Smart Sassy Seniors
By Jennifer Jefferies & Alice MacKinnon
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Episodes: 68
Description
Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
We are rocking the second half of our lives.
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.
| Episode | Date |
|---|---|
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The Brain Body Contract
|
Feb 29, 2024 |
|
The secrets and benefits to dry skin brushing
|
Feb 19, 2024 |
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What is your love language
|
Feb 08, 2024 |
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Do you get your 30 a week?
|
Feb 02, 2024 |
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How to regain hope with stubborn optimism
|
Jan 04, 2024 |
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Grounding versus Focus with ADHD
|
Dec 19, 2023 |
|
She puts needles where to help fix your pelvic floor prolapse
|
Dec 13, 2023 |
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How working too hard influences pelvic floor prolapse
|
Dec 05, 2023 |
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Part 2: I gotta go, I went! Dealing with urge incontinence and pelvic floor
|
Nov 29, 2023 |
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Part 1 : Why we wee when we sneeze – Pelvic Floor Prolapse
|
Nov 23, 2023 |
|
Paul McCartney is a true ambassador for aging brilliantly
|
Nov 15, 2023 |
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Our favourite acupressure technique for dealing with stress
|
Nov 08, 2023 |
|
The Obstacles Is The Way
|
Nov 01, 2023 |
|
The Hero's Journey Brings Freedom
|
Oct 17, 2023 |
|
Free To Be Me
|
Oct 10, 2023 |
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Helping with Anxiety Naturally
|
Oct 04, 2023 |
|
Dancing with ADHD
|
Sep 27, 2023 |
|
Mastery comes from practice, celebrating 1 year of our podcast.
|
Sep 21, 2023 |
|
Only 20% of longevity is hereditary
|
Sep 14, 2023 |
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Hindsight is useless.
|
Sep 06, 2023 |
|
Sugar is not always our enemy.
|
Aug 30, 2023 |
|
Owning Our Wisdom
|
Aug 22, 2023 |
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46. Taking Responsibility For Your Own Stuff
|
Aug 18, 2023 |
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45. Lessons and gifts from our relationship
|
Aug 08, 2023 |
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44. How committed are you?
|
Aug 02, 2023 |
|
43. How to leave work at work
|
Jul 27, 2023 |
|
42. How we live a life of happiness
|
Jul 19, 2023 |
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41. Our Deepest Fear
|
Jul 05, 2023 |
|
40. What you practice you become.
|
Jun 27, 2023 |
|
39. Gritty Mindfulness for Everyday Life
|
Jun 20, 2023 |
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38. You deserve 1 per cent to play
|
Jun 13, 2023 |
|
37. What is your BS?
|
Jun 07, 2023 |
|
36. Let's talk all things poo!
|
May 31, 2023 |
|
35. Core Basics For Vitality
|
May 23, 2023 |
|
34. Don’t turn down your light for anyone
|
May 16, 2023 |
|
33. Lessons from the water
|
May 09, 2023 |
|
32. Choosing Love
|
May 03, 2023 |
|
31. The things that stop us from success in life
|
Apr 24, 2023 |
|
30. Where the juicy things in life live
|
Apr 18, 2023 |
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29. Biohacking for longevity
|
Apr 12, 2023 |
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28. PLANT BASED AND POWERING
|
Apr 05, 2023 |
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27. Never underestimate the power of smell
|
Mar 28, 2023 |
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26. How to be an entrepreneur
|
Mar 22, 2023 |
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25. Let's Make A Documentary
|
Mar 15, 2023 |
|
24. How to be fit at 50 and beyond
|
Mar 07, 2023 |
|
23. The inspiration that made sliding doors
|
Mar 01, 2023 |
|
22. The Art of Stopping
|
Feb 21, 2023 |
|
21. The lowdown on sugar
|
Feb 15, 2023 |
|
20. Putting Fear In Its Place
|
Feb 07, 2023 |
|
19. Finding love later in life
|
Feb 01, 2023 |
|
18. Sharing our wisdom to any age
|
Jan 24, 2023 |
|
17. How mindful movements help to recharge the adrenal glands.
|
Jan 18, 2023 |
|
16. Sleep as we age
|
Jan 11, 2023 |
|
15. The Pitfalls of Perfectionism
|
Dec 27, 2022 |
|
14. Staying Grounded At Christmas
|
Dec 18, 2022 |
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13. Neighbourliness
|
Dec 13, 2022 |
|
12. Grow Food Not Grass
|
Dec 08, 2022 |
|
11. Fit for Purpose
|
Nov 30, 2022 |
|
10. Stay Engaged As You Age
|
Nov 23, 2022 |
|
9. Stress Busters
|
Nov 10, 2022 |
|
8. Embracing our beginners mind as we age
|
Nov 02, 2022 |
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7. The Bob
|
Oct 28, 2022 |
|
6. Inspiration and motivation for our next chapter with David TS Wood
|
Oct 13, 2022 |
|
5. Nutrition for Fitness
|
Sep 28, 2022 |
|
4. Move It or Lose It
|
Sep 28, 2022 |
|
3. The elephant in the room - Coming out as gay
|
Sep 28, 2022 |
|
2. How Jen kicked Alice’s butt with Love
|
Sep 28, 2022 |
|
1. Queen of Hearts
|
Sep 27, 2022 |