The SOMATIC AWAKENING Podcast
By Jen - Nervous System Coach
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Category: Alternative Health
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Subscribers: 5
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Episodes: 64
Description
Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out.
In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system.
The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
| Episode | Date |
|---|---|
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58 - Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
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Apr 16, 2024 |
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SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
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Apr 07, 2024 |
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57 - How not sleeping well in months is making me reevaluate my entire life.
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Apr 05, 2024 |
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SOMATIC SUNDAYS: A quick break for your nervous system.
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Mar 17, 2024 |
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56 - Trying to understand who I am after a spiritual awakening.
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Mar 15, 2024 |
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55 - You hear me talking about safety all the time, but what does it actually mean to feel safe?
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Mar 08, 2024 |
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SOMATIC SUNDAYS: Overcoming overwhelm by shifting focus.
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Mar 03, 2024 |
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54 - What to do when you feel like time is running out and your world is falling apart.
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Mar 01, 2024 |
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53 - Feel ike your are burning out from healing and you want to give up completely... Listen to this!
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Feb 23, 2024 |
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SOMATIC SUNDAYS: Come in to the present moment in 54321...
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Feb 18, 2024 |
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52 - Finding self-worth through nervous system work and healing my anxious attachment.
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Feb 15, 2024 |
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51 - BEWARE: Those big emotional releases that you are having might be doing your nervous system more harm than good!
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Feb 12, 2024 |
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50 - Breaking past habitual patterns with the power of surrendering (not in a bypassy way!).
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Feb 02, 2024 |
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49 - The actual strategy for nervous system regulation that I used to wake up every day with enough energy to climb a mountain.
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Jan 22, 2024 |
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48 - How healing my nervous system got me through my Dark Night of the Soul.
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Jan 11, 2024 |
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47 - Why is everyone suddenly waking up?
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Jan 08, 2024 |
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46 - My mantra for 2024
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Dec 28, 2023 |
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45 - The process I walk my clients through when they are triggered!
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Dec 22, 2023 |
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44 - Set boundaries and get through the festive period with ease!
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Dec 15, 2023 |
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43 - I've spent my entire adult life trying to run away from myself.
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Nov 28, 2023 |
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42 - What even is nervous system regulation?
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Nov 10, 2023 |
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41 - The #1 tool that I use to regulate my nervous system!
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Nov 03, 2023 |
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40 - From shy and anxious to authentically showing up: Sharing stories of growth
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Oct 27, 2023 |
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39 - Pain, trauma, & nervous system healing.
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Oct 19, 2023 |
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38 - You don't need more tools when you have capacity!
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Oct 05, 2023 |
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A short announcement about the podcast!
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Oct 03, 2023 |
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37 - How to end the day with energy to do the things you love, instead of crashing in front of the TV.
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Sep 18, 2023 |
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36 - Listen to this if you aren't seeing any results in your healing journey.
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Aug 30, 2023 |
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35 - The process I walk my clients through to heal from trauma and get unstuck
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Aug 09, 2023 |
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34 - Start healing chronic anxiety with this practice
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Aug 08, 2023 |
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33 - How to heal from burnout
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Aug 07, 2023 |
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32 - How to get out of bed and stop procrastinating when you feel like you have no energy.
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Aug 02, 2023 |
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31 - How to create more capacity in your nervous system
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Aug 01, 2023 |
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30 - The tool I use with my private clients to support their nervous system
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Jul 31, 2023 |
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29 - Do THIS every single morning to create a vision board kinda day
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Jul 26, 2023 |
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28 - Post-awakening signs that your Nervous system is begging for attention + something free for you! 😀
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Jul 18, 2023 |
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How to take care of yourself when feeling lonely and isolated, how to stop holding your breath and how to start regulating your nervous system.
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Jul 17, 2023 |
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27 - Boundaries, breathwork and doing the work while being busy AF
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Jul 06, 2023 |
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26 - What to do when you can´t stop scrolling on social media! #freezeresponse
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Jun 18, 2023 |
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25 - How to get a good night´s sleep and why it is so important!
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Jun 09, 2023 |
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24 - Overcoming chronic anxiety - how we did it!
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Jun 02, 2023 |
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23 - 7 things that I did to heal chronic anxiety
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May 26, 2023 |
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22 -How to go from "life is a constant battle" to a life as easy as pie.
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May 21, 2023 |
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21 - A new way of following your purpose: The Somatic Business Model.
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May 12, 2023 |
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20 - Healing advice for those feeling a little lost.
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May 05, 2023 |
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19 - Nervous System CEO Archetypes - THE MAGICIAN
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May 01, 2023 |
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18 - Nervous System CEO Archetypes: THE PLEASER
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Apr 21, 2023 |
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17- Nervous System CEO Archetypes: THE SLEEPING BEAUTY
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Apr 14, 2023 |
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16 - Nervous system CEO archetypes: THE ACHIEVER
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Apr 07, 2023 |
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15 - Nervous system CEO archetypes: THE WARRIOR
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Mar 31, 2023 |
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14 - My story suffering with perfectionism and low self-worth.
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Mar 22, 2023 |
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13 - Why am I burning out?!
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Mar 22, 2023 |
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12 - I healed naturally from an autoimmune disease!
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Mar 10, 2023 |
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11 - Your business and your nervous system go hand in hand.
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Feb 27, 2023 |
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10 - Valentine's special: Relationships and the nervous system.
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Feb 14, 2023 |
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9 - Harnessing the power of Kundalini with nervous system work.
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Feb 08, 2023 |
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8 - Polyvagal Theory 101: Why it is so important for coaches and for everyone!
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Jan 27, 2023 |
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7 - Nervous system work saved me after a Kundalini awakening!
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Jan 18, 2023 |
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6 - No more excuses: Reframing how we think of healing.
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Jan 11, 2023 |
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5 - Orienting: A grounding practice for safety.
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Dec 29, 2022 |
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4 - 6 nervous system tips for the holidays
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Dec 20, 2022 |
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3 - We don't need to go back to memories when healing trauma
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Dec 16, 2022 |
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2 - Calibrating your nervous system to live a life of joy & peace part 2
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Dec 09, 2022 |
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1 - Calibrating your nervous system to live a life of joy and peace part 1
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Dec 02, 2022 |