Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
By Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Category: Entrepreneurship
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Episodes: 136
Description
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
| Episode | Date |
|---|---|
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S3, Ep 39: Embracing Sensitivity and Finding Stability with Mark Wigginton
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Jan 05, 2026 |
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S3, Ep 38: Being a Highly Sensitive Man with Marcas O’Dea
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Dec 15, 2025 |
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S3, Ep 37: Healing Through Mind-Body Medicine with Alisha Kapani
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Dec 01, 2025 |
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S3, Ep 36: Katherine Robinette: The Power of Clear, Kind, and Convicted Leadership
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Nov 17, 2025 |
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S3, Ep 35: How Highly Sensitive People Can Find Balance, Purpose and Self-Direction – with Dr Meg Trucano
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Nov 03, 2025 |
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S3, Ep 34: Quiet Achievers: Mastering Patience for Success
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Oct 20, 2025 |
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S3, Ep 33: Why Not Me? Rewriting the Stories Holding Highly Sensitive Leaders Back
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Oct 06, 2025 |
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S3, Ep 32: How to Be Seen & Trusted Without Overwhelm (For Introverts & HSPs)
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Sep 22, 2025 |
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S3, Ep 31: From Self-Doubt to Signing Clients: A Mindset Shift for Sensitive Entrepreneurs
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Sep 08, 2025 |
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S3, Ep 30: Clarity in Messaging: Simple Strategies for Introverts and HSPs.
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Aug 25, 2025 |
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Lessons From an HSP Coach: Building Resilience and Visibility Without Losing Yourself S3, Ep 29
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Aug 11, 2025 |
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S3, Ep 28: What to Do When You're Just Not Feeling It
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Jul 28, 2025 |
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S3, Ep 27: From Ghosted to $4K+ Months — A Case Study in Aligned Growth
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Jul 14, 2025 |
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S3, EP 26: The Gift of Being Perceptive: Redefining Leadership with Rachel Radway
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Jun 30, 2025 |
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S3, Ep 25: The Inner Quest of Highly Sensitive Seekers with Dr. Katie T. Larson
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Jun 16, 2025 |
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S3, Ep 24: How I Increased My Conversion Rates as a Sensitive, Introverted Entrepreneur
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Jun 02, 2025 |
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S3, Ep 23: Selling as an Introvert: Finding Your Way Without the Hard Sell
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May 19, 2025 |
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S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson
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May 05, 2025 |
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S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez
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Apr 21, 2025 |
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S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner
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Apr 07, 2025 |
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S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
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Mar 17, 2025 |
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S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes
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Mar 03, 2025 |
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S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs
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Feb 17, 2025 |
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S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper
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Feb 03, 2025 |
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S3, Ep 15: Discover the Books That Have Changed My Life
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Jan 27, 2025 |
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S3, Ep 14: The Power of Saying No for Sensitive Change Makers
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Jan 20, 2025 |
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S3, Ep 13: Embracing a Gentle Start: Setting Intentions for a Sustainable New Year
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Jan 13, 2025 |
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S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur
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Jan 03, 2025 |
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S3, Ep 11: Rehumanising Corporate Culture: Small Steps, Big Change with Miriam Gilbert
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Dec 16, 2024 |
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S3, Ep 10: Selling Without the Stress: Aligned Sales Strategies for Highly Sensitive and Introverted Entrepreneurs
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Dec 09, 2024 |
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S3, EP 9: Messaging Made Simple: Replay from the FB group
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Dec 02, 2024 |
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S3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online Space
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Nov 25, 2024 |
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S3, Ep 7: Less Hustle, More Impact: Strategic Steps for Sensitive Change Makers
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Nov 18, 2024 |
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S3: Ep6; From Self-Doubt to Self-Belief: The mindset shifts to unlocking Success as an HSP/Introvert Entrepreneur
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Nov 11, 2024 |
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S3, Ep 5: Authenticity Over Hype: Marketing Strategies for Sensitive Entrepreneurs
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Nov 04, 2024 |
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S3, Ep 4: Being a Good Person & Building a Thriving Business: Finding the Balance
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Oct 28, 2024 |
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S3, Ep 3: Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur
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Oct 21, 2024 |
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S3, Ep 2: Embrace Your Quiet Power: Finding Success as a Sensitive & Introverted Entrepreneur (MEDITATION)
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Oct 14, 2024 |
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S3, Ep 1: Unlocking Success for Introverts & HSP Entrepreneurs: Introducing The Sensitive Change Makers Circle
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Oct 07, 2024 |
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S2, Ep 48: Master Your Emotions: The Key to Thriving as a Sensitive Entrepreneur
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Sep 30, 2024 |
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S2, Ep 47: Redefining Success: How to Thrive as a Highly Sensitive Entrepreneur with Vidya
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Sep 23, 2024 |
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S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts
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Sep 16, 2024 |
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S2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen Hannah
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Sep 09, 2024 |
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S2, Ep 44: Healing Beyond the Surface: Esme's Journey to Empowerment Through Energy Therapy
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Sep 02, 2024 |
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S2: Ep 43: Day 3 of Release Anxiety and The Piece That Often Gets Missed
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Aug 26, 2024 |
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S2: Ep 42: Day 2 of Release Anxiety; How your Thought Patterns and Beliefs Can Reduce Anxiety
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Aug 19, 2024 |
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S2: Ep 41: Day 1 of Release Anxiety; How You Can Work With The Body and Emotions to Say Goodbye to Anxiety
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Aug 12, 2024 |
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S2: Ep 40: How I helped a client to release anxiety and OCD tendencies
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Aug 05, 2024 |
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S2: Ep 39: Embracing Your Identity for Effective Change
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Jul 29, 2024 |
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Finding your Inner Calm: A Guided Meditation for Highly Sensitive Souls
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Jul 22, 2024 |
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Behind the scenes: Navigating Highs and Lows: A Journey of Health, Anxiety, and Personal Growth
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Jul 15, 2024 |
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Turning Your HSP Traits into Entrepreneurial Strengths with Monica Valentine-Reynolds.
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Jul 08, 2024 |
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S2: Ep 35: Syncing Your Cycle and Boosting Business Energy with Stacy Pong
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Jul 01, 2024 |
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S2: EP 34: One of my favourites: Navigating Learning and Life as a Highly Sensitive Person with Emma Wise
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Jun 24, 2024 |
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S2:Ep 33: Master Your Ambitions: How Highly Sensitive People Can Achieve Big Dreams with the Eisenhower Matrix
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Jun 17, 2024 |
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S2: EP 32: Embrace Your Worth: Mastering Self-Validation
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Jun 10, 2024 |
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S2: EP 31: Unpacking Social Awkwardness in Highly Sensitive People
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Jun 03, 2024 |
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How to Take Control: Navigating Health Anxiety as a Highly Sensitive Person
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May 27, 2024 |
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Embracing positivity as a Highly Sensitive Person
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May 20, 2024 |
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Why we self sabotage when things are feeling good: what I learnt from my weekend away
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May 13, 2024 |
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The Power of Journaling: A Simple Tool to Break Free from Negative Thought Patterns
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May 06, 2024 |
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Breaking the Cycle: Overcoming People-Pleasing and Embracing Your True Self
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Apr 29, 2024 |
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Unraveling Anxiety: Is It Yours?
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Apr 22, 2024 |
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Mindful Leadership: Navigating the Challenges and Strengths of Sensitive Leaders
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Apr 15, 2024 |
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Sensitive Stories: A Personal Journey Through People-Pleasing and Self-Care
|
Apr 08, 2024 |
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Sensitive Stories: My Journey & Yours
|
Apr 01, 2024 |
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Creating Lasting Change: How Safety Fuels Progress for Sensitive Souls
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Mar 25, 2024 |
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1 technique you can use to shift your perspective and have a brighter day
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Mar 18, 2024 |
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Why you're still feeling anxious and what you can do
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Mar 11, 2024 |
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1 tool you can implement to help you to achieve your big goal as a HSP
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Mar 04, 2024 |
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Neurodiversity in Families: Navigating Sensory Sensitivities, Burnout, and Building Connection with Victoria Johnson.
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Feb 26, 2024 |
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What is NLP therapy and coaching and what does it do?
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Feb 12, 2024 |
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Navigating Learning and Life as a HSP with Emma Wise
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Feb 05, 2024 |
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Unveiling Authenticity: Overcoming Camera Anxiety with Andreia Ferreira
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Jan 29, 2024 |
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Whispers of Creativity: Navigating Sensitivity in Writing and Self-Discovery with Kirsten McNeill
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Jan 22, 2024 |
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A Deep Dive into Emotional Transformation with Guest Expert Manisha Tare
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Jan 15, 2024 |
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Being a powerful, quiet leader with Clare Wild
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Jan 08, 2024 |
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Prioritising Energy Management as a HSP with Sampada Chaudhari
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Jan 01, 2024 |
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Gently overcoming perfectionism with Nanci Reed
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Dec 25, 2023 |
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Navigating the Holidays as a HSP
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Dec 18, 2023 |
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How to Break Free from Anxiety
|
Dec 11, 2023 |
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Embracing Emotions: My Journey as a Highly Sensitive Person
|
Dec 04, 2023 |
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Embracing Desires: Navigating the Scale from Sensitivity to Self-Discovery
|
Nov 27, 2023 |
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Mindset Monday: Come and join us for a HSP morning ritual
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Nov 20, 2023 |
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Empathy Unleashed: Exploring the Magic and the Burden for the Highly Sensitive
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Nov 13, 2023 |
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What does it mean to be highly sensitive?
|
Nov 06, 2023 |
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Behind the scenes: Why the podcast has changed its name
|
Oct 30, 2023 |
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The key to long-term business success as a HSP
|
Oct 23, 2023 |
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How to inject fun and personality into your messaging and copy with Dr Suzy Cater
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Oct 16, 2023 |
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How to have unwavering trust in yourself and find your version of success as a HSP in the online space
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Oct 09, 2023 |
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Ep 46: The small steps you can take to be fully booked
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Oct 02, 2023 |
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Ep 45: Cultivating Confidence and Building a Thriving Business as a HSP
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Sep 25, 2023 |
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Ep 44: Mastering the HSP mindset for business success
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Sep 18, 2023 |
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Ep 43: Building a relationship with fear on your entrepreneurial journey with Michelle Dorrill
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Sep 11, 2023 |
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Ep 42: The Journey Within: Redefining Love and Building Confidence with Sara Beth Wald
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Sep 04, 2023 |
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Ep 41: How to start systemising your business no matter where you are at with Jenny Jones
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Aug 28, 2023 |
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Ep 40: Gently overcoming perfectionism with Nanci Reed
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Aug 21, 2023 |
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Ep 39: How to create an emotional self-care routine and embrace exactly who you are with Dina Wittfoth
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Aug 14, 2023 |
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Ep 38: What is your younger self telling you right now?
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Aug 07, 2023 |
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Ep 37: How to build a racially equitable business with Annie Gichuru
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Jul 31, 2023 |
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Ep 36: How to banish your negative beliefs and go from captive to having unstoppable confidence with Rachel Harvey
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Jul 24, 2023 |
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Ep 35: Building a Desirable Writing Lifestyle on your Terms with Kirsten McNeill
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Jul 17, 2023 |
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Ep 34: Prioritising Energy Management as a HSP with Sampada Chaudhari
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Jul 10, 2023 |
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Ep 33: Quiet Ambition: Navigating Entrepreneurship as a Shy Neurodivergent with Julie Lavia.
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Jul 03, 2023 |
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Ep 32: The thing I wish I'd known at the start of my business and one small step to propel your business forward
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Jun 26, 2023 |
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Ep 31: How you can thrive in business as a highly sensitive person
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Jun 19, 2023 |
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Ep 30: The shifts you can make to how you see your content which will lead to more interest and more sales
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Jun 12, 2023 |
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Ep 29: Building Resilience: How to Bounce Back from Setbacks in Business
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Jun 05, 2023 |
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Ep 28: Letting Go of Perfectionism in Business
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May 29, 2023 |
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Ep 27: Building and growing a business as a highly sensitive person
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May 22, 2023 |
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Ep 26: What to do if you feel like you're missing something in your business
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May 15, 2023 |
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Ep 25: From Overwhelmed to Empowered: Practical Small Steps for Your Business
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May 08, 2023 |
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Ep 24: Small Changes, Big Results: How Improving Health Impacts Business Success with Rebecca Hall
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May 01, 2023 |
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Ep 23: The underrated marketing piece to having a sustainable business
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Apr 24, 2023 |
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Ep 22: What does it mean to be an expert in your industry? The questions to ask yourself to shift from student to expert.
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Apr 17, 2023 |
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Ep 21: How to monetise your email list even with a small audience with Kendall Cherry
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Apr 09, 2023 |
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Ep 20: How to regulate your nervous system to create lasting success in your business with Elisa Becker
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Apr 03, 2023 |
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Ep 19: The questions to ask yourself when you're feeling overwhelmed with Julia Stapleton.
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Mar 27, 2023 |
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Ep 18: Being a powerful, quiet leader with Clare Wild
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Mar 20, 2023 |
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Ep 17: How to make sure your stories aren't holding you back
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Mar 13, 2023 |
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Ep 16: How to *really* use storytelling for audience growth, connection, and sales with Hannah Fleace
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Mar 06, 2023 |
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Ep 15: The journey of self-mastery for outward success with Sabrina Hall
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Feb 27, 2023 |
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Ep 14: The art of sincere selling with Amanda Joyce Weber
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Feb 20, 2023 |
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Ep 13: Running a business as an introvert with Emma Louise Parkes
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Feb 13, 2023 |
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Ep 12: The change starts with you; change your thoughts and see the results in business
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Feb 06, 2023 |
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Ep 11: How to reconnect with your authentic self with Gemma Sandwell
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Jan 30, 2023 |
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Ep 10: How to stick to your 2023 goals
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Jan 23, 2023 |
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Ep 9: Being your unique self in business with Haylee LaRose
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Jan 16, 2023 |
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Ep 8: A holistic approach to life and business with Tia G
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Jan 09, 2023 |
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Ep 7: The importance of turning inward with Dr Alice Rizzi
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Jan 02, 2023 |
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Ep 6: Small shifts in how you see mistakes and failures
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Dec 26, 2022 |
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Ep 5: Time Management and Theme Days with Bernadette Chapman
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Dec 19, 2022 |
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Ep 4: Small shifts to help you to get the most out of social media
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Dec 12, 2022 |
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Ep 3: What are the small actions you can take to move your business forward?
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Dec 05, 2022 |
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Ep 2: One small step to reduce overwhelm
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Nov 21, 2022 |
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Ep 1: Intro and welcome to Small Steps for Big Goals
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Nov 21, 2022 |