Rise And Shine
By Chris J. Dunn
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Category: Health & Fitness
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Episodes: 106
Description
This show is for anyone who believes our potential has no preset. Rather, we are the authors of our own Epic Hero's Story. I'll share what I've learned over the last four decades about human performance and potential in short easily consumed episodes. As an exercise physiologist I have developed a deep understanding of the scientific theories of human performance. But time and again I have witnessed ordinary people do extraordinary things which are not easily explained by 'science'. This show is about the keys that unlock those performances.
| Episode | Date |
|---|---|
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E24: Aim Small, Miss Small: Why Precision Drives Performance
|
Jun 08, 2026 |
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E23: Where are you needed most?
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Jun 01, 2026 |
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E22: AMA #2 The Most Overlooked Phase Of Training
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May 25, 2026 |
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E21: HRV and the Readiness Triad: Unlocking Nervous System Recovery
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May 18, 2026 |
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E20: Psychological Scar Tissue: Rebuilding Trust After a Tough Race
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May 11, 2026 |
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E19: My Mt. Rushmore of Inspiration: The Athletes Who Teach Us How to Show Up
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May 04, 2026 |
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E18: Supplements That Amplify Your Work, Not Replace It
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Apr 27, 2026 |
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E17: No Shortcuts: The Supplements That Support Staying Healthy
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Apr 20, 2026 |
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E16: The Myth Of No Way Out
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Apr 13, 2026 |
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E15: Winning The Moment: A Story Of Recovery
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Apr 06, 2026 |
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E14: Running Efficiency: The Metric You're Not Watching (But Should)
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Mar 30, 2026 |
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E13: The WAM Effect: How Accountability Builds Self-Reliance
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Mar 23, 2026 |
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E12: From Past to Present: Redefining Excellence as You Evolve
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Mar 16, 2026 |
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E11: Stop Digging: Why More Training Isn't Always Better
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Mar 09, 2026 |
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E10: AMA #1 Taking Up The Crown: Building A Meaningful Morning Routine
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Mar 02, 2026 |
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E9: A Paddle, Pedal, & Midnight Sky in Maine
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Feb 23, 2026 |
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E8: Why The Starting Line Matters More Than You Think
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Feb 16, 2026 |
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E7: The Discipline Of Showing Up
|
Feb 09, 2026 |
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E6: The Sustainable Warrior: Mastering The Art Of The Strategic Pause
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Feb 02, 2026 |
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E5: The Fountain Of Intent: 3 Ways To Level Up Your Gym Work
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Jan 26, 2026 |
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E4: Reclaiming the Sarcasm: What it Truly Means to be "Living the Dream"
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Jan 19, 2026 |
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E3: Transient Hypofrontality for Peak Performance
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Jan 12, 2026 |
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E2: Understanding Motivation
|
Jan 05, 2026 |
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E1: The Story Of The Three Bricklayers
|
Jan 01, 2026 |
|
Trailer
|
Dec 29, 2025 |
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E81: Krissy St. Jean | Excellent Health Is A Pre-Requisite For Optimal Fitness
|
Mar 25, 2024 |
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E80: Scott Gordon | The Best Way Out Is Always Through
|
Mar 11, 2024 |
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E79: Special Guest Series: Dwight Hartman | Tendinopathies
|
Feb 26, 2024 |
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E78: Human Performance Workshop | Loon Mountain Race Preparation, Part 1
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Feb 13, 2024 |
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E77: Special Guest Series: Holly Blais | Purpose, Vision, & Mission
|
Jan 29, 2024 |
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E76: Patty Higgins | Hard Work Adds The Extra To Ordinary
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Jan 15, 2024 |
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E75: Dave Abbett | Blade End Up And Five Feet Tall
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Jan 01, 2024 |
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E74: Human Performance Workshop | Optimizing Your Off-Season
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Dec 18, 2023 |
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E73: Brandon Newbould | Music Is The Shorthand Of Emotion
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Dec 04, 2023 |
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E72: Richie Blake | Any Run Is Better Than No Run At All
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Nov 20, 2023 |
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E71: Katy Doyle | Today's Pain Is Tomorrow's Strength
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Nov 06, 2023 |
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E70: Ray Calabro | True Self-Discovery Begins Where Your Comfort Zone Ends
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Oct 30, 2023 |
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E69: Nancy Eckerson | The Storyteller's Story
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Oct 23, 2023 |
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E68: Warren Angell | The Evidence Of Salvation Is Living A Life Of Transformation
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Oct 16, 2023 |
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E67: Dave Dunham | If One Run Can Change Your Day, Many Can Change Your Life
|
Oct 09, 2023 |
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E66: Jen Shultis | The Improbable Isn't A Limitation, It's An Invitation
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Oct 02, 2023 |
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E65: Thomas Dal Molin, Jr. | Safety Third
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Sep 25, 2023 |
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E64: Mark Traeger | Talkin' A Cat Off A Shrimp Boat
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Sep 11, 2023 |
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E63: Bob Dion | Building A Better Mousetrap
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Aug 28, 2023 |
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E62: Drew Best | The Shreddy Professor
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Aug 14, 2023 |
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E61: Chris J. Dunn (feat. Josh Ferenc) | Family: Where Life Begins & Love Never Ends
|
Jul 31, 2023 |
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E60: Richard Langevin | Rest If You Must, But Never Quit
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Jul 17, 2023 |
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E59: Cole Crosby | No Speed Limits On The Road To Success
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Jul 03, 2023 |
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E58: Eric Rousseau | An Overnight Success Twenty Years In The Making
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Jun 19, 2023 |
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E57: Shawn Hoyt | What if?
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Jun 12, 2023 |
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E56: Damon Gannon | Denial Isn't Just A River In Egypt
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Jun 05, 2023 |
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E55: Randy Tuck | The Big Nickel Hundo
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May 29, 2023 |
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E54: Jen Murphy | (Serious) Fun On Bikes
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May 22, 2023 |
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E53: Matt Lipsey | Opportunity Is Often Disguised As Misfortune
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May 15, 2023 |
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E52: Kat Donatello | Love Is A Four Legged Word
|
May 08, 2023 |
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E51: Rich Lavers | Dare To Leave The Beaten Path
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May 01, 2023 |
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E50: Valerie Abradi & Mindy Slovinsky | The Amazing Adventures Of Scout & Squirrel
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Apr 24, 2023 |
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E49: Dwight Hartman | It's My Own Bloody Fault
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Apr 17, 2023 |
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E48: Sean Snow | The Power Of Possibility Thinking
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Apr 10, 2023 |
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E47: Scott Graham | Forecast Calls For Pain, Heavy At Times
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Apr 03, 2023 |
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E46: Nate Sanel | These Are Heady Times
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Mar 27, 2023 |
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E45: Ken Young (Part 2) | We Carry The Summit Within
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Mar 20, 2023 |
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E44: Ken Young (Part 1) | The Best View Comes After The Hardest Climb
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Mar 13, 2023 |
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E43: Amanda Richmond | The Baby Bounce
|
Mar 06, 2023 |
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E42: Jessie Laurie & Steve Waterman | Seeing What Is Invisible To Others
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Feb 27, 2023 |
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E41: Kevin St. Laurent | All I Really Want To Do
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Feb 20, 2023 |
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E40: Tim Cox | For The Love Of Running
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Feb 13, 2023 |
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E39: Kara Haas | Once A Runner
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Feb 06, 2023 |
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E38: John Mortimer | Doing Good By Doing Well
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Jan 30, 2023 |
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E37: Kate Ouellette | Smooth Seas Do Not Make Skillful Sailors
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Jan 23, 2023 |
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E36: Liz Durant | Wisdom Is The Daughter Of Experience
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Jan 16, 2023 |
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E35: Tyler Lupien & Jenny Villeneuve | The Hitchcock Experience
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Jan 09, 2023 |
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E34: Patty Higgins | Life Begins At The Moment Of Surrender
|
Jan 02, 2023 |
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E33: Ryan Hanavan | For The Kids
|
Dec 26, 2022 |
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E32: Kevin Tilton | His Life Is Going Uphill
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Dec 19, 2022 |
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E31: Brandon Baker | Inconvenience Yourself
|
Dec 12, 2022 |
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E30: Heather Cote | Your Safety Is Yours
|
Dec 05, 2022 |
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E29: Bethany Rice | Even The Smallest One Can Change The World
|
Nov 28, 2022 |
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E28: Lisa Ransom Martin | Messages From The Universe
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Nov 21, 2022 |
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E27: Astrid Hoyt | Her Journey Through Recovery
|
Nov 14, 2022 |
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E26: Arlon Chaffee | Put Some Gravel In Your Travel
|
Nov 07, 2022 |
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E25: Jeremiah Johnson | The Road To Redemption
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Oct 31, 2022 |
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E24: Joe Viger | Capturing The Moment
|
Oct 24, 2022 |
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E23: Jay Dunn | Nearly Shot Down Over DC
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Oct 17, 2022 |
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E22: Paul Kirsch | Cranmore Mountain Race Preview
|
Oct 10, 2022 |
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E21: Mort Nace | Roads Are Poison
|
Oct 03, 2022 |
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E20: Steph Greenwood | Crossing Her Finish Line
|
Sep 26, 2022 |
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E19: Jeff Hixon | The Higher You Climb, The Harder The Winds Blow
|
Sep 19, 2022 |
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E18: David Edwards | Taking Candy From Strangers
|
Sep 12, 2022 |
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E17: Emily Flagg | Pole Pole
|
Sep 05, 2022 |
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E16: Holly Blais | Psychological Flexibility & The Zipper Effect
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Aug 29, 2022 |
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E15: Timothy Lindsey (Part 2) | What's Your ONE Thing?
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Aug 22, 2022 |
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E14: Timothy Lindsey (Part 1) | Time Bandits & Energy Vampires
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Aug 15, 2022 |
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E13: Tim Van Orden | Adversity Is My University
|
Aug 08, 2022 |
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E12: Tom Raffio | Building Resiliency
|
Aug 01, 2022 |
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E11: Team Lindsey | Racing With A Purpose
|
Jul 25, 2022 |
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E10: Jim Graham | Switching Gears
|
Jul 18, 2022 |
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E9: Amber Ferreira | Charlie’s Mom
|
Jul 11, 2022 |
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E8: Tom Hooper | Timing Is Everything
|
Jul 04, 2022 |
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E7: Paul Kirsch | What's The Safe Word?
|
Jun 27, 2022 |
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E6: Kale Poland | Everything Is Possible, The Impossible Just Takes Longer
|
Jun 20, 2022 |
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E5: Sarah Sallade & Ri Fahnestock | Exeter Trail Race Preview Show
|
Jun 13, 2022 |
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E4: Josh Ferenc | No Holds Barred
|
Jun 06, 2022 |
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E3: Marcy Schwam | Going Long
|
May 30, 2022 |
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E2: Jim Dunn (Part 2) | Never Let Your Attitude Affect Your Altitude
|
May 23, 2022 |
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E1: Jim Dunn (Part 1) | The Hoody Before The Hoody Was The Hoody
|
May 15, 2022 |