The Co-Regulate With Me podcast
By Coregulatewithme
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Category: Alternative Health
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Subscribers: 5
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Episodes: 57
Description
Welcome to The Co-Regulate With Me Podcast: A gentle space for nervous system healing, spiritual awakening, and coming home to yourself.
This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system.
Each episode is an invitation to slow down, feel, and rise. Not through force or fixing, but through awareness, compassion, and co‑regulation.
| Episode | Date |
|---|---|
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Tools to Stay Grounded in an Unstable World
|
Apr 30, 2026 |
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Three Questions That Bring Me Back to My Body
|
Apr 20, 2026 |
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Grieving the family you didn't get - Low effort family dynamic.
|
Mar 04, 2026 |
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When Doing Everything “Right” Still Isn’t Enough
|
Feb 23, 2026 |
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When Nowhere Feels Like Home
|
Feb 09, 2026 |
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We Were Never Meant to Heal Alone: Why co-regulation helps us reclaim our power.
|
Jan 26, 2026 |
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Shame, Defensiveness, and the Cost to Connection
|
Jan 12, 2026 |
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Become more resilient with nervous system healing.
|
May 14, 2025 |
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Curiosity as a tool for healing.
|
Apr 21, 2025 |
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I know you're healing, but are you really LIVING?
|
Nov 08, 2024 |
|
Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.
|
Nov 01, 2024 |
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This is the mindset you need to heal.
|
Oct 03, 2024 |
|
A somatic exercise for safety.
|
Sep 13, 2024 |
|
Societal programming, coping mechanisms, and breaking free from autopilot.
|
Sep 10, 2024 |
|
Feel more confident and self-assured with nervous system work.
|
Sep 06, 2024 |
|
Get off the emotional rollercoaster and welcome more ease into your life.
|
Sep 04, 2024 |
|
Unmasking and becoming authentically you: A nervous system perspective.
|
Sep 02, 2024 |
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The worst case scenario: Why your mind goes there and how to rewire it.
|
Aug 30, 2024 |
|
Survival Programming: How you've been conditioned to play small and stay stuck, and what to do about it.
|
Aug 22, 2024 |
|
How to move from learning about healing to actually healing.
|
Aug 09, 2024 |
|
A spiritual awakening changed the course of my entire life.
|
Aug 02, 2024 |
|
How I knew that the work I was doing was actually helping me heal.
|
Jul 13, 2024 |
|
Co-regulation: How to find supportive communities on your awakening journey.
|
Jun 28, 2024 |
|
Reparenting & the Father wound
|
Jun 21, 2024 |
|
Cultivating resilience to navigate the challenges of a spiritual awakening.
|
Jun 06, 2024 |
|
Am I waking up? Signs you are going through an Awakening.
|
May 23, 2024 |
|
What do all these nervous system terms mean? Let's define the jargon!
|
May 10, 2024 |
|
Nervous system Resources: What they are & how to use them.
|
Apr 23, 2024 |
|
Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
|
Apr 16, 2024 |
|
SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
|
Apr 07, 2024 |
|
How not sleeping well in months is making me reevaluate my entire life.
|
Apr 05, 2024 |
|
SOMATIC SUNDAYS: A quick break for your nervous system.
|
Mar 17, 2024 |
|
Trying to find myself after a spiritual awakening.
|
Mar 15, 2024 |
|
You hear me talking about safety all the time, but what does it actually mean to feel safe?
|
Mar 08, 2024 |
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SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.
|
Mar 03, 2024 |
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What to do when you feel like time is running out and your world is falling apart.
|
Mar 01, 2024 |
|
Burning out from healing & thinking about giving up? Listen to this.
|
Feb 23, 2024 |
|
SOMATIC SUNDAYS: Come in to the present moment in 54321...
|
Feb 18, 2024 |
|
Finding self-worth through nervous system work and healing anxious attachment.
|
Feb 15, 2024 |
|
Those big emotional releases that you are having might be doing your nervous system more harm than good!
|
Feb 12, 2024 |
|
Breaking past habitual patterns with the power of surrendering
|
Feb 02, 2024 |
|
How healing my nervous system got me through my Dark Night of the Soul.
|
Jan 11, 2024 |
|
My mantra for 2024
|
Dec 28, 2023 |
|
A 4 step process for managing triggers.
|
Dec 22, 2023 |
|
Set boundaries and get through the festive period with ease!
|
Dec 15, 2023 |
|
I've spent my entire adult life trying to run away from myself.
|
Nov 28, 2023 |
|
What even is nervous system regulation?
|
Nov 10, 2023 |
|
The #1 tool that I use to regulate my nervous system!
|
Nov 03, 2023 |
|
From shy and anxious to authentically showing up: Sharing stories of growth
|
Oct 27, 2023 |
|
Pain, trauma, & nervous system healing.
|
Oct 19, 2023 |
|
You don't need more tools when you have capacity!
|
Oct 05, 2023 |
|
A short announcement about the podcast!
|
Oct 03, 2023 |
|
How to end the day with energy to do the things you love, instead of crashing in front of the TV.
|
Sep 18, 2023 |
|
Post-awakening signs that your Nervous system is begging for attention.
|
Jul 18, 2023 |
|
What to do when you can´t stop scrolling on social media! #freezeresponse
|
Jun 18, 2023 |
|
Healing advice for those feeling a little lost.
|
May 05, 2023 |
|
Harnessing the power of Kundalini with nervous system work.
|
Feb 08, 2023 |