into your health
|
Feb 13, 2023 |
|
How to support and boost immunity
|
Feb 06, 2023 |
|
How and why fiber is the backbone of gut health and wellness
|
Jan 30, 2023 |
|
Understanding values, habits, & Acceptance and Commitment Therapy (ACT) w/ Clinical PsychologistDr. Molly St. Denis
|
Jan 23, 2023 |
|
The best position for an efficient and complete poop
|
Jan 16, 2023 |
|
How the Gut-Brain Axis impacts gut health, mood, and stress
|
Jan 09, 2023 |
|
Resolutions, and why we prioritize instant gratification (and how not to)
|
Jan 02, 2023 |
|
How sugar disrupts your gut & fuels systemic inflammation
|
Dec 26, 2022 |
|
Staying on track, while still enjoying yourself, during the holidays
|
Dec 12, 2022 |
|
How the Keto Diet leads to constipation & gut changes
|
Dec 05, 2022 |
|
How to maintain your wellness & routines throughout winter (winter is coming)!
|
Nov 28, 2022 |
|
How hydration impacts digestion, regularity, and poops
|
Nov 21, 2022 |
|
Teaser - Welcome to Sh*t Talk!
|
Nov 19, 2022 |