The Mental Reps Podcast
By Deanna Magro
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 106
Description
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps.
Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today.
Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place.
Physical reps mean nothing when you’re not putting in the mental ones.
Connect with me on IG: @deannamagro Support this podcast: https://podcasters.spotify.com/pod/show/thementalrepspodcast/support
| Episode | Date |
|---|---|
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De-Coding a Menu to Stay on Track While Eating Out
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May 16, 2024 |
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Lead vs. Lag Measurements
|
May 09, 2024 |
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Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress
|
Apr 25, 2024 |
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It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge
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Apr 18, 2024 |
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Google's Top 20 Questions Asked by Women in Fitness
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Mar 28, 2024 |
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How To Piece Together Your Plate (Tracking vs. Not Tracking)
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Mar 21, 2024 |
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Hitting a Plateau? Listen to This.
|
Mar 14, 2024 |
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Stop Rewarding Yourself With Habits You're Trying to Break
|
Feb 29, 2024 |
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Easy Ways to Spice Up Your Training with @Trippy_Gainz
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Feb 18, 2024 |
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The Choose You Challenge + How To Stop Being a People Pleaser
|
Feb 01, 2024 |
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5 Things I Couldn't Live Without As a Gut Health Girlie
|
Jan 18, 2024 |
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Q&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classes
|
Jan 11, 2024 |
|
2023 Reflection + New Years Goal Setting
|
Dec 28, 2023 |
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Q&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2
|
Dec 14, 2023 |
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Top 5 Tips For Building Muscle
|
Dec 07, 2023 |
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F*** The Scale
|
Nov 30, 2023 |
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The One Plate Rule: The Secret to Mastering Balance For The Holidays
|
Nov 23, 2023 |
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Outgrowing Friends with Allison Lloyd
|
Nov 09, 2023 |
|
Navigating the Last 2 Months of The Year
|
Nov 02, 2023 |
|
5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym Edition
|
Oct 22, 2023 |
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Stop Starting Over.
|
Oct 12, 2023 |
|
5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen Edition
|
Oct 05, 2023 |
|
Q&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple Watches
|
Sep 28, 2023 |
|
Turn Comparison Into a Positive
|
Sep 21, 2023 |
|
10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)
|
Sep 07, 2023 |
|
Bulk Prepping 101: A Blueprint for Mastering Your Nutrition
|
Aug 31, 2023 |
|
5 Minute Motivation: Attitude is Everything
|
Aug 17, 2023 |
|
My Favorite Ways to Make Macro Tracking Simple
|
Aug 10, 2023 |
|
BIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...
|
Jul 27, 2023 |
|
6 Things To Think About To Elevate Your Training In The Gym
|
Jul 20, 2023 |
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Q&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout split
|
Jul 13, 2023 |
|
5 Habits for Healthy Girl Summer
|
Jun 29, 2023 |
|
5 Minute Motivation: Do The Hard Shit.
|
Jun 22, 2023 |
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Q&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny Fat
|
Jun 15, 2023 |
|
1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3
|
Jun 08, 2023 |
|
9 Mental Shifts That Have Helped Me See The Most Progress + A Life Update
|
May 25, 2023 |
|
Control What You Can Control: 5 Steps to Regain Momentum In Your Journey
|
May 09, 2023 |
|
Digestion 101
|
May 09, 2023 |
|
Pre and Post Workout Nutrition + A Life Update
|
Apr 27, 2023 |
|
Q&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)
|
Apr 20, 2023 |
|
5 Minute Motivation: Nothing Changes If Nothing Changes
|
Apr 06, 2023 |
|
Abs for Dummies: The guide to your new 6 pack
|
Mar 30, 2023 |
|
Transitioning Between Phases in Your Fitness Journey
|
Mar 23, 2023 |
|
The Secret to Sticking With It: Forming Habits in Your Fitness Journey
|
Mar 16, 2023 |
|
The Journey to Finding Me
|
Mar 09, 2023 |
|
Nutrition 101: Getting Back to the Basics
|
Mar 02, 2023 |
|
Q&A: Getting Sick, Disordered Eating and My Hot Take on Social Media
|
Feb 23, 2023 |
|
Your Mind's Playing Tricks on You
|
Feb 16, 2023 |
|
Be a Kind Guy ♥
|
Feb 09, 2023 |
|
SHE WASN'T BORN WITH IT, SHE WORKED FOR IT.
|
Feb 02, 2023 |
|
My Gut Health Journey: Update Pt. 2
|
Jan 19, 2023 |
|
Average is Over, It’s Time to Step Up
|
Jan 12, 2023 |
|
2022 Has Taught Me ...
|
Dec 29, 2022 |
|
This Is For You, Not For Them.
|
Dec 22, 2022 |
|
Q&A: Balancing Restrictive Tendencies, Staying Motivated and The Truth Behind How Long it Really Takes to See Progress On Your Health and Fitness Journey
|
Dec 15, 2022 |
|
Sure You Could Wait, But Here’s Why You Shouldn’t (Plus a Special Announcement!)
|
Dec 08, 2022 |
|
Overcoming Injuries
|
Dec 01, 2022 |
|
A Life Update + End of The Year Goal Setting!
|
Nov 24, 2022 |
|
How to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’s
|
Nov 17, 2022 |
|
Q&A: Tracking Macros, Cravings and Body Dysmorphia
|
Nov 03, 2022 |
|
Wake up Sleepyhead, We’ve Got S*** To Do!
|
Oct 27, 2022 |
|
Mastering Your Weekends: Stop the Cycle of Hitting Reset Every Monday
|
Oct 13, 2022 |
|
Calm TF Down: The Effect of Stress on Your Body
|
Oct 06, 2022 |
|
An Update on My Current Health and Fitness Journey
|
Sep 29, 2022 |
|
Negative Nancy to Positive Polly: How to take control of your mindset and become a more positive person
|
Sep 22, 2022 |
|
A Full Day of Eating + My Nutrition Do's and Don'ts
|
Sep 15, 2022 |
|
Patience is a Virtue, My Friends
|
Sep 08, 2022 |
|
Q&A Part 2: Supplements, Fat Loss, Gut Health & More!
|
Sep 01, 2022 |
|
Q&A Part 1: Bloating, Fat Burner's, Worst Fears & More!
|
Aug 25, 2022 |
|
Reverse Dieting
|
Aug 18, 2022 |
|
It's Never Been Easy: Sophomore Year Edition
|
Aug 11, 2022 |
|
You're Half-Assing It Bro
|
Aug 04, 2022 |
|
Happy Birthday To Me • 24 Life Lessons I’ve Learned
|
Jul 28, 2022 |
|
3 Key Factors For Navigating Vacation
|
Jul 21, 2022 |
|
Instant vs. Delayed Gratification
|
Jun 30, 2022 |
|
5 Tips for Becoming the QUEEN of Time Management
|
Jun 23, 2022 |
|
Fitness Favorites
|
Jun 16, 2022 |
|
Top 6 Qualities of Highly Successful People
|
Jun 09, 2022 |
|
Work Hard, Rest Hard
|
Jun 02, 2022 |
|
For My Social Sally's...
|
May 26, 2022 |
|
Top 10 Tips For Cutting
|
May 19, 2022 |
|
My Confidence Journey and How to Build Yours
|
May 05, 2022 |
|
Q&A Part 2!
|
Apr 21, 2022 |
|
Tough Times Don't Last- My Top Tips for Navigating a Rut in Your Health and Fitness Journey
|
Apr 14, 2022 |
|
My Top 5 Tips for Getting and Staying Lean
|
Mar 31, 2022 |
|
Leave Your Excuses At The Door
|
Mar 17, 2022 |
|
The Moment I Knew Something Needed to Change
|
Mar 10, 2022 |
|
So You Want To Cut For The Summer... Pt. 1
|
Mar 03, 2022 |
|
So You Want To Cut For The Summer ... Pt.2: Q&A
|
Mar 03, 2022 |
|
A Day in My Life: What It's Like To Be an Online Coach
|
Feb 17, 2022 |
|
5 Fitness Myths You Need to Unlearn
|
Feb 10, 2022 |
|
Motivation vs. Discipline
|
Feb 03, 2022 |
|
How to Structure a Workout and My Current Workout Split
|
Jan 27, 2022 |
|
Q&A
|
Jan 20, 2022 |
|
For When You Need a Little Tough Love
|
Jan 06, 2022 |
|
15 Things I Wish I Knew When I Started My Health and Fitness Journey
|
Dec 30, 2021 |
|
It Doesn't Have To Be All or Nothing
|
Dec 23, 2021 |
|
SISTA SISTA
|
Dec 16, 2021 |
|
My Nutrition Philosophy
|
Dec 09, 2021 |
|
5 Reasons You're Not Seeing Results + A Life Update
|
Dec 02, 2021 |
|
Top 10 Tips To Stay on Track for the Holiday Season
|
Nov 25, 2021 |
|
Transitioning From Athlete-Life to the "Real World"
|
Nov 18, 2021 |
|
What's a Calorie Deficit and How Do You Find Yours?
|
Nov 11, 2021 |
|
Goal Setting to Finish Out The Year Strong
|
Nov 04, 2021 |
|
The Definition of Insanity
|
Oct 28, 2021 |
|
Introduction to Me, and What Lies Ahead for The Show
|
Oct 25, 2021 |