Living on Lemonade with Lauren
By Lauren Gilhula
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Image by Lauren Gilhula
Category: Mental Health
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Episodes: 56
Description
Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
| Episode | Date |
|---|---|
|
56. Cord Cutting Meditation
|
Apr 15, 2024 |
|
55. Solar Eclipse and How to Step Into New Beginnings
|
Apr 08, 2024 |
|
54. Exploring Joy with Theresa Porter Part II
|
Apr 02, 2024 |
|
53. Following the Bread Crumbs to Create Magic
|
Mar 25, 2024 |
|
52. Spring into Action March Class
|
Mar 18, 2024 |
|
51. Giving Yourself Grace Along the Road to Transformation
|
Mar 11, 2024 |
|
50. Energy In Motion February Class
|
Mar 04, 2024 |
|
49. Exploring Joy with Theresa Porter
|
Feb 26, 2024 |
|
48. What We Resist Persists
|
Feb 19, 2024 |
|
47. Cheerleading Yourself And A Bestie
|
Feb 12, 2024 |
|
46. Hurry up and suck.
|
Feb 05, 2024 |
|
45. Getting Curious with Self Sabotage and Working Through It
|
Jan 29, 2024 |
|
44. The Power of Surrender During Difficult Times
|
Jan 22, 2024 |
|
43. 8 Pillars of Self-Care Training
|
Jan 15, 2024 |
|
42. Goal/Intention Setting Meditation
|
Jan 08, 2024 |
|
41. 2024 Goal/Intention Setting Training
|
Jan 05, 2024 |
|
40. The importance of self care through the holiday season
|
Dec 11, 2023 |
|
39. Finding the Light Masterclass
|
Dec 04, 2023 |
|
38.Tips to supporting others without unsolicited advice
|
Nov 27, 2023 |
|
37. Soul medicine through connection and nostalgia
|
Nov 21, 2023 |
|
36. Urge to purge and the magic within it
|
Nov 14, 2023 |
|
35. Life Force Masterclass
|
Nov 06, 2023 |
|
34. Inspiration and wisdom around navigating breast cancer with Margie
|
Oct 30, 2023 |
|
33. Body awareness and acting on the nudges
|
Oct 16, 2023 |
|
32. Monarch Butterfly Info Event Replay
|
Oct 09, 2023 |
|
31. Death anniversaries when the loss still doesn’t feel real
|
Oct 02, 2023 |
|
30. The magic of music for moving emotions up and out of our body
|
Sep 25, 2023 |
|
29. When grief and gratitude collide in the same moments
|
Sep 18, 2023 |
|
28. Jolted Masterclass
|
Sep 11, 2023 |
|
27. Boundaries Meditation
|
Sep 04, 2023 |
|
26. The magic of a good brain dump
|
Aug 29, 2023 |
|
25. FOMO and pivoting to find balance
|
Aug 21, 2023 |
|
24. Speak Up Masterclass
|
Aug 07, 2023 |
|
23. Reclassifying self care as hygiene and using the little things as the big things during busy times
|
Jul 31, 2023 |
|
22. Stand Tall Masterclass
|
Jul 24, 2023 |
|
21. Discovering the Depths Masterclass
|
Jul 17, 2023 |
|
20. Soul Whispers Masterclass
|
Jul 10, 2023 |
|
19. Keeping it cool during the busy times and giving yourself grace on your to-do list
|
Jul 03, 2023 |
|
18. My Latest ”aha” Moments- How Authenticity Shapes Our Human Experience
|
Jun 19, 2023 |
|
17. Normalizing ”it’s dark over here” and how we can navigate the darkness together
|
Jun 12, 2023 |
|
16. Daily Magic Masterclass
|
Jun 05, 2023 |
|
15. Easing the weight of grief through honouring your loved one
|
May 30, 2023 |
|
14. Living for the Weekend, Burnout and Some Dad Wisdom
|
May 22, 2023 |
|
13. Lovingkindness Meditation
|
May 15, 2023 |
|
12. Weathering The Storm Masterclass
|
May 08, 2023 |
|
11. First Love and Finding Yourself After A Breakup
|
May 04, 2023 |
|
10. Bedtime Lullaby Meditation
|
Apr 10, 2023 |
|
09. The duality of celebrating life and navigating grief around holidays
|
Apr 09, 2023 |
|
08. Wide Awake Mindfulness Masterclass
|
Apr 08, 2023 |
|
07. When You Don’t Get To Say Goodbye To Your Loved One
|
Apr 06, 2023 |
|
06. Grounding Meditation
|
Dec 24, 2022 |
|
05. Slaying Stress Masterclass
|
Dec 20, 2022 |
|
04. The Struggle of Losing Our Furry Family Members
|
Dec 01, 2022 |
|
03. Navigating Death as a Kid and the Healing Power of Journaling, Poetry and My Cat
|
Nov 23, 2022 |
|
02. Body Scan Meditation
|
Nov 22, 2022 |
|
01. Welcome to Living on Lemonade with Lauren
|
Nov 21, 2022 |