The SOMATIC UPRISING Podcast
By Jen - The Awakening coach
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Category: Alternative Health
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Subscribers: 5
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Episodes: 57
Description
Welcome to The Somatic Uprising Podcast, a portal for transformation from the inside out.
In this podcast, we will blend the spiritual with the scientific to awaken the magical self-healing powers of your nervous system.
The Somatic Uprising Podcast is hosted by Jen Butler, an awakening coach and mentor who supports you to heal your body from a Polyvagal-Informed approach, and integrate your awakening experiences into this 3D reality.
Buy me a coffee ☕: https://buymeacoffee.com/coregulatewithme
| Episode | Date |
|---|---|
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Become more resilient with nervous system healing.
|
May 14, 2025 |
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Curiosity as a tool for healing.
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Apr 21, 2025 |
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The comeback episode.
|
Apr 09, 2025 |
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Break free from societal pressure this New Year.
|
Jan 07, 2025 |
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I know you're healing, but are you really LIVING?
|
Nov 08, 2024 |
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Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.
|
Nov 01, 2024 |
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Social Media Burnout & quitting my online business.
|
Oct 25, 2024 |
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This is the mindset you need to heal.
|
Oct 03, 2024 |
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A somatic exercise for safety.
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Sep 13, 2024 |
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Societal programming, coping mechanisms, and breaking free from autopilot.
|
Sep 10, 2024 |
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Feel more confident and self-assured with nervous system work.
|
Sep 06, 2024 |
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Get off the emotional rollercoaster and welcome more ease into your life.
|
Sep 04, 2024 |
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Unmasking and becoming authentically you: A nervous system perspective.
|
Sep 02, 2024 |
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The worst case scenario: Why your mind goes there and how to rewire it.
|
Aug 30, 2024 |
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Survival Programming: How you've been conditioned to play small and stay stuck, and what to do about it.
|
Aug 22, 2024 |
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How to move from learning about healing to actually healing.
|
Aug 09, 2024 |
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4 years ago, something happened to me that changed the course of my entire life.
|
Aug 02, 2024 |
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68 - How I knew that the work I was doing was actually healing me.
|
Jul 13, 2024 |
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66 - Co-regulation: How to find supportive communities on your awakening journey.
|
Jun 28, 2024 |
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65 - Reparenting & the Father wound
|
Jun 21, 2024 |
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63 - Cultivating resilience to navigate the challenges of a spiritual awakening.
|
Jun 06, 2024 |
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62 - Am I waking up? Signs you are going through an Awakening.
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May 23, 2024 |
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61 - Overcoming insomnia & anxiety in 6 weeks!
|
May 17, 2024 |
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60 - What do all these nervous system terms mean? Let's define the jargon!
|
May 10, 2024 |
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59 - Nervous system Resources: What they are & how to use them.
|
Apr 23, 2024 |
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58 - Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
|
Apr 16, 2024 |
|
SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
|
Apr 07, 2024 |
|
57 - How not sleeping well in months is making me reevaluate my entire life.
|
Apr 05, 2024 |
|
SOMATIC SUNDAYS: A quick break for your nervous system.
|
Mar 17, 2024 |
|
56 - Trying to understand who I am after a spiritual awakening.
|
Mar 15, 2024 |
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55 - You hear me talking about safety all the time, but what does it actually mean to feel safe?
|
Mar 08, 2024 |
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SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.
|
Mar 03, 2024 |
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54 - What to do when you feel like time is running out and your world is falling apart.
|
Mar 01, 2024 |
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53 - Burning out from healing & thinking about giving up? Listen to this.
|
Feb 23, 2024 |
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SOMATIC SUNDAYS: Come in to the present moment in 54321...
|
Feb 18, 2024 |
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52 - Finding self-worth through nervous system work and healing my anxious attachment.
|
Feb 15, 2024 |
|
51 - BEWARE: Those big emotional releases that you are having might be doing your nervous system more harm than good!
|
Feb 12, 2024 |
|
50 - Breaking past habitual patterns with the power of surrendering (not in a bypassy way!).
|
Feb 02, 2024 |
|
48 - How healing my nervous system got me through my Dark Night of the Soul.
|
Jan 11, 2024 |
|
47 - Why is everyone suddenly waking up?
|
Jan 08, 2024 |
|
46 - My mantra for 2024
|
Dec 28, 2023 |
|
45 - The process I walk my clients through when they are triggered!
|
Dec 22, 2023 |
|
44 - Set boundaries and get through the festive period with ease!
|
Dec 15, 2023 |
|
43 - I've spent my entire adult life trying to run away from myself.
|
Nov 28, 2023 |
|
42 - What even is nervous system regulation?
|
Nov 10, 2023 |
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41 - The #1 tool that I use to regulate my nervous system!
|
Nov 03, 2023 |
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40 - From shy and anxious to authentically showing up: Sharing stories of growth
|
Oct 27, 2023 |
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39 - Pain, trauma, & nervous system healing.
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Oct 19, 2023 |
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38 - You don't need more tools when you have capacity!
|
Oct 05, 2023 |
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A short announcement about the podcast!
|
Oct 03, 2023 |
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37 - How to end the day with energy to do the things you love, instead of crashing in front of the TV.
|
Sep 18, 2023 |
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34 - Start healing chronic anxiety with this practice
|
Aug 08, 2023 |
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28 - Post-awakening signs that your Nervous system is begging for attention + something free for you! 😀
|
Jul 18, 2023 |
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26 - What to do when you can´t stop scrolling on social media! #freezeresponse
|
Jun 18, 2023 |
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20 - Healing advice for those feeling a little lost.
|
May 05, 2023 |
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10 - Valentine's special: Relationships and the nervous system.
|
Feb 14, 2023 |
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9 - Harnessing the power of Kundalini with nervous system work.
|
Feb 08, 2023 |