Lifestyle and Weight Loss For Teens
By Dr Jenny Gourgari
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Category: Nutrition
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Episodes: 43
Description
Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids!
Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
| Episode | Date |
|---|---|
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Ep 43. Why is it hard for girls with PCOS to lose weight?
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May 15, 2024 |
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Ep 42. Can a 12 year old child have insulin resistance?
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May 08, 2024 |
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Ep.41 Is It Healthy For Teens To Eat Oatmeal Or Corn Flakes For Breakfast?
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May 01, 2024 |
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Ep. 40 Can puberty cause insulin resistance?
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Apr 24, 2024 |
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Ep 39. How Can Teens Improve Belly Fat
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Apr 17, 2024 |
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Ep 38. How To Handle Homework Stress and Unhealthy Eating.
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Apr 10, 2024 |
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Ep 37 . The 17 motivations for weight loss in teens
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Apr 03, 2024 |
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Ep. 36 Why build muscle as a teen when losing weight
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Mar 21, 2024 |
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Ep.35 Skipping Breakfast and Student Weight Gain
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Mar 13, 2024 |
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Ep 34. Thyroid Issues and Weight Gain in Teens
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Jan 31, 2024 |
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Ep.33 Sports and Energy Drinks for Teenagers: Yes or No?
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Dec 06, 2023 |
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Ep. 32 Internet Use and Weight Dissatisfaction in Teens
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Nov 29, 2023 |
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Ep.31 Navigating the Holiday Season: A Healthier Approach for Teens and Families
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Nov 22, 2023 |
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Ep. 30 Fear Of Eating Disorders And Weight Loss in Teens
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Nov 15, 2023 |
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Ep.29 The Fast Food Crisis among our Children
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Nov 08, 2023 |
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Ep. 28 How Can Social Media Affect Kids Body Image
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Nov 01, 2023 |
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Ep. 27 24-Hour Movement Recommendations for Teens
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Oct 26, 2023 |
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Ep.26 Teenage Dieting Myths and Healthy Alternatives
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Oct 18, 2023 |
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Ep.25 Exploring the Link between Overweight and Mental Health in Teens
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Oct 11, 2023 |
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Ep. 24 Telehealth programs for weight management in teens
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Sep 27, 2023 |
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Ep. 23 Do children outgrow their extra weight ?
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Sep 20, 2023 |
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Ep 22. Summer weight gain in teens
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Sep 12, 2023 |
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Ep. 21 Sleep and cravings in teens
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Jul 26, 2023 |
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Ep. 20 Whole grain versus refined grain : A small change can go a long way!
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Jul 12, 2023 |
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Ep 19. ADHD and risk for overweight in children
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Jun 28, 2023 |
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Ep. 18: The top 3 reasons social media use promotes overweight in teens
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Jun 14, 2023 |
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Ep 17: Which dietary plan is best for teens?
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May 31, 2023 |
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Ep.16 Sugar cravings and poor sleep in teens
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May 17, 2023 |
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Ep.15 The role of caffeine in promoting high-sugar food consumption in teens
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May 03, 2023 |
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Ep. 14: Use of sweeteners in Children
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Apr 19, 2023 |
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Ep.13: The effect of weight- teasing on emotional well being of teens
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Apr 05, 2023 |
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Ep. 12 : What if exercise interferes with kids academic performance?
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Mar 22, 2023 |
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Ep. 11 Can 3 minutes walks help your teen's insulin sensitivity ?
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Feb 01, 2023 |
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Ep. 10: Online weight loss program for teens- do they work?
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Jan 18, 2023 |
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Ep.9 Does the plate size you serve food for children matter?
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Jan 11, 2023 |
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Ep.8 If your teen loves sodas, this is for you
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Jan 04, 2023 |
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Ep.7 Why having dinner with your kids is important
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Dec 21, 2022 |
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Ep.6 How to stay healthy during the Holidays
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Dec 14, 2022 |
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Ep 5 How does TV affect body weight in children?
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Dec 07, 2022 |
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Ep.4 How sleeping more can help teens lose weight
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Nov 30, 2022 |
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Ep.3 Does it matter what snacks teens are eating?
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Nov 21, 2022 |
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Ep.1 What is Healthy Body Mass Index for Teens?
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Nov 21, 2022 |
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Ep.2 Is Low Carb or Low Fat Plan Best for Teens?
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Nov 21, 2022 |